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It’s Time To Get Serious About The Planning

Liz James · January 10, 2017 ·

Let’s talk for a minute. You have been reading for about a month now, and hopefully you’ve now embraced the notion that you need to be preparing on a level that is unique to you and your family’s personal health concerns. If so, call me… email me… it’s time to get serious about the planning.

Health preparedness is not as simple as just storing product.

While product is nice to have on hand when you need it, the ability to apply knowledge that you’ve accumulated thru personal experience and thru experience of others could be a gamechanger. Proficiency in anything requires practice. It is my personal goal that every single person who joins my team have access to as much education as they desire (in the form of private Facebook groups, books, education here… thru my blog and emails, and also direction to science backed resources)….. so that they (you?) can become proficient in their unique health and wellness plan BEFORE a crisis situation dictates that it must be implemented. However, when a crisis happens (and it WILL happen someday), what if you don’t have access to your internet, phone, or your “go to person” when a “how to” question arises? Then you must rely on what you have stored in your brain, what you have in your Bug Out Bag to implement your plan.

Today’s the day… make a commitment to do this. Let’s pack your bag with the essentials that will be pertinent to YOUR health, (along with the 400+ page essential oil manual you’ll get for free from me) AND begin training your brain to think a bit differently. Let’s get some practice under your belt! Who knows…. by implementing what you learn now, you might become healthier for it, and THAT itself could actually save your life… even if the SHTF doesn’t happen anytime soon.

Let’s do this!

In health and preparedness,

Liz James, RPh

The Magnificent 7

Liz James · January 5, 2017 ·

Thanks for your continued interest in Young Living’s essential oils and supplements.

Essential oils have been treasured by nearly every ancient culture for thousands of years….Why? It wasn’t just that they smelled good. The unique thing about essential oils is that they are multipurpose… much like a Swiss Army Knife. And as you, The Prepper knows, multipurpose tools get bonus points in the bug out bag! To learn more about their incredible properties – feel free to Visit my Website

Although there are 11 oils in the Premium Bundle, here are 7 that I think you will find interesting and worthy of intensive researching. In fact, I would go so far as to call these ” The Prepper’s Magnificent 7” for your wellness preparations both before and after disaster strikes.

Frankincense (Boswellia carterii)

Usually, when we think of Frankincense, we immediately think of the 3 Wise Men and this gift to baby Jesus. It turns out, those three were very wise indeed! Historically, Frankincense was used in healing, as a form of currency and barter, as a key ingredient in cosmetics and perfume, and even used in embalming/funeral preparations. In using “Frank” in your daily life, you will find it supports the following body systems: Immune, Respiratory, Integumentary (skin), Nervous, and Musculo-Skeletal systems. It is also amazing for emotional support. I’m pretty sure we are all going to need a little (or alot!) of emotional support when the SHTF, right?

Lemon (Citrus limon)

Lemon essential oil smells “happy”… as well it should. One of the key constituents within it, Limonene, is known to boost our emotions in a positive direction, if you get my drift. As Phil Robertson would say… “Happy, Happy, Happy!”. All that water we preppers have stored? Flavor it up with Lemon Vitality oil and boost your immune system majorly while you’re at it by doing this. A few drops is all it takes to make your world a better place.

Peppermint (Mentha piperita)

Ahhhh… Peppermint! It is as cool as it sounds… making it ideal for invigorating tired and sore muscles. It is one of the oldest and most highly regarded herbs for supporting normal digestion and gastrointestinal system comfort. No bug out bag should be without Peppermint Vitality. Considering that 74% of Americans have digestive issues….. and who knows what we’ll be eating should the SHTF….this is another must have for your bag. A single drop to help aid normal digestion…. Or place 2 drops of Peppermint Vitality on the tongue to support concentration and alertness. PS: mice and bugs don’t like peppermint!

Lavender (Lavandula angustifolia)

Lavender: the ultimate oil “swiss army knife”. As a prepper who is “in the know”, I would be remiss if I didn’t suggest that you Google “Rene Gattefosse”. I hope you never need his information, but if you do, you can thank me later. His story is a powerful testimony. Lavender is also known for its abilities to take you to that calm and soothing place we all need to have within us.

PanAway (R)(oil blend)

Wintergreen, Helichrysum, Clove and Peppermint make this exclusive oil blend a powerhouse for supporting body tissue that has been physically strained. It also supports skin that has been discolored due to trauma… Rocky Balboa would have LOVED this one! I would encourage preppers to educate and familiarize themselves on each individual oil in this blend… individually, they are all Rockstars, but combined they are Super Heroes!

Thieves (R) (oil blend)

Eucalyptus Radiata, Clove, Lemon, Cinnamon, and Rosemary. This oil blend is The Immune Boosting Powerhouse you’ve been looking for. While there are no guarantees, I choose to apply Thieves to the bottoms of my feet each day as a means of immune support (I am surrounded by germs daily at the pharmacy). Simply put, if you want to create an inhospitable environment for bacteria, make Thieves your teammate. It is a pleasant smelling blend that can be diffused, applied topically (diluted) or as a Thieves Vitality dietary essential oil to support healthy immune function, which “may” contribute to wellness when taken as a dietary supplement.

Purification(R) (oil blend)

At some point when the SHTF, life will stink…. Literally. And when it does, this is the oil you will turn to for help. Citronella, Rosemary, Lemongrass, Melaleuca Alternifola, Lavandin, and Myrtle. Diffuse it in the air, or put a few drops on cotton balls and place in musty bags, closets, shoes, or your car to freshen air and eliminate odors. Purification® can also be used topically as a diluted spray to keep your world “annoyance free”….especially if those annoyances have 6 or 8 legs.

Learn More About Essential Oils

Please feel free to contact me with any questions!

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Prepper’s Choice: Let’s Get Started

Liz James · January 5, 2017 ·

Perhaps even more remarkable is their versatility:

They can support wellness in every body system
They can support emotional well-being, especially in times of stress
They are small, lightweight, ultra-portable (perfect for a Bug Out Bag)…each oil having multiple purposes and capabilities.
They have an extraordinarily long shelf life…. yep, you heard that right.
They can help clean and purify your home and neutralize odors
They can be added to food and drinks for nutritional support
They provide gentle yet powerful system support for both hair and skin, and can be found in body care products, or better yet, can be used as ingredients when you need to make your own

And they are NATURAL. Young Living’s Essential Oils Starter Bundle is the perfect way to begin learning and navigating a SHTF wellness plan before the SHTF actually happens, AND a great addition to the “what if’s” section of your health goes in your Bug Out Bag. You DO need a health bundle in your bag, right?

And they are NATURAL. Young Living’s Essential Oils Starter Bundle is the perfect way to begin learning and navigating a SHTF wellness plan before the SHTF actually happens, AND a great addition to the “what if’s” section of your health kit within your Bug Out Bag. You DO need a health kit in your bag, right? The 11 oils contained within this bundle have been purposefully selected to ensure every body system has a means of support. The Premium Bundle is a must for any prepper’s BOB. Just as a Swiss Army knife is an invaluable tool to have in your bag, this kit follows the same principals. Think of it as your Swiss Army Knife of wellness preparation. It literally has all you need to handle what life throws at us daily. I call it ‘The Magnificent 7″ in the following post. Enjoy your day!

Do You Have A Wellness Backup Plan?

Liz James · January 4, 2017 ·

Hi there!

Thanks for choosing to find out what “this” is all about.

As a healthcare professional, my first thoughts are always “What is the current state of health of the people involved?” whenever a disaster strikes. As a fellow prepper, my husband and I have done our share of getting ready for whatever may come. We have our food, water, shelter, protection plan, and tangible asset management plans in place and are constantly updating them.

But who has a backup wellness plan in place? This is a problem, and a big one…. considering that over half of all adults in the United States has one or more chronic health conditions. We need to get back on our feet BEFORE disaster strikes and work towards wellness. I’d love to help you do that.

Some health issues simply can’t be prevented. When the poop hits the fan, what are you going to do about supporting weakened body systems if/when your normal resources are not available? If you’d like to hang around, I’ll be discussing natural ways to support our body systems and emotional health in weeks to come. Information can also be found throughout my website .

I hope you’ll join me on this journey.

Liz James

NSHC Certified Health Coach & Wellness Educator

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