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Morning Meetings Hacks

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If you see me later today and I look a little tired, it’s because I was up at 3:50am prepping for a 5am (had to get up early b/c of the timezone difference) interview for BBHB. 🥹💖🩸Three more meetings this morning (all BBHB related) and then I can get back to taking care of my coaching clients…. God is on the move protecting and preserving Medical Freedom as it pertains to blood.
 
In other news, my diffuser was pumping out Peppermint and Brain Power while I sipped on a Zyng. 😂 Thank goodness I’m a morning person!
Have a great day friends!
 

The Legacy of Charlie Kirk

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They couldn’t dampen the effectiveness of his words, so they took his life. 😭🙏 #martyr
 
God bless and keep Charlie Kirk, his wife and children. Without a doubt, he heard “Well done, my good and faithful servant” when he stood before his Lord and Savior. His steadfastness and courage convict me to strive and always improve on being a person of action and light.
 
This podcast is an excellent homage paid to Charlie, one of the greatest Patriots and evangelists of our time.🙏
 
The Legacy of Charlie Kirk: A Life Cut Short, A Movement Ignited
 
The legacy of charlie kirk

Science Symposium at YL Convention

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friends at Young Living Science Symposium
raffle samples at Young Living Science Symposium with Liz
samples from Young Living
We totally did not anticipate what we were going to get at the Science Symposium at YL Convention 2025. What a box of amazing goodness that we “may” 👀😉 be seeing more of later as a purchaseable product. Alicia and Kristine Lucius and I sure hope so, because every single sample is amazing!!!
 
Inside the box was a QR code to scan…. and so I did. Answered a few questions about what I thought about the products and the symposium. (I was loving that they actually wanted feedback! 🤩)
 
Perhaps a week later, I got an email asking if I’d like to participate in a trial for FOUR of these possible new products… a month supply of each🤯🙌🏻🙏…..well heck yeah!
 
So, starting this morning, I’ve got 4 new products I’m trying. What a blessing!….3 of the 4 products were supplements I was already using from other sources. The flavor on all 4 are on point, and today, my workout did seem to have a little extra 🔥 to it.
 
It’s going to be fun being part of the product development process. Did anyone else scan the QR code in the box of goodies you received at Science Symposium?

Beat August Stress: Essential Oils for Brain Health & Mental Clarity

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I cannot even believe we are already talking about August! Is your 2025 going as fast as mine is? 🤪😳
 
Yes, August is back to school month, but it’s also a great time to take a breath for a moment and plan for how to manage the last 1/3 of the year……because if the first 2/3rds of 2025 was a blur, chances are high things are only going to accelerate August thru Dec. That’s where brain health comes in!
 
Stress on the brain is highly inflammatory no matter your age, and it’s to everyone’s benefit to navigate stress in a healthy manner with healthy tools. Thankfully, our friends at YL know this too 🙂, and give us tools…. and this month, 3 of them are free (with qualifying purchase).
 
100 PV Loyalty Order
Retail value: $24.67
YL science 🤓 tip: oils high in d-limonene (such as tangerine) may modulate serotonin and dopamine signaling and also appear to support healthy cortisol levels…. the result? helping calm overactive minds, relieving nervous tension, and uplifting mood.
 
200 PV Order
Retail value: $31.25
YL science 🤓 tip: vetiver is one of the most studied essential oils for its effects on those people who suffer from chronic “squirrel” 🐿brain. It can be so helpful in oil blends to help reduce overthinking and constant mental chatter, overwhelm, and “hyper brain”.
 
300 PV Order
Retail value: $89.47
YL science 🤓 tip: Omega 3’s have been proven to protect neurons from oxidative stress and cell death (none of us need dead or dying brain cells 😉 ). Omega 3’s are power packed for other areas of the body too… it’s not just for neurons.
 
If your world appears to be spinning faster and faster in 2025, take some time for self care friends. Do the things. We have access to some pretty amazing tools (you can also learn more about de-stressing in healthy ways in my book, Becoming Your Own Health Detective, Volume II… available on Amazon or now at Seeds of Thyme).
 
xoxo~ liz
 
PS: Have you used vetiver before? I’m so curious about how/ where you use it. If you have a blend/concoction you’ve had success with, please do consider sharing here with everyone. Together we protect and heal!

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