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Welcome! I’m Liz!

I’m looking forward to meeting you!

I’m a pharmacist turned holistic health coach. I saw the damage being done by the Big Pharma /Big Healthcare lifestyle and decided to do something about it…. Now I teach people like you how to enjoy healthier lives by living as medication free as possible.  And guess what….. it’s not as hard as you might think!​

Liz James
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Welcome to the “back 40”

Well hello there! Welcome to the “back 40” as they say in the country! I’m a holistically minded pharmacist and an organic farm girl. Sounds strange? Yes…. I get that look all the time. The connection makes more sense than you may think as pharmacognosy (the study of plants as medicine)  predates pharmacology by thousands of years. Synergy. I look back and see the precision with which God has knitted my life together. (He does that for everyone!) How did an asthmatic sickly kid who was allergic to animals end up as a pharmacist and farm girl surrounded by all manner of creatures big and small, and healthier now than I was prior to my third decade of life.

​20 years ago a little accident revealed I had osteopenia (a precursor to osteoporosis)  and high cholesterol…. I knew enough about the side effects of the medications that were offered that I began researching alternative solutions. While I wore a cast on my wrist,  two people recommended drinking raw milk to heal my bones. I was slightly dubious, but also curious. Raw (unprocessed) milk is regularly vilified by the mainstream media. I found a book (The Untold Story of Milk by Ron Schmid, ND), and over the course of about 100 hours of research, I learned all that I didn’t know about the biochemistry of real milk. That broken wrist essentially changed the course of my thinking! ​

Meet Liz James

Testimonials​

Liz is extremely knowledgeable

Liz is extremely knowledgeable and passionate about health coaching. I flew to where she lives to get her help with some health issues. I feel so much better following our assessment and recommendations she made based on my lab results. I am forever grateful for her help.

RL

She empowered me

When Liz offered to help me with my ankle recovery after a horse had fallen on it crushing it in many places, I had no idea of how much healing my life was about to experience. Not only was my pain relieved, but she taught me how to allow my body to heal using many different therapies. Because Liz never gave up on me and continued educating and encouraging me, I have fully recovered from many physical difficulties and most importantly from a victim mindset. She empowered me to believe in myself again.

SG

Liz is a life saver

Liz is a life saver. I am a skeptic of doctors who throw pills around without even seeing you or telling you what they are for and heaven forbid they even try to help you without throwing meds at you. Liz has helped me address osteoarthritis in my feet and diabetes in a more holistic fashion and it is working! We are not there yet, but I have appreciated every effort and slowly we ARE getting there. She not only helps with the ailments but lifts your spirits every time you go. I highly recommend!

PB

We will forever be grateful

An exceptional educator with a wealth of knowledge is an understatement. We will forever be grateful to you for teaching us how to live a healthier lifestyle!

BB

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Elizabeth James

469.425.9091

[email protected]