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October Freebies for Immune Support with Essential Oils

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Happy October friends! The last (and usually busiest) season of the year is upon us. In addition to weather changes, festivities, extra ‘peopling’ time, and sweet treats vying for your attention at every turn hopefully also brings an added awareness for immune support.

The freebies this month are on point for helping avoid (or mediate if needed) some of the less fun things that come with the last season of the year!

🍁100PV loyalty order

15ml Eucalyptus Globulus essential oil

Retail value: $21.71

YL tip: Dilute with carrier oil and apply to the upper back, chest, or under the nose for a lung and sinus opening (and relaxing) experience (or add a few drops to a hot bath!)

🍁200PV one-time and loyalty order

15ml Season Essentials essential oil blend

Total Retail value: $77.63

YL tip: Take a couple drops in a veggie capsule or with a teaspoon of honey to support a healthy respiratory system. (Also effective in a diffuser…. such a great value… so many of us have been making a similar blend ourselves…. the infamous LLPC 😉…. but this premade blend is ready for on the go, no DIY necessary!)

🍁300PV one-time and loyalty order

Super C tablets

Total Retail value: $121.38

YL tip: Take 2 tablets daily to support a healthy immune system with a big dose of vitamin C, plus zinc, manganese, and citrus essential oils. PS….. did you know that most Vitamin C (aka ascorbic acid) that is found in supplements is made from GMO’d corn mold 🫣? NOT Super C (no corn starch used 🙌… so important for those who try to stay away from GMO’d products or corn in general. )

Have a great day!! ☀️ xoxo~ liz

🍂 Autumn Wellness Tips: Essential Oil Blends & Immune Support for Fall

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Before there was social media and Starbucks, what senses and memories clued you in that

🍂
🍁

 Autumn was almost here? 

🤔

For me, it was watching the leaves start to change, seeing wispy corn stalk leaves blow in from nearby farms, seeing pumpkins almost ripe on the vine, and of course (at the pharmacy) a full on uptick in people coming in with prescriptions for “the annual Fall crud”. 

I’m so thankful for these Freebies this month! September also heralds football season and like football

🏈

…… the best defense is also a great offense! 

🏈

 Fire up that diffuser and enjoy your own “punkin spice” blend that is your FALL “scent with benefits” (Back to basics pro tip: Healthy alternatives are keeping toxins out of your home …. and out of your body, AND these also help create an inhospitable environment for “the crud” to thrive, unlike the synthetic stuff which tears the immune system down. Win win! ) 

3 drops clove
3 drops cinnamon bark
2 drops nutmeg
1 drop ginger
1-2 drops orange 

OR

4 drops cardamom
3 drops orange
2 drops cinnamon bark
2 drops clove

Now, about those Immugummies! 

😍

Have you tried them before? I use them as a healthy sweet “snack” alternative when I want to pop something sweet in my mouth. These tickle the tastebuds and offer the benefit of elderberries and 1,3 beta-glucans ( a super important component harvested from a type of algae that has been shown to improve immune system response, esp when it comes to upper respiratory tract health). What an easy way to support the immune system! 

Nobody’s got time for “the crud”, especially as we glide into the busiest time of the year! Use your tools 

🏈

 so you can cross your finish line strong! 

xoxo~ liz 

Beat August Stress: Essential Oils for Brain Health & Mental Clarity

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I cannot even believe we are already talking about August! Is your 2025 going as fast as mine is? 🤪😳
 
Yes, August is back to school month, but it’s also a great time to take a breath for a moment and plan for how to manage the last 1/3 of the year……because if the first 2/3rds of 2025 was a blur, chances are high things are only going to accelerate August thru Dec. That’s where brain health comes in!
 
Stress on the brain is highly inflammatory no matter your age, and it’s to everyone’s benefit to navigate stress in a healthy manner with healthy tools. Thankfully, our friends at YL know this too 🙂, and give us tools…. and this month, 3 of them are free (with qualifying purchase).
 
100 PV Loyalty Order
Retail value: $24.67
YL science 🤓 tip: oils high in d-limonene (such as tangerine) may modulate serotonin and dopamine signaling and also appear to support healthy cortisol levels…. the result? helping calm overactive minds, relieving nervous tension, and uplifting mood.
 
200 PV Order
Retail value: $31.25
YL science 🤓 tip: vetiver is one of the most studied essential oils for its effects on those people who suffer from chronic “squirrel” 🐿brain. It can be so helpful in oil blends to help reduce overthinking and constant mental chatter, overwhelm, and “hyper brain”.
 
300 PV Order
Retail value: $89.47
YL science 🤓 tip: Omega 3’s have been proven to protect neurons from oxidative stress and cell death (none of us need dead or dying brain cells 😉 ). Omega 3’s are power packed for other areas of the body too… it’s not just for neurons.
 
If your world appears to be spinning faster and faster in 2025, take some time for self care friends. Do the things. We have access to some pretty amazing tools (you can also learn more about de-stressing in healthy ways in my book, Becoming Your Own Health Detective, Volume II… available on Amazon or now at Seeds of Thyme).
 
xoxo~ liz
 
PS: Have you used vetiver before? I’m so curious about how/ where you use it. If you have a blend/concoction you’ve had success with, please do consider sharing here with everyone. Together we protect and heal!

Young Living Brings Essentials for Our July Free Gifts

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July’s gifts with purchase are more than summer perks. They’re a celebration of our roots and history.
 
I’m curious….. how many of you have been saved from seasonal sniffles because you are deeply familiar with our LLPC winning combo? 💁‍♀️ ( If I just spoke an acronym foreign to you…. welcome to our community education page….. your oil and health vocabulary and skillset is about to expand in beautiful ways!….. the ways of our ancestors. )
 
I wonder how often our country’s 🇺🇸 forefathers and foremothers reached for peppermint 🌿and lemon🍋 to aid in their health??🤔 Both were a health kit staple even before Paul Revere rode his midnight ride 🐎, tho lemons were often hard to come by and dear in price in many parts of the world!)
 
One thing our ancestors didn’t have to worry much with was Magnesium deficiency…. the soil was rich with it and not tainted by fertilizer that bound up magnesium making it unusable by plants (as has been the case since the 1970’s). Nowadays, unless someone is supplementing, it’s estimated that roughly 85% of the population is magnesium deficient. And when you know that magnesium is used about 600 different ways in the body for everything from enzymatic activity to cardiac and gut function to muscle and immune system support to bone health…. well, as you might imagine, a deficiency can be problematic. If you aren’t already using magnesium in your daily supplement regimen…. the freebie supplement this month may just help you with some “not so normal” things going on in your body that you thought were “normal”. (Normal ain’t always normal 😉!)
 
Here’s everything you can earn this month:
 
100 PV loyalty order
Lemon essential oil, 15 ml
Retail value: $17.11
YL tip: Skip synthetic sprays! Add a few drops of Lemon to a spray bottle with witch hazel and water to freshen the air and uplift your space, naturally.
 
200 PV one-time and loyalty order
Peppermint essential oil, 15 ml
Retail value: $​49.68
Pro tip: Dilute and rub Peppermint onto tired muscles post-workout or diffuse it for a crisp, cool pick-me-up on hot summer afternoons (or hot flashes…. which if you have these, we should talk 😉).
 
300 PV one-time and loyalty order
Super Magnesium supplement
Retail value: $​93.10
YL tip: Ditch short-term sleep aids. These nature-powered capsules can be taken daily to support restful sleep, healthy energy levels, and over 300 essential functions.
 
Who is happy to see these three as a way to restock your necessities for free this month? 🙋‍♀️
Happy July friends! How are you celebrating our country🇺🇸 this weekend?
 
Young Living's free gifts for July, supplements and essential oils

Happy May Day with Happy-Making Essential Oils

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Happy May Day friends! (Did anyone else celebrate this fun day when they were growing up? It seems to have disappeared off the holiday map over the past several decades) 🤔
 
Mayday mayday! There’s a different kind of May day too tho. “Mayday” comes from the French phrase “m’aider” which means “help me”.
May is also all about Mama’s Day (May 11th if you haven’t shopped yet!, AND May is also Mental Health Awareness Month.
Indeed, we could all use help now and again 🙏.
 
These three freebies with qualifying purchases are definitely all about helping me, you, and those around us (when we share 😉)!
100PV Loyalty Order
Grounding refers to direct skin contact with the surface of the earth. Science has found that grounding in this way has amazing benefits in “supporting proper inflammatory response, helps normalize the day-night cortisol rhythm, reduces pain and stress, and shifts the autonomic nervous system from sympathetic to parasympathetic activation” and more.
 
https://pmc.ncbi.nlm.nih.gov/articles/PMC4378297/ (Get outside and get yourself some of this FREE goodness!!). The oil blend Grounding is a powerful outdoorsy aroma that can help us reset when life feels a little chaotic. Let’s do our own science experiment and use this blend when you can’t get outside. The mind is a powerful thing, and who knows what benefits you might feel just from the aromatic nudge of diffusing the situation!
 
200PV Order
Historically, this particular blend was a favorite among Roman soldiers before they went into battle. Times have changed, or have they?? We have our own battles every day. Try applying to your wrists before challenging moments, important social events, or new situations, and see what happens!
 
300PV Order
The true Swiss Army knife of oils! When in doubt of what to use…. reach for Lavender, and give it a try! This is an oil every home on the planet should keep on hand (in multiple places throughout!…. at work, in the car, in the barn, in the bathroom, by the bed!)
 
All this goodness for free this month! 🙌💖
Tell me an experience you’ve had with one of these oils! 🌿🪻🌲
Happy May Day!
xoxo~ liz
 
PS: If you’ve not yet experienced Young Living, but would like to, please message me (or someone who has introduced you to Young Living you’d like to work with!)

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