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One of the (MANY) reasons I’m so passionate about finding alternative / natural healing methods is because of the fallout that always occurs to some degree within every single person who steps into chronic pharmaceutical use. Sometimes the fallout is slow🐢. Sometimes it happens quickly🐇. When it happens slowly, it’s rare that the particular medication gets appropriately blamed. Such is the case with antidepressants (and hundreds of other medications) contributing to the surge in antibiotic resistant bacteria in our culture. The consequences: antibiotics may not work as well as they should when they are used, which leads to hard to treat/ difficult to overcome infections. An estimated 35,000 deaths a year in the USA are attributed to antimicrobial resistant infections. I wonder how many of those who have died were taking medication(s) which promoted antibiotic resistance 🤔?
 
Interesting article: 👉How Antidepressants Help Bacteria Resist Antibiotics https://www.nature.com/articles/d41586-023-00186-y.
 
I’m not suggesting anyone get off their medication. Have that conversation with a health provider who is not completely influenced by Big Pharma. And in the meantime, utilize natural ways to heal and support your body in a manner that doesn’t require pharmaceuticals. 😘
 
xoxo~ liz
 

Finding Clues in “The Pill”

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The Southern Side of the Endocrine System: Finding clues in The Pill
 
“Fellow citizens, we cannot escape history.” ~Abraham Lincoln
 
The further I get into my life, the more appreciation and value I’ve placed on ferreting out root causes… not only in health matters, but also in the consequences (both good and bad) of relationships, government, … pretty much anything that has made me ask “Why?”. This curiosity has proven to be both a blessing and a curse because I’ve been down some pretty deep and winding rabbit holes, usually coming up for air with a different outlook on what I thought I knew. For those of you who have also engaged in learning in this manner, this will resonate deeply with you. Once you have learned something that is verifiably true but unpopular in media presentation, you have to make a choice: either swim upstream, or swim in the direction of the majority and try to forget what you have learned. In my own personal observation, the latter does not bode well either emotionally or physiologically . A person cannot live a duality (believing one thing yet acting in opposite) for long without negative consequences ultimately manifesting.
I spent decades (both personally and professionally) in educated ignorance, believing that birth control pills were benign “helpers” for preventing pregnancy and calming dragonesque cycle symptoms. Perhaps you do (or did) too. In my defense, it wasn’t my fault. This is what we are taught in pharmacy school as are all health professionals taught within the singularly allopathic education setting.
Hormone based birth control is one of the most common types of prescriptions filled in a retail pharmacy setting. An estimated 14% of women aged 15-49 utilize synthetic hormone based birth control (pills, IUD’s, implants, vaginal rings, and patches). With numbers that high, how could a class of products not be both safe and effective?🤔
 
“It is difficult to get a man to understand something when his salary depends on his not understanding it.” ~ Upton Sinclair
 
👆 What he said!
At some point, culturally, we lost the history of birth control pills. Had we known the history, and had we kept up with the outcomes, would we (culturally) still be choosing the perceived easier swim downstream? I don’t have the time within this series to write the pages upon pages that should be devoted to this topic, so I’m leaving breadcrumbs for you to go digging on your own, or at the very least perhaps raise a hairy eyebrow and give the facts some serious thought.
🧐Ethinyl estradiol was studied and used by the Nazi’s in chemical sterilization experiments in the Auschwitz concentration camp during World War II. Ethinyl estradiol is one of the most common ingredients found in birth control pills today.
🧐The Pill was first tested experimentally in Puerto Rico in 1956. The women involved in the study were not informed that they were participating in a drug trial or of the potential side effects of the trial they were involved in. 11% of the women withdrew from participation because of adverse effects. According to information in the Congressional Nelson Pill Hearings of 1970, 5 participating women died and were buried without an autopsy. The focus of the Puerto Rico study was on efficacy, not safety.
 
🧐The Pill was introduced in 1960 during a cultural revolution, when all things natural were being shunned in favor of man made…. Tang for orange juice, formica and shag carpet instead of wood or stone, margarine instead of butter. Coincidentally, the incidence of autoimmune disorders began rising rapidly by the early 1970’s, with more than 80% of those cases being found in women. That statistic has not changed. The Pill became a symbol of women’s rights, and in the process, it hormonally defeminized women. In a twist of irony, as birth control pill waste is flushed (literally) into the water supply, it now also plays a role in the demasculinization of men through its contribution to the estrogen dominance phenomenon in males.
 
🧐It was recommended early on that The Pill be used by a woman for two years or less in order to prevent possible sterilization. Some women take The Pill for 30 years or longer. Meanwhile, infertility rates continue to rise. According to the CDC’s most recent data, approximately 19% of women in the USA ages 15-49 now have difficulty getting pregnant or staying pregnant.
 
🧐The Pill was approved for use prior to Congress passing the 1962 Kefauver-Harris Drug Efficacy Amendment which requires drug manufacturers to prove both safety and efficacy.
 
“It would be natural at this point to think, ‘It’s been 50+ years! Surely today’s version of The Pill has been proven safe.’ That’s a reasonable assumption. However, it’s dead wrong. The maker of today’s most popular birth control brands [as of 2019] Yaz and Yasmin, paid out $2.04 BILLION to settle over 10,000 blood clot lawsuits as of 2016, and the number of injuries, deaths, and lawsuits continues to rise.” ~ (📚Book: In the Name of The Pill, page 30)
 
The reality is that sometimes decades go by before a very serious side effect is appreciated, and if there is enough money to be made, “those with the gold ultimately make the rules” (and make digging for truth a little harder).
Birth control pills come with a fine print document thanks to the 1962 Kefhauver-Harris Amendment. In addition to establishing both safety and efficacy, it also introduced the concept of patient informed consent. Allow the patient to make their own decision after weighing the pros and cons. Have you ever read one of these patient package inserts?
 
I’m including a link here for the popular birth control pill, Yaz, as a real world example. It’s 29 pages long and corroborates what I’m about to share:
 
According to FDA access data sheets on birth control pills, there is risk (think clues!) of:
👩‍⚕️Thromboembolic disorders and other vascular problems (Note: that BCP’s containing drospirenone have been found to cause 2-3x more blood clots than in previous pill generations)
👩‍⚕️Strokes
👩‍⚕️Increased copper retention. Symptoms of excess copper include anxiety, depression, hyperactivity, chronic fatigue, inflamed joints, insomnia, infertility, hair loss, headaches, diabetes, endometriosis, recurrent fungal infections, both high and low blood pressure, and increased breast cancer risk. It is also a biomarker for thyroid disease. Note that copper and zinc are closely connected, and their ratio is important for optimal health. BCP’s (including copper IUD’s) also concurrently facilitate zinc depletion, causing further disruption of this ratio. Hair analysis is often the most accurate way to check copper and zinc levels.
👩‍⚕️Migraines and other headache types
👩‍⚕️Atherosclerosis (plaque build up and hardening of the arteries). Risk increases with duration of BCP use.
👩‍⚕️Increase in C-Reactive Protein levels, a marker for inflammation. The longer a body is inflamed, the greater the risk for autoimmune disorders, vascular diseases, and brain disorders.
👩‍⚕️Diabetes. Synthetic hormones affect the body’s ability to process carbohydrates. Nearly 1 in 5 women taking The Pill develop abnormal glucose tolerance.
👩‍⚕️Elevated triglyceride levels, affecting nearly ⅓ of BCP users.
👩‍⚕️Breast Cancer. Note that the American Cancer Society recognized synthetic hormones as a possible risk factor for breast cancer in 1961, and that The Pill ingredients have been found to cause breast cancer in all 5 animal species commonly used in pharmaceutical research and development.
👩‍⚕️Immune system suppression. Estrogen plays a key role in the immune system. Synthetic estrogen causes the body to cut back on its own production of body made estrogen.
👩‍⚕️Gallbladder disease (According to the American College of Gastroenterology, women between the ages of 20 and 60 years are three times more likely to develop gallstones than men.)
👩‍⚕️Bleeding irregularities (In relation to menstruation), including heavy bleeding and pelvic pain that may result in a suggested hysterectomy.
👩‍⚕️Depression. The American Journal of Psychiatry published a 2016 study by researchers in Denmark who reported that women taking hormonal contraceptives have up to triple the risk of suicide when compared to women who never took hormonal birth control. Another study found that 1 out of every 3 pill users showed depressive personality changes and 1 out of 20 had suicidal ideations.
👩‍⚕️The possibility of “over suppression syndrome” (Any part of the body which is not used or little used over an extended period of time leads to disuse atrophy: otherwise known as infertility in this case.)
👩‍⚕️Loss of Libido
👩‍⚕️Nutritional deficiencies including B1, B2, B6, Folate, B12, Vitamin C, Zinc, Magnesium, Iodine, and many other micronutrients.
👩‍⚕️Osteopenia and osteoporosis
👩‍⚕️Increased risk for developing lupus. The incidence of lupus has tripled in the last 40 years, and 90% of those affected are women.
👩‍⚕️Crohn’s Disease (beneficial bacteria in the gut is adversely affected by BCP’s)
👩‍⚕️Weight gain (Just prior to the FDA’s endorsement of The Pill, the federal government ordered all poultry producers to stop using synthetic estrogens to fatten chickens because it was known to cause cancer in animals. )
👩‍⚕️Increased risk of developing cervical cancer by 2-3x. Risk increases with BCP use longer than five years.
👩‍⚕️An estimated 6-7 out of every 10 Pill users take medication to counteract BCP side effects on a routine basis. Most commonly: diuretics, pain medication for headaches, anti anxiety medications, antidepressants, self medicating for fatigue and lethargy (caffeine etc).
********************
 
I’ve focused mostly on synthetic estrogen and estrogen dominance up (see previous posts on estrogen dominance and endocrine disruptors) and I would be remiss if I didn’t discuss the distinct differences between natural progesterone and synthetic progestins.
Progesterone is enormously beneficial to a woman’s body. It:
🙂Protects and supports cardiovascular health
🙂Stimulates hair growth
🙂Generally beneficial for mood and a good night’s sleep
🙂Is healing and calming to the body
🙂May reduce the risk of breast cancer
🙂Improves libido
🙂Helps with weight loss
🙂Improves bone formation
Conversely, Progestins (the synthetic version of naturally occurring progesterone) can cause:
☹️Hair loss
☹️High blood pressure
☹️Can cause anxiety and depression
☹️Can increase the risk of breast cancer
☹️Bloating
☹️Loss of libido
☹️Interference with sleep
☹️Itchy eyes
☹️Fatigue
☹️Progestins are believed to cause birth defects and are contraindicated in pregnancy. Conversely, progesterone is an absolute requirement to maintain a healthy pregnancy.
☹️Progestins reduce electrolyte availability within cells ( this may manifest as irregular heartbeat, fast heart rate, fatigue, lethargy, seizures, nausea, vomiting, muscle cramping, irritability, headaches, numbness and tingling)
(Note that many of these are similar in nature to estrogen dominance.)
When you use synthetic progestins, the body quits making its own progesterone (the good stuff!), and the synthetic variety “clogs up” the progesterone receptors in the body. If a woman has been taking progestins for quite some time, it’s likely that her body will have to relearn how to produce progesterone again which may take several months. Herbs that help support the body’s natural progesterone production include chasteberry (also known as vitex), evening primrose oil, rhodiola, ashwagandha (found in Young Living’s EndoGize ), schisandra, and wild yam (found in Young Living’s Progessence Plus serum, Femigen capsules, Regenolone and Prenolone Plus creams). Foods which also support healthy progesterone production include those high in zinc, Omega 3’s, vitamin C, magnesium, and B vitamins. Do your research and eat for your hormones! If obtaining enough in a daily diet is challenging, consider adding Young Living’s Super C chewables, and Super B tablets. Several Young Living supplements (ex: Master Formula & OmegaGize3 respectively) also contain magnesium, zinc and Omega 3’s!
I realize I’ve dropped many bread crumbs for you to follow here. Heck, there are some downright loaves waiting to be picked up and examined should you be so inclined. There is much more to be learned from the story of The Pill.
There are many reasons women use BCP’s outside of preventing unplanned pregnancies, and by using synthetic hormones as a chemical band-aid, the root cause of the issue is being left to fester. Find a holistically minded health care professional who will help you find and address your root cause(s). It literally could be as simple as changing diet, addressing stress, supplementing to prevent a deficiency, using Young Living essential oils strategically, or increasing exercise!
Are there other effective options for preventing unplanned pregnancies? Certainly, there are, and there are emotional, physical, and relational health benefits to be had in utilizing them. There are a variety of cycle “health detective” clues you can come to rely on with remarkable accuracy. Do some digging on the topic “Natural Family Planning Methods”.
 
Fertility is not a disease and there is a rather steady supply of evidence which indicates that by medicating otherwise healthy women, we have unwittingly done great harm in the process. My job as a pharmacist is to provide the patient package insert as instructed by the Congressional Kefhauver-Harris Amendment, thereby giving the patient the opportunity of informed consent.
 
Risk versus benefit.
 
It’s the patient’s right, responsibility, and choice to either consent or deny. Most have never received a thorough explanation allowing for an educated decision.
Lots of clues friends! Embrace the sleuthing process. It will only serve you well. I promise.
xoxo~ liz
 
 
 
 

How Much Do You Know About the Lymphatic System?

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How much do you know about the lymphatic system friends?🤔 We consider the kidneys, colon……. even the skin and lungs as our major detoxifier focus, right? The lymphatic system is a major detoxification highway and frankly it’s overlooked in general Westernized medicine. Thankfully, there are now lymphatic clinics, lymphatic massage specialists (tho not always easy to find), and lymphatic educators out there. However, they are not called upon until major lymph sludge has developed.
 
If you’re here…. you already know that the best defense in health and wellness is a good offense.🙌 How are you loving on your lymphatic system? How do you know if you need to (hint…. we should ALL be loving on our lymphatic system regularly to avoid toxin loads). 🤓
 
Feel puffy or swollen in any area of your body is a call to action. A white flag is being waved. Dimply cellulite is another indicator that your lymph highway has not been able to remove toxins as well as it should be.
 
Join me in cleaning up the mess! You’ll need Epsom salts, and a dry brush in addition to these items: (shopping list👇)
 
If you’d like to be added to the education group to learn tips and tricks for a high functioning lymphatic system let me know and I’ll get you added!
 
xoxo~ liz

Clues From Our Thyroid – part 1

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Thyroid disorders are like🦎 chameleonic villians. They look different in every person, and their characteristics may change according to their environment. Thyroid disease is a master of disguise! This is important to understand
 

 Two key reasons:

  1. Innocent until proven guilty. It’s estimated that perhaps 18-25% of women have an underlying thyroid disorder (It’s somewhat less common in men). This still means that 75-82% of us (women, for statistical ease) do not. Become well acquainted with your body so that you may better decipher the clues you are being given, and remember that there are many possible causes for almost every clue the body gives. Cluster clues for the win!
  2. Thyroid disease is overwhelmingly mistaken and/or overlooked in favor of other disorders (often mental health related) by the corporate owned medical community. Thyroid diagnosis often requires intuition (Holy Spirit discernment), patience, persistence, and attention to details. If you feel “off”, and yet your doctor tell you “everything looks good”…. Who do you believe? I hope you pointed a finger back at yourself just now. You believe what you know about your body and your refined detective skills!

Function of the Thyroid

While every little organ and gland of the endocrine system is important for stellar body function, very often the trail of tears leads back to the thyroid, the butterfly 🦋shaped gland located just below the Adam’s apple along the front of the windpipe. The thyroid’s function is to regulate all the processes of energy release on microscopic (cellular) and macroscopic (full body) levels. Because hypothyroidism (especially Hashimoto’s) is the predominant thyroid disorder, most of what I write about will be centered upon thyroid deficiency. Grab a mirror (you’ll need it for a few of them!) and your journal and take stock of your own possible crime scene.
 

Symptoms of thyroid deficiency might include:

  • Chronic fatigue or tiredness.
  • Muscular fatigue
  • Puffiness or evidence of fluid retention
  • Difficulty regulating body temperature (chronic feelings of being hot or cold. Recall the posts on body temperature)
  • Development of Reynaud’s Syndrome
  • Reduced pulse pressure and blood pressure
  • Heart rate fluctuations
  • Angina and/or feelings of breathlessness
  • Higher cholesterol. People with subclinical hypothyroidism often have higher levels of LDL cholesterol. Thyroid disease is a major contributor to cholesterol problems.
  • Arteriosclerosis (decreased elasticity of arteries)
  • Changes in bruising or clotting (generally, bruising will become more common)
  • Depression and/or anxiousness
  • Difficulty gathering thoughts, memory, focus and concentration
  • Headaches with unknown origin
  • Moodiness or lack of enthusiasm in life
  • Peripheral neuropathy
  • Carpal tunnel (there is a strong link!)
  • Random shooting pains in the hands and feet
  • Osteoporosis (chronic hypothyroidism can be a contributor)
  • Visual problems: dry eyes, age related macular degeneration, primary open angle glaucoma
  • Loss of the outer eyebrows
  • Chronic constipation
  • Increased incidence of gallstones (thyroid hormones affects the composition of bile and how well it flows)
  • Poor digestion of fats and proteins
  • Decreased stomach acid resulting in poorly digested foods (If this clue is on your radar, grab your YL Essentialzyme and give your body digestive support!)
  • Bloating, gassy
  • Small Intestinal Bacterial Overgrowth (SIBO)
  • Insulin resistance (and therefore) increased risk of developing Type II Diabetes
  • Thicker tongue, perhaps even with scalloped teeth marks on the sides of the tongue.
  • Changes in how food tastes.
  • Periodontal disease
  • Development of a husky or hoarse voice
  • Infertility or difficulty maintaining a pregnancy
  • Heavy periods (There is often a link between hypothyroidism and PCOS)
  • Sex hormone imbalances (progesterone, estrogen and testosterone in women)
  • Loss of libido
  • Postpartum depression (very common)
  • Premature menopause
  • Dry skin
  • Deep cracks and scales on the bottoms of the feet
  • Deep lines on the palms of hands or soles of feet
  • Yellowish orange or reddish color on palms of hands or soles of feet
  • Reddish spots, bumps, or rashes that come and go
  • Acne (often seen in conjunction with testosterone level disturbances)
  • Brittle, flaking nails or nails that fail to grow well
  • Hair loss (on the head) or gaining hair in all the wrong places elsewhere
  • Getting sick more often, especially upper respiratory tract infections and in women, persistent urinary tract infections.
  • Bedwetting in kiddos
  • Delayed wound healing
  • Gaining or losing weight without trying
  • Poor sleep
  • Iron deficiency anemia (roughly 50% of people with thyroid disease struggle with this)
That’s the bulk of this particular crime scene checklist. Thyroid disease is very interesting in that the severity of symptoms often are not reflected in thyroid specific lab work. Lab Work is based on a standardized bell curve and not everyone fits exactly into that bell curve mold. Additionally, many western medicine health professionals only test TSH when first evaluating the competency of the thyroid gland. That alone is insufficient information to determine thyroid function. This list of possible symptoms, while not completely comprehensive, is more valuable in determining the probable health of your thyroid than a single TSH test.
More to come friends.
 
xoxo~ liz
#sharingiscaring
#lovingyourthyroidisgoodmedicine
#itsthelittlethings
#becomingyourownhealthdetective
#goodmedicine

February Young Living Gifts

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Love is in the air! ❤🌿❤🌿 And just like that, here we are in February! You are going to want to tune in today because Young Living is dropping some serious goodness on us (not just in this post!).

It’s been a hot minute since we’ve have coupons to share with a friend, and they’re back! 🥳 Do you recall what set your tilted health world🌎 upright and spinning in the right direction again? Was it DiGize, 🤔 Thieves for the win! 🤔…. or perhaps a supplement like Sulfurzyme, or Thyromin🤩. While you were sighing with relief, didn’t you also want to shout from the roof tops? I frankly couldn’t keep my mouth shut. Everyone needed to know about the miraculous ways of Young Living plant juice. #Godgaveuswhatweneedinthegarden If someone hadn’t shared with me, I may have found these tools eventually…… but maybe I wouldn’t have? Then what? ….. I don’t even want to think about it. 🙁

Pay it forward friends. #betheoneforsomeone ….. and now we can not only share information, we can give them a financial foot in the door with a 10% coupon. (You can earn up to 2 coupons this month!….. the code will come to you by email within a week of placing your order…. so watch for it in your email box!)That’s a gift 🎁that keeps on giving! Because it’s February….. (and you don’t want to miss Lucy Li Bido’s class that starts today!….. you’re going to want the tools to make her potions 😍) 🥰 One Heart (essential oil blend for Subscribe to Save … subscription orders). Diffuse or wear this perfume worthy blend created especially for the Young Living Foundation.

🥰 Ylang Ylang…. oh my! Put the Ecuador YL farm on your bucket list because fields of Ylang Ylang trees are magical. The aroma makes it so! Ylang Ylang can be found in both Joy and Sensation… according to science (and Lucy💕) it supports libido and a healthy blood pressure in women and men. Here’s one of her diffuser recipes for the bedroom:3 drops Sandalwood3 drops Lavender2 drops Ylang Ylang

🥰 That cute little pink glass dropper will be perfect for making face serum or a host of other recipes!

🥰 Lavender Calming Bath Bombs…. if you are a bath gal (or guy!), you’ve probably already fallen in love with these!

🥰 Geranium is another floral oil whose actions and abilities are very much in the category of “pretty is as pretty does”. It has been used for eons in skin care (ahem…. winter skin!), skin healing, and also in balancing emotions. Do a little digging on geranium and the liver 🤓. My favorite thing about geranium is that it is FANTASTIC for bleeding wounds. We’ve had some gusher wounds out here on the farm, and have found that one of our first aid kit must haves is a ready made blend of Geranium, Frankincense, Lavender, and Helichrysum. #tools! Each can be used individually for the job, but that combo is the bomb!

🥰 Elemi comes from the same plant family as Frankincense and Myrrh…. sometimes you might hear it be referred to as “the poor man’s Frank”. (That’s a hint 😉) It has been used for centuries in ointments and salves for skin, including dressing battle wounds of soldiers. If you see a recipe for Frank but don’t have it on hand, Elemi does a stellar job as your backup plan! Have a great Feb 1st friends! It’s going to be an amazing month! (Holler if you’d like a 10% coupon to get started….. I’ll have a few to give away this month!)

xoxo~ liz

#sharingiscaring#betheoneforsomeone#sharethelove#ThanksYL

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