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Archives for May 2024

Freedom Warrior Weapons

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I’m out of town working on protecting some very important medical freedoms this week. Later today, there will be about 8-9K people here… you’d better believe I’m relying on my health hacks to keep me healthy! Travel and stress can be hard on the immune system. 🙏
✅️ Thieves mixed with lemon, geranium and pine
✅️ Thieves throat lozenges
✅️ All Purpose nasal spray (it’s got Frank, Lavender, Copaiba, and Tea Tree in it)
 

Happy Mother’s Day

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Happy Mother’s Day friends! It’s hard work growing responsible strong leaders and I’m proud of you❤️🙏.

 

Happy Healthy Cupcakes

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How about a lightly sweetened, healthier version of carrot cake for your next cupcake-making day!
Have you ever baked with einkorn flour? You might never go back to modern flour…. it’s got a richer flavor AND it contains far more vitamins and minerals and waaaaaaaaay less gluten than modern wheat flour. Bonus points: 4 grams of protein in einkorn flour per serving 💪 and non-GMO!
(Einkorn Flour can be purchased here: https://bit.ly/YLeinkornflour )
Classic Carrot Cake
3/4 cup extra virgin olive oil
1 1/2 cups einkorn flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp fine sea salt
1-2 drops of YL Cinnamon vitality oil (or 1/2 tsp ground cinnamon)
1-2 drops of YL Ginger vitality oil (or 1/2 tsp ground ginger)
1/2 cup raisins
2 cups grated carrots (about 3-4 large carrots)
2 large eggs
3/4 cup coconut sugar (you can sub brown sugar too)
1/2 cup nuts (pecans, walnuts or almonds ) finely chopped
Preheat oven to 350 degrees
Sift together einkorn flour, baking powder, baking soda, salt, cinnamon, and ginger in a medium bowl.
In a blender, combine the oil, raisins, and only 1 cup of the grated carrots. Puree until carrots and raisins are finely chopped.
In a larger bowl, add eggs and beat on medium for 1 minute. Add in sugar and beat for 3 minutes (until batter is light and fluffy).
Fold half the flour mixture into the egg/sugar mixture and when it’s almost completely absorbed, fold in half of the oil/raisin/carrot combo. Repeat.
Now, fold in the remaining 1 cup of carrot gratings in 2 batches. Fold in the nuts and then pour the batter into your muffin papers.
Bake for 15-20 minutes or until the tip of a toothpick inserted in the center comes out dry. (Note: if you decide to make a carrot cake, be sure to grease and flour your pan beforehand, line the bottom with parchment paper, and bake for 55-60 min!)
Now…. for the icing!
3 TABLESPOONSFUL butter, room temp
1 cup full fat cream cheese
4 TBS pure (real deal!) maple syrup
1 tsp Vanilla extract
1/4 tsp fine sea salt
a squeeze of lemon or orange juice (and for more flavor, add a couple drops of either the YL Vitality Lemon or Orange essential oil)
Beat butter and cream cheese on medium-high for about 2 minutes or until smooth.
add in maple syrup, vanilla, salt, and lemon or orange juice. Beat for about 4 minutes…. until light and fluffy.
if needed, chill for about 10 minutes to slightly stiffen into a spreadable consistency.
Enjoy with friends! 💖
xoxo~ liz

The Wellness Connection 2024

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We had such a beautiful day today! Thank you YL Corporate for hosting such a lovely event! Hopefully Kim will share some of her pics too!
Highlights from today!
❤️Gorgeous venue deep in Dallas
❤️lots of necks hugged (one of the beautiful things about our YL community IS our deep rooted community! )
❤️so much fantastic conversation!
❤️ got to try the newest product (to be officially announced in June 🤩…. it’s tasty and as always…. it’s got a big purpose!)
❤️ make and take perfume roller bottles
❤️ massages and breath work
❤️oh!!! And both Paige and Kim won raffle prizes! (Paige won a mini Aria!)
When one of these events pop up, don’t miss ’em!
 

The Young Living Summit 2024

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Do you love education… Fireside chats, kitchen table talk, learning the tips and tricks you wish you had known earlier in life? Sometimes, in these events, you learn a nugget or two that are ultimately life-changing for you or someone you care about. (More than once, I’ve experienced a tip that might have even saved a life and I can’t even put a price on that!)
If this is you👆, then you’ll love this 👇opportunity!
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The Young Living Summit is back! This is an amazing opportunity to learn from some incredible educators in the holistic health world.
I have seen the lineup, and the talks (30 plus of them!! ) are going to be phenomenal. Here are a few that caught my eye:
✅ Ending fatigue for good
✅ The importance of clean water
✅ Learning a routine for self-care
✅ YL health plans
✅ The 14-Day Reset class & how to share it
(I will be talking about closing the gap between healthspan and lifespan 🥰)
Gain access to the content and the community…. and bonus…. they will be adding more content throughout the year!
Get your tix for the online event here! https://www.ylsuccesssummit.com/a/2147833220/TzLdvAND
 
 

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