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Archives for February 2021

Essential Oils to Enhance Your Self-care

Liz James · February 27, 2021 ·

by Stephanie Gregory
Who needs to relax, recenter, or basically just chill out?


Haley Jensen, Senior Manager of Young Livings’ Global Training and Development shows us how to not remain victims of our own lack of self-care.  We can learn to control how we respond to stress.


There are practical tools to help you align yourself, reconnect with your body, your mind,and your spirit.  Incorporating essential oils into these practices creates a synergistic effect.

#1.  Conduct Daily Check-ins in your own sacred space! 
     What do I need to lean into? Say “no” to? Spend my time? What do I need to nourish?  Evaluate your body, your mind, your emotions.


      Grounding (bottom of your feet, back of your neck, or diffuse)….Sacred Frankincense
      Reflecting on your goals…  Envision
      Alignment or clarity…  Cedarwood
      Joy and togetherness…  Joy
     Creativity…  Lime
     Focus…  Peppermint
     Strength & security…  White Angelica
     Calm…  Lavender
     Motivation…  Motivation, Awaken, or Envision
     Passion…   Ylang Ylang
     Grounding…  Frankincense
     Positive mindset…  Lemon, Citrus Fresh
     Positive energy shift…   Abundance

#2  Meditating allows you to gain perspective and focus in the present, increases self-awareness, and decreases negative emotions. Depending on what you meditate upon, it changes and rewires your brain. Sit & Breath – align yourself with your values. 
Oils to use to enhance your meditation practice:
            Valor
            Northern Lights Black Spruce
            Sacred Frankincense
            Peace & Calming
            Cedarwood (especially if you are feeling scattered)

#3 Bring positivity!  Smile!
This simple practice releases a cocktail of neuropeptides like serotonin, dopamine, and endorphins.  Smiling for just 20 seconds will also raise your frequency! 
Essential oils for positive vibes:
Joy
Lemon
Melissa
Orange
Citrus Fresh
Stress Away
White Angelica

#4  Clean up your environment from negative emotions!
Feelings Kit will help you keep your positive mindset and discard the negative. 
For a serious reset use Release or Palo Santo on fingertips of your pointer finger and draw them from your forehead up over the top of your head, down through the back of your neck and out to the tops of your shoulders.  Follow with White Angelica.

#5  Gratitude!  Gratitude releases dopamine. Our brains can only focus on one thing at a time, so thinking about things for which to be grateful is a way to train your brain to look for good things.  
Write a love letter to yourself with everything good about you!   A gratitude journal is a wonderful way to worship our Creator too!  
Gratitude essential oil blend or pick your favorite essential oil to help you think of more beautiful moments.

#6  Daily Movement!   Just 30 minutes will increase your energy and help you process all the things.  
*Exercise will increase: your endorphins, mood, oxygen, immune system, self-confidence 
*Exercise will improve your sleep, digestion and connection with your body.  
          To optimize those workouts by relieving the sore muscles:
               CBD Muscle Rub (you can pair with: PanAway, Camphor, Clove, Helichrysum, Lemon, Peppermint, Tea Tree, or Wintergreen)  
               OTC Pain Relief Cream 
               Agilease
               Powergize 
               Aroma Siez
               Cypress 

                      🔥 Remember, an empty lantern offers no light!
                 Self-care is the fuel that allows your light to shine brightly!

Release Your (or maybe not) Burden

Liz James · February 24, 2021 ·

Someone here needs to hear this good word from my friend Jen Weir. She is the bomb with both words and knowledge!
Know what else is the bomb? The essential oil Kunzea. Have you tried it? If you have a bottle of it at home, but haven’t used it, you may find you have a hidden treasure after reading Jen’s words.
xoxo~ liz

#sharingiscaring 
#shineon
#JesusandEOs
#ThanksYL

NOT YOURS
Can we talk about energy for a moment? Or, a lot of moments…
According to Mr. Einstein, everything is energy. Yet in many circles, particularly those of the more faith based nature, we shy away from energetics, deeming it woo woo, weird or, gasp, of the devil. 
My soul, who do people think created energy? 
enter exasperated eye roll….
Have you ever been so drawn to an oil but not sure why? Or better still, have you ever given yourself the space in your day to play with the oils, use something you’ve never tried or even, possibly dare open one that you’ve been saving for good? Hoarding is so 2020 you know.
Such was the case with me today and Kunzea. Remember her? 
This precious oil was drawing me in, it literally jumped off the shelf and of course I began digging in. 
The interesting part to this experience is that I have been asking the question- why won’t my shoulder heal? To be totally transparent, I had struggled with severe pain for eight long years. Ever since my baby girl was in the NICU this pain has been unbearable at times. I don’t talk about it because frankly drawing attention to dis ease is not my style. Yet today, I was done. Enough already. 
Emotional releasing, yep, check. 
Using CBD or any other pain essential oil blend, check check. 
Prayed for healing, check check double check.
Short of smoking weed to numb it, I’d say I had done all the things. 
End of rope officially reached. 
And yet…
Knowing what I do about energy I had to ask the question abotu why I was drawn to this seemingly obscure oil. There had to be a connection to needing this one today and this incessant pain. 
One of Kunzea’s unique features is that it can diffuse and transform deep emotional pain, that has hardened in the body. Where there is pain in the body, there is always an emotion attached to the pain. Kunzea assists in releasing emotional pain and in transforming the immediate shock of accidents. 
Bingo. 
The emotional pain attached was the burdens others have heaped on my shoulders. 
The opinions of this THE way, rather than simple A way. Can anyone else relate? Just me? 
So, there’s THE way to raise your people, not just A way.
There’s THE way to hear from God, not A way.
There’s THE (newest) way to eat, not A way. 
There’s THE (again, newest) way to build a MLM biz, not A way. 
There’s THE way to love your neighbor, not A way.
There’s THE way to respond to blatant tyranny, not A way. 
You guys feel me? It’s heavy to even type all of this. 
Let’s just say my entire adult life has consisted of others telling me every way I am doing x,y,z wrong, and possibly, sinning. 
Being type A, wanting to do it all correctly, yet having the personality of non compliance was beginning to take its toll. hence the shoulder and neck pain…
You see, this specific may not be your story, and I pray it’s not. Yet some of you have pain, real physical pain that you take meds for, oils, weed, whatever your bandaid is. But healing is possible. It’s emotional. 100% of the time, it’s an emotion that has hardened itself in your body and needs to be chipped away. It won’t happen overnight. Or I don’t know, maybe it will. It’s really anyone’s guess. 
But I can tell you, once I began to speak truth and stop believing other people’s truth, my should started to loosen. It was literally the weirdest freakiest thing evah. But it’s truth. 
The cracking I heard when I stretch is at an all time minimum. 
I’ve got a little more to go, a little more truth to tell myself, a little more business to do with Jesus and whole lot less business to do with other people’s opinions. But I’m on my way- me, Jesus and a little oil called Kunzea. 
Let me ask you, is there an oil you have been drawn to? Before this did you know that your body/energy is trying to tell you something? 
Just try it. Emotion talk is my jam and not everyone’s cup of tea. But I swear to you, not having physical pain feels so much better than having it. I mean, you do you. But I just thought you all should know.

Health Clues in Your Skin part 4

Liz James · February 23, 2021 ·

SKIN PART IV : Moles, Skin tags, Bruising, and Early Aging
Isn’t the skin an amazing treasure map of health clues? Today we’re going to dive into some of the signs we’ve all noticed either on ourselves (or others).  Bumps, bruises, and wrinkles ….. Oh my! 
Moles (nevi)  are a common feature on dermal landscape, especially among the fair skinned population. Genetics, sun exposure and certain medications (eg: medications which suppress the immune system, certain antibiotics,synthetic hormones, and some antidepressants) can contribute to mole formation. Additionally, chronic nerve pain or nerve conditions often causes changes in color (mole production being part of those changes!) and temperature of skin. It’s not uncommon to develop a mole pattern on the back, legs, arms, neck etc when there has been damage to the “mothership” spinal cord from surgery or injury. 
The most important thing to consider when looking yourself over for moles is noticing changes. Do you know your ABCDE’s of moles? 
 A: Asymmetry (one side doesn’t match the other)
 B: Border (ragged, blurred, or irregular)
 C: Color (different colors or shades within a singular mole)
 D: Diameter (is it larger than a pencil eraser?)
 E: Evolving (is it different from other moles you may have, and has it changed in size, shape or color?)
You’ll notice that the picture  included in the graphic has several moles. The one with a red arrow pointing to it is an example of a concerning mole which should be seen by a health professional. 
If you have any of the health risks listed above, consider having a skin check done every year by a thorough dermatologist. (I do!)
Other interesting historical and scientific factoids:
*Studies indicated that very “moley” skin have an increased risk for skin, colon and breast cancers
*Studies also indicate that very “moley” skin (greater than 100 moles) tend to have less risk for osteoporosis
*In the 18th century, men and women wore small velvet patches made to look like moles to cover up scars from smallpox.
*On average, only 1 in 100 people are born with a congenital mole.
*Moles come in different colors and shades: Black, red and brown most typically.
Just as moles can “appear”, they can also disappear when healing to the nerve circuitry occurs. 
Skin Tags are different from moles. They may be considered an unappealing dermal feature and they are usually very harmless. That said, they are LOADED with health clues. 
HPV (human papillomavirus) comes in more than 100 different varieties and affects all areas of the body.   HPV is not deadly and it can be difficult to detect. Studies have found that nearly 70% of people with skin tags had a form of HPV. HPV is transmitted thru skin to skin transmission of any kind. While there is a vaccine sold for HPV, I am not a fan of it. As a pharmacist, I’ve done my research, and I feel that the benefits do not outweigh the risks of the vaccine. It is far more beneficial to boost the immune system daily in all the ways you are learning to do here in this group and to practice healthy lifestyle choices.
Skin tags are also an early indicator of diabetes. Diabetes causes a person’s hormones to fall further out of balance, and when hormones that are responsible for healthy skin grown are affected, skin tags may appear. Once normal blood sugar levels are restored AND MAINTAINED, skin tags tend to disappear on their own. If you notice you have skin tags, it may be worthwhile to check your blood sugar with either lab work or a home testing kit. 
Obesity paired with friction (hormones and collagen production cannot keep up with the body’s repair needs)
Hormone imbalances (often seen in poly cystic ovarian syndrome PCOS…. In PCOS, skin tags generally start appearing rapidly…. Like a new one every month)
Age (its harder to balance hormones and collagen production is weaker)
All of these scenarios revolve around unbalanced hormones and impaired collagen production to some degree or another. Remember that you are the ultimate CEO of you, and only you can make changes for the betterment of your health long term. God is giving us “check engine lights” with these clues and it is to our individual benefit to heed these  built in warning signs. #Sulfurzymesupportshealthycollagenproduction 
Bruising, or rather “easy bruising” or bruises that can take weeks to heal have multiple causes:
>>Certain medications can cause this effect (especially blood thinners and “anti-platelet” medications). Other drugs that can do this too include some anti-depressants (prozac, celexa, and paxil), prednisone,  and some chemotherapy agents. 
>>Aged blood vessels become weaker and skin thins (collagen is depleted). 
>>Vasculitis (inflamed blood vessels)
>>A small percentage of “easy bruisers” have a genetic bruising disorder, an autoimmune disorder, or another acquired deficiency.
>>Vitamin deficiencies (Vitamins C, K and/or B12)
>>Peripheral Vascular Disease can lead to decreased blood flow and cause unexplained bruising (most often in the legs)
Helichrysum essential oil has a chemical constituent within it called italidione. Italidione is known for being able to keep blood inside a vessel even after an injury has occurred. Italidione also supports the efficient breakdown of bruising and swelling which contributes to efficient healing time.
Roman Chamomile essential oil also helps support a healthy inflammatory response (not to be confused with the “run away train” variety!) and thereby also supports an efficient healing process. 
Premature Aging. Everyone’s favorite right? Have you ever heard the term “sugar face”? This refers to a forehead with deeply carved lines and it happens when too much sugar is consumed on the regular. Overconsumption of processed sugary foods causes a breakdown of collagen and elastin, two substances in our bodies that keep our skin firm and taut. Sugar inflames the skin and generally will aggravate skin conditions such as rosacea, eczema, and psoriasis. Because of what sugar does to our skin, it doesn’t just cause the breakdown of collagen, it also makes skin stiffer and more brittle. This will ultimately lead to fine lines and wrinkles we are all trying to avoid! Sulfurzyme will always be a helpful tool, but it can only do so much if excess sugar remains in the picture. Ultimately, our job is to give the body the tools it needs and to also take away that which is causing the problems to begin with.
Other causes of wrinkles include:
Excess sun exposure (especially in a toxin laden body)#ditchthetoxins
Smoking
Wearing our emotions on our faces (I personally find laugh lines a beautiful thing…. Frown lines, not so much!) Remember how your mama may have said, “be careful or your face will freeze that way!”…. Turns out she was kind of right. Your emotions will eventually weave a pattern into your face. The world needs more smile lines! Use your emotional releasing/supportive oils. They work when they are used and not kept on the shelf 😉.
Chronic Dehydration ( If you don’t like plain water, give those YL Vitality drops a try! They are delish!! )
Did you find these clues helpful? Remember to work with your favorite healthcare professional if something about any of these clues triggers an “ah ha” moment within in you! 
xoxo~ liz😘

#caringissharing
#pharmacistandfarmacist
#applicationofknowledgeispower
#skininthegame 
#goodmedicine
#goodmedicineisknowingthyselfwell
#yourskinisamirrortoyourhealth
#ThanksYL

Duct Tape, Baling Wire & Cholesterol

Liz James · February 13, 2021 ·

What do cholesterol, baling wire and duct tape have in common? 👩‍🌾 #thelifeofafarmgirlpharmacist I know, weird question right? Here’s the thing…. I don’t know what we’d do around here on the farm without duct tape and baling wire when we need to patch something up in a pinch. (I can make one heck of a hoof bandage out of duct tape too!) 
Cholesterol gets a bad rap 99% of the time because the real culprit is inflammation, yet cholesterol gets thrown under the tractor as the instigator. Cholesterol is just doing its job of patching up the super inflamed areas within the vascular system. Like a piece of duct tape, it will patch that spot right up. When you apply more and more and more cholesterol (aka duct tape) onto a chronically  inflamed area in the vascular system, you will eventually end up with blockage. The cholesterol was just doing its job, while the inflammation was ignored.  An inflamed vascular system is painless until you have that heart attack or stroke, which is why it’s important to have labwork done to find out what your inflammation markers look like. When you evaluate cholesterol at the same time, both  can be addressed if needed.
And, just like duct tape, there is good cholesterol and bad cholesterol (have you ever used a really cheap “off brand” of duct tape 😬 #yougetwhatyoupayfor ). We typically think of good cholesterol as being HDL and “bad” cholesterol as being LDL, when in fact, there are different types and patterns of LDL that are actually really healthy. The insurance companies rarely allow your doctor to run those tests tho, so you are left thinking that all your LDL is bad.
There are other factors in play of course, but the jist of it all is this….. every single cell in our body requires cholesterol to function properly, especially when it comes to our nerves and hormones, and it behooves us (if we want to function well) to know the full truth of our cholesterol, our inflammation, and an important, but little recognized genetic marker called lipoprotein a. 
The lab I work with is having a quick sale right now on all of these tests. If you are interested in finding out what the “inner workings of you” look like, I would be honored to help you walk thru and understand your results!
Here’s the link for the lab work, and you can also book a complementary 30 min consult on my website for a comprehensive walkthru of the results:   https://yourlabwork.com/adv-cholesterol-panel-0221-afl/…
(note: testing available in all states except New Jersey, New York, Maryland, Rhode Island and Arizona)
xoxo~ liz

#sharingiscaring
#holistichealthcoaching
#pharmgirlwisdomfarmgirlwit
#Ilovecholesterolandyoushouldtoo
#ThanksYL 
#labworkfortheknowledge
#theapplicationofknowledgeispowerandwisdom

He is Our Peace

Liz James · February 12, 2021 ·

​What the world needs a little more of🌍👇❤…

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Elizabeth James

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