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Health

Raindrop Training-Farm Style

Liz James · May 14, 2022 ·

Excellent Raindrop training day at the barn!
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Though this session was for people, the dogs, horses and even the cows were asking when their turn was๐Ÿ˜. (I will be giving them their turn in the near future).
Raindrop. It isn’t just for humans and It does a body (two legged or four lagged!) goodโค.
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If you haven’t yet both learned it and experienced it, you’re missing out on a VIP wellness tool in your toolbox.
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Education is a big part of what we do. Personal empowerment is a key component of wellness.
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xoxo~ liz
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Healthy Homemade Formula

Liz James · May 13, 2022 ·

Feeding babies in a healthy manner has been around since the beginning of time. There ARE very healthy homemade formula recipes available out there should you find yourself in need of baby formula.
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Remember, prepackaged food is generally not uber healthy. In fact, sometimes it’s downright unhealthy. (Does anyone remember the Nestle baby formula fiasco a few decades ago?)
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I have been a follower and member of the Weston A Price Foundation for more than 15 years, and I stand behind their teachings. This is an organization that believes in both science and time honored healthy traditions.
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https://www.westonaprice.org/health-topics/childrens-health/formula-homemade-baby-formula/?fbclid=IwAR1yMJExXNxih6p52vU_9TX7D4ar3J5UN5fb76j7b-kKMgD4NIOVc9amGm8
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xoxo~ liz
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#knowbetterdobetterbebetter
#silverlinings
#becomingyourownhealthdetective
#traditionaleating
#raisethemupright
#babiesneedhealthyfreshnutritiontoo
#knowingthefactsisgoodmedicine
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The Facts Surrounding Adrenal Gland Stress – part 1

Liz James · May 11, 2022 ·

Figment, Fatigue, Copycat or Multiple Culprits? The Facts Surrounding Adrenal Gland Stress Part I
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Several months ago, I wrote a series recognizing stress as its own particular mafia-like crime family bent on creating mayhem within the body. Youโ€™ll want to pull that crime scene file as a reference tool as we address adrenal gland health, function and distress. Adrenal fatigue is not an officially recognized entity within western medicine and should not be confused with Addisonโ€™s disease, a rare disorder which causes severe and permanent adrenal insufficiency only relieved by medication. The progression of adrenal fatigue is akin to watching an automobile accident happen in slow motion beginning well before the actual collision. A series of events took place leading up to the actual accident. Separately, fiddling with the radio, the wet streets, the tread a little too worn on the tires, the kids wrestling in the back seat, the phone ringing, the car in front slamming on their brakes didnโ€™t cause the accident. The accident occurred because of an accumulation of events. Such is the case with adrenal fatigue.
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As this crime scene is dis-assembled and reassembled, bear in mind that there will be many overlapping clues๐Ÿ”Ž leading to other dis-ease states: anemia, sleep apnea, autoimmune disorders, subclinical infections, POTS, hormonal impairments, major organ disorders and deficiencies (common ones being B12, folate, iron/ferritin, magnesium, and Vitamin D), and perhaps these dis-ease states may be playing a role in your personal crime scenario that is (or is not) adrenal fatigue.
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The biggest baddest clue in town for adrenal fatigue is all manner of stress, specifically the stress that has led up to this point. Adrenal fatigue is predated by at least two years of chronic stress that nearly always comes from more than one source. Every single crime scene is different, and in order to map out your particular story, youโ€™ll want to spend a little time putting together a timeline of clues.๐Ÿ”Ž On your timeline, youโ€™ll want to log the dates and each incident in all of the following categories of stress:
  • Hospital stays
  • Surgeries
  • Significant illnesses (anything that kept you home and required recuperation time)
  • Chronic, auto-immune, or degenerative disorders (include first symptom dates and actual diagnosis dates if possible)
  • Dental work (root canals, implants, tooth removals, filled cavities, infections etc)
  • Significant emotional events (a death of a loved one, loss of job, divorce, traumas, mood disorders, etc)
  • Prescription medications (including both short term therapy such as an antibiotic and long term therapy such as blood pressure medications)
Adrenal fatigue creeps in on little cat feet, and if you are aware of the predisposing factors you have every chance of heading it off before it creates enormous issues within the body. Ideally, youโ€™ll use this book (and other reference materials) to recognize what could happen when โ€œthe scene is being set upโ€ and will implement wisdom and discernment to head off disaster at the pass. (said in my best John Wayne voice!๐Ÿค )
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When youโ€™ve put your health history together (as suggested above), hang on to this document and add to it as your life story is written. Additional factors that add to or aggravate the stress load include:
  • Having a โ€œType Aโ€ personality
  • A chronic (mental, emotional, or physical) stress which keeps you in a low grade โ€œfight or flightโ€
  • A severely stressful event
  • Working to the point of exhaustion
  • Harboring chronic or simmering anger
  • Harboring even low grade (subclinical) infections (bacterial, parasitic, viral, fungal)
  • Excessive chronic caffeine intake
  • Excessive exercise
  • Poor diet, mal-absorption or mal-digestion issues
  • Very little play or relaxation time
  • A toxic (physical or emotional) environment.
  • A chemically toxic environment
  • Chronic inflammation (remember that not all inflammation is painful. Proper labwork may identify inflammation you may not even be aware of)
  • A sedentary lifestyle
  • Poor sleep habits or sleep deprivation
  • Too many years on a high fat/ high protein diet
  • PTSD
  • Concurrent conditions that also set the body up for adrenal fatigue include MTHFR gene variance, mitochondrial disorders, a sludgy liver, EMF toxicity, a previously existing endocrine imbalance (subclinical hypothyroidism, estrogen dominance, insulin resistance, etc)
  • Maternal stress during pregnancy (Epigenetics! The fetusโ€™ body is programmed to address stress as his/her mother did while in utero)
Living in todayโ€™s world, itโ€™s fairly safe to say there isnโ€™t a single one of us who has remained unscathed.
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The stages of Adrenal fatigue go something like this:
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Stage I: Fatigue, but hormone production hasnโ€™t yet been affected
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Stage II: Fatigue, anxiety, and possible irritability. It may take longer to fall asleep than it used to, and harder to stay asleep. Infection rate has increased (getting sick more often), and hormone and thyroid symptoms have begun showing up. This would include PMS and menstrual irregularities.
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Stage III: All of the above plus multiple diagnosed endocrine system imbalances (sex hormones, thyroid, pancreas) and severe fatigue. Common diagnoses at this stage also include:
  • POTS
  • Blood sugar imbalances
  • Cardiovascular irregularities (beat, rhythm, and blood pressure)
  • Anxiety diagnoses
Stage IV: the line between Adrenal fatigue and Addisonโ€™s Disease gets blurry.
Clues๐Ÿ”Ž surfacing within โ€œactiveโ€ adrenal fatigue stages will become more pronounced as progression occurs unless you take charge of the situation. Awareness is key, because this is your opportunity to stop the crash before it happens! Reminder: there are usually multiple causes for each clue, and youโ€™ll want to pair these clues with the โ€œstress loadโ€ profile you built (above). What you may begin to see is a series of unrelated events, circumstances, and health clues all crescendoing towards the same thingโ€ฆ adrenal glands that are growing weary from โ€œrunning from the lionโ€ day in and day out. Remember, look at the entire puzzle, not the individual pieces๐Ÿงฉ! Some of the more common clues seen within adrenal fatigue staging include:
  • Gaining weight, especially around the abdomen (estrogen dominance will do this too)
  • Fragile skin
  • Inability to turn the brain off
  • Feeling anxious or nervous without good reason
  • Feeling overwhelmed
  • Infections that are lasting longer than they should
  • Need a stimulant such as coffee to get started in the morning
  • Reduced libido
  • Lightheaded when rising from a horizontal position
  • Intolerance to exercise
  • Fatigued but restless
  • Tending to wake up between 2-4am most nights
  • GI function that has become irritable or hyperactive often combined with mal-absorption issues that ultimately lead to deficiencies
  • Loose hanging fat around the belly, combined with thin arms and legs, and a puffy face
  • Pain in the upper back or neck that doesnโ€™t have a reasonable explanation
  • Feeling better physically when away from the source of stress
  • Receding hairline and/or unexplained hair loss
  • Afternoon napping
  • Your day looks something like this:
  • Wake up but need coffee or stimulant to function
  • Energy boost mid morning
  • Energy crash around 2pm
  • Energy revive around 6pm
  • Crash again around 9pm but wide awake at 11pm
  • Intense cravings of sweet and salty food
  • Increased incidence of environmental and food allergies and sensitivities
  • Decreased ability to cope with stress
Mind, body, and spirit stress is everywhere, and we all need daily Jesus, Thieves Household Cleaner, good food, appropriate sleep, and all the emotionally relaxing oils we can use! My favorite emotional oils are Frankincense, Lavender, StressAway, Peace & Calming, and Valor which all have some very interesting โ€œworth the diveโ€ science supporting their role as tools for healthy stress management.
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See you next week as we dive a little deeper into the muddy waters of adrenal fatigue!
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xoxo~ liz
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#sharingiscaring
#adrenalfatigueisreal
#theapplicationofknowledgeispower
#goodmedicine
#BYOHD
#becomingyourownhealthdetective
#ThanksYL

How Much Do You Know About the Lymphatic System?

Liz James · May 7, 2022 ·

How much do you know about the lymphatic system friends?๐Ÿค” We consider the kidneys, colon……. even the skin and lungs as our major detoxifier focus, right? The lymphatic system is a major detoxification highway and frankly it’s overlooked in general Westernized medicine. Thankfully, there are now lymphatic clinics, lymphatic massage specialists (tho not always easy to find), and lymphatic educators out there. However, they are not called upon until major lymph sludge has developed.
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If you’re here…. you already know that the best defense in health and wellness is a good offense.๐Ÿ™Œ How are you loving on your lymphatic system? How do you know if you need to (hint…. we should ALL be loving on our lymphatic system regularly to avoid toxin loads). ๐Ÿค“
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Feel puffy or swollen in any area of your body is a call to action. A white flag is being waved. Dimply cellulite is another indicator that your lymph highway has not been able to remove toxins as well as it should be.
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Join me in cleaning up the mess! You’ll need Epsom salts, and a dry brush in addition to these items: (shopping list๐Ÿ‘‡)
https://www.myyl.com/lizjames-beablessingllc…
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If you’d like to be added to the education group to learn tips and tricks for a high functioning lymphatic system let me know and I’ll get you added!
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xoxo~ liz

Thyroid – part 6: Recap & Strategies

Liz James · April 26, 2022 ·

Perhaps by now you are thinking, โ€œLordyโ€ฆ.is this information on the thyroid ever going to end?โ€ The trail of clues (and ah-ha moments for each individual) touches pretty much every aspect of the body, and there are many wonderful books and resources that go much deeper than I am here. Please, go research! You are worthy and capable of more than you may think. My goal here is to ignite the โ€œah-haโ€, and spur you towards digging deeper on your own, and perhaps that may even need to include finding the right health professional who will partner (key word there!) with you in your personal wellness journey.
Recall that the thyroid has a symbiotic and synergistic relationship with many organs and glands in the body. (We havenโ€™t even covered the adrenal glands and sex hormones yet!๐Ÿ˜๐Ÿค“). There is a math phrase, โ€œThe whole equals the sum of the parts.โ€ This applies in biology as well: Our body cannot work wholly unless each part is well maintained and works!
Before we head further southward in the endocrine system, letโ€™s take a look at a cliff notes version of supportive measures designed to keep your thyroid healthy and happy:
๐Ÿ”ŽFood has the power to heal or kill. Choose wisely and know your sources! Nutrients are best received by the body if in natural form, and if supplementation is needed (often the case in our imperfect world! ๐Ÿ˜•), choose naturally sourced supplements! Synthetically derived supplements are unfortunately the most common ones found in the marketplace and do not do the job well. This is what makes having our naturally sourced Young Living supplements a beautiful, safe and effective one stop shopping experience!
๐Ÿ”ŽThe thyroid needs very specific nutrients to produce sufficient levels of thyroid hormones:
๐ŸŒฟVitamin D: found in YLโ€™s Super Vitamin D and Master Formula, Balance Complete, MightyVites, MindWise, OmegaGize and Super Cal Plus.
๐ŸŒฟVitamins B2 (riboflavin),B3 ( niacin) , and B6 (pyridoxine): found in YLโ€™s Super B, Master Formula, MightyVites and Balance Complete
๐ŸŒฟIodine: found in YLโ€™s Multigreens, Master Formula, Thyromin,
Balance Complete, NingXia Nitro and Slique Shakes). Recall that it may be a good idea to have an iodine loading test done to see if your body needs more than it is currently getting in your diet and current supplementation.
๐ŸŒฟVitamin E: found in Master Formula, MightyVites, Thyromin and IlluminEyes
๐ŸŒฟIron: found in Master Formula, Balance Complete and Femigen
๐ŸŒฟZinc: found in Master Formula, Immupro, PowerGize, Balance Complete, Slique Shakes, Super B, AminoWise, MegaCal, and MightyVites
๐ŸŒฟSelenium: Master Formula, MightyVites, Immupro, Super B, Balance Complete
๐ŸŒฟTyrosine: found in Thyromin and Multigreens
Additional ways to support and love on that beautiful ๐Ÿฆ‹butterfly within your throat include:
๐Ÿ”ŽKeeping the toxinโ˜ ๏ธ load to a minimum! Thank goodness we have the entire Thieves Household Cleaner to keep our homes, cars, ourselves, and our pets spiffy, clean, and healthy! Butterflies (and your thyroid!) are so very sensitive to their environment. Recall that toxins include toxic emotions and unresolved drama and trauma. Toxins also may include gluten in susceptible individuals.
๐Ÿ”ŽBe alert for chronic low grade infections that create systemic low grade inflammation, and mediate accordingly. Common sites for these to occur may be within joint replacements, root canals and other dental infections, sinus cavities, breast implants, and parasitic๐Ÿ‰๐Ÿฆ  infections (usually undiagnosed!…. I personally do a parasite cleanse at least twice a year using Parafree along with major liver support)
๐Ÿ”ŽSupport your toxin clearing organs so that they may do their job efficiently and effectivelyโ€ฆ. Pay close attention to how well your liver and kidneys work! If you have an MTHFR gene variance, youโ€™ll want to support your liver function on the regular. The liver has to work that much harder to remove toxins from the body! Studies have shown that carriers of a MTHFR gene variance have a higher risk of developing hypothyroidism if left unmanaged. Conversely, if you have a sluggish thyroid and a normally robust MTHFR pathway, the sluggish thyroid will eventually affect the MTHFR (methylation pathway) that is needed to clear toxins (and fighting inflammation) efficiently from the body.
๐Ÿ”ŽStrive to live as medication free as possible. While it may not always be possible, make it a goal to aim for. Youโ€™ll never succeed in something if you donโ€™t create a plan and work towards a goal!
๐Ÿ”ŽThyroids love exercise! Incorporate an appropriate exercise routine into your daily habits.
๐Ÿ”ŽRemove all possible sources of fluoride and chlorine saboteurs from your world. Check your local water source for fluoride content and filter your water. Remember that Thieves Toothpaste and Mouthwash is your thyroidโ€™s friend!
๐Ÿ”ŽAddress Autoimmune Diseases holistically and reduce chronic systemic inflammation in the process.
๐Ÿ”ŽChronic stress is among the gang of enemies hellbent on destroying the thyroid. Protect your thyroid as you would a small child๐Ÿ‘ฉโ€๐Ÿ‘งโ€ฆโ€ฆ seriously. Use your skills weโ€™ve talked about and work on improving your stress quotient.
๐Ÿ”ŽProtect your Gallbladder! Recall the synergy between those two unlikely organs. If youโ€™ve lost yours, make sure you are supplementing with digestive enzymes such as EssentialZyme or EssentialZymes-4 to help break down the fats needed to assist in the conversion of inactive T4 to active T3.
๐Ÿ”ŽSleep! 7-9 hours a night to allow the body to reset and heal.
Use supportive essential oils: YL Endoflex, Brain Power, and Clarity blends all have properties which are beneficial thyroid health as does Spearmint, Ledum, Myrtle, Peppermint, and Myrrh.
๐Ÿ”ŽAshwaghandha: Although not a nutrient, it is an adaptogenic herb that has strong scientific credibility as a supportive measure for thyroid function. This herb is found in EndoGize and PowerGize.
Supporting and managing thyroid health isnโ€™t just for those with altered thyroid function. Itโ€™s for everyone. We protect what we love, right? We are each a work in progress, and our work is never done because our personal lifeโ€™s circumstances change daily. We tend to live in one of two ways. God has given us free will to choose throughout our lives, and we can choose to actively live or passively die. Iโ€™ve known people who (even despite dying) chose to proactively live. Itโ€™s a beautiful thing to see, and their lives have glorified God. Our body is a temple created to serve and worship Him. Treat yourself as though you are a precious gift๐ŸŽ worth fighting for.
xoxo~ liz
(link for purchase of Volume I, BYOHD: https://goodmedicine.info/my-book/ )
#sharingiscaring
#becomingyourownhealthdetective
#goodmedicineisthyroidlove
#ThanksYL
#weareourownbestadvocate
๐Ÿ”Ž
May be an image of text that says 'Becoming your Own Health Detectire Thyroid Clues Part VI: Recap and Strategies healingfoods exercise make holistic choices supportive managing low stress oils keeping inflammation supplements sleep hygiene decreased toxin Joad emotional health The part can never be well unless the whole is well." -Plato www.goodmedicine.info'
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