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Fireside Chat Heart Health with Young Living

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Well well well….. that 1 pm call was very interesting. The 8 pm call will be more of the same but with different stories and different speakers. ๐Ÿ˜‰ I love learning from other people’s stories!
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Some of the topics that were already covered at the noon call:
โค๏ธEmotional source of HBP issue and complimentary oil solutions story
โค๏ธA heart arrhythmia story and what worked for them
โค๏ธA congestive heart disease story and what worked for them
โค๏ธA panic attack (which can feel like a heart attack) and what worked for them
โค๏ธThe truth about Cholesterol (it’s not the villain) and Inflammation
โค๏ธHeart Vitaflex Points
โค๏ธA physiological blood pressure problem and what worked for them (two separate stories).
โค๏ธOils for Reynaud’s
โค๏ธOils and Supplements for Neuropathy
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I’m curious about what tidbits the 8 pm CST call will hold for us!
Be informed so you can be the best CEO of your own body and also help those you love.
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Remember: There’s a time and a place for medication (I lean towards emergent care as an example of this), but by and large, medication has consequences…… medication adverse events (whether that be in combo with other meds or a stand-alone event.. it’s all in the same grouping) are the #3 cause of death in the USA. It used to be listed as such….. now that sneaky CDC has it listed as “unintentional injuries” so as to avoid calling out the role Big Pharma plays in deaths (soooo sneaky ๐Ÿซข๐Ÿค”๐Ÿคฏ )
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These calls are NOT recorded.
1:00 pm CT and again at 8:00 pm CT
If you are currently a member of Young Living and would like to attend this evening’s call, please PM me.
If you aren’t yet a member of YL, but would like to be included in calls like this in the future, please PM me.
xoxo~ liz
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Do Thoughts Affect Our Health?

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We’re on day 9 of the 14 Day Reset today, and the changes our group is seeing are so beautiful. Although the focus is on inflammation, much much more is happening (including the bonus of weight loss in some people). ๐Ÿ™Œ
Here’s a video that ties in some of the teachings that have been released on emotions in the 14Day Reset group. The topic is too important not to share.
(The next round of 14Day Reset starts on April 10th!)
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Kristi Zittle, I just love you! (She has been educating on emotions) I have listened to your video twice now, and I wanted to drop a science nugget in support of all you have been so generously sharing about emotions. I love when scripture and science bump into one another and truth comes out no matter which way you turn it. Proverbs 23:7 says “As a man thinks, so is he.” We’ve got to meditate(focus) on that which is good in God’s eyes….. especially the voices (those not from God) we hear whose intention is to tear us down. Are our thoughts about ourselves (and others too) Biblically based? What effect do these thoughts have on the hypothalamus ๐Ÿง (and then ultimately the rest of the body)?…. listen and find out! ๐Ÿ˜‰
In my mind, I tend to be more motivated when I know the “why”….. I was one of those kids who was always asking “why” growing up…it probably drove my parents crazy ๐Ÿ˜‚ . I pray this blesses someone today!
xoxo~ liz

The Goodness of Bergamot

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Bergamot. ‘Tis the season to be on the ๐Ÿ‘€ for seasonal moody blues, and bergamot is known for its “pick me up๐Ÿ˜ happy” aroma. No surprise there, citrus oils have been studied extensively in their mood supporting properties.
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Just for fun…๐Ÿค“โค๏ธ… Google these phrases…
“Pubmed.gov clinical application of bergamot”
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“Pubmed.gov efficacy of bergamot”
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“Pubmed.gov attenuates behavior in rats” ๐Ÿ€
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There’s some seriously interesting data on the benefits of bergamot.๐Ÿ˜‰ Do a little digging, and in the meantime, start diffusing it around grumpy anxious people and do a little of your own anecdotal data collecting in the process๐Ÿ˜œ.
Life is good. It’s better with bergamot diffusing ๐Ÿ™Œโค๏ธ!
(It’s also one of my fave electrolyte balancing water flavors!)
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What’s in your diffuser today?
xoxo~ liz
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Chronic Irritability and Anger

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The body doesn’t lie.
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If you struggle with either occasional or chronic bouts of anger/irritability, check yourself…… your mind or body may be telling your something.
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Common causes of irritability include: sleep deprivation, low blood sugar, underlying toothaches, certain respiratory disorders, medication, depression, anxiety, hormonal imbalance, and thyroid disorders are just a few.
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Left unchecked, chronic irritability and anger can also lead to disease or aggravate a known condition. The constant rush of stress chemicals in the body are linked to migraines, insomnia, anxiety, depression, high blood pressure, auto immune disorder flares, eczema, heart disease, strokes and digestive disorders (among other things).
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Come to yoga. You won’t regret leaving your “heavy” at the door.
Local peeps….. 7:30pm. Message me for deets.
xoxo~ liz
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Heart Diffuser Challenge

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Happy Tuesday friends!
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Have you heard about the ๐ŸฅฐHAPPY HEARTS DIFFUSER CHALLENGE? ๐Ÿฅฐ
โค๏ธ During February, we (myself, many others, and perhaps you too?) will be diffusing Bergamot everyday for 28 days. Heads up…. I’m starting now because it takes 6 weeks to get good at a habit ๐Ÿ˜.
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Why Bergamot?๐Ÿง And why a month? ๐Ÿง
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โค๏ธ๐๐ž๐ซ๐ ๐š๐ฆ๐จ๐ญ & ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ: ๐๐ž๐ซ๐ ๐š๐ฆ๐จ๐ญ ๐ž๐ฌ๐ฌ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐จ๐ข๐ฅ ๐ก๐š๐ฌ ๐›๐ž๐ž๐ง ๐ฌ๐ญ๐ฎ๐๐ข๐ž๐ ๐Ÿ๐จ๐ซ ๐ข๐ญ๐ฌ ๐ฉ๐ซ๐จ๐ฉ๐ž๐ซ๐ญ๐ข๐ž๐ฌ that have an effect of ๐ฅ๐จ๐ฐ๐ž๐ซing both ๐œ๐จ๐ซ๐ญ๐ข๐ฌ๐จ๐ฅ (๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ก๐จ๐ซ๐ฆ๐จ๐ง๐ž) levels ๐š๐ง๐ ๐ฅ๐จ๐ฐ๐ž๐ซing ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ’๐ฌ ๐ฌ๐ฒ๐ฆ๐ฉ๐š๐ญ๐ก๐ž๐ญ๐ข๐œ ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ž (๐Ÿ๐ข๐ ๐ก๐ญ/๐Ÿ๐ฅ๐ข๐ ๐ก๐ญ/๐Ÿ๐ซ๐ž๐ž๐ณ๐ž), ๐ฆ๐š๐ค๐ข๐ง๐  ๐ญ๐ก๐ข๐ฌ ๐š handy tool ๐Ÿ๐จ๐ซ daily ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ!
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Grab ๐Ÿ ๐›๐จ๐ญ๐ญ๐ฅ๐ž๐ฌ ๐จ๐Ÿ ๐๐ž๐ซ๐ ๐š๐ฆ๐จ๐ญ ๐š๐ง๐ ๐ฆ๐š๐ค๐ž ๐ฌ๐ฎ๐ซ๐ž ๐ฒ๐จ๐ฎ ๐š๐ญ ๐ฅ๐ž๐š๐ฌ๐ญ ๐ก๐š๐ฏ๐ž ๐Ž๐๐„ ๐๐ข๐Ÿ๐Ÿ๐ฎ๐ฌ๐ž๐ซ but….we all know, diffusers in all the areas of your home where you spend the most time is highly recommended by veteran oil users:) ๐Ÿ’ง
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If you aren’t using oils to help with your emotional health, please, consider giving it a try! “Try” in this case doesn’t mean once and done….. try means “let it become your BFF companion for at least one month, and see what happens ๐Ÿ˜‰โค๏ธ.
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A little bit about our new BFF Bergamot:
โ€ข Has a zesty citrus flavor that’s great in diffuser blends, recipes, and DIYs
โ€ข Uplifts the emotions and senses
โ€ข Contains antioxidants that help support a healthy lifestyle
โ€ข Helps support the cardiovascular system
โ€ข Is a wonderful choice for combating oily skin
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Bergamot is also a huge component for many perfumes due to its ability to balance the mix of aromas and harmonize all of the essences. Some of our favorite pairings are:
โ€ข Bergamot + White Angelica
โ€ข Bergamot + Sacred Frankincense
โ€ข Bergamot + Stress Away
โ€ข Bergamot + Vetiver
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Many a surprise outcomes have resulted from giving something a good 6 week try. Winter months can often cause an emergence of winter blues. Let’s see if Bergamot can reverse that trend. Will you?
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xoxo~ Liz
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Are ya in? ๐Ÿ˜
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