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Emotions

Happy May Day with Happy-Making Essential Oils

Liz James · May 1, 2025 ·

Happy May Day friends! (Did anyone else celebrate this fun day when they were growing up? It seems to have disappeared off the holiday map over the past several decades) ๐Ÿค”
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Mayday mayday! There’s a different kind of May day too tho. “Mayday” comes from the French phrase “m’aider” which means “help me”.
May is also all about Mama’s Day (May 11th if you haven’t shopped yet!, AND May is also Mental Health Awareness Month.
Indeed, we could all use help now and again ๐Ÿ™.
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These three freebies with qualifying purchases are definitely all about helping me, you, and those around us (when we share ๐Ÿ˜‰)!
100PV Loyalty Order
5ml Grounding essential oil blend
Grounding refers to direct skin contact with the surface of the earth. Science has found that grounding in this way has amazing benefits in “supporting proper inflammatory response, helps normalize the day-night cortisol rhythm, reduces pain and stress, and shifts the autonomic nervous system from sympathetic to parasympathetic activation” and more.
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https://pmc.ncbi.nlm.nih.gov/articles/PMC4378297/ (Get outside and get yourself some of this FREE goodness!!). The oil blend Grounding is a powerful outdoorsy aroma that can help us reset when life feels a little chaotic. Let’s do our own science experiment and use this blend when you can’t get outside. The mind is a powerful thing, and who knows what benefits you might feel just from the aromatic nudge of diffusing the situation!
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200PV Order
5ml Valor essential oil blend
Historically, this particular blend was a favorite among Roman soldiers before they went into battle. Times have changed, or have they?? We have our own battles every day. Try applying to your wrists before challenging moments, important social events, or new situations, and see what happens!
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300PV Order
15ml Lavender essential oil
The true Swiss Army knife of oils! When in doubt of what to use…. reach for Lavender, and give it a try! This is an oil every home on the planet should keep on hand (in multiple places throughout!…. at work, in the car, in the barn, in the bathroom, by the bed!)
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All this goodness for free this month! ๐Ÿ™Œ๐Ÿ’–
Tell me an experience you’ve had with one of these oils! ๐ŸŒฟ๐Ÿชป๐ŸŒฒ
Happy May Day!
xoxo~ liz
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PS: If you’ve not yet experienced Young Living, but would like to, please message me (or someone who has introduced you to Young Living you’d like to work with!)

Spiritual Warfare Intensive 2024

Liz James · September 19, 2024 ·

Friday is the last day to register. I’ve had an amazing journey prepping for this session for Spiritual Warfare Intensive 2024 and can’t wait to share the beautiful and intricate map the Lord has laid out for us connecting mind, body, and spirit health.
https://www.facebook.com/share/QwcTxNUEbaRM1Lm1/
(PS: SWI 2024 is an person conference just north of the Texas/Oklahoma border. )
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Andrea Williams:
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I AM SO EXCITED ABOUT THIS SESSION with Liz James at our upcoming Spiritual Warfare Intensive September 27-29. We have been back and forth in conversations today about the content…so very good!!
Liz is a licensed pharmacist who practiced in retail and specialty pharmacy (rare disease, oncology, and infertility) for 30 years before leaving “traditional” practice in September 2020 (with her husband’s blessing) because she could no longer practice traditional pharmacy with a clean conscience.
About ten years into her pharmacy career, (prompted by her own health journey), she realized that the pharmaceutical industry (and medical/ insurance industry ) did not necessarily have the patient’s best interest at heart, and consequently spent the last 20 years of her practice (when not behind the counter) in deep study learning alternative methods of healing not involving medication whenever possible. Health consists of mind, body, and spirit health, with spiritual health being the most important and most overlooked aspect. She believes that while there will always be a time and place for western medicine (predominantly emergent care), most healing can occur well outside the confines of what is approved by the AMA, CDC, WHO etc.
Liz is an organic farm girl, and has been involved in the clean food and medical freedom fight for 20 years.
She currently self-employed, teaching people how to live a sustainably healthy life as a NSHC (certification for licensed health professionals only) health coach and mentor (using lab work analysis, medication remediation, natural options and supplements for health and pain management, nutrition, intermittent fasting, and exercise as a Christian faith based yoga instructor). She also has a deliverance ministry with I Will Stand International.
Her course will take a look at what the Bible tell us about health and wellness, how vibration affects health and wellness, how medication affects frequency and vibration, and the affects of drugs on the brain. Liz will show how when parts of the brain are damaged it can be harder to hear the Lord. She will discuss how to restore health, practice spiritual re-connectivity, and how to start looking at food as medicine. Liz will beautifully tie in her wealth of knowledge from her education and career as a pharmacist and make the spiritual connection.
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Registration ends THIS FRIDAY! Get Registered Here: https://www.andreabygrace.com/intensive2024

Young Living’s July Gifts

Liz James · July 1, 2023 ·

Good morning friends! Happy 4th of July weekend! ๐ŸŽ†โ˜€๏ธIt’s hard to believe that half of Summer is already over. YL brings us gifts with purchase products this month which focus on prepping kiddos for a great start to the school year. ( Never fear…..even if you don’t have kids, you’ll benefit from these products! ๐Ÿ˜)
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10 Bonus PV with a 100PV Loyalty Order. Man ‘o man, if you have been with YL for long enough to realize the massive health benefits (fewer trips to the doctor) ….. and economic benefits๐Ÿ’ฐ(ex: it’s more economical to buy Thieves household cleaner for ALL your cleaning needs …. use it to clean everything from cleaning your windows to washing your dog safely!…. than it is to buy the variety of toxic cleaners), then you’ve probably already joined the savvy consumer group that uses Loyalty Rewards (a subscription box program that allows you to choose what’s in your box each month.
Here’s a recap of LR: https://www.youngliving.com/us/en/learn/loyalty-rewards ) In a nutshell, Loyalty Rewards make YL shopping, even more, cost-effective than it already is!
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Peace and Calming: This is a mom favorite for kiddos who may need a little help unwinding. Use in the diffuser at night, or on the bottoms of the feet or wrists. It is also a fantastic oil for helping combat anxiety and nervousness whether you are a kid or an adult (or a dog who might be nervous about fireworks).
Room Spritzer Bottle: a sweet bamboo-topped glass bottle to make your room spray (much healthier and cheaper than toxic commercial room sprays!). (To make a spray, add several drops of your essential oil of choice to about a tablespoonful of either witch hazel or vodka, and fill the rest of the bottle with filtered water).
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Lavender Bath Bombs: a warm bath with one of these bombs is a terrific way to wind down at the end of the day (and another stealthy way to chill a child who may not be all that interested in bedtime ๐Ÿ˜‰. If you find that this works for your kiddo, it’s super easy to take a handful of Epsom salts, add a few drops of lavender, peace and calming, or another calming oil directly onto the Epsom salts before putting in the bathwater (that way the oil will disperse throughout the water as opposed to sitting on top of the water)….. super economical!
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Kidscents MightyVites Chewables: Kids can be picky when it comes to eating, and it doesn’t take long for them to be depleted of the micronutrients that are needed to be healthy๐Ÿ’ช and have a sharp mind๐Ÿง . Not all vitamins are created equal; many contain synthetic dyes and fillers with neurotoxic activity (causing hyperactivity, ADHD, allergy symptoms, etc). MightyVites is a clean tasty absorbable vitamin that will give your kiddo what he/she needs without the unwanted junk. (These vits are also a great option for someone who doesn’t swallow pills well, including the elderly).
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Enjoy your month and remember, Lavaderm (even a DIY lavender spritz works well) is fantastic for sunburns. It’s hot and crispy out there! And if you’d ever like some help trying to figure out what might be the best product fit for you or your family’s personal situation, please know you can always reach out to me or another YL educator, and we’ll be happy to help!
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If you aren’t yet a member of the YL family, I’d love to help you find solutions to your needs. Contact me to arrange a complimentary consult!
xoxo
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~ liz
#youonlyhaveonebodytolove #Godgaveuswhatweneedinthegarden
#ThanksYL #loyaltyrewards
PS: if you are going to the Young Living Convention this month, let me know…… I’d love to meet you! I’ll also have a booth at AromaShare prior to the convention.

Heart Diffuser Challenge

Liz James · January 17, 2023 ·

Happy Tuesday friends!
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Have you heard about the ๐ŸฅฐHAPPY HEARTS DIFFUSER CHALLENGE? ๐Ÿฅฐ
โค๏ธ During February, we (myself, many others, and perhaps you too?) will be diffusing Bergamot everyday for 28 days. Heads up…. I’m starting now because it takes 6 weeks to get good at a habit ๐Ÿ˜.
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Why Bergamot?๐Ÿง And why a month? ๐Ÿง
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โค๏ธ๐๐ž๐ซ๐ ๐š๐ฆ๐จ๐ญ & ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ: ๐๐ž๐ซ๐ ๐š๐ฆ๐จ๐ญ ๐ž๐ฌ๐ฌ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐จ๐ข๐ฅ ๐ก๐š๐ฌ ๐›๐ž๐ž๐ง ๐ฌ๐ญ๐ฎ๐๐ข๐ž๐ ๐Ÿ๐จ๐ซ ๐ข๐ญ๐ฌ ๐ฉ๐ซ๐จ๐ฉ๐ž๐ซ๐ญ๐ข๐ž๐ฌ that have an effect of ๐ฅ๐จ๐ฐ๐ž๐ซing both ๐œ๐จ๐ซ๐ญ๐ข๐ฌ๐จ๐ฅ (๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ก๐จ๐ซ๐ฆ๐จ๐ง๐ž) levels ๐š๐ง๐ ๐ฅ๐จ๐ฐ๐ž๐ซing ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ’๐ฌ ๐ฌ๐ฒ๐ฆ๐ฉ๐š๐ญ๐ก๐ž๐ญ๐ข๐œ ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ž (๐Ÿ๐ข๐ ๐ก๐ญ/๐Ÿ๐ฅ๐ข๐ ๐ก๐ญ/๐Ÿ๐ซ๐ž๐ž๐ณ๐ž), ๐ฆ๐š๐ค๐ข๐ง๐  ๐ญ๐ก๐ข๐ฌ ๐š handy tool ๐Ÿ๐จ๐ซ daily ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ!
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Grab ๐Ÿ ๐›๐จ๐ญ๐ญ๐ฅ๐ž๐ฌ ๐จ๐Ÿ ๐๐ž๐ซ๐ ๐š๐ฆ๐จ๐ญ ๐š๐ง๐ ๐ฆ๐š๐ค๐ž ๐ฌ๐ฎ๐ซ๐ž ๐ฒ๐จ๐ฎ ๐š๐ญ ๐ฅ๐ž๐š๐ฌ๐ญ ๐ก๐š๐ฏ๐ž ๐Ž๐๐„ ๐๐ข๐Ÿ๐Ÿ๐ฎ๐ฌ๐ž๐ซ but….we all know, diffusers in all the areas of your home where you spend the most time is highly recommended by veteran oil users:) ๐Ÿ’ง
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If you aren’t using oils to help with your emotional health, please, consider giving it a try! “Try” in this case doesn’t mean once and done….. try means “let it become your BFF companion for at least one month, and see what happens ๐Ÿ˜‰โค๏ธ.
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A little bit about our new BFF Bergamot:
โ€ข Has a zesty citrus flavor that’s great in diffuser blends, recipes, and DIYs
โ€ข Uplifts the emotions and senses
โ€ข Contains antioxidants that help support a healthy lifestyle
โ€ข Helps support the cardiovascular system
โ€ข Is a wonderful choice for combating oily skin
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Bergamot is also a huge component for many perfumes due to its ability to balance the mix of aromas and harmonize all of the essences. Some of our favorite pairings are:
โ€ข Bergamot + White Angelica
โ€ข Bergamot + Sacred Frankincense
โ€ข Bergamot + Stress Away
โ€ข Bergamot + Vetiver
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Many a surprise outcomes have resulted from giving something a good 6 week try. Winter months can often cause an emergence of winter blues. Let’s see if Bergamot can reverse that trend. Will you?
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xoxo~ Liz
#ThanksYL
#Bergamotbeatstheblues
#sciencebehindtheplantjuiceforthcoming
#theAPPLICATIONofknowledgeispower
#diffusethesituation
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Are ya in? ๐Ÿ˜
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Liz James · December 30, 2022 ·

Plain Values magazine (available in print ๐Ÿฅฐfor those of us who love paper in hand while reading) delivers some good wisdom on balancing humility with the pride of self sufficiency. We need community ya’ll. God designed us to need one another…. and resisting community affects mental health. (You can see the evidence of this by the escalation of mental health issues following lockdowns. ).
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Homesteading is very rewarding especially when you find your community. Many hands make for lighter work! Some of the most beautiful memories I have when we first began homesteading in 1995 are the occasions friends and family came out to help us with some really big projects. It was humbling to be on the receiving end…. something Charlie and I are not used to. ๐Ÿ™โค๏ธ
plain values magazine article

https://goodmedicine.info/3349-2/

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Elizabeth James

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