Emotions

Conifer Tree Oils Stop The Crazies

Liz James · September 13, 2023 ·

Wednesday PSA

For the nerdy inclined

, here’s an interesting study: https://link.springer.com/article/10.1007/s00226-023-01490-6 (Title: Utilization of essential oils mainly from Cupressaceae trees in the work environment creates a psychophysiological stress-relieving effect. )

Recap:

Study results suggest that certain conifer tree oils may help calm the crazy.

Inhaling our “fir” friends may be beneficial in helping the body’s relaxation response. (We live way too often in the fight,

flight,

or freeze

state of mind.)

Pro Tip: If the rest of your office (or home) tends to lean toward the cray cray meter, consider diffusing the situation.

xoxo~ liz

#ThanksYL

#appreciatingtrees

#BYOHD

#TakeChargeOfYourHealth

#takechargeofyourenvironment

August Young Living Freebies

Liz James · August 1, 2023 ·

When I was little, summer seemed to whiz by (and that was back when school started back around Labor Day week!)….. nowadays, it’s a blink and a nod, and kids (at least in our area) start back to school next week. Can you believe it? Happy August friends!

Here’s the scoop on the gift-with-purchase goodness to start the month off right!

Ginger vitality: I don’t recall seeing this one as a freebie before, and if it’s not one in your arsenal/wellness tool bag

, let’s chat for a sec. Ginger, first and foremost calms queasy stomachs….. A drop or two in hot water for Ginger tea……. sneak it into lunch boxes in the form of healthy gingersnap cookies (lots of recipes out there…. add a little extra oomph with a few drops of Ginger to the batter

. Fragrance-wise…. did you know that the aroma of ginger is historically known to promote feelings of courage? Makes sense, right?…. A queasy stomach often results from fretting about something (like a new school year situation)

Lemon is great for 101 different things…. while it actually has stomach-calming properties too, it’s also a key ingredient to our “world famous

” LLPC recipe…… if you struggle with seasonal sniffles and aren’t familiar with this favorite, ask a WiW old timer…. it’s the best for making things right! It’s also key in helping the lymphatic system function more optimally too.

Life 9: I can speak for hours on the benefits of a great probiotic’s effects on gut health. All probiotics are NOT created equally…… if you’ve never used Life 9 before, I challenge you to get it for free this month, and then take it daily for 30 days. In fact, I double-dog dare ya! See if you don’t feel the difference. Remember, good gut bacteria (as is your pooping ability) largely regulate your immune system. If you struggle with either of these (or heck, if you struggle with emotions that tend to upset the gut, oftentimes, getting a good gut balance, often straightens those things out too!)The best thing about free stuff is that you can try it for free and decide if it fits your healthy journey well. I’ll say this tho….. those of us who know Life9 intimately

use it daily!

Plus, it comes with that cute little supplement case!

Finally, MultiGreens! Is this a regular for you already? I tend to alternate between MultiGreens and NingXia Greens (love them both…. NRG is a powder and MG is a capsule and they are different products, but they are both VERY green

). So many people (big and little peeps alike) don’t get enough “greens” in their diet (Green M&M’s or green gummy worms don’t count….. in fact, that’s all the more reason to get the good greens into your day!) MultiGreens allows you to “get the greens in” and thereby helps your thyroid, nervous, and circulatory systems in ways your body may be telling you you’ve been missing them (are you reading your body’s clues?). Never tried it? This is another tool you’ll get to try for free!

Happy August friends! Which freebie are you most excited to get?

xoxo~ liz

Young Living’s July Gifts

Liz James · July 1, 2023 ·

Good morning friends! Happy 4th of July weekend!

It’s hard to believe that half of Summer is already over. YL brings us gifts with purchase products this month which focus on prepping kiddos for a great start to the school year. ( Never fear…..even if you don’t have kids, you’ll benefit from these products!

)

10 Bonus PV with a 100PV Loyalty Order. Man ‘o man, if you have been with YL for long enough to realize the massive health benefits (fewer trips to the doctor) ….. and economic benefits

(ex: it’s more economical to buy Thieves household cleaner for ALL your cleaning needs …. use it to clean everything from cleaning your windows to washing your dog safely!…. than it is to buy the variety of toxic cleaners), then you’ve probably already joined the savvy consumer group that uses Loyalty Rewards (a subscription box program that allows you to choose what’s in your box each month.

Here’s a recap of LR: https://www.youngliving.com/us/en/learn/loyalty-rewards ) In a nutshell, Loyalty Rewards make YL shopping, even more, cost-effective than it already is!

Peace and Calming: This is a mom favorite for kiddos who may need a little help unwinding. Use in the diffuser at night, or on the bottoms of the feet or wrists. It is also a fantastic oil for helping combat anxiety and nervousness whether you are a kid or an adult (or a dog who might be nervous about fireworks).

Room Spritzer Bottle: a sweet bamboo-topped glass bottle to make your room spray (much healthier and cheaper than toxic commercial room sprays!). (To make a spray, add several drops of your essential oil of choice to about a tablespoonful of either witch hazel or vodka, and fill the rest of the bottle with filtered water).

Lavender Bath Bombs: a warm bath with one of these bombs is a terrific way to wind down at the end of the day (and another stealthy way to chill a child who may not be all that interested in bedtime

. If you find that this works for your kiddo, it’s super easy to take a handful of Epsom salts, add a few drops of lavender, peace and calming, or another calming oil directly onto the Epsom salts before putting in the bathwater (that way the oil will disperse throughout the water as opposed to sitting on top of the water)….. super economical!

Kidscents MightyVites Chewables: Kids can be picky when it comes to eating, and it doesn’t take long for them to be depleted of the micronutrients that are needed to be healthy

and have a sharp mind

. Not all vitamins are created equal; many contain synthetic dyes and fillers with neurotoxic activity (causing hyperactivity, ADHD, allergy symptoms, etc). MightyVites is a clean tasty absorbable vitamin that will give your kiddo what he/she needs without the unwanted junk. (These vits are also a great option for someone who doesn’t swallow pills well, including the elderly).

Enjoy your month and remember, Lavaderm (even a DIY lavender spritz works well) is fantastic for sunburns. It’s hot and crispy out there! And if you’d ever like some help trying to figure out what might be the best product fit for you or your family’s personal situation, please know you can always reach out to me or another YL educator, and we’ll be happy to help!

If you aren’t yet a member of the YL family, I’d love to help you find solutions to your needs. Contact me to arrange a complimentary consult!

xoxo

~ liz

#youonlyhaveonebodytolove #Godgaveuswhatweneedinthegarden

#ThanksYL #loyaltyrewards

PS: if you are going to the Young Living Convention this month, let me know…… I’d love to meet you! I’ll also have a booth at AromaShare prior to the convention.

Get Your Iodine, Love Your Thyroid

Liz James · June 5, 2023 ·

Just one more reason to love Nitro! Remember, if your thyroid is struggling, your energy level will be too.

Did you know NingXia Nitro is rich in iodine?

Iodine is essential for THYROID health!

The thyroid is a small butterfly-shaped gland located in the neck. It plays a crucial role in regulating metabolism, energy levels, and hormone production. Iodine is a trace mineral that is a key component in producing thyroid hormones!

Ensuring an adequate intake of iodine empowers your thyroid to function optimally, promoting healthy metabolism and balanced hormone levels. A deficiency in iodine can lead to thyroid disorders such as hypothyroidism, causing fatigue, weight gain, and mood imbalances.

Prioritizing iodine for thyroid health empowers you to cultivate a harmonious balance within your body, promoting a vibrant and energetic life!

Young Living’s June extras

Liz James · June 1, 2023 ·

Happy June friends! My heart did a little pitter-patter when I saw this month’s gift with purchase. Almost exactly 10 years ago, Sulfurzyme was a YL freebie for the month, and it literally changed my life. I CANNOT wait for you to have the same free (ah-ha!) opportunity I had. I’ll get to the rest of my Sulfurzyme story here in a little bit….. but first, let’s talk about how the rest of this month’s freebies may benefit you!

10 extra points for Loyalty Orders 100PV and over. Remember, this is literally like getting 10$ back on your order (in addition to the 10%, 20%, or 25% you are already getting back in points). For example, you’ve been a Loyalty Rewards subscriber for 4 months now…. you qualify for 20% back on your order. If you purchase 200PV worth of products, you’ll get 40$ +10$ worth of points back (to use on more products for free!).
Roll On bottle Trio…… Are you making roller bottles, or do you tend to use your oils “neat” (undiluted)? A little oil goes a loooong way, and in most cases (with a few exceptions) you will get more bang for your buck by using your oils diluted with a quality carrier oil. Other advantages to diluting oils (or using a roller bottle)…..ease of use… so much easier to roll than drip! when you dilute with a quality carrier oil, you are slowing down the evaporation rate of the oil, effectively creating an “extended-release” version of your oil of choice. when you dilute, you are able to create a less potent version for sensitive skin situations (this includes little kids and elder skin).
Purification is a house favorite, especially in seasons where there are biting bugs . It’s a blend of 6 oils that both repel bugs and also create an environment for healthy healing soothing support of bites and stings! Use those roller bottles you’re getting for free and add them to your “on the go” first aid kit. I keep one in my purse all year long. Bonus points…. Purification is also really good at neutralizing odors (eg: put a few drops in stinky sweaty shoes ).
Bergamot is happy in a bottle. If you are a tea drinker, you might recognize bergamot as the distinctive flavor of Earl Grey Tea. It has some pretty significant mood-lifting qualities…… if this is something that appeals to you, this freebie opportunity would be a great chance to try diffusing bergamot daily for a solid month. Keep a journal on your emotions…. you just never know what you might discover! (NOTE: Bergamot is one of those oils that may cause photosensitivity…. so if you apply it to the skin, make sure it’s an area that won’t see the sun’s summer rays!)
Sulfurzyme tho….. If I could give everyone the gift of Sulfurzyme, I would! When it was a freebie 10 years ago, I didn’t know a thing about it, but it was free…. so I thought, “What the heck”, I’m going to try it. Sulfurzyme is the friend of pretty much anyone who has chronic inflammation. In my case, I lived with a VERY inflamed bladder…. which meant I felt like I had to pee constantly. I had already changed my diet, and that helped by about 50%. Still, getting up several times a night to go to the bathroom (again, my story was inflammation) was really cramping my sleep style. It took about 3-4 weeks to fully kick in, but the effects have been incredible for me….. literally life-changing! Since then, I’ve had a pretty severe accident and was told by my surgeon that I would probably have pain and walk with a limp for the rest of my life. Granted, I eat right, move/exercise daily, stay well hydrated… all the things…. AND I take BLM (another YL product for bone, ligament, and muscle support), and I have no pain (or limping) on any given day. We have tools ya’ll! I have been praying that they would give Sulfurzyme as a freebie again for years….. people just need the opportunity to try it. I personally take 2 capsules twice a day….. and a bottle taken that way will last 75 days (2 1/2 months)….. it’s probably one of the most economical wellness tools out there when it comes to healthy inflammation support.

Enjoy your day and Happy June friends!

xoxo~ liz