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Emotions

Lavender & Bergamot Help Anxiety

Liz James · December 22, 2022 ·

Interesting article on lavender and bergamot use (3 times a day for 8 weeks) in a study involving 50-60yr old menopausal women who were experiencing menopause related “moderate anxiety and some sexual dysfunction”, but were otherwise healthy. (I am interpreting this to mean they did thorough labwork beforehand… key point! ☝️…. otherwise they might be overlooking a bigger fish that needed frying!)
 
https://tomnikkola.com/effects-of-lavender-and-bergamot…/
 
This is not a one size fits all situation. Everyone is different and labwork offers a personalized trail. This doesn’t mean labwork or lavender/bergamot alone are singular answers to a potentially complex problem…. but perhaps they might be in some cases. 😉 Lavender and bergamot are stellar oils (but only when they are high quality ones such as Young Living’s, and when they are used with purposeful regularity for this particular situation). Imagine the women (and their spouses and families😉) who might be relieved by something so simple as using lavender and bergamot three times a day. Labwork, lavender and bergamot are infinitely safer than most modern world common “solutions”.
 
Other items I’ve personally found helpful for keeping me younger than my chronological years (in addition to regular and purposeful exercise, healthy diet, and adequate sleep!) : Alternating between Young Living’s Femigen and PD 80/20 capsules, Progessence Plus serum used nightly, and of course…. Sensation Massage oil 🥰. Everyone is different, but menopause doesn’t have to be an unpleasant period of life.
 
Worth the try? You bet! (link to Lavender and Bergamot…. and Sensation Massage oil) 👉 bit.ly/3Wl2XMq
 
xoxo~ liz
 
#caringissharing
#BYOHD
#labworkisgoodmedicine
#yourbodyisatemple
#lavenderforthewin
#Godgaveuswhatweneedinthegarden

Polydrugged for Insomnia…Madness article link

Liz James · August 16, 2021 ·

Polypharmacy is an enormous health crisis throughout our country. It’s one of the many reasons I do what I do …. the education….the leading people thru the process of learning to care for themselves by reading their own bodies and understanding the holistic options available to them…. the empowerment of personal care ownership🙌❤!
This story…. it started with eye drops. It’s not an isolated incident. This kind of story happens every single day very innocently. I’ve watched it happen to patients throughout my pharmacy career.
There is a time and a place for Western medicine, but it behooves a person to enter into Western medicine treatment with eyes wide open, well armed with research, an advocate or two, and a willingness to look into all types of care options. 
The average American adult is currently on 4 or more prescription medications 💊….. not including over the counter (OTC) remedies. 
It can be a slippery slope and it’s not the consumer’s fault…. other than placing too much trust in a profit driven system.
This is why I do what I do. 
Defy the system. 
Don’t be normal or average. You are worth more than that. 
God created you to use your gifts and talents in unique and beautiful ways…. not too medicated to even think clearly.
xoxo~ liz
If you’d like help navigating what living like “normal” should look like, click above for a consult.
#sharingiscaring
#goodmedicineisnotpillbased
#mindbodyspiritwellness
#ThanksYL

polydrugged with 12 different drugs…for insomnia

Sleep Week – July 1-8

Liz James · June 29, 2018 ·

I love the long days of summer! I can get so much done outside because of the length of daylight we’ve got here in the south. However, long days of daylight eventually begin to wreak havoc on my hours spent sleeping…. and that eventually begins to take its toll on me.

I know several of you suffer from chronically deprived sleep patterns that may be caused by attempting to utilize every last drop of daylight….. but many are sleep deprived for other reasons …. and frequently those are health related. If you struggle with sleep, pop in all next week…. (beginning Saturday actually), and I’ll uncover some facts that may surprise you, along with tips that may help you reclaim your ZZZZZZ.

See you soon!

Liz

Sunset

Liz James · April 10, 2017 ·

Good morning. Last week was a rough week…. lots of sunsets in my world. It began by my trip to east Texas to help my mom pack up and prepare to move back to our home state of Wyoming. Lots of emotions in that task alone…….

​My dad died in December 2013, and so this was the final hurrah of going thru his remaining belongings, military honors (USNA graduate 1960), momentos, and decades of pictures that he had saved…. finding homes for items that others would value and appreciate more than just stored interminably in my closet at home. I am a minimalist, but even as one, it’s still hard to just discard items that clearly had value to a man who was a minimalist himself, and one whom I loved dearly. Lots of difficult decisions to make, and yet it had to be done with inner resolve I wasn’t always sure I possessed. Getting mom packed was a mixture of sunset and sundown for me.

Upon my return home to the farm, I found that Kelly, our oldest dog, had taken a significant turn for the worse. We don’t know Kelly’s age…. all of our dogs are rescues… and he is certainly no exception. He was at least 15…. quite old for a 60+ lb dog. Kelly had been suffering from what was most likely bone cancer for several months. Although we try to manage things as naturally as possible around here, there is a time and a place in my world when conventional medicine must step in. When his discomfort and organ failure exceeded that which oils and supplements cannot support, we managed his world with Tramadol and steroids for at least 4 months. ​​

Even with ever increasing dosage, it was clear that holding on to him was not the humane thing to do. So, with a heavy heart, I called our vet to come out to our place to peacefully end his life. Our final gift to our animals is to always have the vet come here. I would rather pay for a house call so that our babies are stress free even at the very end.  Kelly was a feral dog when he came to us…. completely feral. Untouchable. Ran with the coyotes out here…. THAT kind of feral. He became part of the family about 14 years ago, and was ultimately one of the most gentle souls in canine form that I’ve ever come across. His quiet presence is sorely missed around here, and his sweet self is now resting peacefully in our large animal graveyard, next to his first best friend…an old lab named Radar. Sunset.

My husband and I basically did a high five as we passed each other on the highway as I came home to manage the farm as he headed towards central Texas. He had received a call from his mom Wednesday morning. She was in the hospital, suspected of having had two small strokes. My MIL has since been transferred to a rehab facility, and hopefully will be returning home in the next few weeks…… buying enough time for the family to figure out living arrangements. The time has come that she shouldn’t be living alone anymore…. she is not able manage her medications, eating well, or her health.  Losing independence is a rough thing. I watched my dad go thru it and adjust, and I’m hopeful that my MIL will be as graceful with this ‘new normal’ as he was. This part of life is hard emotionally and physically, both for the parent and their kids. Sunset.

My dad had all kinds of ‘sailor-isms’ he used to say. One of them that I know well regarded weather….. “Red sky at night, sailor’s delight. Red sky in morning, sailors take warning”.

This was one of the roughest emotionally charged weeks we’ve had in a long while. It has required both of us to put ‘regular life’ on hold…work, gardening, farm, chores/errands….. and just dogpaddle…. keeping one emotional nostril above water.

​The sunsets have been tough, I am seek comfort in knowing that every sunset is followed by a sunrise. Life goes on, and the uncomfortable, the ugly, and the just plain sad simply serve to remind me to embrace all that is good in life, and know that without the bad, we might simply take the good for granted. I thank God for that, and for giving me the ability to see the sunsets not as the precursor to darkness, but holding on to a piece of the sail….and remember the sailor’s delight that is to come at dawn.

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Elizabeth James

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