Heart Diffuser Challenge

Happy Tuesday friends!

Have you heard about the

HAPPY HEARTS DIFFUSER CHALLENGE?

During February, we (myself, many others, and perhaps you too?) will be diffusing Bergamot everyday for 28 days. Heads up…. I’m starting now because it takes 6 weeks to get good at a habit

Why Bergamot?

And why a month?

𝐁𝐞𝐫𝐠𝐚𝐦𝐨𝐭 & 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬: 𝐁𝐞𝐫𝐠𝐚𝐦𝐨𝐭 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐨𝐢𝐥 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐬𝐭𝐮𝐝𝐢𝐞𝐝 𝐟𝐨𝐫 𝐢𝐭𝐬 𝐩𝐫𝐨𝐩𝐞𝐫𝐭𝐢𝐞𝐬 that have an effect of 𝐥𝐨𝐰𝐞𝐫ing both 𝐜𝐨𝐫𝐭𝐢𝐬𝐨𝐥 (𝐬𝐭𝐫𝐞𝐬𝐬 𝐡𝐨𝐫𝐦𝐨𝐧𝐞) levels 𝐚𝐧𝐝 𝐥𝐨𝐰𝐞𝐫ing 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲’𝐬 𝐬𝐲𝐦𝐩𝐚𝐭𝐡𝐞𝐭𝐢𝐜 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐞 (𝐟𝐢𝐠𝐡𝐭/𝐟𝐥𝐢𝐠𝐡𝐭/𝐟𝐫𝐞𝐞𝐳𝐞), 𝐦𝐚𝐤𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐚 handy tool 𝐟𝐨𝐫 daily 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐬𝐮𝐩𝐩𝐨𝐫𝐭!

Grab 𝟐 𝐛𝐨𝐭𝐭𝐥𝐞𝐬 𝐨𝐟 𝐁𝐞𝐫𝐠𝐚𝐦𝐨𝐭 𝐚𝐧𝐝 𝐦𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐲𝐨𝐮 𝐚𝐭 𝐥𝐞𝐚𝐬𝐭 𝐡𝐚𝐯𝐞 𝐎𝐍𝐄 𝐝𝐢𝐟𝐟𝐮𝐬𝐞𝐫 but….we all know, diffusers in all the areas of your home where you spend the most time is highly recommended by veteran oil users:)

If you aren’t using oils to help with your emotional health, please, consider giving it a try! “Try” in this case doesn’t mean once and done….. try means “let it become your BFF companion for at least one month, and see what happens

A little bit about our new BFF Bergamot:

• Has a zesty citrus flavor that’s great in diffuser blends, recipes, and DIYs

• Uplifts the emotions and senses

• Contains antioxidants that help support a healthy lifestyle

• Helps support the cardiovascular system

• Is a wonderful choice for combating oily skin

Bergamot is also a huge component for many perfumes due to its ability to balance the mix of aromas and harmonize all of the essences. Some of our favorite pairings are:

• Bergamot + White Angelica

• Bergamot + Sacred Frankincense

• Bergamot + Stress Away

• Bergamot + Vetiver

Many a surprise outcomes have resulted from giving something a good 6 week try. Winter months can often cause an emergence of winter blues. Let’s see if Bergamot can reverse that trend. Will you?

xoxo~ Liz

#ThanksYL

#Bergamotbeatstheblues

#sciencebehindtheplantjuiceforthcoming

#theAPPLICATIONofknowledgeispower

#diffusethesituation

Are ya in?