Happy Monday friends! Here’s a little fun for ya, compliments of my friend Stacy McDonald (she just released an amazing book…. Truth Drops, Scriptural Protocol for releasing your past with essential oils….. so check out her website for info! www.stacymcdonald.com ) ************************
Well a natural kind of life is what I’m lookin’ for.No chemicals for me, I’m healthy to the core.Even got an oil that hushes Daddy’s snores!Thank God for essential oils!
When I put the kids to bed and the sun’s settin’ low I grab my Peace & Calming and put it on their toes. They’re all fast asleep before I turn around to go!Thank God for essential oils!
When we get up in the mornin’ and everyone is fed We have our family prayer and drink our NingXia Red. Keepin’ everybody healthy – ‘sted of ridden to the bed! Thank God for essential oils!
Well…I want a healthy lifestyle—one that’s a-lastin,’ Healin’ my core instead of symptom maskin’ “Are you ready to get healthy? “ is all I’m really askin’! Thank God for essential oils!
When my head is a-spinnin’ and the lights are awful bright My M-Grain is the answer so I can sleep tight Smellin’ awful good as I turn out the light Thank God for essential oils!
You gotta teach ‘em young how to pray and read their Bible Jesus took the time to teach and to disciple Same’s true here – teachin’ health is also vital. Thank God for essential oils!
– Stacy McDonald, The Common Scents Mom
I wrote this a few years back, but thought I’d share it again! Happy Sunday! Be blessed! stacymcdonaldhttp://stacymcdonald.com.com
One of the most outwardly noticeable clues to the state of both physical and emotional health is posture.
Let’s stop here and do a quick assessment before getting into the how’s, what’s and why’s with this simple at home test:
1.Stand with your back next to a wall, with heels 2-4 inches from the wall. The back of head, shoulder blades, and bottom are all touching the wall.
2.Look (or feel) for correct lower back curve. You should just barely be able to slide your flat hand between your lower back and the wall. If there is too much space, bring your belly button inwards towards your spine.
3.Now, walk away from the wall holding correct posture. Return to the wall after a few minutes and see if you have maintained proper alignment.
How’d it go for you?😀 If you’ve got some work to do, you’re not alone…. Poor posture is a modern day epidemic with enormous long term ramifications.
*Why is posture so important? Simply put, a properly aligned body is considered a prerequisite for a healthy life! Think of a crooked little house. It’s outward appearance is evident, and undoubtedly its crookedness promises cracked walls and foundation, probably some leaky pipes, and maybe even an electrical fire somewhere in its future if the crookedness goes uncorrected. Over time, the crooked house will become more dilapidated until it eventually becomes uninhabitable. You’ve seen these houses. They look sad.
*Posture is one of the first things people notice in others… without even noticing they’re noticing! Posture outwardly portrays mood, emotions, health, and confidence level and is a key player in first impressions.
A 2004 study in the Journal of American Geriatrics👵👴 found that people with excellent posture tend to live longer than those with poor posture. Like the crooked little house, there is much more going on inside our “walls”.
*Poor posture (standing or sitting) leads to stiffness, pain, and increased likelihood of injuries. Perhaps this is because good posture is associated with better flexibility and balance.
*Chronic poor posture often leads to arthritis and tendonitis.
*The state of one’s posture has a profound effect on the heart, lungs, brain function, immune system, and digestion.
*Poor posture results in excess energy utilized to simply “be”. This means less energy is available for healing, metabolism, and the brainwork of thought and meditation.
*Slumping posture stretches the spinal cord and corresponding nerves. Remember that crooked house? This stretching of the nerves causes chronic stress, causing them to misfire, like a frayed or kinked electrical wire. Chronic slumping eventually leads to demyelination of the involved nerves. (Imagine how well a poorly insulated electrical cord works).
*Plumbing issues may result. Incontinence is often a problem in those with years of poor posture.
*Poor posture also adversely affects lung function.
*Poor posture plays a significant role in chronic pain and the effectiveness of pain management.
Problems associated with poor posture include:
💥Back, hip, knee, and foot pain
💥Fatigue and breathing problems
💥Compressed organs (which makes it hard to digest food properly)
💥Exacerbation of lung conditions
💥Anxiety, panic attacks, and emotional disorders
💥(A precursor to) cardiovascular issues
Posture is foundationally important to our health. Stay tuned! Part II will give you tools and suggestions for improving your posture. In the meantime, one of the best ways to improve posture is to move and move often! 💃
What’s your favorite oil that gets you moving? Mine comes in a can 😁 …. Lime and black pepper…. NingXia Zyng! Have you tried it?
We think of the liver as the body’s main ☢️☣️detoxifier, and THAT it is for sure. Did you notice that the liver is also a storehouse with many rooms? We all have at least one junk drawer, or junk closet in our homes, right? If you were to take a tour of the liver, you’d find nicely organized “rooms” filled with glucose and glycogen (for energy), vitamins, minerals and other nutrients as well as helpful hormones and phytochemicals to be released and used as needed.
Deep inside the liver lies the body’s “junk closet” where it keeps it’s darkest stash of the truly “bad boy” toxins☢️☣️. The liver is not a hoarder… quite the opposite! It is doing its best job getting rid of trash and debris as fast as possible. Sometimes, either the liver can no longer keep up with what the body is exposed to, or the toxin is so nasty that the liver throws it immediately into the far corner of the junk closet.
What kind of junk might you find in the liver’s junk closet?
☢️Petroleum products (including those found in mainstream household cleaners and personal care products)
☢️Pesticides, herbicides, and fungicides
☢️Aspartame (you may know this as the artificial sweeteners NutraSweet and Equal)
☢️MSG (monosodium glutamate, a flavor enhancer commonly found in Asian food, canned vegetables, soups, and processed meats)
☢️Viruses and virus waste materials
☢️Certain medications (including opioids)
☢️Toxic heavy metals
If the liver didn’t do this, we’d be a walking hot mess, and frankly, we probably wouldn’t live long or productively as the brain, heart and other organs wouldn’t be able to tolerate the exposure.
We are built incredibly uniquely, and our livers all work in varying degrees according to our genetics and epigenetics (the environment we are exposed to). Many people have genetics that inhibit methylation. Methylation is a chemical process that enables the body to receive, absorb, and utilize key nutrients we get through eating, drinking, and living in a “clean” manner…..ie: lots of fresh unprocessed foods and fresh filtered water and spending time in the sunshine!
Methylation occurs in the liver in tandem with the ileum (the last little bit of the small intestine). If either the ileum or the liver is impaired, methylation cannot occur efficiently. Vitamin B12 is critical to efficient methylation. If you have not yet incorporated 👉Young Living’s Super B👈 into your daily supplement routine, I encourage you to give it a try and see if you don’t notice a difference!
When the “junk closet” of the liver has hit its overflow and begun filling the hallway, the methylation process is affected. However, when you also add in a liver specific virus….one that is in the herpetic family (shingles, HHV-6, cytomegalovirus, Epstein Barr)…. The real trouble starts. Viral waste buildup is one of the most problematic to the liver and B12 levels will slowly begin dropping in the body. Additionally, the liver’s “ junk closet door” has now burst open and virus byproducts are now in the bloodstream causing inflammation within the body, dermatoxin related rashes, and brain fog.
Major clues indicating the liver is waving the white flag are on today’s graphic, and there are many more. Remember, the liver performs hundreds (if not thousands! ) of tasks. If the liver fails to deliver and the task is incomplete, something didn’t happen in the body that should have. Slowly over time, these incomplete tasks will begin adding up until eventually you have a clue so big, you’ve had to make an appointment with your favorite health professional😬.
Other clues indicating significant liver burden include:
🔎Random aches and pains : The liver purifies blood and produces new blood. When not enough “clean” blood is available to reach tendons, muscles, and other tissue, it may result in decreased flexibility, pain in upper back, and even dry eyes!
🔎Non-alcoholic fatty liver disease (NAFLD) : may show up as random pain in the back or on the upper right side of the abdomen, kidney, or shoulder blade (referred pain).
🔎Spider Veins: If the liver cannot properly clean the blood, then clotting issues near the surface of the skin result.
🔎Darker Urine (see a health professional please!)
🔎Darker Emotions: An unhealthy liver exacerbates predisposition to depression or negative mood swings.
🔎Eczema, psoriasis, skin rashes, breakouts, or itchy skin
🔎Allergies and asthma
🔎High blood pressure
🔎Erratic blood sugar or diabetes
🔎Compromised immune system (including autoimmune disorders)
Once the liver “junk closet” is full…. It’s full and unless someone starts a cleanup process, the spillage will only continue. Have you ever cleaned the house while someone went right behind you and tracked in more dirt, left dishes in the sink, and oh…. Forgot to flush all the toilets?😱 That’s what the liver feels like if it’s burdened to the point of overflow and someone decides to clean it up on the inside, but does not stop exposure to all of the petrochemicals (standard household, personal care, and skin care toxins), pesticides, processed foods, contaminated water, etc.
If you have not yet ditched your liver saboteurs, I encourage you to begin today. 🌿Thieves Household Cleaner, the entire line of Young Living body and personal care, and Savvy Minerals cosmetics are all liver friendly! 🌿
Thankfully, the liver is incredibly resilient and forgiving with the right care and TLC, and is able to regenerate itself and regain function. It can do this even when it’s been compromised by more than 60%. The caveat to that factoid is this: permanent and thorough damage cannot be undone…..precisely the reason we want to avoid walking to the end of that road.
Happy liver, happy life!
“Frequent use of common household cleaning sprays may be an important risk factor for adult asthma.”😳
“…..one in seven adult asthma cases could be attributed to common (household) spray use.”😳
“…34.7% of the population reported health problems, such as migraine headaches and respiratory difficulties, when exposed to “fragranced” products.” 😳
“Exposure to 1,4-DCB, a volatile compound found in common air fresheners and toilet bowl cleaners ….. may result in reduced pulmonary function. This common exposure may have long-term adverse effects on respiratory health.”
FACT: There is no law in the US that requires the disclosure of all ingredients in fragranced consumer products. 😱
FACT: According to the US Consumer Product Safety Commission, ingredients do not need to be fully listed on either the product label or the official safety data sheet. They also are not required to list the presence of a “fragrance”.
If asthma, migraine headaches, and/or respiratory difficulties are a problem within your household, give Thieves household cleaner a try.
Toss your common household air fresheners, and diffuse YL oils for healthy home air quality.
Lung damage is a breeding ground for Fall respiratory illnesses. Consider a summertime overhaul (if you haven’t already) and give your lungs a chance to be healthy and happy!
Effective (in a smell good, healthy, sparkly way! ✨)
Young Living products are designed to be healthy and UNCOMMONLY good!
(5 min quick video) https://nutritionfacts.org/…/the-effects-of…/…