Skin
Clues From Our Thyroid – part 1
Two key reasons:
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Innocent until proven guilty. It’s estimated that perhaps 18-25% of women have an underlying thyroid disorder (It’s somewhat less common in men). This still means that 75-82% of us (women, for statistical ease) do not. Become well acquainted with your body so that you may better decipher the clues you are being given, and remember that there are many possible causes for almost every clue the body gives. Cluster clues for the win!
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Thyroid disease is overwhelmingly mistaken and/or overlooked in favor of other disorders (often mental health related) by the corporate owned medical community. Thyroid diagnosis often requires intuition (Holy Spirit discernment), patience, persistence, and attention to details. If you feel “off”, and yet your doctor tell you “everything looks good”…. Who do you believe? I hope you pointed a finger back at yourself just now. You believe what you know about your body and your refined detective skills!
Function of the Thyroid
Symptoms of thyroid deficiency might include:
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Chronic fatigue or tiredness.
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Muscular fatigue
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Puffiness or evidence of fluid retention
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Difficulty regulating body temperature (chronic feelings of being hot or cold. Recall the posts on body temperature)
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Development of Reynaud’s Syndrome
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Reduced pulse pressure and blood pressure
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Heart rate fluctuations
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Angina and/or feelings of breathlessness
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Higher cholesterol. People with subclinical hypothyroidism often have higher levels of LDL cholesterol. Thyroid disease is a major contributor to cholesterol problems.
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Arteriosclerosis (decreased elasticity of arteries)
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Changes in bruising or clotting (generally, bruising will become more common)
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Depression and/or anxiousness
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Difficulty gathering thoughts, memory, focus and concentration
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Headaches with unknown origin
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Moodiness or lack of enthusiasm in life
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Peripheral neuropathy
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Carpal tunnel (there is a strong link!)
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Random shooting pains in the hands and feet
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Osteoporosis (chronic hypothyroidism can be a contributor)
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Visual problems: dry eyes, age related macular degeneration, primary open angle glaucoma
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Loss of the outer eyebrows
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Chronic constipation
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Increased incidence of gallstones (thyroid hormones affects the composition of bile and how well it flows)
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Poor digestion of fats and proteins
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Decreased stomach acid resulting in poorly digested foods (If this clue is on your radar, grab your YL Essentialzyme and give your body digestive support!)
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Bloating, gassy
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Small Intestinal Bacterial Overgrowth (SIBO)
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Insulin resistance (and therefore) increased risk of developing Type II Diabetes
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Thicker tongue, perhaps even with scalloped teeth marks on the sides of the tongue.
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Changes in how food tastes.
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Periodontal disease
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Development of a husky or hoarse voice
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Infertility or difficulty maintaining a pregnancy
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Heavy periods (There is often a link between hypothyroidism and PCOS)
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Sex hormone imbalances (progesterone, estrogen and testosterone in women)
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Loss of libido
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Postpartum depression (very common)
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Premature menopause
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Dry skin
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Deep cracks and scales on the bottoms of the feet
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Deep lines on the palms of hands or soles of feet
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Yellowish orange or reddish color on palms of hands or soles of feet
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Reddish spots, bumps, or rashes that come and go
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Acne (often seen in conjunction with testosterone level disturbances)
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Brittle, flaking nails or nails that fail to grow well
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Hair loss (on the head) or gaining hair in all the wrong places elsewhere
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Getting sick more often, especially upper respiratory tract infections and in women, persistent urinary tract infections.
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Bedwetting in kiddos
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Delayed wound healing
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Gaining or losing weight without trying
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Poor sleep
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Iron deficiency anemia (roughly 50% of people with thyroid disease struggle with this)
February Young Living Gifts
Love is in the air! And just like that, here we are in February! You are going to want to tune in today because Young Living is dropping some serious goodness on us (not just in this post!).
It’s been a hot minute since we’ve have coupons to share with a friend, and they’re back! Do you recall what set your tilted health world
upright and spinning in the right direction again? Was it DiGize,
Thieves for the win!
…. or perhaps a supplement like Sulfurzyme, or Thyromin
. While you were sighing with relief, didn’t you also want to shout from the roof tops? I frankly couldn’t keep my mouth shut. Everyone needed to know about the miraculous ways of Young Living plant juice. #Godgaveuswhatweneedinthegarden If someone hadn’t shared with me, I may have found these tools eventually…… but maybe I wouldn’t have? Then what? ….. I don’t even want to think about it.
Pay it forward friends. #betheoneforsomeone ….. and now we can not only share information, we can give them a financial foot in the door with a 10% coupon. (You can earn up to 2 coupons this month!….. the code will come to you by email within a week of placing your order…. so watch for it in your email box!)That’s a gift that keeps on giving! Because it’s February….. (and you don’t want to miss Lucy Li Bido’s class that starts today!….. you’re going to want the tools to make her potions
)
One Heart (essential oil blend for Subscribe to Save … subscription orders). Diffuse or wear this perfume worthy blend created especially for the Young Living Foundation.
Ylang Ylang…. oh my! Put the Ecuador YL farm on your bucket list because fields of Ylang Ylang trees are magical. The aroma makes it so! Ylang Ylang can be found in both Joy and Sensation… according to science (and Lucy
) it supports libido and a healthy blood pressure in women and men. Here’s one of her diffuser recipes for the bedroom:3 drops Sandalwood3 drops Lavender2 drops Ylang Ylang
That cute little pink glass dropper will be perfect for making face serum or a host of other recipes!
Lavender Calming Bath Bombs…. if you are a bath gal (or guy!), you’ve probably already fallen in love with these!
Geranium is another floral oil whose actions and abilities are very much in the category of “pretty is as pretty does”. It has been used for eons in skin care (ahem…. winter skin!), skin healing, and also in balancing emotions. Do a little digging on geranium and the liver
. My favorite thing about geranium is that it is FANTASTIC for bleeding wounds. We’ve had some gusher wounds out here on the farm, and have found that one of our first aid kit must haves is a ready made blend of Geranium, Frankincense, Lavender, and Helichrysum. #tools! Each can be used individually for the job, but that combo is the bomb!
Elemi comes from the same plant family as Frankincense and Myrrh…. sometimes you might hear it be referred to as “the poor man’s Frank”. (That’s a hint
) It has been used for centuries in ointments and salves for skin, including dressing battle wounds of soldiers. If you see a recipe for Frank but don’t have it on hand, Elemi does a stellar job as your backup plan! Have a great Feb 1st friends! It’s going to be an amazing month! (Holler if you’d like a 10% coupon to get started….. I’ll have a few to give away this month!)
xoxo~ liz
#sharingiscaring#betheoneforsomeone#sharethelove#ThanksYL
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Beauty School for All
Goodness! In the past, items like this were only available to those who had attended a YL Beauty School. This is available to everyone!
Start 2022 with a more radiant-looking complexion with the Sampler Beauty Bag! It’s a must-have whenever you’re sharing products, trying something new, or on the go. The Sampler Beauty Bag features BLOOM™ by Young Living brightening skin care, including Brightening Cleanser, Brightening Essence, Brightening Lotion, and a jade gua sha tool, all in a Young Living-branded suede cosmetic bag.Look for it in your Virtual Office under What’s New. Light up those glum winter days with a natural-looking glow! Snag yours while supplies last.
Zinc Deficiency
‘Tis the season to chat about zinc (or lack thereof!). Frankly, we should have had this discussion two years ago…..better late than never, right? First, take a close look at the clues I dropped in the graphic, and then hop back here to tackle this very important topic!
Approximately 25-33% of the population is deficient in zinc. The World Health Organization says zinc deficiency is the 5th leading life-threatening factor in the world, especially in 57% of the elderly population. Kind of a big deal for a micronutrient! At least 16% of all deep respiratory infections are related to a zinc deficiency (impaired taste and smell, fever, cough, sore throat, generalized weakness, pain and achy limbs, runny nose, and even occasionally…. diarrhea😬 are all symptoms of deficiency btw).
Why? Zinc is one of the white hat good guys . It has over 200 known roles in body function (just take a look again at some of the clues related to low zinc), and is a key player in our immune system:
✅Adequate zinc is essential for preventing viral entry and also supports appropriate viral response in host cells.
✅Adequate zinc supports ciliary strength and action in the lungs. These are tiny hairlike structures in the lungs that help prevent mucus buildup.
✅Adequate zinc levels directly inhibit viral replication.
✅Adequate zinc levels have a supportive role in balancing immune response during a dis-ease process.
Additionally, 🔥zinc deficiency🔥 has been shown to play a role in:
🔥Type I Diabetes
🔥Rheumatoid Arthritis
🔥Cancer
🔥Neurodegenerative diseases
🔥Depression
🔥Malaria
🔥HIV
🔥Tuberculosis
🔥Measles
🔥Pneumonia
🔥Hormone imbalance
Zinc Factoids:
👉Excess is not stored in the body. Intake must occur daily.
👉Both deficiency and excess can negatively impact immune system function. This is but one reason to have thorough blood work run by a healthcare professional who will take the time to do a complete analysis.
👉Zinc “overload” is rare, but can certainly happen. When it does, it is usually due to a copper deficiency or zinc:copper ratio imbalance. (again, labwork!)
How did we become a world of zinc deficient people? Toxins and poor farming practices. Overworked soil and fertilizers containing too much phosphorus (which binds zinc) are to blame. Zinc cannot enter into the plants and then fails to make it into the food chain.
High toxin☠️exposure is also to blame. Just one more excellent reason to kick your known household toxins to the curb (toxins typically found in mainstream cleaning products, personal care items, processed foods and beverages, makeup etc). Thankfully, we have solutions in place🙌 with Young Living Thieves Household Cleaner, a wonderful skincare line, and even our amazing YL Savvy Makeup collection. Kicking toxins to the curb is so easy knowing that pure unadulterated excellence is waiting to replace them!
Other causes of zinc deficiency:
🔥Chronic stress (depletes zinc rapidly)
🔥A high copper to zinc ratio
🔥Leaky gut and digestive disorders (zinc deficiency is both cause and effect!)
🔥Medication usage: ACE inhibitors (blood pressure), antacids and proton pump inhibitors, glucophage, beta blockers (blood pressure), birth control pills, corticosteroids, diuretics, NSAIDS, and statins are among those known to deplete zinc.
The USDA recommended daily allowance for zinc is 10-12 mg/day, but this does not account for the amount of toxins a person may be regularly exposed to. Many functional medicine doctors suggest that optimal daily zinc should be 20-40mg/day.
Foods high in zinc include pumpkin seeds, grass fed dairy (ex: Kerrygold Butter) , cashews, almonds, spinach, asparagus, dark chocolate, grass fed meat, salmon, mushrooms, and turkey.
Thankfully, we also have several Young Living Supplements containing zinc to supplement what we may get from food:
*Organic dried Wolfberries (1.8mg per 100gms)
* Immupro chewable tablets (5mg/tablet)
*Super B (3mg/2 tablets)
*Powergize (5mg / capsule)
*Balance Complete (4mg/ serving)
*AminoWise (2.1mg/ serving)
*Master Formula (15mg/packet)
*MegaCal (1mg/serving)
*MightyVites (for the littles….. 1.1mg/tablet)
*Mineral Essence (contains Zinc and 61 other important trace minerals)
*NingXia Red (contains zinc by virtue of its ingredients. I was unable to determine how much zinc it has per serving)
It’s a good idea to achieve the RDA minimum requirements on a daily basis (especially since zinc is not stored in the body!). My personal preference is to try to achieve the optimal recommendations by way of the foods I eat, and then supplementing with a variety of what is available to us with a Young Living membership. Immupro and Master Formula are two of my faves! In the event of illness, a larger mg/day may be needed.
Finally, there is a test you can do at home. It’s called a zinc tally/challenge (you can find more info on this online). It is an oral “taste test”. What you taste (no or weak taste versus a strong metallic taste) is an additional clue for the “health” of your zinc levels.
As always, do your research, and consult your favorite healthcare professional who should be well versed in analyzing blood work if you suspect you may have a zinc deficiency.
xoxo~ liz
www.goodmedicine.info
#sharingiscaring
#ThanksYL
#watchyourzinc
#Goodmedicine
(PS: if you do not have a health care professional, I do offer blood work analysis)