Good Medicine
Holistic Health Coaching
Just in case in all your Thanksgiving rush, you forgot an herb or spice. Remember…you’ve got your oils! 
Do you have any vacay vomiters
in your house thanks to motion sickness?
Travel plans can quickly take a nose dive when you or someone else is feeling queasy with motion sickness. Here are YL Pro tips to tame the upchuck.
* Peppermint: ALL the Peppermint! Inhale straight from the bottle, dilute and apply over the chest, throat, shoulders and back of the neck, diffuse in the car if possible.
* AromaEase: Dilute this blend and apply it over the abdomen, along the back of the neck ideally starting before the motion sickness hits.
* DIY Tummy Tamer Tumbler:
* Fill a large glass/tumbler with water and ice
* Add 1 drop DiGize Vitality, 2-3 drops Lemon Vitality
* Option to add 1 drop Peppermint Vitality
* Drink as tolerated, ideally start before the motion sickness gets too bad
* DIY Motion Tamer Roll-on:
* 10-20 drops each Peppermint, Ginger, Frankincense
* Carrier of choice
* Roll over the abdomen liberally and frequently
* Hydration with minerals/electrolytes: Try to start the trip super hydrated and maintain that as much as possible throughout. Add Mineral Essence and Lemon Vitality to your water, bring the Lavender Lemonade Vitality Drops with you on a plane, or even mix in AminoWise to a bottle of water.
