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Food and Water Quality

Eggs & Immunity: A Surprising Link to Blocking Spike Proteins

Liz James · February 28, 2025 ·

I am a huge fan of free range eggs (especially from my own happy hens πŸ”πŸ’–).
This is an interesting study in light of the egg shortage……
https://pubmed.ncbi.nlm.nih.gov/33191178/ (Title of the study: Chicken Egg Yolk Antibodies (IgYs) block the binding of multiple SARS-CoV-2 spike protein variants to human ACE2 ).
The ACE-2 receptor sites are extremely attractive binding sites for the spike proteins to “sit” and create mayhem and damage (which lead to symptoms) in the body (especially in the gut, blood vessel interior walls, heart, lungs, brain, kidneys, (and in men, testis).
Just somethin’ to think about as we put the pieces of our environmental puzzle together. What happens in our environment has a direct effect on health, right? Keep finding and eating those eggs! Flu season is loaded with corona virus types which produce spike proteins….. not just the bioweaponized one we’re all so familiar with.
Carry on, and happy Friday! xoxo~ liz
Β 

Make America Healthy Again

Liz James · November 9, 2024 ·

As the quality of leaders such as these are gathered, I am thanking God for the opportunity to Make America Healthy Again πŸ’ͺπŸ‡ΊπŸ‡Έ! The people of the United States of America are the unhealthiest (in body, mind, and spirit) they’ve been in all of history. Pursuit of (and attaining!) vibrant health so we can lead happy, long, purpose filled lives, in combination of the protection of children is the one thing that should unite all people in the USA and the world. πŸ™ Congratulations #joelsalatin !

@regrarians Lucky his flip phone was turned on ………
β€œI’ve been contacted by the
Trump transition team to hold some sort of position within the USDA and have accepted one of the six β€œAdvisor to the Secretary” spots.
My favorite congressman, Thomas Massie from Kentucky, has agreed to go in as Secretary of Agriculture.” ~ Joel Salatin on his β€˜Lunatic Farmer’ blog 06Nov2024
Watch @polyfacesfilm and get inspired to support your local regenerative farmers !
@joel_salatin @robertfkennedyjr@realjohnkempf @joerogan @polyfacefarm@realdonaldtrump @repthomasmassie
Photo @stockman_grassfarmer
#regenerativeagriculture #farming #health#homesteading

#mahawww.Regrarians.org/rex-online

Happy Healthy Cupcakes

Liz James · May 8, 2024 ·

How about a lightly sweetened, healthier version of carrot cake for your next cupcake-making day!
Have you ever baked with einkorn flour? You might never go back to modern flour…. it’s got a richer flavor AND it contains far more vitamins and minerals and waaaaaaaaay less gluten than modern wheat flour. Bonus points: 4 grams of protein in einkorn flour per serving πŸ’ͺ and non-GMO!
(Einkorn Flour can be purchased here: https://bit.ly/YLeinkornflour )
Classic Carrot Cake
3/4 cup extra virgin olive oil
1 1/2 cups einkorn flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp fine sea salt
1-2 drops of YL Cinnamon vitality oil (or 1/2 tsp ground cinnamon)
1-2 drops of YL Ginger vitality oil (or 1/2 tsp ground ginger)
1/2 cup raisins
2 cups grated carrots (about 3-4 large carrots)
2 large eggs
3/4 cup coconut sugar (you can sub brown sugar too)
1/2 cup nuts (pecans, walnuts or almonds ) finely chopped
Preheat oven to 350 degrees
Sift together einkorn flour, baking powder, baking soda, salt, cinnamon, and ginger in a medium bowl.
In a blender, combine the oil, raisins, and only 1 cup of the grated carrots. Puree until carrots and raisins are finely chopped.
In a larger bowl, add eggs and beat on medium for 1 minute. Add in sugar and beat for 3 minutes (until batter is light and fluffy).
Fold half the flour mixture into the egg/sugar mixture and when it’s almost completely absorbed, fold in half of the oil/raisin/carrot combo. Repeat.
Now, fold in the remaining 1 cup of carrot gratings in 2 batches. Fold in the nuts and then pour the batter into your muffin papers.
Bake for 15-20 minutes or until the tip of a toothpick inserted in the center comes out dry. (Note: if you decide to make a carrot cake, be sure to grease and flour your pan beforehand, line the bottom with parchment paper, and bake for 55-60 min!)
Now…. for the icing!
3 TABLESPOONSFUL butter, room temp
1 cup full fat cream cheese
4 TBS pure (real deal!) maple syrup
1 tsp Vanilla extract
1/4 tsp fine sea salt
a squeeze of lemon or orange juice (and for more flavor, add a couple drops of either the YL Vitality Lemon or Orange essential oil)
Beat butter and cream cheese on medium-high for about 2 minutes or until smooth.
add in maple syrup, vanilla, salt, and lemon or orange juice. Beat for about 4 minutes…. until light and fluffy.
if needed, chill for about 10 minutes to slightly stiffen into a spreadable consistency.
Enjoy with friends! πŸ’–
xoxo~ liz

Earth Day Health Tips

Liz James · April 22, 2024 ·

Happy 🌎Day friends! We are interconnected with our environment, and our environment has an enormous (90% + ) impact on our health.
Yep. Our individual genetic makeup only plays a 10-ish% part in your health. The vast majority of dangerous genes can stay turned off by how we choose our environment. This includes the words we say to ourselves, our emotions, how we receive words said over us, what we put in our bodies, what we put on our bodies, and how connected we are to the environment that Elohim (one of the many names of God, which in Hebrew means “creator”) made for us. Just as He wants us to remain connected to Him, He also wants us to remain connected to the earth He created. Separation from either one will ALWAYS contribute to health problems.
Here’s a short video by Dr. Laura Koniver MD about grounding and how it affects your body.
Hugs and love! (Now, go hug a tree🌳 today! ) ~ liz

Unfair. Unjust. Intransparent

Liz James · March 2, 2024 ·

It’s almost like our food system has the same problem as our US Citizen travel vs Illegal Immigration.
Thank you OrganicEye for not only bringing this subject to our attention but also for FIGHTING for truth and fairness in the organic food industry. This is an obscene use of greenwashing and government-sanctioned persecution of US Organic farmers who are working so hard to provide for us. They are being regulated to death while their foreign counterparts are given basically a free pass. (I’ll post the full article in the comments below).
*****
Consider this:
On one hand, when a US Citizen flies ✈️ (one of the many reasons I don’t fly anymore), we have to prove who we are, perhaps prove our “health”, have “weapon like” travel-sized scissors and such confiscated, get scanned, groped, and irradiated and our luggage perhaps searched and always x-rayed.
If the US Citizen flew out of the country, they will be asked where they were, what they are bringing home, whether have they been around any agriculture or sick people, and the subsequent answers could mean a fine, detainment, and possible confiscation of personal property. Bonus points πŸ™„πŸ₯΄…. we pay big bucks for this “privilege”.
On the other hand, our US borders are wide open and an illegal immigrant can walk across our borders perhaps carrying drugs, weapons, communicable diseases, or any matter of past criminal record with no form of provable identification, and they will receive πŸ’°πŸ’°(our tax dollars) for doing so in the process.
*******
We citizens of the USA are really no different than a bunch of organic grapes πŸ‡ grown in the USA (versus the “same” grapes πŸ‡that are imported from another country).
Buy local and know your farmer. Support the farmer who continues to do the right thing against all odds and obstacles placed before them by the US Government.
Their livelihood and your health depend on it.
xoxo~ liz
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Elizabeth James

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