Attitude
Goals For Me!
When I’m 76, I want to be like Lauren…. who is with me?
(even if you aren’t a reader, go watch the 2 min video at the end of the article! She’s a !
Lemon Lovers Dream
𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐛𝐫𝐢𝐠𝐡𝐭𝐞𝐧 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲, 𝐥𝐨𝐨𝐤 𝐧𝐨 𝐟𝐮𝐫𝐭𝐡𝐞𝐫!
The ‘𝐅𝐨𝐫 𝐭𝐡𝐞 𝐋𝐨𝐯𝐞 𝐨𝐟 𝐋𝐞𝐦𝐨𝐧𝐬 𝐁𝐮𝐧𝐝𝐥𝐞‘ has everything you need to add a little bit of sunshine to your space (not to mention a steady support of oxytocin production! It’s hard for excess cortisol to hijack your day when oxytocin is in charge! ). These oils are great for diffusing, cleaning, and creating DIYs, and this beautiful diffuser will enhance any room!
This Bundle Includes:
𝓜𝓪𝓬𝓪𝓻𝓸𝓷 𝓓𝓲𝓯𝓯𝓾𝓼𝓮𝓻
Fill any space with the bright, uplifting scent of citrus with this beautiful diffuser! The Macaron Diffuser suits any decor style with its white ceramic cover and low profile. With three different run times to choose from, the Macaron Diffuser can operate continuously for 2 or 8 hours or up to 16 hours intermittently.
𝓛𝓾𝓼𝓬𝓲𝓸𝓾𝓼 𝓛𝓮𝓶𝓸𝓷 15 𝓶𝓛
This citrusy blend combines the bright, citrus notes of Lemon Myrtle and Lemon, the fresh floral scent of Ylang Ylang, and cool, inviting Spearmint and Eucalyptus Globulus. I have yet to meet someone who doesn’t like this happy blend. It’s perfect for adding a little sunshine to your routine!
Inhale Luscious Lemon for an aromatic mid-afternoon reminder of sunny days.
Diffuse it in your kitchen to help cleanse the air of cooking odors.
Make the bright, luxe scent part of your signature personal office or home fragrance.
Add it to V-6 Vegetable Oil Complex in a roll-on bottle and apply topically to your chest and the crown of your head.
Diffuse it to neutralize unwanted odors and fill your space with its cheerful, nuanced aroma
𝓙𝓪𝓭𝓮 𝓛𝓮𝓶𝓸𝓷 5 𝓶𝓛
This citrus oil has a zesty, lemon-lime aroma that cleanses the air and helps create a positive, uplifting environment when diffused
Diffuse Jade Lemon to brighten your day.
Add 10–15 drops to Young Living lotions and shampoos for an uplifting aroma.
Use 8–10 drops with water in a spray bottle to freshen the air.
Add to beauty and skincare DIYs, sugar scrubs, homemade body butter, and more for a fresh, sweet twist.
𝓥𝓪𝓷𝓲𝓵𝓵𝓪 𝓸𝓵𝓮𝓸𝓻𝓮𝓼𝓲𝓷 5 𝓶𝓛
This warm, inviting oil feels like being enveloped in a friendly hug. It is calming and comforting and makes a wonderful addition to DIYs and diffuser blends.
Add it to your bath and body products for a sweet, comforting aromatic experience.
Blend or layer it with your favorite oils to create a personalized aroma.
Apply it to your neck or wrists to create a soft, sweet personal fragrance
The invigorating fragrance of lemon uplifts the spirit, while the trusted plant-based formula leaves your hands feeling soft and refreshed. This hand soap will quickly become a must-have at every sink in your home!
If your mouth is watering right about now, and your mind has drifted off toward a tall glass of lemonade, I don’t blame you…. Luscious Lemon is diffused almost daily in my office. My body craves it. If you’d like your own set, here’s a link: https://bit.ly/Lovin-lemons
(New members will receive a copy of my book: “Becoming Your Own Health Detective”)
xoxo~ liz
Do Thoughts Affect Our Health?
We’re on day 9 of the 14 Day Reset today, and the changes our group is seeing are so beautiful. Although the focus is on inflammation, much much more is happening (including the bonus of weight loss in some people).
Here’s a video that ties in some of the teachings that have been released on emotions in the 14Day Reset group. The topic is too important not to share.
(The next round of 14Day Reset starts on April 10th!)
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Kristi Zittle, I just love you! (She has been educating on emotions) I have listened to your video twice now, and I wanted to drop a science nugget in support of all you have been so generously sharing about emotions. I love when scripture and science bump into one another and truth comes out no matter which way you turn it. Proverbs 23:7 says “As a man thinks, so is he.” We’ve got to meditate(focus) on that which is good in God’s eyes….. especially the voices (those not from God) we hear whose intention is to tear us down. Are our thoughts about ourselves (and others too) Biblically based? What effect do these thoughts have on the hypothalamus (and then ultimately the rest of the body)?…. listen and find out!
In my mind, I tend to be more motivated when I know the “why”….. I was one of those kids who was always asking “why” growing up…it probably drove my parents crazy . I pray this blesses someone today!
xoxo~ liz
The Goodness of Bergamot
Bergamot. ‘Tis the season to be on the for seasonal moody blues, and bergamot is known for its “pick me up happy” aroma. No surprise there, citrus oils have been studied extensively in their mood supporting properties.
Just for fun…… Google these phrases…
“Pubmed.gov clinical application of bergamot”
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“Pubmed.gov efficacy of bergamot”
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“Pubmed.gov attenuates behavior in rats”
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There’s some seriously interesting data on the benefits of bergamot. Do a little digging, and in the meantime, start diffusing it around grumpy anxious people and do a little of your own anecdotal data collecting in the process.
Life is good. It’s better with bergamot diffusing !
(It’s also one of my fave electrolyte balancing water flavors!)
What’s in your diffuser today?
xoxo~ liz