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Archives for January 2024

“Created for a Purpose” Event -2

Liz James · January 30, 2024 ·

Our event in Ohio this past Saturday was such a wonderful God-centered event. Its theme was “Created for a Purpose”. The topic of my talk centered around how health challenges can undermine our ability to let our purpose(s) shine, and how the enemy would like nothing more than for each one of us to NOT achieve the purposes God designed us for.
 
John 10:10 (“the thief comes to steal, kill, and destroy”, but Jesus came to give us life abundantly) makes that quite clear. Sometimes when a thief comes, he/she initially does good before embarking on mischief and mayhem, a stellar reason to be on our toes, use discernment, and have 🧐 situational awareness.
 
The world of pharmaceuticals💊 is no different. While there will always be a time and a place for certain medications, when misused or over-trusted, there can be some mischief and mayhem that results. Roughly 100% of us ( 😉 ) have a digestive issue at some point in our lives, and about 20% of adults in the USA will end up with one of the most common “modern-day” digestive complaints: reflux 🥴🤢 (aka GERD). Did you raise an eyebrow over my referencing that as a modern-day problem? GERD hasn’t always been a “1 in 5” people common complaint. When this sort of digestive disorder happened historically, different cultures worldwide would address the need for support with plant-based support.
 
Culturally today, we want an “easy button”, and pharmaceuticals definitely can do that, but that “easy button” almost always comes with a price you may not immediately recognize you are paying. I often talk about how reflux medications rob the body of virtually all nutrients, melatonin, and glutathione over time. Imagine how losing those things slowly will impact the body. When we lose things slowly, we often don’t even recognize what is being stolen or that theft is happening. Dementia is like that too. It happens so slowly that often it’s not recognized for decades, and once it is recognized, it’s too late to reverse the course.
Proton pump inhibitors/PPIs (ex: Prilosec, Nexium, Protonix, Prevacid ) have been an “easy button” pharma fix for decades.
 
Unfortunately, this particular “easy button” is so easy that the short-term use frequently becomes a years-long use pharma fix, and that will always come with a price. Several years ago the FDA required a black box warning (one of the strongest pharma warnings issued by drug manufacturers) to be included on these drugs. That black box warning indicates that this class of drugs should not be used for more than 8 weeks at a time. One of the lesser-known effects of long-term PPI use is a tremendous increased risk for dementia ( a 44% increase!)…. this isn’t part of the black box warning… it’s just a little-known potential side effect. ( https://jamanetwork.com/…/jamaneuro…/fullarticle/2487379 )
 
As we age, we gain wisdom through our life experiences, and we are to use that wisdom to train up, educate, and protect others who are younger and less experienced in life than we are. I can think of no greater weapon of the enemy than to steal the jewels of experience within our brains meant to be shared for good.
The good news 🙌is that we can learn from our ancestors and their plants using ways to support digestion, instead of first leaning into trusting a potential thief. Thank goodness Young Living has harnessed that goodness for us! Let me know if you’d like a little help on how to best support your digestion without risking dementia in the future!
xoxo~ liz
 

Practicing Presence

Liz James · January 29, 2024 ·

“Created for a Purpose” Event in Ohio

Liz James · January 28, 2024 ·

Shout out to one of our most amazing Young Living leaders, Kristine Lucius, for planning and hosting an incredible health and wellness event in Tiffin, Ohio yesterday!
Terry and I arrived in Ohio on Friday, and it’s been full of fellowship, friendship, and community these last few days (with more to come!).
The event, “Created for a Purpose” was just beautiful🌼, with about 100 attendees.
Already looking forward to next year’s event❤️!
 

Unvaccinated Blood is Available!

Liz James · January 22, 2024 ·

What a pleasure doing this interview with Scott Schara (Grace’s Dad). Visit https://ouramazinggrace.net/home to learn more about their story. Scott, you are a warrior my friend. 🙏
https://rumble.com/v46g2hq-unvaccinated-blood-is…
#blessedbyhisblood
#goodmedicinecomesinallforms

Does Everyone Need Hormone Support?

Liz James · January 17, 2024 ·

Hormone Quiz: True or False (answers are at the bottom 🙂 ).
1. Hormones are no longer important after menopause.
2. There is a close relationship between hormones and gut health.
3. Synthetic hormones are safe and closely match our hormones.
4. Adequate sex hormones help protect and can even improve cognition and brain function.
5. Men and women have the same hormones, just different amounts.
6. We have hormone receptors in our kidneys.
7. Our lungs are healthier if we have adequate hormones serving them.
8. Women tend to live longer if they incorporate hormone support during their period and menopause.
9. Getting hormones checked with labwork after menopause is unnecessary.
10. Labs are important, but the most important indicator is how you feel.
11. Hormones play a role in our muscle mass before and after menopause.
12. Hormones don’t play a role in our sleep quality.
13. If hormones are unbalanced or deficient, it can affect the quality of my voice.
14. If I have junk (toxins) in my body that prevents hormones from “docking” on a receptor site, I just need more hormones on board to overcome that obstacle.
15. Phyto (plant-based) estrogens do not increase cancer risk.
 
Are you ready for some answers now? I’ll put numbers by each answer in the rest of this post.
Hormones are incredibly important throughout our body until the day we die! While that doesn’t mean having babies til we’re in our 90s like Sarah in the Bible, they have a profound effect elsewhere in the body. (1) Let’s talk about that, shall we? I’m hitting highlights here, but I think you’ll get the picture….. As our hormone production goes down, various parts of the body suffer. Our gut (and gallbladder) health declines because there are hormone receptors lining our digestive tract, where most of the immune system resides. Why are women more prone to acquiring autoimmune diseases than men? Could it be because our hormone (or lack thereof) production wanes drastically in the event of surgical or natural menopause, stress, or many other factors, and the gut is affected negatively? (2)
We have receptors for hormones throughout the brain. They help maintain cognition. An estimated 80% or more of the people in neurodegenerative facilities likely wouldn’t be there if they had given their brains an “assist” when hormones were waning. (4) This is especially important for progesterone support. It’s been found that those who do not support hormones as they age tend to age at their normal physiological rate (which picks up speed at every decade). Hormone support slows that process down. Yes, men need estrogen and progesterone too….. Just as women need testosterone, in different ratios of course (5).
After the age of 40, hormones begin waning, and another organ that potentially can take a hit is the kidneys. A decrease in hormones often results in a decrease in kidney filtration rate and function. (6)
The lungs in both men and women are especially responsive to progesterone (7) in several ways. Progesterone helps the lungs repair from injury and also helps protect FROM injury. They’ve done some studies during COVID and found that (according to the studies), progesterone appeared to help with lung recovery.
Multiple studies have shown that women live longer, more productive lives if they have hormone support. ( The largest study ever run by the NIH and Nat Library of Medicine looked at 1.5 million women who had estrogen-supportive therapy versus those who did nothing. The outcome? ….. Those with “help” lived 20% longer. (😎
Many doctors quit running hormone labs once you’ve gone through menopause. Is this ok? Noooooooooo. (9) Your hormones continue to require you to be the conductor of your life’s dance and a little labwork can help with that dance. The best indicator tho??? …… that‘s you. How do you feel? If you feel good, great!!! If you don’t feel great, productive, and energetic most days, it’s past time for an evaluation of what’s working and what’s not. (10)
This is your life, and you play the starring role. You’re also the Director of your life’s show. Exercise is important, as is keeping and building muscle mass. The loss of muscle mass happens as we age. It’s hugely common to hear women talking about losing their strength while gaining a few inches around their belly. You can thank lack of estrogen (11) support for that (as well as excess cortisol usually….. Go check out the post on cortisol!).
Sleep is equally important. We cannot heal and recover from anything without sleep, nor can we function optimally without it. Progesterone “deficiency” is one of the key players in the loss of sleep quality. (12) Yes….. why certainly you could take prescription meds for sleep, but there will be consequences (a 33% increased risk of dementia is one of them.)
Perhaps even you hear a change in people’s voices as they age. The quality (range, tone, strength) all begins to deteriorate. This is not surprising. We have hormone receptors on our esophagus and vocal cords (13)…. I think you’re getting the picture, right? Those little hormone receptors are EVERYWHERE.
To compound the problem, fake hormones (also known as endocrine disruptors) are everywhere. (3) Those little suckers plop themselves right into where the hormones are supposed to attach themselves to do their work. Once those receptor sites are filled up, there’s no more room, and what hormones our body IS producing can’t do their work properly. This is why it’s so important to keep toxins out of your body (which also includes synthetic hormones like birth control) and to detox pretty regularly (NingXia Red and SulfurZyme are both great daily gentle adjuvants for that course of action).
Now…… we are all created differently and need different amounts and even different help in some areas more than others. Here’s a picture of my 4 favorite things that have helped me in my journey through menopause and beyond. Others will have other favorites. I love that I can use plants to support my hormones safely (15).
Go through the entire Happy Hormones Class. It’s entirely worth your while. Live your life abundantly….. And you’re gonna need hormones to do just that! 💖
Xoxo~ liz
(PS: how’d you do on the quiz?)
#happyhormones
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