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Archives for August 2021

What Does Posture Say About Your Health -part 1

Liz James · August 31, 2021 ·


One of the most outwardly noticeable clues to the state of both physical and emotional health is posture.


Let’s stop here and do a quick assessment before getting into the how’s, what’s and why’s with this simple at home test:
1.Stand with your back next to a wall, with heels 2-4 inches from the wall. The back of head, shoulder blades, and bottom are all touching the wall.
2.Look (or feel) for correct lower back curve. You should just barely be able to slide your flat hand between your lower back and the wall. If there is too much space, bring your belly button inwards towards your spine.
3.Now, walk away from the wall holding correct posture. Return to the wall after a few minutes and see if you have maintained proper alignment. 
How’d it go for you?😀 If you’ve got some work to do, you’re not alone…. Poor posture is a modern day epidemic with enormous long term ramifications. 


*Why is posture so important? Simply put, a properly aligned body is considered a prerequisite for a healthy life! Think of a crooked little house. It’s outward appearance is evident, and undoubtedly its crookedness promises cracked walls and foundation, probably some leaky pipes, and maybe even an electrical fire somewhere in its future if the crookedness goes uncorrected. Over time, the crooked house will become more dilapidated until it eventually becomes uninhabitable. You’ve seen these houses. They look sad.


*Posture is one of the first things people notice in others… without even noticing they’re noticing!  Posture outwardly portrays mood, emotions, health, and confidence level and is a key player in first impressions.
A 2004 study in the Journal of American Geriatrics👵👴 found that people with excellent posture tend to live longer than those with poor posture. Like the crooked little house, there is much more going on inside our “walls”.


*Poor posture (standing or sitting) leads to stiffness, pain, and increased likelihood of injuries. Perhaps this is because good posture is associated with better flexibility and balance. 


*Chronic poor posture often leads to arthritis and tendonitis.


*The state of one’s posture has a profound effect on the heart, lungs, brain function, immune system, and digestion.


*Poor posture results in excess energy utilized to simply “be”. This means less energy is available for healing, metabolism, and the brainwork of thought and meditation. 


*Slumping posture stretches the spinal cord and corresponding nerves. Remember that crooked house? This stretching of the nerves causes chronic stress, causing them to misfire, like a frayed or kinked electrical wire. Chronic slumping eventually leads to demyelination of the involved nerves. (Imagine how well a poorly insulated electrical cord works).


*Plumbing issues may result. Incontinence is often a problem in those with years of poor posture.


*Poor posture also adversely affects lung function.


*Poor posture plays a significant role in chronic pain and the effectiveness of pain management. 


Problems associated with poor posture include:
💥Headaches
💥Jaw pain
💥Back, hip, knee, and foot pain
💥Shoulder pain
💥Fatigue and breathing problems
💥Compressed organs (which makes it hard to digest food properly)
💥Exacerbation of lung conditions
💥Anxiety, panic attacks, and emotional disorders 
💥(A precursor to) cardiovascular issues


Posture is foundationally important to our health. Stay tuned! Part II will give you tools and suggestions for improving your posture. In the meantime, one of the best ways to improve posture is to move and move often! 💃


What’s your favorite oil that gets you moving? Mine comes in a can 😁 …. Lime and black pepper…. NingXia Zyng! Have you tried it?
xoxo~ liz

#sharingiscaring
#goodmedicineishowweholdourselves
#ThanksYL
#goodmedicine

What the Church Needs to Know!

Liz James · August 29, 2021 ·

Four days of an amazing Faith and Freedom revival in Missouri  have us like 🇺🇸🙌❤ on the way home. My goodness it was amazing! 
I’m pretty sure there were more than 40 speakers and at least 25% were pastors from all over the USA. 
This is an incredible article written by a lawyer, and truly, it reflects exactly what the last 4 days represented. It’s a long article and 110% worth reading. 

Medium Membership

Health Clues from Your Hair -part 2

Liz James · August 24, 2021 ·


💈In addition to hair loss, the hair and scalp scalp also give clues.


💈Brittle hair may be the result of something as simple as regular exposure to harsh treatment. This may include parabens or sulfate laden hair “care” products, tho those companies who create such products certainly aren’t using ingredients that actually do care for hair!  Hair that is heavily treated with commercial dyes, perms, and relaxers is also prone to brittleness. Do not underestimate the destructive power of a toxic☠️ personal care product. These commercial mainstream products can be so damaging to hair, scalp, and even have an effect on us internally. Remember, skin (and scalp) is like a sponge….what you put on your body is absorbed and affects the body systemically. Young Living continues to stand in the gap by providing an amazing line of shampoos, conditioners, and body care products that are safe and wonderfully beneficial to our bodies!


👉Chronic dehydration is another cause of brittle hair. Are you prone to split ends? 25% of hair is water, and this may be a very telling sign that you are not consuming enough water daily. Have you noticed how many clues there are that lead back to low grade dehydration? Approximately 75% of the population in the USA are chronically dehydrated! Think about how many irritating clues might vanish by simply drinking more good clean filtered water! If water isn’t your jam because it lacks the flavor you crave, get yourself the Young Living Vitality Drops. The bonus is that Lavender Lemonade and Grapefruit Bergamot also contain needed electrolytes, while the Jade Lemon Berry and Spearmint Tangerine flavors provide an added  energy boost! My workouts are visibly better when I’ve added one of the energy flavors to my water while at the gym.


👉Other possible reasons for brittle hair include zinc deficiency (something that will ultimately affect your immune system function), a thyroid disorder (a full thyroid lab panel can reveal this easily), or too much processed food and not enough Omega 3’s in your diet. Unless a diet is absolutely loaded with natural Omega 3’s, I’d highly encourage adding OmegaGize3 or MindWise to your daily routine. 


👉Certain medications may cause hair to become brittle, altered in texture or color, or change in receiving a color.  Antidepressants, birth control pills, chemotherapy meds, anesthesia, statins, singulair, biologics, anxiety meds, and certain blood pressure meds are among those which may be considered likely suspects.
“Gray hair is a crown of glory: it is gained by living a godly life.”
~ Proverbs 16:31


💈Gray hair is usually well earned, but sometimes, medications, life events, and deficiencies can cause it to happen too early. Prematurely gray hair may happen with a B12 deficiency, an extremely stressful life event, or occasionally, certain medications. 


💈The scalp also holds clues! Dandruff is often due to a gut imbalance, an unbalanced diet (where are your Omega 3’s?), or a sensitivity to a food ( commercial dairy is often the perpetrator).

There are really 4 main types of dandruff:
👉Dry skin dandruff: This may happen from washing hair too frequently, living in a very dry atmosphere,  or chronic low grade dehydration. It is characterized by small white flakes. YL Copaiba Vanilla Shampoo is formulated for dry and damaged hair. What’s good for the hair is also good for the scalp! 
👉Oily skin dandruff: These flakes tend to be yellowish and larger in nature. This type of dandruff requires more frequent washing.  A diet high in processed foods is frequently the culprit. YL Lavender Mint Shampoo is formulated to lift away product residue and pollutants and excess scalp oils.  
👉Yeasty dandruff: Candida infections can and do commonly appear on the scalp. Candida is opportunistic and is prone to setting up camp when the conditions are right. A suppressed immune system, an unhealthy diet, chronic stress, certain medications, and harsh chemicals in hair care products all may contribute to ideal conditions for candida to become a problem. Candida generally has larger flaky scales than dry skin dandruff, and the areas involved may appear somewhat moist.
👉Eczema and Psoriasis may also appear on the scalp appearing as patchy areas which may appear thicker than the normal skin and the flakes are generally quite large. Both eczema and psoriasis are immune system and gut health/diet related. Remember, the skin is a reflection of the health of the gut!


Overall, the most important thing you can do for the health of your hair and scalp is exactly what you’d do for the rest of your body…. A well balanced healthy diet, avoiding toxins however you can, and managing stress and sleep. 


If you have been blessed with baldness, here’s some love for you! 
BALD EAGLE BALM  
10 drops of Cedarwood Essential Oil
10 drops of Carrot Seed oil
5 drops of Myrrh
½ cup organic jojoba oil
Mix oils, shake well and massage onto that beautiful bald head after showering.
xoxo~ liz
 
#sharingiscaring
#ThanksYL
#lovingyourtressesisgoodmedicine
#goodmedicine

Shocking New Study…Vaccines Cause Permanent Damage

Liz James · August 21, 2021 ·

About midway through article there is an excellent video of what goes on within the body!
xoxo Liz

covid vaccines do permanent damage article

Covid 19, Gut Microbiome, and Glyphosphates

Liz James · August 21, 2021 ·

For those of you who like to dive a little deeper, this article is for you😘. 
The application of knowledge is power. Don’t let what you learn go to waste!
xoxo~ liz

covid-19,gut microbiota,glyphosate
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