• Skip to primary navigation
  • Skip to main content
Book Your Health Coaching Call
Good Medicine

Good Medicine

Holistic Health Coaching

  • Home
  • Liz James
    • About Liz
    • Coaching
    • Book a 30 Minute Complimentary Coaching Call
  • Young Living
    • Company
    • Abundance
    • Opportunity
  • Catalog
    • Young Living Catalog
    • Savvy Minerals 2020
    • CBD
  • Blog
  • My Book
  • Cart

Self-Care

February 2023 Free from Young Living

Liz James · February 1, 2023 ·

FEBRUARY IS HERE YA’LL! CAN YOU BELIEVE IT? FEBRUARY WRAPS UP THE TIME OF YEAR WHEN OUR BODIES ARE CRAVING “REST AND REFRESH” TIME.
(Total sidebar factoidπŸ€“: yes, we’re all seeing and hearing and perhaps paying high prices for “rare” chicken eggs right now. Who knows exactly “why” this is going on this particular year 🧐(hang on while I adjust my well worn tinfoil hat), but winter months ARE common for chickens to rest and rejuvenate their oviducts. God made them that way so that they can lead longer productive lives. He did the same for us too…… embrace this last month of hibernation and take care of you!)
Β 
Young Living is kindly giving us tools for free (with qualifying purchase) this month to help us rest and restore alligator winter skin and eyes that may have been spending too much time in front of a screen.
Β 
I don’t know of another company that will give someone $190.00+ worth of product for free when spending 300+$, (or $96 for spending $190+), and yet YL does…. every single month. πŸ₯°
Β 
Lushious Lemon is one of my all time favorite Young Living essential oil blends. I don’t know of a single person who doesn’t LOVE this aroma. This month we’re getting the Lushious Lemon Hand Lotion as part of our gift with purchase. YL never creates a product without a healthy purpose, and not only does the hand lotion nourish skin, the aroma just makes a person happy! (If you’re feeling grumpy or perhaps have a grumpy family member, you’ll never go wrong by diffusing the situation with a few drops of Lushious Lemon EO in your diffuser πŸ˜‰)
Β 
If you aren’t yet utilizing the Loyalty Rewards opportunity (more free products and points to accumulate and use for purchasing MORE free products of your choosing), consider the benefits! You can learn more about how Loyalty Rewards works here: https://www.youngliving.com/us/en/learn/loyalty-rewards
Β 
Loyalty Rewards orders also have the opportunity this month to receive 10 extra points (=free product) and the BLOOM YL essential oil blend. BLOOM can be used topically or diffused. It is a beautiful edition to skin care ( a combo of Vetiver, Blue Cypress, Davana, Royal Hawaiian Sandalwood, Clove, Jasmine, Carrot seed, Spearmint, Geranium, and Sacred Frank). During your hibernation time, do a little pubmed.gov πŸ€“digging on each one of these, and you find out exactly why (purpose) BLOOM was created 😍.
Β 
I’m especially excited that we’re getting IlluminEYES for free this month, as it’s something I’ve recently added to my daily regimen. Too much screen time is definitely taking a toll on my eyes, as well as normal aging…… and I’ve got a strong genetic predisposition to macular degeneration (and my eyeballs aren’t getting any youngerπŸ€ͺ). It’s much easier to be proactive than to try to reverse an active degenerative state in the body, so here I am…. give me all the eye health tips! I’m already wearing blue blocker glasses when in front of the computer, I use beneficial essential oils around the bony orbits of my eyes, and drink NingXia Red daily. Our eyes need the proper support tools to function well, and IlluminEYES supports eye health. In addition to eye happy vitamins, you’ll notice that IlluminEYES has Wolfberry fruit powder, Marigold Flower Extract, and Acerola cherry extract. Do some digging friends…. God gave us so much protection and healing directly from the garden.
Β 
Coconut Lime Replenishing Body Butter is another one of my favorites! My dry winter legs soak this creamy body butter in, and it literally smells like I just stepped into somewhere tropical, warm, and happyβ›±πŸβ˜€οΈ! You won’t be disappointed, and neither will your skin!
Β 
Embrace this final month of hibernation! I know your body is appreciating the tools and recovery time you’re spending so you can be at your very best come springtime!
Β 
xoxo~ liz
Β 
(PS: If you aren’t yet enjoying free health tools from YL but would like to, join me! https://bit.ly/3oFccZj )
#ThanksYL
#LoyaltyRewardsProgram
#hibernaterestrecoverheal
#loveyourskin

Guns & Poses 2022

Liz James · November 6, 2022 ·

Our 5th Annual Guns n Poses is a successful wrap! ❀️
Yoga
Firearms Instruction
Health Topics
Preparedness Topics
Situational Awareness
…. all with Biblical roots.
I surely do love what I doπŸ™β€οΈπŸ‡ΊπŸ‡²πŸŒΏ
Empowering women from the inside out.
You’ll never know how far you can go if you don’t try.πŸ˜‰
See you next year?
xoxo~ liz
Β 

You Are Worth It! Move It!

Liz James · October 17, 2022 ·

Sitting for more than 6 hours a day raises your mortality risk no matter how hard (or how much) you exercise before or afterwards.
Β 
Chronic sitting has also found to be more deadly than obesity alone (so imagine what that might look like if those two are paired together πŸ˜₯).
Β 
God gave us our bodies so that we would use them in all the gifts we have been given.
Β 
If you have a desk job, please …… for the health of it, consider these alternatives:
πŸ‘if affordable, use a stand up desk.
πŸ‘get up frequently and take a quick walk (grab the mail, take the dog for a walk, take the stairs instead of the elevator)
πŸ‘use part of your lunch break to take a power walk
πŸ‘park farther away from your destination purposefully
πŸ‘learn some basic chair yoga poses you can incorporate into your day.
πŸ‘walk whenever you have a choice of walking instead of driving.
Β 
The short term benefits of incorporating movement into your day improve mood, energy levels, and sleeping at night (not to mention the grounding benefits of getting outdoors if that is feasible in the situation you’re in).
Β 
Consider adding purposeful movement to your “to do” list for the day. NingXia Red, Zyng, and NingXia Nitro are all great Young Living pairings. (So is the essential oil blend ‘Motivation‘, if purposeful movement is low on your list of prioritiesπŸ˜‰) You won’t regret it!
xoxo~ liz

Guns & Poses 2022

Liz James · October 5, 2022 ·

If you missed the first 4, you’ve missed out! We’re back for the 5th Annual Guns ‘n Poses! Every year is a little different, but we always have yoga and firearms instruction. (You do not need to own a firearm, but it would be helpful if you did!)
Signup Link: https://forms.gle/PLNfoGV5SocwtbMm9
Β 
Hope to see you there!
xoxo~ Liz, Terry, and Missy
Limited space available (as always!)
Β 

Beauty Fragrances

Liz James · September 30, 2022 ·

Β 

I don’t know about ya’ll, but I’m guessing you get this question all of the time too.
“What are you wearing? You smell amazing!”
I have never worn perfume. I never cared for the scent. In fact, other people’s perfume often made me feel a little queasy, especially if it was too strong.
Young Living made the news…. Marie Claire magazine. Kerry Washington has a signature scent too…. Young Living oils. The gal’s got good taste!
Β 
Maria Claire article

Β 

Β 

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 26
  • Go to Next Page »

Book Your Health Coaching CallBook Now

Elizabeth James

469.425.9091

[email protected]