Book Your Health Coaching Call

Good Medicine

Holistic Health Coaching

Uncategorized

April “No foolin” Freebies

· ·

NO FOOLIN’! APRIL IS HERE, AND SO ARE SOME FANTASTIC FREEBIES WITH PURCHASE THIS MONTH🙌!
 
Do you know your oils? Remember friends, YL oils are products with a purpose. While smelling great does fulfill a purpose, there are other actions these two house faves accomplish as well.
 
YL Orange essential oil is happy 😍 in a bottle. I recently read a study about the positive/supportive effects of simply smelling orange essential oil on the production of oxytocin in the body. Oxytocin is a “feel good” hormone that gives us the “warm fuzzies” (it plays a pivotal role in social bonding, reproduction, childbirth, and post-childbirth). When oxytocin is produced, it trumps the production of “fight or flight” cortisol. Considering the amount of stress the average person is under nowadays….. I think “they” should be dumping this stuff from planes! Not likely that will happen…… but we can add it to our diffuser, and “diffuse the situation” or create a happy calm environment in our sphere of influence.
 
YL Lemongrass essential oil is another one of my faves. I personally use it internally to support “an unhealthy environment for candida” (3 drops in a capsule…. it comes as a Vitality/white label….. remember that no matter the label color….. it’s the SAME oil inside the bottle. It’s an FDA requirement that if a supplement or RX can be used more than one way, it has to have two different labels). If used topically, it must be diluted with a carrier oil …. it’s a hot oil but it has so many benefits. Check out the Research section on the YL page of each oil. 🤓I’ll use Lemongrass as an example here…. all these studies are on the Lemongrass page:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4149144/ (14 Day Resetters…. ya’ll will find this one particularly interesting! 😎…. our next Reset starts April 10th…. please message me if you are interested in participating)
 
Gut health is one of my passions….. because if your gut isn’t healthy….. guaranteed… you won’t be either. MightyPro is a pre and probiotic for kids and adults alike. It tastes like a treat, but the real treat is that it’s a healthy habit that benefits gut health (and therefore total body health and immune support). Research has shown that poor gut health as a child can have far reaching effects throughout adulthood (poor gut health as a child contributes to developing obesity, metabolic syndrome, diabetes, depression, and even cancer later in life). It’s TOTALLY worth it to support gut health at all times in life…. not the least of which is as a kid. Get your free bag of MightyPro this month, and begin investing in their future health if you haven’t already been doing so.
 
This last one…… I think this might be the first time we’ve ever been offered a CBD product for free as a monthly gift! Soothe CBD roll-on is loaded with THC-free, full spectrum CBD, peppermint, Copaiba, and 4 eucalyptus essential oil types. You know I love a multi-use product….. not only will this powerhouse roller be a great addition to the gym bag for sore muscles💪🦵, it is also a FANTASTIC item to keep on hand when your lungs🫁 might not be working so well (ie: you’ve fallen below the wellness line and the respiratory system needs a little TLC).
 
I’m a science girl🤓…. and I realize this post leans heavily on the science side of things…… So thankful that Young Living makes products with a purpose…. and almost always MULTIPLE purposes for each product. They can do that because God made plants to do that for us, and YL just harnesses the goodness He gave us and puts it in forms we can easily grab and go!
 
Happy April friends! Oh yes….. I almost forgot! When you are a Loyalty Rewards subscriber, you get 10 free bonus points (1 point = 1 dollar) with a 100+PV order! 😍
If you’d like to partake in the YL lifestyle, here’s a link to become a member: https://bit.ly/3oFccZj
 
If you’d like to partake in the 14Day Reset…. next one starts April 1st, and you will need a good supply of NingXia Red ….. it’s the secret sauce to the Reset. Even if you drink NingXia Red daily…. the way it’s used in the rest will likely impress you with results. Here’s a link for the most cost-effective NingXia: https://bit.ly/14-Day-Reset.
xoxo~ liz
 
 
 
 
 
 
 
 

The Ovarian Adrenal Thyroid Symphony

· ·

Putting the Pieces Together: The Ovarian – Adrenal – Thyroid (OAT) Symphony
Before we reach the nether regions of the endocrine system, I wanted to talk to you a little bit about a very important concept called the Ovarian-Adrenal-Thyroid (OAT) axis. The goal is to live in hormonal harmony within our own body, and that can get tricky pretty quickly when you have a bad conductor directing a personal symphony 🎻🎺🎷🥁🎼orchestra.
A typical symphony orchestra🎻🎺🎷🥁🎼 has more than forty musicians and is an ensemble composed of wind, string, brass and percussion instruments. There are very few great conductors in the world simply because such a job requires charisma, deep knowledge of both music and musical instruments, and major people skills. A stellar conductor must also know the style and history of music and excel in anticipating and then cueing each musician at exactly the right moment. Some of the more extraordinary conductors I’ve seen also appear to have a playfulness within them to balance the exacting attention to detail that must be required to execute a flawless concert.
The endocrine system is much like a symphony🎻🎺🎷🥁🎼, often with “the conductor” being the level of stress we unwittingly allow ourselves to live with. Remember, stress on the body isn’t only caused by meeting deadlines or trying to achieve a long “to do” list. Stress on the body will look different for each person, and may be emotional or physiological… It doesn’t matter the type or combination thereof!
  • Chronic busyness to the point of exhaustion
  • Chronic physical pain
  • Chronic infection or illness
  • Toxin load
  • Heavy metal load
  • Emotional stress
  • Chronic sleep deprivation
  • Too much exercise
  • Nutrient deficiencies due to poor eating habits, medications causing depletions, a physiological inability to absorb certain nutrients properly, or even relying on poorly made supplements for nutrition
Stress always affects the adrenal glands first, and then thyroid and ovaries will begin to suffer.
Conductor: “A little less cowbell please!”
By the time a woman reaches her mid 30’s/ early 40’s (unless she has incorporated solid stress mediation tools into daily life ), there is a high probability that the excessive “cowbell” coming from the adrenal glands has begun to successfully drown out the harmonizing ovaries and thyroid. Because we’ve already fairly thoroughly discussed the adrenal glands and thyroid (reread those sections for a refresher!) I want to focus on how ovarian function is impacted by chronic stress.
In a state of chronic stress, the adrenals cannot keep up with the demand for cortisol production, and in doing so, they begin “stealing” from progesterone production to have the building blocks to make more cortisol.
Conductor: “Add in a little more saxophone.”
As progesterone production drops, estrogen dominance makes its debut.
Conductor: “Decrescendo piccolos!”
Estrogen dominance (which can occur even when ovaries have been removed, thanks to estrogen production elsewhere in the body and xenoestrogen exposure) then begins impeding the conversion of (inactive) T4 into (active) T3 which translates to less active thyroid hormone for the body to have access to. This leads to feelings of sluggishness, fatigue, and all the symptoms related to hypothyroidism. Too much estrogen also interferes with the communication between the brain and the adrenal glands. As time goes on in a state of estrogen dominance, fat begins accumulating around the abdomen. Have you heard the term “muffin top”? It’s a clue, my sleuthing friend! Muffin tops, excessive PMS, infertility or miscarriages, low libido, bloating or water retention, fibrocystic breasts, premenstrual headaches, thyroid dysfunction, irritability or depression, hair loss, thyroid dysfunction, foggy thinking, memory loss, and insomnia are all major clues with the conductor’s baton pointing towards estrogen dominance.
Conductor: “Crescendo violins!”
Estrogen dominance has also been linked to worsening allergies, autoimmune disorders, ovarian cysts, breast and uterine cancers, and is associated with an accelerated aging process. I’ll talk more about estrogen dominance later…. The goal here is to show the snowballing impact of stress on the endocrine system and ultimately the entire body.
Unfortunately, Westernized medicine is usually quick to add to the toxic soup already existing within a body by applying chemical bandaids. Ironically, antidepressants, thyroid replacement medications, and hormone replacement therapies often worsen the OAT imbalance IF addressing adrenal gland health is not part of the health and wellness recovery plan. Understanding the importance of and utilizing stress management tools daily will be a game changer, if you have been identifying with these clues!
Let’s not leave the men out of this discussion. There is a male version of the OAT axis. Abnormal cortisol levels in men cause testosterone levels to drop. Treating low testosterone with a synthetic testosterone replacement while ignoring the adrenal connection does come with risks. Side effects of synthetic testosterone replacement therapy (TRT) may include polycythemia, peripheral edema, aggression, diminished testicular size and fertility, exacerbation of sleep apnea, and cardiovascular and liver dysfunction. TRT is another chemical bandaid which fails to address the root cause (another “to be covered later” topic).
Without question, life has the potential to be stress filled, and we must use the tools easily available to us to mediate its harmful effects.
  • Belonging to a supportive like minded community
  • Prayer and meditation
  • Exercise, especially yoga
  • Spending time outdoors or with a pet daily
  • Practicing self care daily
  • Laughter
  • Minimize phone use and screen time
  • Healthy diet
  • Practicing deep purposeful breathing
  • B Vitamins (have you tried YL’s Super B?)
  • Elimination of toxins especially xenoestrogens commonly found in mainstream skincare lines. Utilize Young Living’s safe ART, Bloom, or Balance skin care lines for safe xenoestrogen free products!). Xenoestrogens are also found in plastics (ie water bottles), red dye #3, BHA (a food preservative, many insecticides, and birth control pills that contain ethinylestradiol.
  • Young Living’s Cortistop
  • Utilize scents that you find relaxing. Many studies suggest that aromatherapy is beneficial for relaxing and decreasing stressful moments. Scents known to promote stress reduction include lavender, rose, vetiver, bergamot, Roman chamomile, neroli, frankincense, sandalwood, ylang-ylang, orange, and geranium. Young Living oil blends designed for just such a purpose include StressAway, Peace & Calming, Valor, RutaVala, or Tranquil.
  • Setting healthy boundaries in all areas of life
  • Using adaptogens to help mediate stress response. An adaptogen is any substance that increases the body’s resistance to a negative stress response. These have been around (and studied) since World War II… so it’s not a new concept! Known adaptogens include:
  1. American and Asian ginseng (found in FemiGen)
  2. Ashwagandha (found in EndoGize and PowerGize)
  3. Reishi mushroom (found in NingXia Greens and Immupro)
  4. Turmeric (found in Golden Turmeric)
  • Reduce caffeine intake. Consider daily NingXia Red, NingXia Nitro, NingXia Zyng, and/or our new NingXia Greens or an adaptogenic “coffee” substitute instead. You may also consider diffusing essential oil blends En-R-Gee or Longevity or Peppermint, Rosemary, or Lemon for an aromatic pick-me-up!
Every body’s symphony🎻🎺🎷🥁🎼 will sound and feel slightly different. We each have the responsibility of constantly “tuning the instruments”, harmonizing within ourselves and among ourselves, and ensuring that “the conductor” (ie: your individual stress load) is neither a taskmaster or curmudgeon!
After all, the goal is an endocrine system which feels like a well played Beethoven’s 5th!
xoxo~ liz
#sharingiscaring
#OATaxis
#chronicstressisthecornerstoneofillness
#theapplicationofknowledgeispower
#goodmedicine
#BYOHD
#becomingyourownhealthdetective
#ThanksYL
May be an image of 2 people and text that says 'Becoming your Own Health Petective Putting the Pieces Together: The Ovarian -Adrenal -Thyroid Symphony "Have you seen a symphony orchestra? There is a person at the back carrying a triangle. now and again the conductor will pont to him or her and that person will play ting That might seem insignificant, but... something irreplaceable would be lost to the total beauty of the symphony if that ting didn't happen. -Desmond Jutu www.goodmedicine.info'
34
10 Comments
Like

Comment
Send

Risks to Birth Control Pills

· ·

I’m often learning alongside you. This is how we grow, right? I’ve not been a fan of birth control pills for many years. Unfortunately, I did not know the truth about them in the 80’s and early 90’s when I took them as a way to manage my own severe endometriosis. When I woke up to the hand that fed me (my pharmacy license / Big Pharma ) in the late ’90’s, BCP’s was one of the rabbit holes I ventured down… and am still venturing down because there is soooooooo much to understand about this class of medications. Physically, socially, historically, and politically (and it’s all tied together 🙄🥴. #ofcourseitis )
 
The story of “green plasma” 😬was new to me tho. As I said….. always learning 🤓. And now I’ve got another book to buy so I can learn more details. 😀
 
With Big Pharma, things are rarely as they seem on the surface.
 
Before taking any medication, take the time to dig deeper than what the label (or your pharmacist) says. Most pharmacists have not done their due diligence on learning the truth. They are given talking points by their employer, the insurance companies, and the drug manufacturers.
 
We research when we buy a car, a computer, or any other impactful purchase….. why would you not do this for something life altering like a long term medication and weigh risk versus benefit. You are worth it.😘
 
xoxo~ liz
 
 
PS: Note the payout (1.02$Billion for clots and $21 million for gallbladder…. no small potatoes!) in lawsuits related to just two birth control brands [there are more] made by one company (Bayer….. who also happens to own Monsanto….. who also happened to play a large role within the Nazi atrocities committed during WWII https://encyclopedia.ushmm.org/content/en/article/bayer.)
 

The Curious Case of Covid and the Shrinking Brain

· ·

Long Covid. Have you heard of it? Maybe perhaps you’ve even experienced it yourself. Those who have experienced it appear to have a variety of symptoms. Headaches, disrupted concentration, anxiety, brain fog, longstanding smell or taste disturbances are common complaints. Occasionally, even psychosis is mentioned.

These brain changes are now physiologically accounted for according to a recent study in the journal, Nature. Inflammation of both the blood vessels and nervous system tissue are noted as probable culprits. I agree with that, but I also believe there are likely other factors involved. One of those factors is the micro-clotting that has been identified as a byproduct of a covid infection. Micro-clotting is an interesting creature and in my personal estimation, it is not getting nearly the attention that it should be getting.

Exchange of oxygen for carbon dioxide occurs at the capillary level. Likewise, the exchange of toxins for nutrients from the blood to tissue also occurs at the capillary level. Micro-clotting wouldn’t necessarily cause issue at the larger vessel level (arteries and veins), unless there was a snowball effect of the micro-clots.

My boots on the ground theory is this: If micro-clotting inhibits the mission of the capillaries (to exchange trash for treasure) in the body, what happens? That particular tissue will pay a price. Toxins will accumulate and starvation and slow asphyxia will occur….likely not enough to cause death, but certainly discomfort. As the body starts to feel the effects of this, the subconscious will probably notice first and anxiety will be ramped up, feeling like it’s coming from “nowhere”.

The longer tissue is starved and deprived, the more dramatic the long game. What happens when the body is deprived of what it needs? It shrinks. It comes as no surprise to me that the brain is affected. I’ve worked with several people who have had long covid symptoms, and in my personal experience, there are ways to alleviate and perhaps even reverse the problem.

  1. Reduce inflammation (as the article states)
  2. Open the blood vessels up a bit more with a mild herbal vasodilator
  3. Increase the blood’s ability to “slip” a little more easily within vessels
  4. Use natural gentle products to decrease the body’s hospitality to spike proteins.
  5. Do all of this on a daily basis.

If someone is already on certain medications, there are some contraindications, but overall, it’s a pretty safe method. As always too…… if you keep adding in toxins (commercial household cleaners, bodycare products, toxin laden makeup etc) in your daily grind and only try to fix things by adding things in, the response will be slower. The body doesn’t lie about its state of affairs.

xoxo~ liz

Dopamine Deficiency -part 2

· ·

Dopamine Deficiency Part II: The Medication Connection

When the topic of substance abuse is broached, the neurotransmitter dopamine is often brought into the conversation. Recalling our earlier discussion, dopamine contributes to feelings of pleasure and satisfaction and directly influences the way our brain achieves happiness by “guiding” our behavior to get to that feeling. Heroin, cocaine, and MDMA (ecstasy) are three of the bigger illicit guns that initially trigger a surge of dopamine in the body. Sugar also induces a massive (but short lived) dopamine surge. The body is filled with protective mechanisms (thankfully!), and if dopamine surges continue, a mechanism will kick in that reduces the number of dopamine receptors available for triggering. Consequently, it becomes harder and harder to achieve the same feelings of pleasure. As you may have already guessed, common opioid prescription medications do this too especially when used chronically. Some offenders would include:
💊Hydrocodone
💊Codeine
💊Tramadol
When you review the introduction to dopamine deficiency (see Part I), you’ll notice that neurodegenerative conditions, chronic back pain, aches and pains, and persistent constipation are symptoms of deficiency. Those are also four very common complaints in people who use these pain medications chronically. Certainly, other factors are involved as well (do some digging!), but dopamine deficiency plays a significant role.
Dopamine sabotage by way of medication💊 is also an unfortunate common side effect of drugs that block dopamine binding to receptor sites. When a medication does this, dopamine cannot “do its work” in the body.
💊Haloperidol is used to treat schizophrenia, Tourettes, and severe behavioral problems in children and adults.
💊Risperidone is used to treat schizophrenia, disinterest in life, strong or “inappropriate” emotions, or disturbed thinking.
💊Metoclopramide is used to treat GERD, nausea/ vomiting, and slowed gut motility.
💊Olanzapine, Aripiprazole, Quetiapine are used to treat schizophrenia, bipolar disorder, and depression.
💊Buspirone is used to treat anxiety.
🧐If you were to pick up and read a package insert on each of these medications, you would find side effects listed giving evidence of dopamine deficiency (refer to Part I for symptoms).
What I write next might be the most technical and one of the most important concepts to understand in this entire book, so stay with me…. even if the slogging feels uphill! According to the National Institute of Mental Health (NIMH), an estimated 1 in 5 adults have a mood disorder in the USA. Sadly, when prowling around the NIMH website, I found very little in the way of suggesting lab work to rule out a hormonal, thyroid, or nutrient imbalance, or selfcare suggestions (clean diet, well developed exercise routines, tips on improved sleep hygiene, or connecting with a high frequency community, and most importantly, having a personal relationship with God). The website is quick to advocate for mental health medicating. Go figure.
💊Selective Serotonin Reuptake Inhibitors (SSRI’s) are a class of drugs used to treat depression, anxiety, and other mood disorders. Common SSRI’s include 💊Citalopram, 💊, Fluoxetine, 💊Paroxetine, and 💊Sertraline. By definition, this class of drugs is supposed to be “selective” in their mechanism of action, and while they are marketed as products that raise serotonin in the brain, they simultaneously lower dopamine levels significantly. Additionally, there is very strong evidence that, depending on the individual and the SSRI used, there may be a significant effect on the HPA (hypothalamus, pituitary, adrenal) axis in the brain, where cortisol, hormones (including serotonin and dopamine) are regulated and long term memories are stored. The hypothalamus and the pituitary play a significant role in regulating the thyroid. You may imagine how important all of this is in balanced overall body and brain function.
I offer this information to you as clues, not as medical direction or individualized medical advice. Risk versus benefit should always be first and foremost whenever utilizing a medication, especially one that modulates “motherboard” (brain) activity. I read one doctor’s thoughts recently who described antidepressant use as a “sledgehammer to repair a fine watch.” Does the tool fit the need? That is only for you and your healthcare provider to decide.
Last week, I listened to a podcast that dovetailed into this topic. It is called “Unscientific Diagnoses Medicalize Normal Human Experience”. I’ve posted a link to this 30 minute podcast below. You won’t regret listening to it. We must get back to living in tightly knit communities where we love and care for one another well while also learning that experiencing emotions in a healthy manner is part of vibrant living. I’m so very very thankful for Young Living, because we exemplify that community, and there is plenty of room at the table for everyone who wants to #knowbetteranddobetter for themselves and their families.

We live in a broken world that is bandaged by a broken medical system. I encourage you to use your finely tuned tools for finely tuned processes in the body. Whenever possible, leave the sledgehammer in the shed.
Next week, I’ll discuss readily available inexpensive tools to help support optimal dopamine levels.
Until then~
xoxo, Liz

#caringissharing
#knowbetterdobetter
#dopamineisdope
#balanceddopamineisgoodmedicine
#goodmedicine
#BecomingYourOwnHealthDetective
#ThanksYL

(If you answered #2, you’d be correct!)

unscientific Diagnoses Medicalize Normal Human Experiences

Book Your Health Coaching CallBook Now