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Metabolic Syndrome & Intermittent Fasting Class 2025

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Gearing up for tomorrow night…. let me know (PM me ) if you’d like the ZOOM link!
Bonus…. get a copy of your labs and learn what to look for preemptively to avoid a diagnosis💪 (or discover a diagnosis you might not even be aware of that you may need to remedy 🙏). We’ll be zeroing in on a few simple, but key lab numbers. #empowerment!
xoxo~ liz
 

Cholesterol: Friend, Not Foe – The Truth About Inflammation and Health

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Seriously… If we’ve learned anything over the last few years, it’s that whatever is villainized is likely something that is good for you. Cholesterol is one of those things. (Cholesterol is not the problem….. INFLAMMATION is the problem). We suffer when cholesterol is too low….. every cell in our body needs cholesterol…. our brain needs cholesterol (people who have low cholesterol are the ones that ultimately tend to end up in dementia units) …. our sex hormones need cholesterol. You’ve heard me talk about this sooooo many times.
This is a new one for me tho: Cholesterol may be helpful in boosting cancer fighting abilities? I’m not surprised by this (especially in light of how every cell needs cholesterol to function well).
This doesn’t mean you should run out and eat junk food. Remember sugar and processed foods are inflammatory, as are seed oils (which the restaurant industry unfortunately loves to use).
Eat like God intended us to eat….. whole foods!
xoxo~ liz
Article by epoch times

How To Get Your Greens

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An estimated 69% of adults in the USA fall short of eating adequate amounts of “greens” and the consequences of consuming inadequate phytonutrients chronically has a direct impact on long term health and Vitality. Research has shown that chemicals in cruciferous vegetables such as broccoli, cabbage, and kale are protective of DNA, inhibit “wild” cell proliferation, and support the “arrest” of some wayward types of cells.
BTW, an estimated 78% of adults in the USA also fall short of eating adequate amounts of “reds” in the fruit and veggie world too (which helps the body in some pretty amazing ways!)
NingXia Greens (which is loaded in all kinds of greens including kale, broccoli, and cabbage😉)mixed with NingXia Red is a daily staple in our house ….. if you aren’t getting the greens and reds in your daily diet, this is an easy way to get it done!
Our daily drink “recipe”
About 3 oz of water
1 scoop collagen
Mix well
Top off with either a Zyng or Spindrift for a little added bubbly
Enjoy!!
How do you get your adequate greens and reds in daily?

Interesting Study on the Influence of the Father’s Diet

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Such an interesting article! We (hopefully) tend to be cognizant of a mama’s health impacting a fetus/baby’s health and future health, but rarely do we think about what impact a man’s health has on the contribution of a child’s health outcome beyond uncommon genetic anomalies.
” A study found that after a 12-week high-fat diet [from ultra-processed foods], father rats had newborn daughters with approximately 30 percent reduced pancreatic beta-cell mass. Beta cells are crucial, as they produce insulin. “
We are largely what we eat…. and so are our babies! Nutrition is key to health (as is exposure to chronic …. even “low grade” chronic toxicity). Do not underestimate the impact your environment has on health outcomes.
xoxo~ liz
a father’s diet shaped his children’s health

Xylitol Risks

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I have been wary about large (and regular) consumption of xylitol for quite some time simply because it may cause gut dysbiosis (when consumed in larger quantities) and dysbiosis never did anybody any favors 😬.
This was an interesting find by Dr. Laura Koniver, and I find it especially relevant given the number of people who are walking around with clotting disorders (some who know, but the vast majority have no clue) now because of the cov💉d jab side effects. I’ll post a link to the actual study in the comments.
Never stop learning, connecting the dots, and discerningly applying what is learned. Also remember that moderation is key. Xylitol in toothpaste does help prevent cavities and it’s a small amount, but chewing on gum that is sweetened with xylitol all day long or drinking drinks regularly that are sweetened with xylitol probably isn’t a great long-term plan. I’ll be keeping an eye out for more info on this topic.
xoxo~ liz
 
This all-natural sweetener has been found to increase heart attack risk

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