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How to Keep Kids Healthy

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I’m really not a fan of the American Academy of Pediatrics recent release on their guidelines for childhood obesity. It’s a problem for a number of reasons, not the least of which is:
📛Their focus is on treatment, not prevention
📛Wegovy and more (ugh!!!)
📛Bariatric surgery for teens that fall into the BMI bracket (double ugh, with a nooooooooo!)
Whole food nutrition, exercise, healthy emotions, and adequate hydration is the answer in nearly all instances (barring a primary health problem that is causing the weight gain).
Kids are our leaders and our future. We need them healthy in body, spirit, and mind!
xoxo~ liz
(PS: The next round of 14 Day Reset begins April 10th. Message me if you’d like to hop in and join us… the information is free…. the ticket is NingXia Red (ticket: https://bit.ly/14-Day-Reset ) as it’s a key piece of the 14 Day Reset Puzzle! The level of education and community there is 🔥💖🙌!)

Nutrition Myths Busted

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Liz & missy bust nutrition myths on rumble
God made us fearfully and wonderfully. He also gave us foods to nourish and heal! I had fun recording a series of videos with one of my good friends, Missy (a holistically minded Reg. Dietician), in honor of yesterday (March 15), which was ….. according to the calendar of days……. “National Everything You Think is Right is Wrong Day”. 😉
 

Why Am I Not Losing Weight

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Putting together my faith centered yoga class for tonight…. if you are local and want to come, message me! Walk in’s always welcome and experience isn’t necessary. Yoga is one of the effective tools for weight loss, but it’s certainly not the only one. It takes a tool bag, and often… a “tour guide”. Do you have yours?
 

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