Good Medicine
Holistic Health Coaching
flow in all systems of the body is key. If any are stagnant, health will, without question, suffer.even if you think you don’t need to…. help your lymphatic system do its job! Nobody’s got time for excess trash to be sitting around creating mayhem in the body. the lymphatic system doesn’t work nearly as well as it could if you are stuck in fight, flight, or freeze mode. the left side of the body does alot more work than the right side when it comes to lymphatic drainage (don’t neglect either side tho!) Lymphatic flow increases 10fold during exercise
deep diaphragmatic breathing is absolutely essential on the daily!… not just for pulling neurological trash out of the brain, but for healthy lymph flow in general. Nobody’s got time for brain diseases!!!! Just do it.deep sleep is critical for maximum brain cleaning (if you aren’t sleeping, message me, and I’ll give you some tips for improved zzzzzzzz’s
)Risk factors of developing lymphedema include older age, muscle loss, obesity, diabetes, autoimmune disorders, sedentary lifestyle, cardiovascular disease, cancer treatment, and post operative recovery period.just as in detoxing elsewhere, open the exit doors first before loving on your lymphatic system.
is one of them! Yoga is one holistic tool to help get your digestive system moving more regularly. If someone isn’t having daily (normally formed) bowel movements, this is a guarantee that the rest of the body will not perform optimally.
! But are you breathing properly? Breathing seems like such an unimportant exercise topic, but it’s not. Learning to breathe properly not only maximizes your workout potential, it also is the literal motor driving involuntary body processes like heart rate, blood pressure, proper posture, and even emotions. Breathing properly affects pain perception (think of the breathing work you may have learned for childbirth), and it even affects how we walk and how we use our arms. Crazy right? Crazy good…… God made us wonderfully! 
(whether you do it well or not) affects your overall wellbeing. Not breathing correctly has a negative effect on all of the above….. there’s not a neutral answer here. It’s either beneficial or detrimental.
There’s a delicate little system surrounding the brain called the glymphatic system. When in disrepair (eg: like a union garbage worker’s strike in New York City
), trash builds up over time. Long term ramifications of this= neurodegenerative brain dysfunction and dis-ease such as Dementia.
Be kind to your brain….. it’s the only one you’ve got!
If you’re local, come to yoga… Wednesday nights at 7:30pm.
You won’t regret being kind to your brain! 
….. now or 20 years from now.
Message me for deets.
xoxo~ liz
#yogaisgoodmedicine #yogaforbrainhealth#breathe #ThanksYL #BYOHD#thewellnessprepper#noexperiencenecessary
