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Yoga

Yoga for Constipation!

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We talk about a lot of things in Yoga…. and 💩 is one of them! Yoga is one holistic tool to help get your digestive system moving more regularly. If someone isn’t having daily (normally formed) bowel movements, this is a guarantee that the rest of the body will not perform optimally.
 
Come to yoga…. it may be just what you’ve been missing!
Wednesday nights @ 7:30pm …… message me for details (Walk-in’s always welcome!)
 
See you on the mat!
xoxo~ liz

Breathing the Yoga Way

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Breathing is something we all do…. at least hopefully so 🤪! But are you breathing properly? Breathing seems like such an unimportant exercise topic, but it’s not. Learning to breathe properly not only maximizes your workout potential, it also is the literal motor driving involuntary body processes like heart rate, blood pressure, proper posture, and even emotions. Breathing properly affects pain perception (think of the breathing work you may have learned for childbirth), and it even affects how we walk and how we use our arms. Crazy right? Crazy good…… God made us wonderfully! 🥰
 
Literally…. breathing 🌬 (whether you do it well or not) affects your overall wellbeing. Not breathing correctly has a negative effect on all of the above….. there’s not a neutral answer here. It’s either beneficial or detrimental.
 
Come learn more about breathing properly and get a good workout in the process.
See you on the mat on Wednesdays @ 7:30pm! Local peeps, message me for more details….walk in’s always welcome!
xoxo~ liz
 

Yoga is Good for Your Brain

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There’s a delicate little system surrounding the brain called the glymphatic system. When in disrepair (eg: like a union garbage worker’s strike in New York City🥴), trash builds up over time. Long term ramifications of this= neurodegenerative brain dysfunction and dis-ease such as Dementia.

Be kind to your brain….. it’s the only one you’ve got!

If you’re local, come to yoga… Wednesday nights at 7:30pm.

You won’t regret being kind to your brain! 😉….. now or 20 years from now.

Message me for deets.

xoxo~ liz

#yogaisgoodmedicine #yogaforbrainhealth#breathe #ThanksYL #BYOHD#thewellnessprepper#noexperiencenecessary

Chronic Irritability and Anger

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The body doesn’t lie.
 
If you struggle with either occasional or chronic bouts of anger/irritability, check yourself…… your mind or body may be telling your something.
 
Common causes of irritability include: sleep deprivation, low blood sugar, underlying toothaches, certain respiratory disorders, medication, depression, anxiety, hormonal imbalance, and thyroid disorders are just a few.
 
Left unchecked, chronic irritability and anger can also lead to disease or aggravate a known condition. The constant rush of stress chemicals in the body are linked to migraines, insomnia, anxiety, depression, high blood pressure, auto immune disorder flares, eczema, heart disease, strokes and digestive disorders (among other things).
 
Come to yoga. You won’t regret leaving your “heavy” at the door.
Local peeps….. 7:30pm. Message me for deets.
xoxo~ liz
 

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