The body doesn’t lie.
If you struggle with either occasional or chronic bouts of anger/irritability, check yourself…… your mind or body may be telling your something.
Common causes of irritability include: sleep deprivation, low blood sugar, underlying toothaches, certain respiratory disorders, medication, depression, anxiety, hormonal imbalance, and thyroid disorders are just a few.
Left unchecked, chronic irritability and anger can also lead to disease or aggravate a known condition. The constant rush of stress chemicals in the body are linked to migraines, insomnia, anxiety, depression, high blood pressure, auto immune disorder flares, eczema, heart disease, strokes and digestive disorders (among other things).
Come to yoga. You won’t regret leaving your “heavy” at the door.