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Children's Health & Immune Support

Athletes Get the Good Stuff

Liz James · July 9, 2026 ·

Update: To all my friends, I cannot confirm the product this student athlete is taking is Ningxia Red. It looks a lot like what I take every day for health reasons, so I assumed it was. Apparently Young Living’s Ningxia Red is not the only product which comes in a dark red sachet, it’s just my favorite. So maybe it is, maybe it isn’t. Either way, I love my Ningxia Red and I know millions of others who do too.
Β 
If you would like to know what else Ningxia Red is good for, check out the results of this clinical trial:
https://www.sciencedirect.com/…/pii/S2212958822000714
(Video credit to Paul Ciesla!)

October Freebies for Immune Support with Essential Oils

Liz James · October 1, 2025 ·

Happy October friends! The last (and usually busiest) season of the year is upon us. In addition to weather changes, festivities, extra ‘peopling’ time, and sweet treats vying for your attention at every turn hopefully also brings an added awareness for immune support.

The freebies this month are on point for helping avoid (or mediate if needed) some of the less fun things that come with the last season of the year!

🍁100PV loyalty order

15ml Eucalyptus Globulus essential oil

Retail value: $21.71

YL tip: Dilute with carrier oil and apply to the upper back, chest, or under the nose for a lung and sinus opening (and relaxing) experience (or add a few drops to a hot bath!)

🍁200PV one-time and loyalty order

15ml Season Essentials essential oil blend

Total Retail value: $77.63

YL tip: Take a couple drops in a veggie capsule or with a teaspoon of honey to support a healthy respiratory system. (Also effective in a diffuser…. such a great value… so many of us have been making a similar blend ourselves…. the infamous LLPC πŸ˜‰…. but this premade blend is ready for on the go, no DIY necessary!)

🍁300PV one-time and loyalty order

Super C tablets

Total Retail value: $121.38

YL tip: Take 2 tablets daily to support a healthy immune system with a big dose of vitamin C, plus zinc, manganese, and citrus essential oils. PS….. did you know that most Vitamin C (aka ascorbic acid) that is found in supplements is made from GMO’d corn mold 🫣? NOT Super C (no corn starch used πŸ™Œ… so important for those who try to stay away from GMO’d products or corn in general. )

Have a great day!! β˜€οΈ xoxo~ liz

πŸ‚ Autumn Wellness Tips: Essential Oil Blends & Immune Support for Fall

Liz James · September 1, 2025 ·

Before there was social media and Starbucks, what senses and memories clued you in that

🍁

Autumn was almost here?Β 

For me, it was watching the leaves start to change, seeing wispy corn stalk leaves blow in from nearby farms, seeing pumpkins almost ripe on the vine, and of course (at the pharmacy) a full on uptick in people coming in with prescriptions for “the annual Fall crud”. 

I’m so thankful for these Freebies this month! September also heralds football season and like football

🏈

…… the best defense is also a great offense! 

🏈

 Fire up that diffuser and enjoy your own “punkin spice” blend that is your FALL “scent with benefits” (Back to basics pro tip: Healthy alternatives are keeping toxins out of your home …. and out of your body, AND these also help create an inhospitable environment for “the crud” to thrive, unlike the synthetic stuff which tears the immune system down. Win win! ) 

3 drops clove
3 drops cinnamon bark
2 drops nutmeg
1 drop ginger
1-2 drops orange 

OR

4 drops cardamom
3 drops orange
2 drops cinnamon bark
2 drops clove

Now, about those Immugummies! 

😍

Have you tried them before? I use them as a healthy sweet “snack” alternative when I want to pop something sweet in my mouth. These tickle the tastebuds and offer the benefit of elderberries and 1,3 beta-glucans ( a super important component harvested from a type of algae that has been shown to improve immune system response, esp when it comes to upper respiratory tract health). What an easy way to support the immune system! 

Nobody’s got time for “the crud”, especially as we glide into the busiest time of the year! Use your tools 

🏈

 so you can cross your finish line strong! 

xoxo~ liz 

Young Living November Gifts 2024

Liz James · November 1, 2024 ·

And just like that….. we are 2 months away from 2025 πŸ˜³. This season of festivities and planning for the upcoming new year creeps up on us so fast. Truly, the days are long but the years are short!

I love the symbolism and thoughtfulness behind Young Living’s choice of gifts they offer us each month. November and December are usually months of excess noshing and feasting, and they are also often the months of greatest worry as the end of the year is a time for reflection. I don’t know about you, but for me, this is the greatest time of year when my digestive system tends to need a little extra help processing both food and emotions! That gut-brain connection is scientifically proven!

🎁 100PV Loyalty Order: 5ml DiGize Vitality essential oil blend
Pro tip: Add 1 drop to honey and mix it in warm water before your feast to support digestion and soothe occasional stomach discomfort. (I use it straight…. no honey… and carry it with me at all times. You wouldn’t believe how many people around you suffer from indigestion and would benefit from this easy to share oil. It’s like pulling a thorn out of the lion’s paw…… so helpful, and your friends will thank you for the relief! If you don’t like the taste, dab a drop in your belly button. If you don’t like the smell…. apply to the bottoms of your feet and cover with socks!Β πŸ˜‰)

🎁 200PV Order: 15ml Abundance essential oil blend
Pro tip: No Young Living oil blend is created without a great deal of thought and science backed purpose poured into each blending. One of the greatest truths about lack is the aspect of poverty mindset, and that mindset can be generational in families. If you have any downtime in the next few months, I’d like to suggest picking up a copy of the book, It Is What You Make It by Steve Gilliland, and then consider diffusing this warm, spicy, inviting blend during your days, gatherings, and as you read this book. (Change your mindset, change your personal worldΒ πŸ™). Neural pathways usually need remodeling as you create your own abundance (of whatever you may be lacking in life), and the blend Abundance is created for a time such as this!

🎁 300PV Order: AlkaLime stick packs, 30 ct.
Pro tip: Indulging in acidic holiday treats …..ahem….. sugar season combined with eating foods you may not be accustomed to eating often creates rumblies in the tummy! This is another “on the go” tool to carry with you and perhaps even share with a friend in need. Mix 1 stick pack in water for an alkalinizing drink that starts working right away to soothe the occasional upset stomach.

Final thoughts about abundance this beautiful November 1st morning….. there is no greater gift (other than leading someone to Jesus πŸ™) than to give someone than the gift of empowerment in whatever areas of life they may feel defeated or struggling in. We (the Young Living family) are here to help as a community. Overcoming struggles is easier in community. Is there someone you know who could use some health help? Some community support? Maybe even a little extra income to help pay for their own restoration of health journey?…. or perhaps this is you? If you are already part of the Young Living family, reach out to someone you know and trust. (If you are not yet a Young Living member, please feel free to privately message me.) The cumulative knowledge in the Young Living community is so valuable… priceless in many cases…. each one of us has a story, a path, and a journey that has been given to you (and me). We have experiences in life we learn from so that we can lead others with our “been there done that” knowledge. Don’t let sharing intimidate you…. be the hands and feet that lead others towards overcoming their lack.πŸ™

One of my personal mottos is this: “You’ll never know if you can do something, if you don’t just do the thing.” 

xoxo~ liz 

Dairy Digestibility

Liz James · September 21, 2024 ·

The beginning of my personal health journey was raw milk….. you might even call it my “gateway” to learning the truth about all the things we have grown accustomed to believing to be true but are actually complex lies with a thin vein of truth to them.
Lactose intolerance is often a misnomer/misdiagnosis. More often than not (tho there is a low % of exceptions), the real culprit is either what has been done to the milk through the pasteurization, homogenization, and additives to make milk uniform in color. The other key piece of this is milk genetics: A1 vs A2 milk.
…… and the reason we have our sweet herd of A2/A2 Jerseys.
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Unlocking Dairy’s Digestibility: Understanding the A1 vs A2 Beta-Casein Difference
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Elizabeth James

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