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Healthy Mind & Body Go Together

Liz James · March 6, 2023 ·

Exercise is integral to a healthy mind and body. It’s a piece of the puzzle, and if it’s missing, the body and the mind don’t lie.
 
The other vital component is soul work. Know Jesus like a best friend. That relationship makes all the difference in the world.
 
Mind, body, soul. If one is out of alignment, the other two will struggle to the point of failing.
xoxo~ liz
 
#mindbodysoul
#exerciseisgoodmedicine
#wearedesignedtoheal
#BYOHD
#becomingyourownhealthdetective
Running Therapy For Depression as Effective as Antidepressants Without the Health Risks
running therapy for depression

Yoga is Good for Your Brain

Liz James · March 1, 2023 ·

There’s a delicate little system surrounding the brain called the glymphatic system. When in disrepair (eg: like a union garbage worker’s strike in New York City🥴), trash builds up over time. Long term ramifications of this= neurodegenerative brain dysfunction and dis-ease such as Dementia.

Be kind to your brain….. it’s the only one you’ve got!

If you’re local, come to yoga… Wednesday nights at 7:30pm.

You won’t regret being kind to your brain! 😉….. now or 20 years from now.

Message me for deets.

xoxo~ liz

#yogaisgoodmedicine #yogaforbrainhealth#breathe #ThanksYL #BYOHD#thewellnessprepper#noexperiencenecessary

March Young Living Freebies

Liz James · March 1, 2023 ·

Happy March 1st friends! I love waking up on the first of each month and taking a peek at our gifts with purchase each month. It’s a little like Christmas 12 times a year! 😍The YL gift pickers always do such a great job of reflecting the season with what they gift us.
 
Springtime typically means ALOT more outdoor activities, and that Golden Turmeric will come in very handy for sore muscles and joints. We have a decent sized garden and blackberry vineyard (which means hours and hours of manual labor…. we garden the YL way…. pulling weeds by hand 👩‍🔧👨‍🔧…. no toxic chemicals here!) Danette Goodyear taught me a little trick a few years back….. I flavor my yogurt with it….. yummy!
 
I don’t know a single person who doesn’t love Lushious Lemon essential oil blend. It is, quite simply, fresh and happy! It’s a great year round diffused oil choice…. it will make everyone happy (literally! You just can’t be grumpy with that aroma in the air 😉)
 
March Texas weather is erratic ☀️🌬⛈❄️🌤 (to say the least!), and the Steeped Vitality Orange Rose Hip Black Tea is a nice morning ritual for me, especially on the cold mornings we’re still having randomly. I’m almost out, and I love that they must have checked my pantry supply before they made their gift with purchase list 🤪! Tea leaves are one of the most chemically processed natural drinks we expose ourselves to (coffee beans too)….. which is why it’s so important to drink organically. We can rest assured that YL teas (Slique Tea is another favorite of mine) are clean alternatives to what is out there.
 
And seriously…. they must have known. I’m down to about an 1/8 of a bottle of the BALANCE Face Cleanser, and that was something I was going to add to my YL order this month… I was thinking about this when I was in the shower this morning. Now I can use that money to order something else I need, and still get the BALANCE for free! ( BTW, I am LOVING the Bloom essential oil blend as a face serum before putting makeup on. It was free last month… is anyone else using it and loving it too? )
 
And finally….. those 10 Loyalty Reward Points (when you place a 100PV Loyalty Rewards order)….. Points = product = money saved for something else. If you aren’t utilizing the Loyalty Rewards program, you are missing out on one of the most economical ways to get what you need.
 
What’s your gifted fave this month?
xoxo~ liz
 
#ThanksYL
#LoyaltyRewardsProgram
#healthylivingtips
 
(PS: if you are not yet on board with YL, and some of these freebies caught your eye here’s link to access the goodness: https://bit.ly/3oFccZj ….. I’d be honored to help you on your health journey! )

Jesus Revolution

Liz James · February 27, 2023 ·

Hey friends! If you have not yet seen this movie, you are missing out! It’s been years since we’ve been to a movie at a theater, but a faith based movie has our support. As we stood in line waiting to get our tickets, I couldn’t help but notice that the other movies being shown were awfully dark…. even the ones “for kids” (even darker if you have come to understand the symbolism in them).
 
Jesus Revolution is worth it!
xoxo~ liz
 
#healingmindbodyandspirit
#Godisthebestmedicine
#BYOHD
#whatifdiseasebeginsinthesoul

interview with kelsey grammer

How to Detox from Spike Protein

Liz James · February 24, 2023 ·

Good to see this information coming out and being validated through studies and citations within the awake and aware medical establishment. 🤓
 
I have been suggesting a specific brand of Nattokinase (because it has an added ingredient that creates an unfavorable environment for spike protein replication) for almost 2 years now with VERY favorable results. I personally take it myself…. I absolutely did not take the jab, but I do remain concerned about the unknown effects of jab shedding.
 
God gave us what we need. We just need to use the tools.
xoxo~ liz
 
#BYOHD #thegardenisgoodmedicine
 
holy grail of covid-19 spkie protein detoxification
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Author

Hey there....thanks for stopping by! This is me (Liz James)... an eclectic mixture of holistic (and organic) farmgirl meets pharmacist. It's a synergy that works well as I speak truths and dissect fact from fiction. If you're looking for healthier living options, you've come to the right place!  ​

Recent Posts

  • Pay the Farmer or Pay the Pharmacist: Why America Spends the Most on Healthcare but Isn’t the Healthiest 
  • Turmeric For Non-Alcoholic Fatty Liver Disease (NAFLD)? What I Learned In Pharmacist CE — And How To Spot Bias 
  •  Interesting Journal Article 
  • The Truth in Our Blood – Episode 459 The Highwire with Del Bigtree 
  •  mRNA-Free Blood Donations

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Elizabeth James

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ebj0203@gmail.com