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Balance & Flexibility

Health Clues from Your Liver part 3

Liz James · July 6, 2021 ·

We think of the liver as the body’s main ☢️☣️detoxifier, and THAT it is for sure. Did you notice that the liver is also a storehouse with many rooms? We all have at least one junk drawer, or junk closet in our homes, right? If you were to take a tour of the liver, you’d find nicely organized “rooms” filled with glucose and glycogen (for energy), vitamins, minerals and other nutrients as well as helpful hormones and phytochemicals to be released and used as needed.


Deep inside the liver lies the body’s “junk closet” where it keeps it’s darkest stash of the truly “bad boy” toxins☢️☣️. The liver is not a hoarder… quite the opposite! It is doing its best job getting rid of trash and debris as fast as possible. Sometimes, either the liver can no longer keep up with what the body is exposed to, or the toxin is so nasty that the liver throws it immediately into the far corner of the junk closet.


What kind of junk might you find in the liver’s junk closet?
☢️Petroleum products (including those found in mainstream household cleaners and personal care products)
☢️Pesticides, herbicides, and fungicides
☢️Aspartame (you may know this as the artificial sweeteners NutraSweet and Equal)
☢️MSG (monosodium glutamate, a flavor enhancer commonly found in Asian food, canned vegetables, soups, and processed meats)
☢️Viruses and virus waste materials
☢️Certain medications (including opioids)
☢️Toxic heavy metals


If the liver didn’t do this, we’d be a walking hot mess, and frankly, we probably wouldn’t live long or productively as the brain, heart and other organs wouldn’t be able to tolerate the exposure.


We are built incredibly uniquely, and our livers all work in varying degrees according to our genetics and epigenetics (the environment we are exposed to). Many people have genetics that inhibit methylation. Methylation is a chemical process that enables the body to receive, absorb, and utilize key nutrients we get through eating, drinking, and living in a “clean” manner…..ie: lots of fresh unprocessed foods and fresh filtered water and spending time in the sunshine!
Methylation occurs in the liver in tandem with the ileum (the last little bit of the small intestine). If either the ileum or the liver is impaired, methylation cannot occur efficiently. Vitamin B12 is critical to efficient methylation. If you have not yet incorporated 👉Young Living’s Super B👈 into your daily supplement routine, I encourage you to give it a try and see if you don’t notice a difference!


When the “junk closet” of the liver has hit its overflow and begun filling the hallway, the methylation process is affected. However, when you also add in a liver specific virus….one that is in the herpetic family (shingles, HHV-6, cytomegalovirus, Epstein Barr)…. The real trouble starts. Viral waste buildup is one of the most problematic to the liver and B12 levels will slowly begin dropping in the body. Additionally, the liver’s “ junk closet door” has now burst open and virus byproducts are now in the bloodstream causing inflammation within the body, dermatoxin related rashes, and brain fog.


Major clues indicating the liver is waving the white flag are on today’s graphic, and there are many more. Remember, the liver performs hundreds (if not thousands! ) of tasks. If the liver fails to deliver and the task is incomplete, something didn’t happen in the body that should have. Slowly over time, these incomplete tasks will begin adding up until eventually you have a clue so big, you’ve had to make an appointment with your favorite health professional😬.


Other clues indicating significant liver burden include:
🔎Random aches and pains : The liver purifies blood and produces new blood. When not enough “clean” blood is available to reach tendons, muscles, and other tissue, it may result in decreased flexibility, pain in upper back, and even dry eyes!
🔎Non-alcoholic fatty liver disease (NAFLD) : may show up as random pain in the back or on the upper right side of the abdomen, kidney, or shoulder blade (referred pain).
🔎Spider Veins: If the liver cannot properly clean the blood, then clotting issues near the surface of the skin result.
🔎Darker Urine (see a health professional please!)
🔎Darker Emotions: An unhealthy liver exacerbates predisposition to depression or negative mood swings.
🔎Gout
🔎Eczema, psoriasis, skin rashes, breakouts, or itchy skin
🔎Allergies and asthma
🔎Bad breath
🔎Fibromyalgia
🔎Fluid retention
🔎Headaches
🔎High blood pressure
🔎High cholesterol
🔎Erratic blood sugar or diabetes
🔎Compromised immune system (including autoimmune disorders)


Once the liver “junk closet” is full…. It’s full and unless someone starts a cleanup process, the spillage will only continue. Have you ever cleaned the house while someone went right behind you and tracked in more dirt, left dishes in the sink, and oh…. Forgot to flush all the toilets?😱 That’s what the liver feels like if it’s burdened to the point of overflow and someone decides to clean it up on the inside, but does not stop exposure to all of the petrochemicals (standard household, personal care, and skin care toxins), pesticides, processed foods, contaminated water, etc.

If you have not yet ditched your liver saboteurs, I encourage you to begin today. 🌿Thieves Household Cleaner, the entire line of Young Living body and personal care, and Savvy Minerals cosmetics are all liver friendly! 🌿


Thankfully, the liver is incredibly resilient and forgiving with the right care and TLC, and is able to regenerate itself and regain function. It can do this even when it’s been compromised by more than 60%. The caveat to that factoid is this: permanent and thorough damage cannot be undone…..precisely the reason we want to avoid walking to the end of that road.
Happy liver, happy life!
xoxo~ liz

#knowbetterdobetter
#healthcluesyoucanuse
#goodmedicine
#ThanksYL
#loveyourliver

Yoga as Mindset Training

Liz James · May 21, 2021 ·

Yoga practice teaches the mind as well as the body. Did you know that 95-99% of chronic disease outcome  is based on the mindset of the patient….. not the skillset of the doctor?
Mindset is an environmental influence on our very genetics. People often blame their genetics for their health woes, when in reality, genes play a very small role. 95% of gene expression is controlled by environmental influence. 
Come to yoga….. change your mindset…. change your health! If you are local (McKinney Texas area), message me for details! 
xoxo~ liz 
#McKinneyFBBCYoga 
#MckinneyFBBC
#yogaismedicine

Tools for Bad Health

Liz James · October 16, 2020 ·

There will never be a single tool to maintain and improve health, just like you wouldn’t use a screwdriver when you really need a hammer. I stretch regularly, use my Young Living essential oils, Dolphin MPS myself when I can…. but occasionally, I can still feel when I’m out of alignment…. and when that happens, it’s not just a structural snafu…. nerves can be pinched, and organs can start malfunctioning. Not coincidentally, the longer I felt my neck out of whack, congestion had started developing in my head and throat.😕
Yesterday, I made time to get adjusted by my chiropractor (thank you Newmyer Chiro in McKinney!) and could literally feel the congestion fade away once my neck and shoulders were back where they were supposed to be.
I tend to carry stress (and 50lb bags of animal feed!) on my shoulders, so it’s no surprise.
I feel much more balanced and healthier this morning! 
What’s an “out of the box” tool you use with great results? 
xoxo~ liz
www.goodmedicine.info
#fitnessfriday
#useyourtools
#oilsandchiroforthewinonthisone
#ThanksYL

Fact vs. Fiction – corona virus

Liz James · March 7, 2020 ·

Yesterday was a looooooong day of research and writing as I built a class for my peeps on the Coronavirus. I’m looking forward to separating fact from fiction in real time with them today…and then stepping in my “therapy session” 😉…. working in the garden and with my horses the rest of the day …. decompression time feeds my soul.

Time spent in nature is critical to every single one of us…. even if you weren’t raised in an “outdoorsy” lifestyle. Science has proven that it will:
🌳 Decrease your stress load
🌳 Make you happier
🌳 Relieve mental fatigue
🌳 Increase creativity
🌳 Increase generosity and kindness
🌳 Make you feel “more alive” instead of simply going thru the motions of day to day living.

And it’s free to every single one of us! 💕. I’ve long said that my therapy is our farm. There are times I think we should have named it “Prozac Pastures” 😂…. yes, farm life is alot of work, but daily immersion in nature keeps my husband and I balanced and sane.

I spend a great deal of time writing, researching, and studying as I help others live their best possible lives. Occasional breaks throughout the day to go pull weeds in the garden or brush a horse (if even for 20 minutes) is balm to my soul and my body.

Do you have a place in nature? If not, please….. find one. There are public parks and nature trails throughout the world and in every town in the United States. Chronic stress is no joke. It can literally kill you if left unchecked. Do yourself a favor….. go outside. Go for a walk. Put your phone on airplane mode or turn it off. Doing this regularly just might keep you out of the doctor’s office 😉.

hugs and love, liz

#plantsaregoodmedicine
#proudtohugatreeandadogcathorseandcow
#thanksYL

how nature can make you kinder, happier and more creative

Carrier Oils…Essential Oils..What’s the Difference?

Liz James · September 13, 2017 ·

I really never gave too much thought about carrier oils until recently. My standby has always been fractionated coconut oil. Coconut oil can be great for certain skin types, and I’ve just never felt the need to venture beyond FCO….. until recently. Oh sure, I’ve dabbled here and there…. stepping out on my old friend, but always coming back home to my tried and true love. I was well aware of carrier oils for skin types (see above), but did you know that…. just like essential oils…. carrier oils have attributes that support and affect body systems beyond the integumentary system/skin?

Y’all know the difference, right? A carrier oil is a fatty oil base. They can go rancid over time and although they may have some health benefits, carrier oils generally don’t hold a candle to those benefits seen with Essential Oils. Essential oils, on the other hand, are not fat based…. nor do they feel oily. With the exception of the cold pressed citrus oils, they have an incredibly long shelf life (provided they are cared for properly). Essential oils can be diluted with carrier oils without affecting their effects on our body. 

Young Living Essential Oils help support virtually every single body system. We typically choose which oils we are going to diffuse, apply, or ingest according to the body system we wish to support. We may or may not use a carrier oil along with our oils depending on personal choice. Regardless of which carrier oil you choose to use, begin with these tenants:

  1. Use organic whenever possible.
  2. Never use mineral oil or petrolatum or petroleum jelly as a carrier. They clog pores and are toxins themselves (made from petroleum). Additionally, they prevent toxins within us from escaping, and will prevent essential oils from being absorbed into the skin.
  3. Be very wary of using a cosmetic or commercial skin care product as a carrier for your essential oils. Rashes and adverse reactions have occurred when combining the two. Remember, nearly all mainstream skin care products contain toxins themselves, and the mixture of both good (essential oils) and bad (that skin care product) may not end well.

However, there are some distinct benefits to using carrier oils with your essential oils:
​

  • Hot oils (ex: Thieves, Lemongrass, Cinnamon Bark) can feel just that…. HOT….. if applied undiluted.
  • Diluting your oils with a carrier oil definitely gives you more bang for your buck. We should ALL be frugal oilers… a little goes a long way, and our oils are a precious commodity.
  • Adding a carrier oil to your essential oil can, in effect, create an ‘extended release’ component to your essential oil. Most of our essential oils are volatile. This means that they are released into the air fairly rapidly. What is not absorbed into the skin becomes airborne. The addition of a carrier oil to your essential oil will increase both the amount of oil that is absorbed into your skin AND the duration that the absorption takes place. This is a good thing!
  • Many carrier oils can act synergistically with essential oils. Whoa. Really?

Yep. Here are a few examples:

  • Coconut Oil – This oil is well known as the ‘go to’ for hair care and skin care when used topically, but did you also know that when ingested, this oil is also very supportive of the cardiovascular system, helps balance blood sugar, strengthens the immune system, and is helpful in dental care? For real!
  • Jojoba Oil-   This is an ‘external use’ only carrier oil that most closely resembles human sebum (the waxy substance produced by glands in our skin) making it one of the best moisturizing carrier oils available.  It comes from the seeds of the Jojoba tree. Jojoba oil is also known for its antifungal properties, making it exceptionally well paired with Tea Tree oil.  It can be used as a natural makeup remover or as a moisturizer for cracked feet and hands.
  • Sweet Almond Oil- Really, any of the tree nut oils (Walnut, Almond, Pecan, etc) make amazing oil and vinegar salad dressing bases (especially when paired with lemon, basil, marjoram, oregano, and thyme oils), but you can use this oil topically too! It has been found to be helpful in repairing damage to collagen within the skin. When ingested, it may help limit inflammation and promote vascular health. Sweet Almond Oil also gets bonus points for being high in vitamins E and K.

If you are curious about a specific carrier oil, do a little research. You may get more than you bargained for (and I mean that in a really good way!).

Young Living has a complete line of carrier oils too, available in 8 oz bottles.  Each one is a synergistic blend of carrier oils and essential oils designed for a specific purpose. (You will want to read the ingredients closely if you happen to have a sensitivity to a particular oil.) 

  • V-6: a general all purpose topical oil blend containing Coconut, Sesame, Grape Seed, Sweet Almond, Sunflower, and Olive oils.
  • Ortho Ease–: a muscle and joint blend of carrier oils that also contain wintergreen, juniper, marjoram, eucalyptus radiata, and peppermint.
  • Ortho Sport:– a slightly more intense muscle and joint blend of carrier oils that also contain wintergreen, peppermint, thyme, eucalyptus globulous and oregano.
  • Cel-Lite:– a great firming and toning carrier oil blend that also incorporates the benefits of grapefruit, cedarwood, and juniper. I love to use this one on my thighs and hips when I get out of the shower!
  • Dragon Time: a carrier oil blend designed for balancing emotions (ie: calming your inner dragon!). This carrier oil is designed for women and also contains lavender, ylang ylang, jasmine, fennel and clary sage.
  • Relaxation–: if you are looking for a relaxing carrier oil blend, this is it. While it does contain lavender, spearmint, coriander, bergamot, and tangerine, feel free to add any additional oils if needed. This is a great blend to massage on little feet right before bedtime :).
  • Sensation: oooo la la! This carrier oil blend is created for romance and love. It can be applied anywhere…. (I will leave that up to your imagination). It does not disappoint. In addition to the base oils, this carrier oil blend also contains ylang ylang, bergamot, jasmine, and geranium.

Do any of these carrier oils tickle your fancy? Give one of them a try and let me know what you think.

If you are an oil carrying aficionado, I would encourage you to also keep a small bottle of carrier oil on hand to dilute in the unfortunate circumstance that you get an oil in your eye. Should that ever happen, don’t flush with water (it will only make it worse). Instead use a little carrier oil in the corner of your eye to immediately dilute the offending essential oil. If you failed to heed my advice and have no carrier oil on hand, simply use any fatty substance (butter, milk, or even a piece of bacon fat!) in place of the carrier oil. I hope you never need this piece of info, but if this has never happened to you, you’ve simply not used oils long enough!

Take care, and have a blessed September day!
Liz

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Elizabeth James

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