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Healthy Mind & Body Go Together

Liz James · March 6, 2023 ·

Exercise is integral to a healthy mind and body. It’s a piece of the puzzle, and if it’s missing, the body and the mind don’t lie.
 
The other vital component is soul work. Know Jesus like a best friend. That relationship makes all the difference in the world.
 
Mind, body, soul. If one is out of alignment, the other two will struggle to the point of failing.
xoxo~ liz
 
#mindbodysoul
#exerciseisgoodmedicine
#wearedesignedtoheal
#BYOHD
#becomingyourownhealthdetective
Running Therapy For Depression as Effective as Antidepressants Without the Health Risks
running therapy for depression

Exercise, God, Health, Self-Care, Wellness

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Elizabeth James

469.425.9091

[email protected]