• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Book Your Health Coaching Call
Good Medicine

Good Medicine

Holistic Health Coaching

  • Home
  • Liz James
    • About Liz
    • Coaching
    • Book a 20 Minute Complimentary Coaching Call
  • Favorite Resources
    • BlessedByHisBlood
    • Young Living
    • Fast Like A Girl Certified Coach
    • Order supplements through my Fullscript store
    • Green Pasture (Coupon: Health10)
    • RogersHood Apothecary (Coupon: BEABLESSING for 10% off)
    • DolphinMPS
    • Company
    • Abundance
  • My Books
    • Becoming Your Own Health Detective Volume 1
    • Becoming Your Own Health Detective Volume 2
  • Blog
  • Cart

Blog

Power to Heal – part 4

Liz James · September 22, 2020 ·

PART IV : A Renewable Resource:  You! 
100 Trillion. OK, give or take a few… but that’s how many living cells we have in our body.  Our body is designed to constantly replace bad and dying cells for good ones. Some cells are replaced quickly (blood), while others take much longer (bones). 
The QUALITY of what is replaced is largely dependent upon the building materials 😉 (what do you eat and drink?), and toxins you are exposed to (Remember, those toxins could be both physical or emotional).
Do you remember the parable in the Bible about the man who built his house on the sand (an unstable foundation), and a storm 🌊came (stress) and the floods came (more stress) and the house fell away? A second man built his house on the rock (a solid foundation) and the storm and the flood came, but the house on the rock stood standing. (Matt 7:24-27)
Our bodies are very much like one of these houses. We choose which one thru our daily habits and lifestyle. Our body’s foundation is what we choose to feed it, and how we choose to take care of it. If we feed it garbage (processed foods, junk drinks, poor “mind chatter” etc) and if we don’t work to maintain our moving parts (motion is lotion!) and keep our toxin load low,  our foundation will be poor indeed and will be prone to sag and ultimately fall in times of stress, wear and tear. 😢 
Thankfully, God graced us with powerful healing mechanisms  provided we participate responsibly in the “care and feeding” of us! Every 15 minutes, roughly 1.5 billion new cells are created within a human body…. Every 7 years, there’s a whole new you cell by cell.  Are your cells constantly upgrading or downgrading? Well…… that depends! How are you caring for you?  
We have the power to heal ourselves, but only if we ACTIVELY participate in the process! 
xoxo~ liz
(Home Depot’s got nothing on building materials for a strong foundation! 😉 )
#knowbetterdobetter
#thepowertoheal
#weareuniquelyandwonderfullymade
#YLproductshelpushelpourselves
#ThanksYL
What’s next?
Part V….. Taking out the garbage!

Power to Heal – part 3

Liz James · September 19, 2020 ·

Part III: The power of the mind!
Early in my pharmacy career👩‍⚕️, I filled a prescription written by an older doctor. I was a young pharmacist, and incredulous at what I was about to fill…… sugar pills. No, they weren’t pills for diabetes. These were flat out simple white pills made of pressed sugar and probably some other inert ingredients. My older co-worker pharmacist told me this particular patient had been getting them for years to help with her anxiety. Oh really?  I thought…. This gal must be crazy. (again, the young naive pharmacist waving her newbie flag). Turns out, she wasn’t crazy, and the doctor was brilliant. 
The “placebo effect” isn’t a new thing. In fact, it’s been around since Methuselah. The mind is a powerful tool…. More effective than we give it credit for. Hundreds (if not thousands!) of studies confirm that our body responds to what we believe and what we tell ourselves…. Regardless if it’s that quiet mind chatter or if we outright talk to ourselves out loud…. our beliefs and our words (spoken or not) shape emotional and sensory perceptions. We truly ARE what we think we are. 
Western medicine acknowledges this as a fact, but rarely utilizes it as a way to jump start the healing process. Migraines, pain, arthritis, asthma, allergies, ADHD,  high blood pressure, IBS,  and depression are just a few dis-eases that have been shown to be responsive  to the placebo effect.
Placebo’s aren’t just in pill form either. A 2014 study in Oxford University looked at 53 trials that compared surgical intervention to placebo. In 74% (39 out of 53) of the trials, there was improvement in the placebo surgery.
The placebo effect works in multiple ways. In addition to the psychological aspect of “we are what we think we are”, “believing” also plays an active role within certain neurotransmitter functions…. Including the dopamine, opioid, serotonin, and endocannabinoid (think CBD) systems. In essence, merely believing that you will feel better activates the body into helping you do just that. 
Our bodies WANT to heal, and perhaps our minds have just not been taught how to participate! 
So if a certain degree of healing can occur simply by teaching someone how to use their own tools available to them (the power of self “prescribed” positive vibes….ie: the physics and biology of frequency!!),  why aren’t more western medicine doctors AND insurance companies educating their patients about this?   Certainly proper eating habits, hydration, and exercise should be added to this list as well. #chalkituptoprofit 
The sad truth is this….. because we are an “insta” country, positivity, slow food, and exercise don’t generally fall into the “insta” bucket of western medicine. Positivity is cultivated by close friendships and/or family with a healthy portion of gratitude and kindness, and dare I say it… a faith that produces peace that passes all understanding.  It is a learned character trait that ANYONE can master should they desire to do so. 
Western medicine should be our safety net, not a quick fix.    
Mind over matter… matters.  
👉What’s next? Part IV…. Body, how do you heal thyself? 👈
Xoxo~ liz

If you’d like to learn more about the power of our minds, I highly suggest Dr. Carolyn Leaf’s books (Who Switched off my Brain and others!)
#knowbetterdobetter
#sharingiscaring
#powerinthinking
#ThanksYL

Power to Heal – part 2

Liz James · September 17, 2020 ·

Part II: But first…. A history lesson! 
How can it be, that we… citizens of the USA 🇺🇸…., with practically unlimited access to western medicine, are currently among the sickest in the world? 😷😭  Study after study supports the same conclusion…
💰💰💰We spend more on healthcare for worse health outcomes than comparable countries around the world, regardless of age or income.💰💰💰
Part of the problem is the belief in the “insta” system, and how it applies to the healthcare industry.. Americans expect to go to a doctor and receive a prescription for “something”, and they are dissatisfied if the doctor sends them away without one. (not all problems are solved by pills!)
It is no longer surprising to me when a patient can neither tell me the name of their medication or even what it’s for when I talk to them at the pharmacy. They just need a refill of their “little yellow pill”. #blindtrust 😳
When we have 20% of US citizens on 5 or more prescription medications a day (often written by more than one physician), the odds of drug interactions goes up considerably. The odds of side effects and deficiencies rises exponentially as well. #playingwithfire
Prescription drug errors kill more than 100,000 Americans a year, and medical error is the 3rd most leading cause of death in the United States (3rd only to heart disease and cancer… two largely “preventable by lifestyle” diseases). An estimated 1.5 million people die each year from these top 3 causes. 
Now that’s a pandemic worthy of being called a pandemic!
#whereisthemedia
We forget that regardless of our heritage, our forefathers (and fore-mama’s) used tools from nature. 🌿 The most dangerous part of living was to make it from infancy to puberty. The dangers of infancy and childhood stemmed more from malnutrition and poor sanitation than anything else with the exception of actual childbirth (a high risk situation for both mother and child).
Our ancestors were not of the “insta” world, and they were loaded with practical knowledge, intelligence, and common sense. #theoriginalsurvivors  They understood that wounds and injuries (visible or not) took time to heal. They also passed down healing “recipes” from generation to generation. Scientific studies (thousands of them) now provide evidence of the mechanism of action of these herbal remedies. 🌿 Many cultures also understood that emotions were, more often than not, tied to specific illnesses. (ex: Grief is often a harbinger of lung dis-ease if not dealt with properly)….. not because of superstition but because of biology and physics. 
So what happened? How did we manage to lose all of this very important information?  We know we live in a “need it now” world where “fast medicine” is king. Where did “slow” medicine go, and how and why did it nearly disappear?
Have you ever heard of a guy named John D Rockefeller? He was an oil tycoon in the early 1900’s who, at one time, controlled 90% of our country’s oil.
Rockefeller was arguably the wealthiest man in the world in his time. 💰💰💰💰💰💰Rockefeller and Andrew Carnegie (another tycoon of the era) had money, and they wanted more. These two men were well aware of the many healing modalities in existence in the very early 1900’s. Chiropractic care, naturopathy, homeopathy, holistic care (the most common of all) nurtured mind, body (using common to the area plants), and spirit (The USA was a strong Christian nation back then, and faith was infused into all aspects of life 🙏).
Abraham Flexner (who was neither a physician or a medical scientist) was hired by Carnegie and Rockefeller. He was a former school teacher with specialized training in psychology.
Flexner produced a report (known as Carnegie Foundation Bulletin Number Four or “The Flexner Report”) that was submitted to Congress in 1910. The report concluded that (among other things) all the natural healing modalities (which have been around since before Jesus!) were unscientific quackery and should be outlawed.  It also called for the standardization of medical education, allowing only allopathic (patented medicine and medicine practiced in a modern “westernized” fashion) based medical licenses to be issued. It was a tremendous blow to naturally based medicine that is still felt to this day in the USA. 😭
Why would this be an important piece of history? Well, Rockefeller wanted more control of the medical world, and he wanted to sell the “new fangled” patented pharmaceutical drugs 💊(which coincidentally had a petroleum base). The problem was that nearly everyone was comfortable using their versions of “slow” medicine all over the country. Plant based therapeutics are not patent-able, and Rockefeller knew that in order to control the pharmaceutical industry, he would need to put the kibosh on natural remedies.  The Flexner Report achieved this purpose, and nearly overnight, people had no choice but to move from “slow” medicine to “fast” medicine, and doctors had no choice but to abide by the new rules or risk being jailed or losing their license. Sadly, this is still the case today. #controlfoodandhealthandyoucontrolthepeople
Most history books paint this event  in a different light. I remember reading about it in pharmacy school 30 years ago, and (in the naivety of my tender college years) thought it was quite an achievement to have so quickly modernized medicine. I just didn’t realize back then that most commonly published history is slanted towards the victors, and therefore doesn’t always reflect the entire truth.
This history is important as a segue to learning how to heal properly.
Stay tuned for Part III….. Mind over Medicine 💊.
xoxo~ liz
www.goodmedicine.info 👈 (ready to learn how to be the CEO of you? )
#historyisimportant
#everythinggoodtakestime
#ThanksYL

Power to Heal – part 1

Liz James · September 15, 2020 ·

Modern medicine IS our friend. Make no mistake about that. Like humpty dumpty…. We cumulatively get “put back together again” about 234 million times a year (major surgeries). But that’s not all that goes down in the annals of modern medicine. An estimated 4.38 BILLION prescriptions 💊 get filled annually in the USA. ( 20 percent of Americans take at least 5 prescription drugs daily) 
That’s a bucket load of modern medicine for anyone’s book. Can too much of a good thing like modern medicine, be too much? 
Our world has turned into a place of “insta” ….-gram, -pot, -cart, -gratification, -weightloss,  etc. We want the “stuff” but not the work.
The pharmacy world has the capability to work that way too… “insta-relief”, “insta-I’mnotgonnadiefromabloodclot, “insta-birthcontrol” etc…..  BUT adopting a quick fix via pharmaceuticals for the long term solution will rarely end well for those who pursue it and make no effort to fix the root problems at hand. #thisiswhyIdowhatIdo
💊How can it possibly work for a diabetic who continues to destroy their body slowly with excess sugar and carbs, yet feels their disease is “under control” because they are medicated?
💊 What is someone’s muscularly weak spine going to look like in the long term…. When they opt for opioid or steroid pain relief instead of yoga, supplements that support proper inflammatory response, diet, and chiro or acupuncture care?
💊Medicating long term will ALWAYS come with side effects. Medications are built that way because they are imperfect. Side effects are most often the result of a caused deficiency from the very medication designed to “fix” something. What kind of deficiency you may ask? Well… that depends on the medication. It could be a vitamin, a mineral, a hormone, an enzyme…. Or even a multitude of these…. And sadly, THIS is not taught well in pharmacy, medical, or nursing school.  
💊Addictions…. According to web.md, roughly 20% of the US population has (or is currently) abusing prescription meds. It can happen so fast, and even to the best of people. I’ve seen it more times than I care to think about in my 30 years of pharmacy. Innocent addiction.
💊Antibiotic resistance…. Over use and improper use of antibiotics has led to this. The result? We have a LARGE problem on our collective hands…. Super bugs that are harder to kill.
Yes, we have definitely benefited from modern medicine. But just like anything else, is too much of a good thing possible in health care? You can bet your health savings account on it! 💰And is there anything we can do about it? You bet your insurance policy there is!  💰
 Stay tuned for part II!
xoxo~ liz
www.goodmedicine.info
#knowbetterdobetter 
#ThanksYL 
#halfthebattleisunderstandingtheproblem

Telomere Health

Liz James · September 13, 2020 ·

Believe me friends, the word “may” shouldn’t even be in the title of the attached article.  
The cliff notes version of the article is this:
👉 Telomeres…. you want them long, not short. Short telomeres are directly linked to cellular aging. Cellular aging is NOT something you want….. it leads to depression, hypertension, diabetes, cardiovascular disease, and overall mortality.
👉 Ultra Processed Foods (UPF’s) – For those on the Standard American Diet (not coincidentally, also known as the SAD diet), UPF’s make up almost 50% of consumed calories.  Examples of UPF’s would be most (non-organic) soft drinks, flavored chips, white bread, sweetened breakfast cereals, prepackaged soups and “fast” meals, chicken nuggets, hot dogs…. basically, if the ingredient list is long and unpronounceable, it’s likely a UPF.
Three or more servings of UPF’s per day were found to have a significant impact on length of telomeres.
Find your farmer. Shop organic. Shop farmer’s markets. Eat whole foods! (Have you tried Young Living’s Einkorn products? 🌾 #YUM ) Keep your telomeres happy ya’ll! 😘
xoxo ~ liz
www.goodmedicine.info
#sharingiscaring
#telomeresneedlovetoo
#ThanksYL
#askmewhyIdowhatIdosometime

full article
  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 138
  • Page 139
  • Page 140
  • Page 141
  • Page 142
  • Interim pages omitted …
  • Page 179
  • Go to Next Page »

Primary Sidebar

Author

Hey there....thanks for stopping by! This is me (Liz James)... an eclectic mixture of holistic (and organic) farmgirl meets pharmacist. It's a synergy that works well as I speak truths and dissect fact from fiction. If you're looking for healthier living options, you've come to the right place!  ​

Recent Posts

  • Pay the Farmer or Pay the Pharmacist: Why America Spends the Most on Healthcare but Isn’t the Healthiest 
  • Turmeric For Non-Alcoholic Fatty Liver Disease (NAFLD)? What I Learned In Pharmacist CE — And How To Spot Bias 
  •  Interesting Journal Article 
  • The Truth in Our Blood – Episode 459 The Highwire with Del Bigtree 
  •  mRNA-Free Blood Donations

Archives

  • March 2026
  • February 2026
  • January 2026
  • October 2025
  • September 2025
  • August 2025
  • July 2025
  • June 2025
  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • September 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • October 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017

Categories

  • 40 Dandelions
  • Abundance
  • Addiction
  • Adrenal Glands
  • Aging
  • Allergy
  • Anatomy & Physiology
  • Antioxidant
  • Arthritis
  • Asthma
  • Attitude
  • Autoimmune
  • Balance & Flexibility
  • Bees
  • Big Pharma
  • Big Tech
  • Bladder
  • Blood
  • Blood Pressure
  • Bone & Muscle
  • Brain Health
  • Breathing
  • Bug Out Bag
  • Cancer
  • Candida
  • CBD
  • Cellular Health
  • Censorship
  • Children
  • Cholesterol
  • Circulation
  • Cleaning
  • Community
  • Connective Tissue
  • Dehydration
  • Depression
  • Diabetes
  • Diet
  • Digestive System
  • Dolphin MPS
  • Emotions
  • Endometriosis
  • Energy
  • Entertainment
  • Enzymes
  • Epigenetics
  • Essential Oils
  • Exercise
  • Eyes
  • Farm Animals
  • Farmgirl
  • Fatigue
  • Feet
  • Fertility
  • Fever
  • Focus & Cognition
  • Food and Water Quality
  • Freedom
  • Frequency
  • Fungus
  • Gallbladder
  • Gardening
  • Gastrointestinal
  • Giving
  • God
  • Good Reads
  • Government
  • Gut health
  • Headaches
  • Health
  • Health Clues
  • Heart
  • Henri the Squirrel
  • History
  • HIV/AIDS
  • Hormones
  • Host Theory
  • Hypertension
  • Immune
  • Inflammation
  • Kidney
  • Lab Work
  • Life 9
  • Liver
  • Lymphatic System
  • Massage
  • Master Formula
  • Media
  • Medications
  • Mental health
  • Metabolism
  • Minerals
  • Multigreens
  • Music
  • My Story
  • Nature
  • Nervous System
  • News
  • NingxiaRed
  • Oxygen
  • Pain
  • Parasites
  • PH
  • Plants as Medicine
  • Posture
  • Prayer & Meditation
  • Prepper
  • Probiotics
  • Raindrop
  • Raw Milk
  • Recipes
  • Reflexology & Vitaflex
  • Respiratory
  • Self-Care
  • Skin
  • Sleep
  • Smoking
  • Stress
  • Sun
  • Super C
  • Supplements
  • Teeth
  • Thymus
  • Thyroid
  • Thyromin
  • Toxins
  • Trauma
  • Uncategorized
  • Vaccines
  • Vagal nerve
  • Vascular
  • Virus & Bacteria
  • Vitamins
  • Weight
  • Wellness
  • Wound care
  • Yoga
  • Young Living
  • Young Living Gifts

Book Your Health Coaching CallBook Now

Elizabeth James

469.425.9091

ebj0203@gmail.com