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Fluoride Facts

Liz James · September 11, 2020 ·

​Digging deeper on fluoride and its history. Let’s get a little Friday learning in!📚💖
xoxo~ liz
www.goodmedicine.info
#whatweknowvswhatwethinkweknow
#ThanksYL

Movie Night

Liz James · September 10, 2020 ·

​I’m a big fan of Melissa Gilbert… I think we’re close to the same age. I cut my “reading teeth” on the Little House on the Prairie books and Melissa Gilbert brought them to life. We rarely watched TV when I was growing up, but this was one show we did watch regularly!  Good, clean wholesome entertainment that the whole family can partake in….. I have seen this movie promoted recently. It looks like a good one! 
https://www.whenwelastspokemovie.com/
Who is up for a good night at the movies?

when we last spoke

Serendipity

Liz James · September 9, 2020 ·

​Serendipity is one of my most favorite things!💖…..like a little gift from God. And it’s highly underrated!
About 5 days ago, I had a  raging case of poison ivy. If you’ve ever had the poison ivy itch before, you know how bad it can be (especially when you are trying to sleep! 😭) I had put a bottle of Peppermint by my bed to use when the itching would wake me up at night (along with the rest of my nighttime oil stash). 


So, in the middle of the night, I grabbed what I thought was peppermint, and rolled it all over my arm. It took me a sleepy minute to realize I had accidentally grabbed Thieves (which I use on the bottom of my feet at night for immune support)…. a little spicy, but in a good way.


Here’s the shocker tho…… it worked! 😱…. and it stopped the itching and dried up my poison ivy quicker than anything else I’ve ever tried.🙌… and only using it a couple times a day. I will definitely be adding this to my farmgirl arsenal👩‍🌾 against this common skin irritant.


What’s something that you figured out by accident (serendipity) that rocks your world now? 
xoxo~ liz
(the joy is in the journey!)


#Thievestotherescueonceagain
#serendipity
#farmgirlskills
#alwayslearningalwaysgrowing
#ThanksYL
#sharingiscaring

Reading is Thinking

Liz James · September 7, 2020 ·

A little of this and a little of that from my recent readings (if you are looking for a good book to wrap up your summer with!) 📚
📚Voices of Qi (pronounced chi): I’ve been studying alternative healing modalities for several years now ( Dolphin Mps , nutrition, herbals, exercise, and faith centered yoga). If your health is strictly hinged upon Big Pharma, please…. let’s chat. Big Pharma alone is like having a circle of frenemies instead of friends.
📚The Paris Architect: A beautiful historical fiction about a rather narcissistic  French architect who, during WWII, finds himself by using his gifts to help Jews escape the Nazi’s.
EXCELLENT READ!!
📚The Book Woman of Troublesome Creek: Another historical fiction work…. it weaves the story of the blue-skinned people of Kentucky (a genetic trait…. methemoglobinemia that turns skin bluish tinged), and Roosevelt’s Kentucky Pack Horse Library Project of the 1930’s. It is tender and heartbreaking all at the same time. I knew nothing about either one of these pieces of history,  so I learned quite a bit (and used the book a a springboard for learning even more about both topics!). The blue people of Kentucky were often ostracized by whites and blacks alike, so the emotional toll of “being different” was enormous.
📚America’s Christian Heritage: Pure history in this one! The Supreme Court has ruled four times that America is a Christian nation ( none of which have been ever overturned). Our money, our court system, and our founding  education systems all included  theological studies as part of the core curriculum ( including Harvard, Yale, Princeton,  Duke, etc)…..
…… it has been said, that if an entity wants to change the course of a country, it first begins in the education system. In recent generations, they have taken out prayer and Bible in the schools…. Proverbs 22:6 “train up a child in the way he should go, and when he is old he will not depart from it ” works both ways. 
Christian faith has been purged from schools and our nation is currently paying the price. Every Christian faith based home should have a copy of this book, and every American should have a copy of the Constitution in their possession. Our forefathers established our country to have freedom to choose their religion…. but even the Constitution (which we all live under) has Christian faith based roots😉🇺🇸🙏💖.
What have you been reading recently? 
xoxo~ liz
#readersareleaders
#justsaynotoTV
#knowinghistorykeepsusfromrepeatingit
#brainmatter
#theworldinbooks
#ThanksYL

Toxin-free Spa Day

Liz James · September 5, 2020 ·

We run a pretty tight ship (as my Navy dad used to say) around here at the farm. We have many animals🐮🐴🐕🐈🐔 and many chores each day,  every day, and letting things slack or slide can lead to chaos, crazy,  and frankly just good ol’ “stank “! 💩 Lots of animals leads to lots of manure and sweat don’tcha know👩‍🌾👨‍🌾!
We aren’t stinky heathens out here in the country😉, we like a clean smelling house that is toxin free. Years ago, i used to be one of those “plug in ” gals with a fake fragrance smell throughout our whole house.  That was before I knew better ….. back when I assumed Big Pharma was here devoted to our best interests  too.

Thank goodness my eyes were opened 18 years ago…and i learned the truth about both. Those household plug ins will do a number on your endocrine system…. guaranteed. The good news is that your house can smell even better than that fake chemical smell when you bring out the diffuser 😍. 


What do you want your home to smell like? I love the smell of a spa…. I rarely have the time to have a spa day, and I LOOOOVE the spa aroma (not to mention a good massage!). Take a look at these diffuser blends…. I’ll be giving them a try myself! 
xoxo~ liz

diy spa scents
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Author

Hey there....thanks for stopping by! This is me (Liz James)... an eclectic mixture of holistic (and organic) farmgirl meets pharmacist. It's a synergy that works well as I speak truths and dissect fact from fiction. If you're looking for healthier living options, you've come to the right place!  ​

Recent Posts

  • Don’t Just Survive May—Prepare for It
  • Mitochondrial Health: The Hidden Driver of Energy, Aging, and Disease
  • Pay the Farmer or Pay the Pharmacist: Why America Spends the Most on Healthcare but Isn’t the Healthiest 
  • Turmeric For Non-Alcoholic Fatty Liver Disease (NAFLD)? What I Learned In Pharmacist CE — And How To Spot Bias 
  •  Interesting Journal Article 

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