• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Book Your Health Coaching Call
Good Medicine

Good Medicine

Holistic Health Coaching

  • Home
  • Liz James
    • About Liz
    • Coaching
    • Book a 20 Minute Complimentary Coaching Call
  • Favorite Resources
    • BlessedByHisBlood
    • Young Living
    • Fast Like A Girl Certified Coach
    • Order supplements through my Fullscript store
    • Green Pasture (Coupon: Health10)
    • RogersHood Apothecary (Coupon: BEABLESSING for 10% off)
    • DolphinMPS
    • Company
    • Abundance
  • My Books
    • Becoming Your Own Health Detective Volume 1
    • Becoming Your Own Health Detective Volume 2
  • Blog
  • Cart

Blog

Red Dye #3: A Toxic Timeline of Health Risks and Lobbyist Influence

Liz James · January 16, 2025 ·

The FDA has announced today that it is revoking the use of FD&C Red No. 3 because it is linked to causing cancer in lab rats (a known issue for decades and already banned in many other countries). Of course, the International Association of Color Manufacturers is upset about this, and says it safe 🙄. Wanna bet they’ve had a really active lobbyist or two up in Washington DC helping the FDA make decisions that impact our health for the last many years?
Let’s talk about Red Dye #3….. Not only does it cause cancer in lab rats, it’s also known to:
❎ be linked to genetic changes which negatively affect immune response
❎can damage liver cells and alter the DNA of liver cells within 4 hours of exposure
❎ may contribute to ADHD symptoms
❎ affect thyroid function (leading to cancer)
Nontoxic red dyes have been used for thousands of years with dyes coming from natural sources: beet juice, purple sweet potatoes, and red cabbage are just three edibles and ARE currently being used as healthy food dyes.
Note: Red dye #3 is also currently used by pharma….. so anything with a pink or red tinge to it likely is suspect. According to the FDA, Pharma will not be required to phase out their use of red dye until 2028 (pharma lobbyists be lobbying over there in DC!).
Another note: Clearly, the cosmetics industry was not up on its lobbyist game back in 1990…..that’s when the FDA declined to allow Red #3 in cosmetics because it was potentially dangerous. (If you are having to reread this, I agree….. make this whole timeline make sense🤔🙄).
 

When You Can’t Carry a Horse or Puppy: The Magic of Smell Memories

Liz James · January 15, 2025 ·

“Smell memories”….. it’s such an important part of our lives (and one of the many reasons our oils are so important in helping mediate stress (both acute and chronic) and trauma related memories.
I will forever be calmed by the up close smell of a horse.
I will forever smile every time I have the luxury of inhaling the sweet smell of puppy breath.
(Do you see a trend here in my life 😂💖?)
But I can’t always rely on a horse or a puppy to make themselves available to me when I need them 🤗.
About 11 years ago, I started using StressAway on the regular. While it now also serves the purpose of being a “smell memory” which brings comfort and calm, it also activates several other pieces of my brain to work in tandem with that smell memory.
Yesterday was a stressful day. It was also a long day surrounded by other people who were also feeling the stress. I was preoccupied with all the going’s on…. so much so, that I forgot to put my trusty StressAway on. Late in the afternoon, I smelled it on a nearby friend who had whipped hers out and put it on. I could literally feel my shoulders soften and neck relax within minutes.
Smell memories are so important. My friend became a walking diffuser for me in that moment!
What odors bring peace to you?
What oils have you come to rely on if you can’t “fit that horse or puppy” into your pocket?
xoxo~ liz
 
 
 

Adaptogens: Nature’s Stress-Busting Superheroes for Your Endocrine and Immune Systems

Liz James · January 9, 2025 ·

I’ve been learning some fascinating things recently about adaptogens…… have you heard that term before? 🤔🤓

Adaptogens are a class of herbs/plants that have been used for centuries to support healthy function of the endocrine and immune systems. Of course, way back in the day, people hadn’t yet discovered the endocrine and immune systems…… they just knew that the plant worked! The same can be said for us now…. unless you’re really curious, we don’t necessarily have to know how our oils and supplements work in order to enjoy their benefits!…. the proof is in the outcomes. 😍

Aiding those two systems (endocrine and immune) also positively impacts energy, immunity, cellular repair, mood, sleep, stamina, and focus (There’s more, but I don’t want to write a novel! 🤪).

Some examples of adaptogens include ashwaghanda, medicinal mushrooms, maca, licorice, holy basil, ginseng, and rhodiola (there are more!)

One of the many cool things about adaptogens is that, like our Young Living essential oils, they are overall safe and well tolerated (tho as with most herbs and medications, consult your favorite medical professional if you are pregnant or breastfeeding, or have a “narrow therapeutic margin” medical condition, or are generally unsure ✅#duediligence).

I love when traditional herbal medicine is studied scientifically….. not surprisingly when I did a quick search on pubmed.gov I found over 1800 published studies on ashwaghanda alone. 🤓…. lots of science to back up what we already have learned generationally through experience!

I am aware of at least 6 Young Living supplements which contain one or more of the adaptogens I listed above. Can you name them? 🙂

Vaccine Dangers For Pregnant Women

Liz James · January 4, 2025 ·

Good morning friends! This is an excellent factual article about the lack of proper testing of vaccines on pregnant women (really, there is very very little testing done on any medication on pregnant women in the pharma industry).
If you know someone who is pregnant, or a couple who may be thinking about creating a new little human this year, this is a great message to pass along.
Informed consent and then making educated decisions is where it’s at if we are to be healthy as a country.
A healthy, nourishing diet, de-stressing, removing toxic burden, and getting plenty of sleep are wonderful ways to make strong healthy next generation leaders.
xoxo~ liz
https://autismwarriormom.substack.com/…/the-risks-of…
#Proverbs1920

Young Living’s January 2025 Gifts

Liz James · January 2, 2025 ·

Happy, blessed and beautiful 2025 friends! 🥳
Are you putting a plan in to place for 2025 to see your goals, dreams, and visions bear fruit? I’d love to see / hear what those are so we can cheer each other on! (Everyone needs a cheering squad to help them cross the finish line 🙏💖). Comment below so we can help each other out. I will leave one of my goals in the comments below too.
Young Living is offering us 3 tools for free if your goals include moving your body more, improving your gut health (which is a crucial cornerstone to total body health 🤓 ), or feathering your nest with happiness.
Deep Relief….. regardless if you’ve been a gym rat for years, or you are stepping into a gym for the first time in your life, this oil blend is a great companion! (It’s also great for those times when you’ve spent way too much time in front of a computer and need a little neck/ shoulder relief 🥹)
Grapefruit….. such a versatile oil, and one of my favorites! Not only is it a scientifically proven “happy” oil, it also has some really interesting effects on the lymphatic system ( one of the reasons it’s part of YL’s Cel-lite magic massage oil 😉).
Life 9…… unless you are purposeful about eating fermented foods every single day (as people used to do in every culture around the world), everyone needs to prime their digestive system daily with a good probiotic. Why?
✅ support daily elimination 💩
✅ support a healthy immune system
✅ support healthy mood and neurotransmitter production
✅ support healthy excess estrogen metabolism
✅ beneficially modulates stress response
✅ and about 100 more things, but I know you want to get on with your day! 😂
Happy New Year 2025! 🌞
  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 12
  • Page 13
  • Page 14
  • Page 15
  • Page 16
  • Interim pages omitted …
  • Page 179
  • Go to Next Page »

Primary Sidebar

Author

Hey there....thanks for stopping by! This is me (Liz James)... an eclectic mixture of holistic (and organic) farmgirl meets pharmacist. It's a synergy that works well as I speak truths and dissect fact from fiction. If you're looking for healthier living options, you've come to the right place!  ​

Recent Posts

  • Pay the Farmer or Pay the Pharmacist: Why America Spends the Most on Healthcare but Isn’t the Healthiest 
  • Turmeric For Non-Alcoholic Fatty Liver Disease (NAFLD)? What I Learned In Pharmacist CE — And How To Spot Bias 
  •  Interesting Journal Article 
  • The Truth in Our Blood – Episode 459 The Highwire with Del Bigtree 
  •  mRNA-Free Blood Donations

Archives

  • March 2026
  • February 2026
  • January 2026
  • October 2025
  • September 2025
  • August 2025
  • July 2025
  • June 2025
  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • September 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • October 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017

Categories

  • 40 Dandelions
  • Abundance
  • Addiction
  • Adrenal Glands
  • Aging
  • Allergy
  • Anatomy & Physiology
  • Antioxidant
  • Arthritis
  • Asthma
  • Attitude
  • Autoimmune
  • Balance & Flexibility
  • Bees
  • Big Pharma
  • Big Tech
  • Bladder
  • Blood
  • Blood Pressure
  • Bone & Muscle
  • Brain Health
  • Breathing
  • Bug Out Bag
  • Cancer
  • Candida
  • CBD
  • Cellular Health
  • Censorship
  • Children
  • Cholesterol
  • Circulation
  • Cleaning
  • Community
  • Connective Tissue
  • Dehydration
  • Depression
  • Diabetes
  • Diet
  • Digestive System
  • Dolphin MPS
  • Emotions
  • Endometriosis
  • Energy
  • Entertainment
  • Enzymes
  • Epigenetics
  • Essential Oils
  • Exercise
  • Eyes
  • Farm Animals
  • Farmgirl
  • Fatigue
  • Feet
  • Fertility
  • Fever
  • Focus & Cognition
  • Food and Water Quality
  • Freedom
  • Frequency
  • Fungus
  • Gallbladder
  • Gardening
  • Gastrointestinal
  • Giving
  • God
  • Good Reads
  • Government
  • Gut health
  • Headaches
  • Health
  • Health Clues
  • Heart
  • Henri the Squirrel
  • History
  • HIV/AIDS
  • Hormones
  • Host Theory
  • Hypertension
  • Immune
  • Inflammation
  • Kidney
  • Lab Work
  • Life 9
  • Liver
  • Lymphatic System
  • Massage
  • Master Formula
  • Media
  • Medications
  • Mental health
  • Metabolism
  • Minerals
  • Multigreens
  • Music
  • My Story
  • Nature
  • Nervous System
  • News
  • NingxiaRed
  • Oxygen
  • Pain
  • Parasites
  • PH
  • Plants as Medicine
  • Posture
  • Prayer & Meditation
  • Prepper
  • Probiotics
  • Raindrop
  • Raw Milk
  • Recipes
  • Reflexology & Vitaflex
  • Respiratory
  • Self-Care
  • Skin
  • Sleep
  • Smoking
  • Stress
  • Sun
  • Super C
  • Supplements
  • Teeth
  • Thymus
  • Thyroid
  • Thyromin
  • Toxins
  • Trauma
  • Uncategorized
  • Vaccines
  • Vagal nerve
  • Vascular
  • Virus & Bacteria
  • Vitamins
  • Weight
  • Wellness
  • Wound care
  • Yoga
  • Young Living
  • Young Living Gifts

Book Your Health Coaching CallBook Now

Elizabeth James

469.425.9091

ebj0203@gmail.com