I’ve been learning some fascinating things recently about adaptogens…… have you heard that term before?
Adaptogens are a class of herbs/plants that have been used for centuries to support healthy function of the endocrine and immune systems. Of course, way back in the day, people hadn’t yet discovered the endocrine and immune systems…… they just knew that the plant worked! The same can be said for us now…. unless you’re really curious, we don’t necessarily have to know how our oils and supplements work in order to enjoy their benefits!…. the proof is in the outcomes.
Aiding those two systems (endocrine and immune) also positively impacts energy, immunity, cellular repair, mood, sleep, stamina, and focus (There’s more, but I don’t want to write a novel! ).
Some examples of adaptogens include ashwaghanda, medicinal mushrooms, maca, licorice, holy basil, ginseng, and rhodiola (there are more!)
One of the many cool things about adaptogens is that, like our Young Living essential oils, they are overall safe and well tolerated (tho as with most herbs and medications, consult your favorite medical professional if you are pregnant or breastfeeding, or have a “narrow therapeutic margin” medical condition, or are generally unsure #duediligence).
I love when traditional herbal medicine is studied scientifically….. not surprisingly when I did a quick search on pubmed.gov I found over 1800 published studies on ashwaghanda alone. …. lots of science to back up what we already have learned generationally through experience!
I am aware of at least 6 Young Living supplements which contain one or more of the adaptogens I listed above. Can you name them?