• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Book Your Health Coaching Call
Good Medicine

Good Medicine

Holistic Health Coaching

  • Home
  • Liz James
    • About Liz
    • Coaching
    • Book a 20 Minute Complimentary Coaching Call
  • Favorite Resources
    • BlessedByHisBlood
    • Young Living
    • Fast Like A Girl Certified Coach
    • Order supplements through my Fullscript store
    • Green Pasture (Coupon: Health10)
    • RogersHood Apothecary (Coupon: BEABLESSING for 10% off)
    • DolphinMPS
    • Company
    • Abundance
  • My Books
    • Becoming Your Own Health Detective Volume 1
    • Becoming Your Own Health Detective Volume 2
  • Blog
  • Cart

Blog

Masks

Liz James · April 23, 2020 ·

Well, today’s foray into an interesting tidbit of medical history got sidelined by The Great Mask Debate 😷. I’ve been in SMH mode since I first heard various heads of “Important Organizations and World Leadership” speak with great concern about the virulence of the virus at hand, and the ensuing discussions of all manner of masks. Wait 30 minutes and information (and opinions) will change.

Keeping up is like trying to catch a greased pig 🐷 quickly.

Impossible.😉

One thing that has stayed the same tho, is this topic of masks. And interestingly, “they” seem to be promoting masks even more vociferously the further we get into Mask Mania 2020.

Regardless of whether you are pro mask or anti mask, the following information should be helpful. …… because ACCURATE information certainly seems to be in short supply.

The following points to ponder upon are not my opinion. They are facts:

😷1. Let’s start first with the assumption that ANY mask or face covering is better than no mask at all.

This is patently not true, and I find it vexing that people with some semblance of authority would even suggest this. Nonetheless… I shall be referring to both the WHO’s (World Health Organization) and the CDC’s (Centers for Disease Control and Prevention) own literature as I explore this topic.

Cloth made masks or scarves may keep dog hair, pollen, or bugs from flying into your mouth and nose, but they will do nary a thing to keep said virus (or bacteria)  out of your personal ecosystem.

In addition… REUSE of a used cloth mask with its poor filtration may actually contribute to infection…. ESPECIALLY if you are already harboring lungs that have been compromised. (think COPD, asthma, emphysema, etc)

Here is a study if you’d like confirmation of the above information:

government article

😷 2. Secondly, according to the WHO website, “using a mask incorrectly may hamper its effectiveness in reducing the risk of transmission”.

The WHO website also clearly states this:

Community Setting/ Individual WITHOUT respiratory symptoms should heed the following “a medical mask is NOT required, as no evidence is available on its usefulness to protect non-sick persons. “

Whereas…. “Individuals WITH respiratory symptoms should: – wear a medical mask and seek medical care if experiencing fever, cough and difficulty breathing, as soon as possible or in accordance with to local protocols”

Seems pretty black and white to me (according to the WHO website…. not me). 
Sick= wear mask 😷
Not Sick= don’t wear mask 

#OfficialwordaccordingtoWHO
… but don’t believe me, please, do read for yourself.

who on masks

😷 3. What about other masks? Glad you asked! There IS a difference between mask types AND there’s actually a hot market for them right now in case you hadn’t noticed.

✅ N95 Masks are considered the industry standard in blocking particles. They block particles over 0.03 microns. Said virus has been found to be as small as .02 microns, and according to this website, the N95 mask will work for about 95% of the virus particles PROVIDED the mask size fits the face properly, facial hair has been removed, and other considerations have been taken.

Please don’t rely on me for this information…. Here is the Anesthesia Patient Safety Foundation’s (APSF) information:

apsf.org

Not all masks are N95. Surgical masks, as a rule, are not, unless indicated as such. If they are not labeled as N95, the ability to shield oneself from the virus has gone down considerably.

Because N95 masks are a hot commodity, so are (unfortunately) scam artists who make fake ones. Be wary from who and where you buy N95 masks.

Here is information on how to identify a true approved N95 mask: https://www.cdc.gov/…/npptl/usernotices/counterfeitResp.html

cdc article

Additionally, according to the CDC website, “Used respirators (N95 masks) are considered contaminated and ideally should be discarded after each patient encounter. A user should never touch the contaminated front of the respirator with his or her bare hands. Hands should always be washed after donning and doffing the respirator. “

cdc on used respirators

😷 4. Wearing a used and contaminated face mask (paper or cloth) for long periods of time on a daily basis actually INCREASES the risk of infection TO THE WEARER. Additionally, the longer the same mask has been worn around others, the more concentrated the infectious load becomes.

Add in high warm moisture content, and lower oxygen intake (A mask wearer actually does breathe in less oxygen and more carbon dioxide than a maskless person, especially if worn for extended periods of time), the stress of wearing a mask for extended periods of time (not to mention the said pathogen load now living in your mask)….. and well….. all of these are lovely amenities if you are looking to acquire a truly happy colony of ill mannered bacteria (or virus) to call your very own.

(Even the CDC website has this to say about reusing masks that have not been properly decontaminated: “Used respirators are considered contaminated and ideally should be discarded after each patient encounter.” Please refer again to the CDC website linked above)

Something about all of this seems counterintuitive to what’s going on in real life……. or is it just me?

😷 5. Finally…. What about disposing of your used masks? Please discard them properly…. Do not leave them in your buggy, or the parking lot of the shopping establishment. That is just wrong. Used masks, as you have just learned, have a buildup of potentially infectious particulates that could include viruses or other pathogens, and if left around willy-nilly could actually give somebody something…. Which is what we are ALL trying not to do.

Really…. wouldn’t it just be easier to work on supporting your immune system? Not just now, but always?

Stay well. Be kind. Operate in truth. 😘

xoxo~ liz

#AlltheThievesplease
#knowbetterdobetter
#sharingiscaring
#truthtrumpsfear
#walkinginthelight
#ThanksYL

Happy Earth Day

Liz James · April 23, 2020 ·

Happy Earth Day friends! Put a few drops of your favorite essential oil on, and go out and wrap your bare toes around the blades of grass, pet a dog, look at the sky, enjoy the breeze, and get some good old fashioned grounding in….. even if it’s just for 5 minutes or so today. God gave us this big beautiful world 🌏 to enjoy and to bring us joy!

Really, every day is Earth Day for those of us who use Young Living oils! 💕 Thanks to their Seed to Seal promise, every little bottle o’ goodness we have available to us helps us be calmer, happier, healthier, stronger, brighter, more focused, and well rested (among other things ! 😉 )

Have you ever wandered around YL’s Seed to Seal website? If not… I encourage you to do so! So much care given to our oils from the time a seed is planted until a package arrives at our doorstep.
http://seedtoseal.com/en

What is one essential oil you are incredibly thankful for today and why? ……. I’ll send one commenter a bottle of one of my favorite oils. Name will be drawn tomorrow evening (Thursday)

xoxo~ liz

Hope the video below brings a smile to your face…. it’s two minutes of happy and beautiful you can enjoy wherever you are 😘 .
​

#sharingiscaring
#EarthDay2020
#groundingisgoodforthebodyandsoul
#ThanksYL

Spanish Flu

Liz James · April 20, 2020 ·

​Late last week, I came across several bits of interesting history. It wasn’t until this weekend that I was able to tie them together. I hope you find this as fascinating as I did! 😘

📚History is an interesting animal. It only takes a generation or two before an entire story can be obliterated by tweaking the truth or hiding some pretty important facts. However…. it’s much like besmirching one’s character with false statements…. once the damage is done, the besmircher walks off scott free, while the besmirchee is left picking up the pieces. Sad, but true and it’s a terrible injustice.

Today I want to unwrap some unknown tidbits about the Spanish Flu. The Spanish flu extended from the spring of 1918 thru the spring of 1919. According to the CDC website it was “caused by an H1N1 virus with genes of an avian” origin.”

🇺🇸 At the time of the outbreak, the US Military was 6 million men strong….. 2 million of which were sent overseas to fight WWI.

☠️ The Spanish Flu killed an estimated 50-100 million people in the pandemic of 1918-19…. or did it?

**********Here’s where things get interesting************

I could not find the following information on the CDC website, but will provide links to the “missing” information I did find:

💉 When soldiers were drafted in 1917, JUST AS NOW, they became the property of the US Military institution. They became the guinea pigs for the newly formed Rockefeller Institute when the FIRST large scale human test subject study on an “anti-meningitis vaccine” was performed.

💉 From January thru June 1918…. an experimental meningitis vaccine was given to a large number of soldiers at the Fort Riley Military Base in Kansas. 
(The Rockefeller Institute is known as the “birthplace for modern pharmacy”. )

Here’s a link to the official study from 1918:

experiments of soldiers – meningitis

💉 Sanitation was not the best. The soldiers were in close quarters. Clean water was still a luxury item. The soldiers did not have the best of food (watch WWI history… canned food which has very little nutrition… was their luxury food). Newly vaccinated with an experimental vaccine…. sent off throughout the world to fight (THAT’s kinda stressful don’tcha think?). 

💉 More of the experimental vaccine was sent off to other countries….. England, France, Belgium, Italy, and others…

Here’s a link to a full article about this if it interests you:
(It’s written by a former federal attorney, Kevin Barry JD)

experiments of soldiers

💉 The Spanish flu….. it was discovered in 2008, was not a flu at all….. An estimated 92-93% of ALL Spanish flu deaths have been verified to have been related to bacterial pneumonia…. not influenza H1N1 virus.

The co-author of that paper is Dr. Anthony Fauci… the same one who has been speaking in the current White House Press Briefings every evening regarding our current pandemic.

Here’s a link to Fauci’s paper proving that the Spanish flu was 92%+ a bacterial infection and not the flu itself causing death: 

fauci’s spanish flu paper

I encourage you all to read the entire article above about the vaccine experiment. It’s the invisible history that should be in history books, but was never even made a mention. History was one of my favorite subjects, and I remember writing two papers on the Spanish Flu for some reason back in the 1980’s….. but never remember reading this!

It’s important to know the truth and the context of all things as they are presented, especially now.

In my studying, I’ve noticed recently that Google searching algorithms have been loosened up considerably in the last month. I don’t have to dig nearly as deep or as hard as I used to in order to find truthful documents (as you will find above).

Please. Do your research. Don’t jump to conclusions just because the news or someone with “authority” said it was so. They could be pulling the wool 🐑 over your eyes on purpose, or on accident….. either way, it’s still wool….. and it’s still your eyes they pulled it over. And that’s baaaaad behavior on their part for not using due diligence and investigative reporting.

Know better. Do Better.

xoxo~ liz

#Doyourresearch
#Therearewolvesamongsheep

More Intervention

Liz James · April 20, 2020 ·

With all of the recent scramble and scurry to develop a vaccine for the CV, I’ve been pretty deep into study mode. 

📚 I uncovered quite a bit of interesting information today, and wanted to bring you a few interesting tidbits and thoughts over the next few days….

I find it fascinating that, during the daily White House press briefings, there is nearly always a bit of discussion which revolves around tried and true “older” therapies that warrant some attention. #Babysbeeninthecorner

Hydroxychloroquine is the star player, of course, during these discussions…. it’s the man made cousin of quinine… which comes from the bark of the cinchona tree.

Pharmacognosy (the study of plants 🌿 with a medicinal purpose) is tremendously important. Really, it’s where the roots of pharmacy lie. The problem is that natural healing agents cannot be patented (as a rule), so there is no large money to be had by Big Pharma in pursuing treatments derived solely from plants.  #BigPharmabelievesinprofitbeforepurpose

Quinine was banned as an “Over The Counter” (OTC) supplement in the 90’s because it was deemed “dangerous”, despite the fact that it has been around for, well…. as long as there have been cinchona trees 😉.

As more and more information is revealed about hydroxychloroquine (and quinine) , it appears there are more studies (deeply buried) suggesting other beneficial uses too. Fascinating stuff!… especially when you dig beyond the superficial.#dontbeafraidtodig

I’m hopeful that this pandemic will bring more of these uses to light and perhaps bring relief to some who have fairly significant disease states.

Hydroxychloroquine is not a drug without potential for harm, but certainly, given the pandemic situation, its benefits outweigh the risk for short term use, particularly for those whose lives depend on it.

To be clear, I’m not a fan of using medications as a crutch when self intervention could hold the cure (I’m not talking about CV here). However, sometimes medications can be used as a springboard for serious self intervention.

What does self intervention mean?  We (us… all of us) are the ultimate responsible ones for our health… not our spouse, not our doctor, not our government. Self intervention is pretty simple…. it means caring enough about oneself to care FOR oneself:

Has diet been modified and improved upon to eliminate processed and / or non organic foods as well as any foods that may be triggers for poor health?

💪 Is regular and correct exercise being implemented as a regular routine?

 Is stress being well managed?

☠️ Have toxins been removed as much as possible from the lifestyle? This would include common housecleaning supplies, body care products and makeup that are typically loaded with them. It also includes limiting exposure to electromagnetic frequencies 💻.

All of this matters a great deal. Relying on a medication long term will nearly ALWAYS have consequences in the manner of side effects and developed deficiencies the drugs will inevitably cause.

Self care is much like prepping, but without all of the extra toilet paper rolls stashed in the closet. 😉 I would argue that self care is a prepper’s most important project. Someone who has practiced self care for any length of time has a stronger immune system AND a level of confidence in their health that trumps fear. And THAT is perhaps the most important prepper’s tool of all…. the absence of fear.

More on this topic tomorrow.

Carry on my friends. Let’s make this quarantine time count for something positive. 😘 Happy Sunday evening!

xoxo~ liz

#selfcareisyourNumberOnetool
#careaboutyourselfenoughtocareFORyourself
#YoungLivinghasthetools
#ThanksYL

To Brighten Your Day

Liz James · April 18, 2020 ·

Ya’ll have a great weekend! It’s been 80+ degrees here this week…. cray cray weather, even for north Texas in February. It’s been a record breaking warm winter and I’m sure hoping there isn’t one more freeze…. my fruit trees are starting to bloom! #oilyfarmsquirrel #prayingmakeslifebetter #henrithesquirrel

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 152
  • Page 153
  • Page 154
  • Page 155
  • Page 156
  • Interim pages omitted …
  • Page 179
  • Go to Next Page »

Primary Sidebar

Author

Hey there....thanks for stopping by! This is me (Liz James)... an eclectic mixture of holistic (and organic) farmgirl meets pharmacist. It's a synergy that works well as I speak truths and dissect fact from fiction. If you're looking for healthier living options, you've come to the right place!  ​

Recent Posts

  • Pay the Farmer or Pay the Pharmacist: Why America Spends the Most on Healthcare but Isn’t the Healthiest 
  • Turmeric For Non-Alcoholic Fatty Liver Disease (NAFLD)? What I Learned In Pharmacist CE — And How To Spot Bias 
  •  Interesting Journal Article 
  • The Truth in Our Blood – Episode 459 The Highwire with Del Bigtree 
  •  mRNA-Free Blood Donations

Archives

  • March 2026
  • February 2026
  • January 2026
  • October 2025
  • September 2025
  • August 2025
  • July 2025
  • June 2025
  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • September 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • October 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017

Categories

  • 40 Dandelions
  • Abundance
  • Addiction
  • Adrenal Glands
  • Aging
  • Allergy
  • Anatomy & Physiology
  • Antioxidant
  • Arthritis
  • Asthma
  • Attitude
  • Autoimmune
  • Balance & Flexibility
  • Bees
  • Big Pharma
  • Big Tech
  • Bladder
  • Blood
  • Blood Pressure
  • Bone & Muscle
  • Brain Health
  • Breathing
  • Bug Out Bag
  • Cancer
  • Candida
  • CBD
  • Cellular Health
  • Censorship
  • Children
  • Cholesterol
  • Circulation
  • Cleaning
  • Community
  • Connective Tissue
  • Dehydration
  • Depression
  • Diabetes
  • Diet
  • Digestive System
  • Dolphin MPS
  • Emotions
  • Endometriosis
  • Energy
  • Entertainment
  • Enzymes
  • Epigenetics
  • Essential Oils
  • Exercise
  • Eyes
  • Farm Animals
  • Farmgirl
  • Fatigue
  • Feet
  • Fertility
  • Fever
  • Focus & Cognition
  • Food and Water Quality
  • Freedom
  • Frequency
  • Fungus
  • Gallbladder
  • Gardening
  • Gastrointestinal
  • Giving
  • God
  • Good Reads
  • Government
  • Gut health
  • Headaches
  • Health
  • Health Clues
  • Heart
  • Henri the Squirrel
  • History
  • HIV/AIDS
  • Hormones
  • Host Theory
  • Hypertension
  • Immune
  • Inflammation
  • Kidney
  • Lab Work
  • Life 9
  • Liver
  • Lymphatic System
  • Massage
  • Master Formula
  • Media
  • Medications
  • Mental health
  • Metabolism
  • Minerals
  • Multigreens
  • Music
  • My Story
  • Nature
  • Nervous System
  • News
  • NingxiaRed
  • Oxygen
  • Pain
  • Parasites
  • PH
  • Plants as Medicine
  • Posture
  • Prayer & Meditation
  • Prepper
  • Probiotics
  • Raindrop
  • Raw Milk
  • Recipes
  • Reflexology & Vitaflex
  • Respiratory
  • Self-Care
  • Skin
  • Sleep
  • Smoking
  • Stress
  • Sun
  • Super C
  • Supplements
  • Teeth
  • Thymus
  • Thyroid
  • Thyromin
  • Toxins
  • Trauma
  • Uncategorized
  • Vaccines
  • Vagal nerve
  • Vascular
  • Virus & Bacteria
  • Vitamins
  • Weight
  • Wellness
  • Wound care
  • Yoga
  • Young Living
  • Young Living Gifts

Book Your Health Coaching CallBook Now

Elizabeth James

469.425.9091

ebj0203@gmail.com