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Loneliness

Liz James · July 25, 2020 ·

I believe that ultimately historians will view 2020 as one of the largest tragedies in the history of mankind. Not because of a virus,  but because of the damage that forced isolation had on our country’s collective psyche.
(Image from Dr. Caroline Leaf’s book Switch on your Brain Every Day)
Build your community & build your immune system!….. your health depends on it!
xoxo~ liz
www.goodmedicine.info
#ThanksYL
#knowyourscience
#faithoverfear
#strongertogether

Sunshine Benefits

Liz James · July 22, 2020 ·

One of the fringe benefits of cleaning up your body (ie: ditching toxic ☠️ products) is pretty evident during the summer months. 🌞Sunburns and sun damage (tho they can still happen) usually become a less common occurrence.
Before I began cleaning up my diet, my skin care & personal care products, and our household cleaners and chemicals, it was not uncommon for me to get a decent sunburn a couple times a year. In college (years ago!), I got a few really memorable ones.😳
#thebabyoilyears #ThanksYLforallthetools
#ThievesHouseholdCleanerforthewin
Sun exposure is super beneficial on many levels, not the least of which is its role in the body’s ability to synthesize Vitamin D. We should strive for daily exposure to the sun, not hide from it! Many people fear going out in the sun because they burn so very easily, and while melanin plays a part in whether or not you are prone to sunburn, the reality is that the risk of sunburn and sun damage rises the more “polluted” the inside of your body is. I’m a blonde haired blue eyed farm girl, and have lived this fact.
There is a second part of this equation tho. 
🌞In addition to ditching toxins, seek out foods that are high in antioxidants (like blueberries, wolfberries, kale, dark chocolate, beans, and pecans). These help bind up the damaging free radicals from both toxins and excess sun exposure.
I love that NingXia Red is loaded with both wolfberries and blueberries! It is a daily staple in our home.
🌞You’ll also want to eat foods high in lycopene. Lycopene is an antioxidant AND it also absorbs both UVA and UVB radiation. Reach for watermelon, tomatoes, red bell peppers, asparagus, red cabbage, and mangos as often as you can!
🌞Omega-3 Fatty Acids come into play as well! Does that surprise you? They help maintain our skin’s integrity and aid in a proper inflammatory response. In other words, they help our body cope with a little too much time in the sun. Walnuts, salmon, cod liver oil, flax, hemp and chia seeds are all loaded with Omega-3’s.
I try to get a handful of walnuts in my diet daily, but I ALWAYS take my OmegaGize3 (item #3097)!
🌞Foods high in beta carotene are also important. Beta carotene converts to Vitamin A in our body, and committing to a diet rich in carrots, dark leafy greens, butternut squash, sweet potatoes, cantaloupe, apricots, and red bell peppers over time (10 weeks according to one study) provides natural sunscreen protection.
🌞Green Tea contains a flavanol known as EGCG
(epigallocatechin gallate) which has been found to help reduce skin damage from UVA light and also help support healthy collagen (the protein responsible for our skin’s elasticity).
Young Living’s organic Vanilla Lemongrass green Tea (item # 32205) is just as good iced as it is hot. ☕️ Organic tea (and coffee) is so very important because the traditional non-organic processing methods are loaded with ☠️toxins.
🌿Young Living does have an amazing sunscreen (SPF 50 item #24137) that is toxin free (most on the market are loaded with unhealthy ingredients)…. So this was a welcome addition in our home when it became available a few years back!


Enjoy that sunshine friends! 🌞It’s one of God’s ways of smiling on us and it’s an absolutely free health and wellness tool we all have access to.
Be well!
xoxo~ liz

#usethegiftsGodgaveus
#sunshineispowerfulmedicine
#ThanksYL
#ditchthetoxins

Quarantine Casualties

Liz James · July 20, 2020 ·

​Quarantine causality casualties are real. 😢
#Astrongimmunesystemisultimatelyyourbestoption

Click on the button below for the full article.

us drug overdose deaths

Consider the Mask

Liz James · July 18, 2020 ·

 I was in the post office earlier this week talking to a gentleman who was also picking up his mail. He was telling me of a relative of his who is a surgeon and had told him that oxygen depletion when masked is a real thing, and that the medical community has tried to find a way to enhance breathing while masked for quite some time. Thus far, no one has been successful. 
If you have chosen to wear a mask, or if you are required somewhere in your daily activity to wear a mask, please take your body’s warnings to heart and allow yourself the time to breathe without a mask on. In addition to headache, fatigue, dehydration, and nausea, I’ve found that sleepiness is a big sign for me. I only wear a mask at work, but I need to be on my toes mentally whenever I’ve got my white coat on, so this remains a concern for me.
Remember, the best defense will always be a great offense…. use your Thieves hand sanitizer (item #3622 for a 3pak) when out and about (it is a super healthy immune boosting alternative to some of the other options out there), get plenty of sleep, make healthy eating choices, manage your stress, exercise regularly, and breathe deeply! 
xoxo~ liz
www.goodmedicine.info 
#sharingiscaring
#wegottabreathetolive
#ourbrainsandbodiestalktous
#ThanksYL
#allthingsTHIEVESforimmunesupport
PS: Here is a link to a valuable document written by a doctor who has done her research.  https://vaxxter.com/wp-content/uploads/2020/07/Masks-Final.pdf

vaxter – mask article

Book Review – Fauci

Liz James · July 17, 2020 ·

I’ve talked to a few friends recently who have asked me about the Dr. Fauci book picture from a week or so ago, asking for more details, so I thought I’d write up a little book review. 
Honestly, I wasn’t looking forward to reading this book, but felt like I needed to know more about the man who has played such a large part in all of our collective lives over the last 6+ months.
It was written by Charles Ortleb, an investigative journalist who followed Dr. Fauci closely in the 80’s and 90’s.
In the early 1980’s the AIDs crisis first appeared on both coasts of the USA. Mr Ortleb researched and wrote about AIDS for nearly 20 years. In short, the guy knows his stuff, and was probably one of the foremost journalists covering the topic of AIDS during that time.
Early in the book, Mr Ortleb states, “I began to notice serious credibility gaps in what the Centers for Disease Control (CDC) was telling the public about the AIDS epidemic.” He also went on to say that the government narrative reminded him of how the period surrounding the Vietnam era was handled.
(hmmm….. Fast forward to 2020…. I think we could write the same thing!…  )
He further sets the stage by explaining “as the government began building a paradigm around the notion that AIDS was caused by a retrovirus (HIV), I watched credible critics of the retrovirus theory silenced and vilified.”
(again, dang this is sure sounding familiar)
At the same time, there was a second emerging epidemic called Chronic Fatigue Syndrome. From Mr. Ortleb’s extensive investigative work, it was hard not to conclude (following the research of scientists) that CFS actually was linked to AIDS by a virus called HHV-6. (Human herpes virus -6) The government agency (at that time led by Dr. Fauci) refused to take this connection seriously.
Quoting Mr. Ortleb, “I have come to the conclusion that the similarities between AIDS science (of the 1980-90’s) and genocidal experiments during WWII are too obvious for people of conscience to ignore…… while on the surface, the manner in which AIDS is understood by the public health authorities and the general public is assumed to be sane, a closer look reveals that a genocidal insanity lurks beneath the surface.”
(I seriously felt like we could be writing this book right now about the ‘rona virus ya’ll)
Quick facts to break down the history:
1968 : Dr. Fauci begins working at the NIH
1977 : Dr Fauci becomes deputy clinical director of NIAID
1984 Dr. Fauci becomes the Director of the National Institutes of Allergy and Infectious Diseases (NIAID). “At that time he is noted for not being an especially brilliant scientist, but he made up for it in drive and ambition.”
Mid-1980’s: amfAR (American foundation for AIDS Research was founded. amfAR’s ultimate role was to “squelch” any scientific criticism of the NIAID’s HIV hypothesis. (It turned towards junk science over valid science)
The information the NIAID didn’t want revealed was that HIV could not be found in all AIDS patients.
1988: an amfAR forum scientists attempted to prove that AIDS was not caused by HIV and their findings were squelched.
1992: AIDS conference in Amsterdam. A scientist (Subhir Gupta, a UC immunologist) presented a well documented paper on an AIDs like condition but in HIV negative patients that had been diagnosed with Chronic Fatigue Syndrome.
In other words…. Mounting evidence that AIDS is not necessarily caused by HIV.and that Chronic Fatigue Syndrome is at the very least a close cousin to AIDS (non HIV), and likely from a virus called HHV-6 (Human Herpes Virus -6).
Instead of exploring this possible discovery, the information was squashed instantly. 😳
Had the science presented in Amsterdam been agreeable to Dr. Fauci, both AIDS and Chronic Fatigue Syndrome research might have morphed into a unified study….. INSTEAD, for nearly 20 years, Chronic Fatigue Syndrome patients struggled with their disorder and were often told it was a psychiatric disorder…
(Dr. Fauci’s basic attitude towards CFS was that people shouldn’t be ashamed of being told their health problem was psychiatric…… Early in my pharmacy career, I remember having conversations with some of these patients and it was maddening. Nobody knew back then it was viral related because of all of the data was hidden).
The author goes on to say that what happened in Amsterdam was a “nosological and epidemiological crime”…. “And potentially life-saving scientific revolution in AIDS and CFS research was politically nipped in the bud in Amsterdam.” No new theory was allowed to be presented…. And hence, the CFS patients were left hanging.”
Dr. Fauci instead gave “non HIV” AIDS a new name…. Idiopathic CD4 T lymphocytopenia (aka ICL) and THUS…. CFS was a “nothing burger” diagnosis for the next couple of decades until someone “re-discovered” the link between CFS and HHV-6.😢
Everyone suffering from multi-systemic problems of the HHV-6 spectrum (ie: multiple sclerosis, fibromyalgia, autism, etc) paid a heavy price for the 20 year re-discovery delay.😢
*Why did Dr. Fauci completely ignore the scientists who were working to explain “non-HIV’ AIDS patients?
👉Power and prestige (he called all the shots)
👉Money
👉Politics (look at the demographics of who became the targets of fear based propaganda and public health policy built upon the incorrect assumption that only certain population groups could acquire AIDS. And so, for many years before there was an effective treatment – the gay, iv drug users, and poor black communities (and countries) were targeted. #heisascoundrel
THE END.
…. and now, here is my additional commentary 👇
*What is HHV-6 and why don’t we hear that much about it? Well, it infects nearly 100% of human beings, typically before the age of 3 years old….. With stats like that why isn’t this a common household virus name? It is not a “new” virus….. HHV-6 has likely been around for a very very long time. Under normal circumstances, it stays dormant in the body unless the body is triggered to react somehow.
Conditions caused by rousing a sleeping HHV-6 virus in oneself include AutoImmune Diseases, Hodgkin’s Lymphoma, Gliomas, Cervical Cancer, CFS, Cognitive Dysfunction, MS, Epilepsy, Heart Diseases, HIV/AIDS progression (and many many more)

As you can see…. Some of these disease states can be deadly, and nearly all are at least fairly debilitating 😬.
*So why haven’t we heard about this? And what could possibly be triggering the activation of a previously “not that big of a deal” virus?
(This falls in the category of “things that make me go hmmmmmm”. )
*Following the same AIDS/ CFS timeline, there has been a rise in the sheer number of vaccinations that the CDC recommends…. 40 + years ago, there were less than 12-15 vaccines recommended before the age of twelve. Now there are more than 75!
*I had a sneaky suspicion and consulted my Vaccines and AutoImmunity text book, and found this information:
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
“CFS (Chronic Fatigue Syndrome) has been reported to emerge following vaccinations in several reports, including after MMR, Pneumovax, Influenza, Hepatitis B (HBV), Tetanus, Typhoid, and Poliovirus vaccines.”
*I have read in multiple sources that those first studied and first vaccinated with the new Hepatitis B vaccine were those populations most likely to contract Hep B. (gay males and iv drug users). This would have taken place sometime around 1980.
*I also find it interesting that CFS really didn’t begin rearing its head until the early ‘90’s, right about the time that there was strong encouragement by the CDC for children and adults alike to receive more vaccines per the “official CDC vaccine schedule.”
These are just some personal observations and I’m sure there’s nothing to see here….. 
xoxo~ liz
(PS: tell me about a book you just read! As you can see, #booksaremylovelanguage. This review is a love letter to you. Be well! )

#sharingiscaring
#bewareofweasels
#historydoesindeedrepeatitself
#astrongimmunesystemisyourbestdefense
#ThanksYL
https://www.hilarispublisher.com/…/the-secret-lives-of-huma…
http://hhv6foundation.wpengine.com/

hhv-6 foundation
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Hey there....thanks for stopping by! This is me (Liz James)... an eclectic mixture of holistic (and organic) farmgirl meets pharmacist. It's a synergy that works well as I speak truths and dissect fact from fiction. If you're looking for healthier living options, you've come to the right place!  ​

Recent Posts

  • Pay the Farmer or Pay the Pharmacist: Why America Spends the Most on Healthcare but Isn’t the Healthiest 
  • Turmeric For Non-Alcoholic Fatty Liver Disease (NAFLD)? What I Learned In Pharmacist CE — And How To Spot Bias 
  •  Interesting Journal Article 
  • The Truth in Our Blood – Episode 459 The Highwire with Del Bigtree 
  •  mRNA-Free Blood Donations

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