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Health Clues from Your Liver part 3

Liz James · July 6, 2021 ·

We think of the liver as the body’s main ☢️☣️detoxifier, and THAT it is for sure. Did you notice that the liver is also a storehouse with many rooms? We all have at least one junk drawer, or junk closet in our homes, right? If you were to take a tour of the liver, you’d find nicely organized “rooms” filled with glucose and glycogen (for energy), vitamins, minerals and other nutrients as well as helpful hormones and phytochemicals to be released and used as needed.


Deep inside the liver lies the body’s “junk closet” where it keeps it’s darkest stash of the truly “bad boy” toxins☢️☣️. The liver is not a hoarder… quite the opposite! It is doing its best job getting rid of trash and debris as fast as possible. Sometimes, either the liver can no longer keep up with what the body is exposed to, or the toxin is so nasty that the liver throws it immediately into the far corner of the junk closet.


What kind of junk might you find in the liver’s junk closet?
☢️Petroleum products (including those found in mainstream household cleaners and personal care products)
☢️Pesticides, herbicides, and fungicides
☢️Aspartame (you may know this as the artificial sweeteners NutraSweet and Equal)
☢️MSG (monosodium glutamate, a flavor enhancer commonly found in Asian food, canned vegetables, soups, and processed meats)
☢️Viruses and virus waste materials
☢️Certain medications (including opioids)
☢️Toxic heavy metals


If the liver didn’t do this, we’d be a walking hot mess, and frankly, we probably wouldn’t live long or productively as the brain, heart and other organs wouldn’t be able to tolerate the exposure.


We are built incredibly uniquely, and our livers all work in varying degrees according to our genetics and epigenetics (the environment we are exposed to). Many people have genetics that inhibit methylation. Methylation is a chemical process that enables the body to receive, absorb, and utilize key nutrients we get through eating, drinking, and living in a “clean” manner…..ie: lots of fresh unprocessed foods and fresh filtered water and spending time in the sunshine!
Methylation occurs in the liver in tandem with the ileum (the last little bit of the small intestine). If either the ileum or the liver is impaired, methylation cannot occur efficiently. Vitamin B12 is critical to efficient methylation. If you have not yet incorporated 👉Young Living’s Super B👈 into your daily supplement routine, I encourage you to give it a try and see if you don’t notice a difference!


When the “junk closet” of the liver has hit its overflow and begun filling the hallway, the methylation process is affected. However, when you also add in a liver specific virus….one that is in the herpetic family (shingles, HHV-6, cytomegalovirus, Epstein Barr)…. The real trouble starts. Viral waste buildup is one of the most problematic to the liver and B12 levels will slowly begin dropping in the body. Additionally, the liver’s “ junk closet door” has now burst open and virus byproducts are now in the bloodstream causing inflammation within the body, dermatoxin related rashes, and brain fog.


Major clues indicating the liver is waving the white flag are on today’s graphic, and there are many more. Remember, the liver performs hundreds (if not thousands! ) of tasks. If the liver fails to deliver and the task is incomplete, something didn’t happen in the body that should have. Slowly over time, these incomplete tasks will begin adding up until eventually you have a clue so big, you’ve had to make an appointment with your favorite health professional😬.


Other clues indicating significant liver burden include:
🔎Random aches and pains : The liver purifies blood and produces new blood. When not enough “clean” blood is available to reach tendons, muscles, and other tissue, it may result in decreased flexibility, pain in upper back, and even dry eyes!
🔎Non-alcoholic fatty liver disease (NAFLD) : may show up as random pain in the back or on the upper right side of the abdomen, kidney, or shoulder blade (referred pain).
🔎Spider Veins: If the liver cannot properly clean the blood, then clotting issues near the surface of the skin result.
🔎Darker Urine (see a health professional please!)
🔎Darker Emotions: An unhealthy liver exacerbates predisposition to depression or negative mood swings.
🔎Gout
🔎Eczema, psoriasis, skin rashes, breakouts, or itchy skin
🔎Allergies and asthma
🔎Bad breath
🔎Fibromyalgia
🔎Fluid retention
🔎Headaches
🔎High blood pressure
🔎High cholesterol
🔎Erratic blood sugar or diabetes
🔎Compromised immune system (including autoimmune disorders)


Once the liver “junk closet” is full…. It’s full and unless someone starts a cleanup process, the spillage will only continue. Have you ever cleaned the house while someone went right behind you and tracked in more dirt, left dishes in the sink, and oh…. Forgot to flush all the toilets?😱 That’s what the liver feels like if it’s burdened to the point of overflow and someone decides to clean it up on the inside, but does not stop exposure to all of the petrochemicals (standard household, personal care, and skin care toxins), pesticides, processed foods, contaminated water, etc.

If you have not yet ditched your liver saboteurs, I encourage you to begin today. 🌿Thieves Household Cleaner, the entire line of Young Living body and personal care, and Savvy Minerals cosmetics are all liver friendly! 🌿


Thankfully, the liver is incredibly resilient and forgiving with the right care and TLC, and is able to regenerate itself and regain function. It can do this even when it’s been compromised by more than 60%. The caveat to that factoid is this: permanent and thorough damage cannot be undone…..precisely the reason we want to avoid walking to the end of that road.
Happy liver, happy life!
xoxo~ liz

#knowbetterdobetter
#healthcluesyoucanuse
#goodmedicine
#ThanksYL
#loveyourliver

Republic or Democracy?

Liz James · July 5, 2021 ·

The health and wellness of “us” also depends on the health and wellness of the country we live in (Interestingly, also “US”). Because of this, I began taking classes on the Constitution and then teaching them. History truth is as important as health truth if we are to be whole body healthy.  I Corinthians 12 speaks about the roles we all have in life so that the “whole body” can be healthy. We can look at this on a microscopic level (gut health) or a macroscropic level (country or world health). Either way, it requires unity to be healthy. 
Mahatma Gandhi said, “An error does not become truth by reason of multiplied propagation, nor does truth become error because nobody sees it.”
Let’s keep history accurate so we can be healthy both individually and as a country and world! 🙏🇺🇸♥️😊
*******************************************
I’ve had 2 discussions with people in the last few weeks regarding  the Constitution. These are people who also say they love the Constitution but believe it is written for a country based on democracy. The word “democracy” is not mentioned in the Constitution.  (Check out Article 4, section 4 within in the Constitution ) To love, respect, believe, and honor Constitution (that which protects every single one of us here in the USA), first requires understanding what it does and does not include.
The author of the article below sums his article up nicely here …..
“A major difference between a republic and a democracy is immediacy. The Founders wanted laws made by representatives in order to put a buffer between popular passions and legislation. In a democracy, decisions are made in the heat of the moment, while periodic elections in a republic provide a cooling off period. To a great extent, democracies are ruled by feelings, while in a republic, the rule of law governs. In a republic, politicians can take principled actions that go against the will of many of their constituents with the knowledge that they will be judged by all the actions they take during their entire term in office.”
xoxo~ liz 🙏🇺🇸♥️
#sharingiscaring 
#theUSAisaRepublicaccordingtotheConstitution
#GodblessAmerica 
#Constitution101 
#keepinghistorytruthful 

Republic …if you can keep it

Dangers of Cleaning Products & Air Freshners on Lungs

Liz James · July 4, 2021 ·

“Frequent use of common household cleaning sprays may be an important risk factor for adult asthma.”😳


“…..one in seven adult asthma cases could be attributed to common (household) spray use.”😳


“…34.7% of the population reported health problems, such as migraine headaches and respiratory difficulties, when exposed to “fragranced” products.” 😳


“Exposure to 1,4-DCB, a volatile compound found in common air fresheners and toilet bowl cleaners ….. may result in reduced pulmonary function. This common exposure may have long-term adverse effects on respiratory health.” 


FACT: There is no law in the US that requires the disclosure of all ingredients in fragranced consumer products. 😱


FACT: According to the US Consumer Product Safety Commission, ingredients do not need to be fully listed on either the product label or the official safety data sheet. They also are not required to list the presence of a “fragrance”. 


If asthma, migraine headaches, and/or respiratory difficulties are a problem within your household, give Thieves household cleaner a try.
Toss your common household air fresheners, and diffuse YL oils for healthy home air quality. 


Lung damage is a breeding ground for Fall respiratory illnesses. Consider a summertime overhaul (if you haven’t already) and give your lungs a chance to be healthy and happy!  
Safe.🙌
Effective (in a smell good, healthy, sparkly way! ✨)
Young Living products are designed to be healthy and UNCOMMONLY good! 
xoxo~ liz

#knowbetterdobetter
#sharingiscaring
#Godgaveusallweneedinthegarden 
#ThanksYL 
#uncommonlygood
(5 min quick video) https://nutritionfacts.org/…/the-effects-of…/…

Life, Liberty, Happiness

Liz James · July 3, 2021 ·

Happy Independence Day weekend friends!❤🇺🇸❤


Total health isn’t only about the physical body. The more I study and learn, the more I see the enormous unaddressed gaps in Western medicine. Mind, body, spirit, community, (and in my opinion, having full faith in Jesus ) are all necessary for a life that is full of peace,  health,  and joy filled. 


I realized about halfway thru my pharmacy career (of 30 years) that pharmacy would bring a solid paycheck but would not bring me peace, health, or joy. The stress and the hours and the speed and accuracy with which you are pressured to work is grueling (there are very few healthy pharmacists out there). Even more importantly,  I had come to realize that what truly brings health (mind, body, spirit alignment) would never come from a pill. The problem tho, was this, how do you leave that which doesn’t serve you…. whatever THAT is? 


You find what DOES serve you….. what makes your heart sing….. what brings you joy and peace, and then you pursue it, even if it means only 10 minutes a day….. you make it happen. Baby steps. 👣 Gradually, you invest more time and effort because THIS (whatever your “THIS ” is for you) fuels your fire….. it might just become your blueprint for an exit strategy to leaving that which no longer serves you 😘. 


This is what personal growth and development looks and feels like. A constant honing and awareness off correcting course. We only get one life to live, and it is honoring to God to live it fully using our gifts to help others and also to  carry joy in our hearts always. 


If you feel stuck somewhere in life, I encourage you to think on this. “Stuckness” will eventually affect your health in ways you’d never imagine 😔. If you’d like to chat a bit, find a mentor who radiates joy! I can pretty much guarantee  they  would be happy to talk to you and share their story.  One of the reasons I love Young Living so much  is because they serve a community of passionate people who have realized that freedom has many facets and they all involve, …..as the Declaration of Independence so beautifully states….. the God given right to life, liberty, and the pursuit of happiness (tho I much prefer to say the acquisition of joy!❤🙏)  .
Have a beautiful July 4th weekend! 🇺🇸
xoxo~ liz


#sharingiscaring
#findwhatfuelsyourfireandbringsyoujoy
#ThanksYL
#inGodwetrust

Health Clues from Your Liver – part 2

Liz James · June 29, 2021 ·


I’ve always thought it rather humorous that the liver is called the “liver”. A body can be kept alive for days (or even years) with an artificial heart or a “dead” brain, but if the liver were to shut down, a body would likely die within a day. We keep going because our liver helps us live! 😁


Tho it’s the largest internal organ (our skin is the biggest!) and an integral component of the digestive system, we tend to take its existence for granted…… until something goes very wrong. Just ask anyone who has advanced liver disease.
I’ve got some sad stats to share with you.  An estimated 10-30% of Americans have some form of liver disease, and most are unaware of their problem. Roughly 90% of us (myself included!) have overburdened livers. #thestruggleisreal
It didn’t used to be this way for the poor liver, but decades of polluted foods and beverages, pesticide, herbicide, and fungicide exposure, medication use, the air we breathe, the water we bathe in, and all the toxin laden skincare and standard issue household products have definitely taken their toll. Babies👶 are born with a chemical burden their livers negotiate from Day One. One study found over 280 toxins☠️ in the blood of umbilical cords of an average infant at birth.


To understand clues a burdened liver leaves us, it’s important to first recognize the profound multitasking machine that it is. 


In addition to being the primary detoxifier of the body, the liver also stores the worst☠️ of the worst ☠️toxic substances deep within itself. Animal livers do this too, and heaven knows, they are exposed to a myriad of toxins in commercial farming situations. Liver was a healthy organ meat for our ancestors, but not for us in the 21st century unless you are able to find a certified “clean” source (uncommon, but they are out there).


Other tasks the liver performs include:
*Vitamin and mineral storage system
*Storage and filtration of blood
*Secretion of bile (go back and review the gallbladder for more info on that task!)
*Conversion of sugars into glycogen (energy storage packets)
*Synthesis of serum proteins, albumin (which regulates blood volume), coagulation factors in the blood
*Filters and destroys bacteria 
*Helps maintain a balance of sex hormones in the body
*Helps maintain a balance of many neurotransmitters


Ultimately, there are well over 500 (some researchers have said as many as 2000! ) functions the liver performs. As the inner Sherlock Holmes within you may suspect, the clue possibilities are vast!


We’ll cover some very specific clues next week, but in the meantime, imagine what might happen within the body (and mind) if an impaired or sluggish liver shows up for work. Since 90% of us have overburdened livers, shouldn’t we be showing our liver some serious love and living like we care about it daily instead of remaining indifferent or flat out abusing it?


Use your “clean” alternatives! Thieves Household Cleaner is liver friendly, as are the Savvy Minerals cosmetics, shampoo, deodorant, body wash, toothpaste, hand soap, and  laundry detergent that Young Living has designed for us. #nolabelreadingnecessary 
Love your liver and it will reciprocate!
xoxo~ liz

#knowbetterdobetter
#healthcluesyoucanuse
#goodmedicine
#ThanksYL
#loveyourliver
#goodmedicineislovingyourliver

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Hey there....thanks for stopping by! This is me (Liz James)... an eclectic mixture of holistic (and organic) farmgirl meets pharmacist. It's a synergy that works well as I speak truths and dissect fact from fiction. If you're looking for healthier living options, you've come to the right place!  ​

Recent Posts

  • Pay the Farmer or Pay the Pharmacist: Why America Spends the Most on Healthcare but Isn’t the Healthiest 
  • Turmeric For Non-Alcoholic Fatty Liver Disease (NAFLD)? What I Learned In Pharmacist CE — And How To Spot Bias 
  •  Interesting Journal Article 
  • The Truth in Our Blood – Episode 459 The Highwire with Del Bigtree 
  •  mRNA-Free Blood Donations

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