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Carrier Oils…Essential Oils..What’s the Difference?

Liz James · September 13, 2017 ·

I really never gave too much thought about carrier oils until recently. My standby has always been fractionated coconut oil. Coconut oil can be great for certain skin types, and I’ve just never felt the need to venture beyond FCO….. until recently. Oh sure, I’ve dabbled here and there…. stepping out on my old friend, but always coming back home to my tried and true love. I was well aware of carrier oils for skin types (see above), but did you know that…. just like essential oils…. carrier oils have attributes that support and affect body systems beyond the integumentary system/skin?

Y’all know the difference, right? A carrier oil is a fatty oil base. They can go rancid over time and although they may have some health benefits, carrier oils generally don’t hold a candle to those benefits seen with Essential Oils. Essential oils, on the other hand, are not fat based…. nor do they feel oily. With the exception of the cold pressed citrus oils, they have an incredibly long shelf life (provided they are cared for properly). Essential oils can be diluted with carrier oils without affecting their effects on our body.

Young Living Essential Oils help support virtually every single body system. We typically choose which oils we are going to diffuse, apply, or ingest according to the body system we wish to support. We may or may not use a carrier oil along with our oils depending on personal choice. Regardless of which carrier oil you choose to use, begin with these tenants:

Use organic whenever possible.
Never use mineral oil or petrolatum or petroleum jelly as a carrier. They clog pores and are toxins themselves (made from petroleum). Additionally, they prevent toxins within us from escaping, and will prevent essential oils from being absorbed into the skin.
Be very wary of using a cosmetic or commercial skin care product as a carrier for your essential oils. Rashes and adverse reactions have occurred when combining the two. Remember, nearly all mainstream skin care products contain toxins themselves, and the mixture of both good (essential oils) and bad (that skin care product) may not end well.

However, there are some distinct benefits to using carrier oils with your essential oils:

Hot oils (ex: Thieves, Lemongrass, Cinnamon Bark) can feel just that…. HOT….. if applied undiluted.
Diluting your oils with a carrier oil definitely gives you more bang for your buck. We should ALL be frugal oilers… a little goes a long way, and our oils are a precious commodity.
Adding a carrier oil to your essential oil can, in effect, create an ‘extended release’ component to your essential oil. Most of our essential oils are volatile. This means that they are released into the air fairly rapidly. What is not absorbed into the skin becomes airborne. The addition of a carrier oil to your essential oil will increase both the amount of oil that is absorbed into your skin AND the duration that the absorption takes place. This is a good thing!
Many carrier oils can act synergistically with essential oils. Whoa. Really?

Yep. Here are a few examples:

Coconut Oil – This oil is well known as the ‘go to’ for hair care and skin care when used topically, but did you also know that when ingested, this oil is also very supportive of the cardiovascular system, helps balance blood sugar, strengthens the immune system, and is helpful in dental care? For real!
Jojoba Oil- This is an ‘external use’ only carrier oil that most closely resembles human sebum (the waxy substance produced by glands in our skin) making it one of the best moisturizing carrier oils available. It comes from the seeds of the Jojoba tree. Jojoba oil is also known for its antifungal properties, making it exceptionally well paired with Tea Tree oil. It can be used as a natural makeup remover or as a moisturizer for cracked feet and hands.
Sweet Almond Oil- Really, any of the tree nut oils (Walnut, Almond, Pecan, etc) make amazing oil and vinegar salad dressing bases (especially when paired with lemon, basil, marjoram, oregano, and thyme oils), but you can use this oil topically too! It has been found to be helpful in repairing damage to collagen within the skin. When ingested, it may help limit inflammation and promote vascular health. Sweet Almond Oil also gets bonus points for being high in vitamins E and K.

If you are curious about a specific carrier oil, do a little research. You may get more than you bargained for (and I mean that in a really good way!).

Young Living has a complete line of carrier oils too, available in 8 oz bottles. Each one is a synergistic blend of carrier oils and essential oils designed for a specific purpose. (You will want to read the ingredients closely if you happen to have a sensitivity to a particular oil.)

V-6: a general all purpose topical oil blend containing Coconut, Sesame, Grape Seed, Sweet Almond, Sunflower, and Olive oils.
Ortho Ease–: a muscle and joint blend of carrier oils that also contain wintergreen, juniper, marjoram, eucalyptus radiata, and peppermint.
Ortho Sport:– a slightly more intense muscle and joint blend of carrier oils that also contain wintergreen, peppermint, thyme, eucalyptus globulous and oregano.
Cel-Lite:– a great firming and toning carrier oil blend that also incorporates the benefits of grapefruit, cedarwood, and juniper. I love to use this one on my thighs and hips when I get out of the shower!
Dragon Time: a carrier oil blend designed for balancing emotions (ie: calming your inner dragon!). This carrier oil is designed for women and also contains lavender, ylang ylang, jasmine, fennel and clary sage.
Relaxation–: if you are looking for a relaxing carrier oil blend, this is it. While it does contain lavender, spearmint, coriander, bergamot, and tangerine, feel free to add any additional oils if needed. This is a great blend to massage on little feet right before bedtime :).
Sensation: oooo la la! This carrier oil blend is created for romance and love. It can be applied anywhere…. (I will leave that up to your imagination). It does not disappoint. In addition to the base oils, this carrier oil blend also contains ylang ylang, bergamot, jasmine, and geranium.

Do any of these carrier oils tickle your fancy? Give one of them a try and let me know what you think.

If you are an oil carrying aficionado, I would encourage you to also keep a small bottle of carrier oil on hand to dilute in the unfortunate circumstance that you get an oil in your eye. Should that ever happen, don’t flush with water (it will only make it worse). Instead use a little carrier oil in the corner of your eye to immediately dilute the offending essential oil. If you failed to heed my advice and have no carrier oil on hand, simply use any fatty substance (butter, milk, or even a piece of bacon fat!) in place of the carrier oil. I hope you never need this piece of info, but if this has never happened to you, you’ve simply not used oils long enough!

Take care, and have a blessed September day!
Liz

Home

Liz James · September 6, 2017 ·

These past two weeks have been very different for our household. I am the poster child homebody. I get homesick after about 4 days away from my refuge. I am grounded and in harmony with my ‘feeps’ (farm peeps), and start to feel off when I’m gone for too long. Back in January, Charlie and I made the decision to cut back my hours at the pharmacy to 20hrs/week. I was killing myself trying to get everything done on the farm, educate others on holistic wellness, and work at the pharmacy. Something had to give…. either that or I was going to run out of steam. I was scared to death. It was the first time in my 25+ year career that I carried no benefits of my own. Our new routine took about 5 months to settle into but I finally got my groove, and I am loving every minute of it! My income from Young Living has enabled me to step out from behind the pharmacy counter and actually DO life the way it was meant to be done.

At the end of August, I took a whirlwind four day trip up to Iowa to teach a few wellness classes in person. Women’s health (as you know…. a particular passion of mine). General wellness. Non Toxic Skincare. It was a fabulous trip and I met so many neat ladies (and guys) in the midwest. I spent a few of my youngest years in Des Moines, and we managed a quick peek at the house I spent those years in. I have only fragments of memories of those years, but Iowa felt familiar to me.

While I was gone, tragedy struck our fair state. A monster by the name of Harvey came ashore and changed lives and landscapes forever. We live in very North Texas where tornadoes and hail storms are our nemesis, but this storm down south affected us all. We are a state that sticks together, and the pain is real. My heart goes out to everyone touched by the disaster, but especially those who are grieving the loss of life, including those of their pets and livestock. I know how it feels to love animals fiercely, and many people are grieving for losses beyond mere possessions. Heartbreaking.

Those 4 days I was gone, were just enough to make me homesick, and it made the storm in our home state nearly surreal. Charlie was a trooper… my sweet husband assumed the mantle of being ‘both of us’ for those 4 days and that is no small feat. We are both busy people, and time is already managed efficiently within each of our schedules.

The animals noticed my absence….. and a small seismic shift began occurring. I came home, but 3 days later I left again for another 4 days for a scheduled visit to Philly to see family. The seismic shift grew larger. Animals are creatures of habit….. but then again, aren’t we all (two legged and four legged alike)? I’ll speak more of this shift later this week…. it deserves a post of its own.

I miss home when I’m not here. The peace of it all. The solitude that isn’t really. I am surrounded by unconditional love. Even the sunlight showers me with affection. I am grounded in the Spirit. I feel God…. REALLY feel His presence when I am here in my place of peace. Dogs. Horses. Cows. The chicken’s excitement at my presence. The unseasonably cool morning breeze kissing my skin. Spiderwebs… as much as I hate running into them nearly every morning….. I appreciate their presence. Nature is nurturing my spirit.

I am a people watcher, and see people who have not yet found their place of peace. They are constantly searching for the next best thing to purchase or booking their next travel destination because they are restless in spirit and seeking something they’ve not yet found. Contentment of place, time, and circumstance. Groundedness. Peace.

I love that I get homesick. Crazy isn’t it? Crazy but true. In the grand scheme of 365 days, I am gone only a fraction of that. How blessed am I that home is my favorite place in all of the earth.

August Women’s Health Class

Liz James · August 31, 2017 ·

August is right around the corner…. literally. I wanted to give a shout out to my friends (old, new, and unmet) who have wondered when the next Women’s Health class is. It too is right around the corner! Hope to see you all there. August 7th (a Monday) 6:30pm CST.

Remember, these classes…. while free…. do require an access code to attend, so you’ll need to sign up. Hope to see you there!

You can sign up HERE.

Have a blessed and joy filled day! ~ liz

Listen To Mama

Liz James · August 15, 2017 ·

Yesterday was such an awesome day! So fun…. Henri brought the kid(s) down for a meet and greet. Honestly, I’m not sure if there were one or two babies. Briefly, it seemed like there were squirrel sightings all over our porch. In retrospect, I believe there might have been two. Teenage squirrels are not the best climbers. It’s definitely a skill that is honed with age and experience. Neither is jumping and leaping….. I would have to give them a solid ‘B’…. and that only for attempting everything their mama asked of them.

Henri chattered pretty much incessantly all morning. She scolded, coached, and cajoled them, and then would talk to me. Her body language was so very interesting. She wanted to make it very clear to ‘the kids’ that I was a friend. Henri jumps on me occasionally…. maybe once or twice a month. Yesterday, she bounded back and forth between my shoulder and the porch railing as if to say, “See, she’s harmless!”. She also spent time with the dogs, talking to them ….. venturing close to them…. and even once left the porch railing to run between their legs.

In addition to introducing the teens to me (and the dogs), Henri also made a clear effort to show them the food stations, where the water was, and how to get from the roof to the porch (there are a few ways she does this). The coaching lasted well into the afternoon…. a surprise……she usually takes a siesta during the heat of the day. I’m fairly certain she was giving them all the info so that she could shut off the free ride/milk supply. They are about the age Henri was when we began acclimating her to living outdoors. I guess we handled that right as adoptive squirrel parents!

I’m praying that these little guys/gals will decide to relocate to the trees behind our house and not choose to live on the porch with Henri. Everything I read states that squirrels generally prefer solitude vs running around as a pack (technically, a scurry)….. and I hope it’s true. I don’t want to get a reputation as the crazy squirrel lady!

Who Gives A Fig?

Liz James · August 9, 2017 ·

Yowsers! We have figs. In fact, we have a disproportionate amount of figs. We have figs coming out our ears all from one very happy (but unknown species) tree.

We planted the little gal (there are male and female plants…. the girls being the producers) about 7 or 8 years ago, and it got off to a very rocky start…. multiple times. Every winter it appeared to die back to the brink of true death until two years ago. Last year we got spoiled by simply eating all we wanted off of the tree. There were enough to pick and eat daily, but not enough to make anything with. This year, the stars must have been lined up right because we have whopper crop this year. I’ve had to get on the ball and start collecting fig recipes. There are some amazing ones out there!

I’ve found this collection at BonAppetit (the figs with bacon and chile is on my ‘to do’ list… Wow… I’ll bet those flavors pop!)

I found a ‘cheeky chilli pepper fig chutney‘ ….. you know anything chef Jamie Oliver puts together is going to be good. My dear friends Aryanne and Martin gave us one of Jamie’s cookbooks several years back. The man knows how to use his ingredients, no question about it. I love that he focuses on using fresh ingredients and prefers seasonal cooking (cooking with what is available at the appropriate season of harvest). I do think that was God’s intention anyway. We were never supposed to eat the same thing 365 days a year like we are prone to do now. It’s probably one of the reasons the standard American diet is typically out of control and obesity and other body system dysfunctions continue to plague our country. If it’s not fresh, it’s likely filled with preservatives and other chemicals to make it taste more appealing.

And finally…. a ‘pear-fig-ginger-jam (with ahem… a dash of whiskey)‘ that we’re gonna have to try. That sounds like it would be incredible over a block of yogurt cream cheese (labnah) or cream cheese with some crackers.

Figs are a food of the Bible, and are loaded chock full of health benefits. God is good that way… giving us just what we need. Dried figs… the most common way people eat chem…. are even more densely loaded with nutrients than fresh. Although I like to eat them both ways, fresh from the tree is my preferred route of nourishment.

The Fig low down:

high in fiber
great source of magnesium, manganese, copper, potassium, and calcium (1 dried fig = the calcium in an egg!)
rich in vitamin K and B6
contain powerful antioxidants that neutralize disease and dysfunction causing free radicals ( just like some oils I know, love, and use!)
According to Dr. Mercola’s website figs have some other more unusual uses too… ” Traditional medicine around the world has made use of figs as poultices on tumors, warts, and wounds. The fruit and leaves have been pulverized and gargled to relieve sore throats. Fig extracts and dried figs have been found to contain ingredients that protect the heart, regulate kidney and liver functions, lower blood pressure, lower incidences of macular degeneration, and inhibit some cancers, specifically post menopausal breast cancer.” Holy smokes Figman…. my cornucopia of wellness tools just got a little fuller!

Any of my local friends want some figs? Give me a shout and this farmgirl can hook you up!

Take care, and have a blessed day,
liz