Good Medicine
Holistic Health Coaching
Happy New Year friends! What’s got your fire lit for 2021? It’s going to be an amazing year!
In the meantime, here’s the promo info for our Young Living January freebies for qualifying orders. Winter time can really do a number on our skin, and I’m thankful for all of these oils!
xoxo~ liz
Why do we not treat health and wellness in the same manner that we would buy a car, a house, or even a high end appliance? * For all of those things, a savvy consumer would look at the “lemon” history of the make and model of the car, have more than one advocate help them with the quality and location of a home, or even ask for suggestions from friends and family on social media on the pros and cons of “the big purchase”.
I run into so many people (both live and on social media) who truly have never explored all options (pros and cons) when it comes to optimal health and who only take the advice of the entity who has the most financial gain when their advice is followed.
Dr. Tom Reed is an MD I have followed for years. He is a purveyor of truth in Western Medicine. This very important 1 minute video shows a very real post exposure reaction of one of his patients. FluMist has been around for several years and is FDA approved. Remember too, that there is no real legal recourse for someone who becomes damaged by any va c c ine. If you or a loved one are permanently injured…. it is without recourse, the long term after effects may alter your life forever physically, emotionally, and financially.
For the record, I’m not “anti”-vax, I’m pro informed consent.
Be well, and be well informed.😘
xoxo~ liz
www.goodmedicine.info
#BecauseILoveYou
#lifechangingmoments
#supportyourimmunesystem
#GodgaveuswhatweneedifonlywesupportHisworkinourbody
#goodmedicineisbeinginformed
#goodmedicineisfulldisclosure
#theapplicationofknowledgeiswisdom
#goodmedicine
If the PCR test for the ‘rona were a car, it would be labeled a lemon. Let that sink in……
Last week, I wrote about all the fascinating information you may learn from looking at the clues embedded (literally) in the nether regions of fingernails. You can find that post here if you need to catch up: https://goodmedicine.info/blog/health-clues-you-can-use-1
A clue means next to nothing if it is singular….. You’ll need at least a few clues if you are to be sure you are headed down the right path.
Since we are only in the embryonic stages of becoming your own health detective, here are a few quick self assessment tools every good health detective needs:
*Honesty: If you are to be your own health detective, it’s important to acknowledge lifestyle choices and known consequences. The “it won’t happen to me” mindset will never work….nor will the hypochondriac’s lament. If you are going to do the detective work, be honest with yourself……using your clues to improve your wellness quotient thru diet, lifestyle changes and using supplements (and/or YL essential oils) when you suspect support is needed will go a long way to turning back the physiological clock.
*Labwork: Every adult should have bloodwork done annually (more often if there is a visible problem). Even the uninsured or “undoctored” can get bloodwork done without seeing a doctor (message me if you’d like help doing this). I’ll cover what I consider “essential” labwork in a future post, so at the very least you’ll know what labs to request your doctor run for you.
*One clue does not make a dis-ease or a diagnosis. #clustercluesforthewin
*How do you feel? Think this over. Do you feel great most days? If your answer hovers more around the “meh” answer, here’s where you’ll want to start. There are many many posts within this group that addresses supportive measures for most of these topics:
👉Do you get enough sleep?
👉Do you exercise vigorously and regularly?
👉Do you know your recent blood pressure and blood sugar numbers?
👉Do you have a “healthy” bowel movement daily?
👉Do you eat in a healthy manner?
👉Do you have a close set of friends, participate in life fully, attend church?
👉Do you laugh often and enjoy life?
👉Do you avoid vices? (smoking and regular alcohol consumption especially)
*Consider keeping a health journal. Write down your clues as you find them. This will be very helpful to you as you learn how to be a better CEO of Y.O.U Incorporated in 2021, and will also help you decide which supplements or oils might need to be on your monthly “must haves” for 2021.
*Know your limits. If you have found several clues pointing to a significant health issue, please contact your preferred health professional. Naturopaths, Integrative medicine doctors, and functional medicine doctors are my personal first choice as they tend to look beyond the symptoms and address the root cause.
Last week I read several comments when discussing less than prominent lunula….. Fewer than 8 prominent lunula may be an indication of low cellular oxygen, poor circulation, a chronically weakened immune system, a possible thyroid disorder, or a Vitamin B12 Deficiency. Lots of possibilities, right? If you didn’t know where to start (since this is a first clue), what daily Young Living supplement may be supportive of most of these conditions? (Hint: It’s red ).
xoxo~liz
#sharingiscaring
#applicationofknowledgeispower
#goodmedicine
#ThanksYL
#NingXiaRedChallenge2021
#becomingyourownhealthdetective
Merry Christmas Eve friends! Chef Mary Mick’s recipes never disappoint! Do you have a tried and true favorite recipe that always shows up on Christmas morning? Share with us!
xoxo~ liz
