The beauty of life is this….. wonderful things happen regardless of chaos or calm. Meet Justice. A curious thing about this little guy….. we had just about decided that his mama was sterile and we were going to have to let her go. 3 months ago I noticed that she appeared to be preggo, but I didn’t want to hold out too much hope since she’s kinda “big boned ” and has shown false signs before. Rosie continued to show small signs that got bigger and more obvious, so I knew we had turned a corner with her… and goodness was surely coming. Last night I knew we were less than 24hrs from go time.
Justice was delivered early this morning.❤
Keep the faith friends. Sometimes when you are ready to bail out, that’s when God shows up.
Have a beautiful day!
xoxo~ liz
#livingmybestlife
#sharingiscaring
#ThanksYL
#farmgirllifelessons
#JusticeIsHere
#keepthefaith
Blog
Health Clues in Your Fingernails #2
Our hands hold so many clues! If you missed part I (deciphering the lunula), you can find it here: http://www.goodmedicine.info/blog/health-clues-you-can-use-1://
….. Now let’s move on to the whole fingernail. Today I’ll be covering a few more clues you can use to help “nail” down healthy habits and reverse possible deficiencies that ultimately will contribute to dis-ease.
What do healthy nails look like?
*When you are examining your nails, they need to be free from all fingernail polish. Because the nail bed is loaded with capillaries (tiny blood vessels) and fingernails grow relatively quickly, the ends of our fingers often can tip off on an early warning health concern. Nails are a snapshot of a person’s health over the previous 6 months…. So too, slow and steady wins the race when you are looking to repair or support what’s amiss.
👍A healthy nail will have a transparent pink color and should be slightly shiny, smooth, and with a slightly (side to side) arched shape. Hardness of your nails comes from the presence of adequate sulfur needed for healthy keratin production (This is why we can thank YL’s Sulfurzyme… if you have been taking this supplement….. and have noticed stronger nails and hair).
*White Spots on nails: poor zinc load or excess refined sugar load
This is technically known as leukonychia and indicative of two things: a zinc “inadequacy” and/or an excess consumption of refined sugars.
Zinc inadequacy is often common in people over the age of 60, but anyone can be susceptible!
Other signs of a possible deficiency include thinning hair, acne, slow healing wounds, worsening vision, worsening hearing or ringing in the ears, and an impaired immune system. Interestingly, food doesn’t taste or smell much when you are zinc compromised (Does that sound familiar given the 2020 virus?… one of the key natural preventatives to the ‘rona is making sure you are getting adequate zinc in your diet!)
How do you know if your problem is excess sugar or a zinc deficiency? Do an honest assessment of your eating habits. Common foods high in zinc include: pumpkin seeds, grass fed beef, chickpeas, lentils, cocoa powder, cashews, yogurt or kefir, mushrooms, spinach, avocados, and chicken. If these are regular staples to your diet and refined sugar is kept to a minimum then I’ll bet your nails are free from white spots!
What are some YL supplements that contain zinc? Hint: one of them is red!
*Longitudinal Ridges: essential fatty acid deficiency
EFA’s are necessary for healthy skin, hair, heart, thyroid, prostate, brain, joints and nails! In addition essential fatty acid deficiency has been found to play a key role in inflammation, depression, and cognitive decline (including Alzheimer’s Disease).
Other signs of a possible EFA deficiency are dry scaly skin, a dry mouth, cracked fingertips or cracked heels (also a sign of a possible thyroid deficiency).
Common foods high in EFA’s include flaxseed, chia seeds, walnuts, pumpkin seeds, “fatty fish” and fish oil, and brussel sprouts.
Which Young Living supplements might longitudinal ridges be telling you your body is craving if you don’t tend to each the above foods regularly? I can think of two: OmegaGize3 and MindWise.
*Clubbing: low oxygen in the blood
Clubbed fingernails curve downward at the tip of the finger. It is associated with conditions including lung, liver, or heart disease and both celiac and inflammatory bowel disease all of which, in their own way, affect oxygenation of blood. Clubbed fingers can be “tested” at home by using a simple visual test called “Schamroth’s Sign” (details easily found with a quick internet search). Clubbing is also a possible clue for anemia. These all have the potential to be fairly serious in nature, and I would suggest reaching out to your favorite health professional if your fingernails (AND) other clues are tipping you off to something amiss that has not yet been “officially” diagnosed. I have seen many many clubbed fingernails in my pharmacist days and it’s a clue worth taking note of.
A healthy YL drinkable supplement that supports oxygenation of the blood immediately comes to mind. I’ve yet to meet anyone who wouldn’t benefit from daily NingXia Red!
The rest of the fingernail clues will have to wait until Part III!
xoxo~ liz
(message me if you have no idea what Sulfurzyme, NingXia Red, OmegaGize3 or MindWise is, and would like to learn more!)
#caringissharing
#applicationofknowledgeispower
#keepaneyeonyourfingernails
#goodmedicine
#goodmedicineisknowingthyselfwell
#ThanksYL
Focus on Fauci
Where are my fellow inquisitive truth seeking friends? This should be excellent!
“On the 5th of January, Sacha Stone will deliver a monumental 2-hour Live stream event exposing the historical pathology of Dr. Anthony Fauci and the many financial elements connected to his offices.
Robert F. Kennedy Jr, Dr. Judy Mikovits, Dr. David Martin & Dr. Rocco Galati will join Sacha to bring before the public the vast pathology of crimes against humanity which many key researchers and experts allege against Anthony Fauci (the most powerful man on earth in the public health administration sector).
GO TO www.lineinthesand.us(link below)
xoxo~ liz
www.goodmedicine.info
#sharingiscaring
#AndTheTruthWillSetYouFree
#goodmedicineisbeinginformed
#goodmedicineisfulldisclosure
#Supportyourlocalimmunesysteminstead
Labwork You Order
Hey friends! The labwork analysis company I am affiliated with has many packages already put together, or they have individual tests.
Here’s what’s included in one of the packages I recommend quite often….
Health data in 6 categories of overall health: 👇
1. Inflammation ( hs-CRP and Serum Ferritin)
2. Metabolism (fasting glucose and HbA1c)
3. Cholesterol
4. Hormones (specifically expanded thyroid panel and AM cortisol)
5. Nutrients (Vitamin D, Iron and TIBC, and Vit B12)…. knowing your D levels is esp important right now as it’s much harder to contract covid if your D levels are “high normal”. Knowing these numbers will allow you to supplement properly.
6. Core Tests (Comprehensive Metabolic Panel and Complete Blood Count)
FAQ:
* The labwork is ordered online (just like you would order anything else on line. Super easy!). You will get your labwork orders emailed to you, and then you will take the orders to your local Quest Diagnostics and they will draw your blood. The results will be emailed directly to you.
* This can be done without seeing a doctor in all states with the exception of: New Jersey, New York, Maryland, Rhode Island, and Arizona.
I would be happy to evaluate your labwork for you if you choose to order using the link below. I do this as part of my health coaching on a very regular basis. The first 30 minute coaching call is complimentary… plenty of time to evaluate and discuss your labwork results. Please message me for details.
xoxo~ liz
https://yourlabwork.com/2021-resolution-lab-offer-afl/?=929
Although these tests would not be covered thru insurance, HSA and FSA can usually be used. I can walk you thru that process if needed. Sadly, most insurance companies won’t pay for many of these tests anyway until you are already diagnosed with a dis-ease. It’s very backwards…. most times dis-eases can be averted thru early recognition of sub-clinical signs and symptoms (many of which are found in labwork such as this!)… and then the dis-ease itself can be avoided!
#knowbetterdobetter
#sharingiscaring
#labworkisgoodmedicine
#whatyoudontknowCANhurtyou
#goodmedicine
Golden Cat Moment
Don’t forget to find gold in your moments☀️. Happy Saturday!