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Emotions

Young Living’s June extras

Liz James · June 1, 2023 ·

Happy June friends! My heart did a little pitter-patter when I saw this month’s gift with purchase. Almost exactly 10 years ago, Sulfurzyme was a YL freebie for the month, and it literally changed my life. I CANNOT wait for you to have the same free (ah-ha!) opportunity I had. I’ll get to the rest of my Sulfurzyme story here in a little bit….. but first, let’s talk about how the rest of this month’s freebies may benefit you! ๐Ÿ˜
  1. 10 extra points for Loyalty Orders 100PV and over. ๐Ÿ™ŒRemember, this is literally like getting 10$ back on your order (in addition to the 10%, 20%, or 25% you are already getting back in points). For example, you’ve been a Loyalty Rewards subscriber for 4 months now…. you qualify for 20% back on your order. If you purchase 200PV worth of products, you’ll get 40$ +10$ worth of points back (to use on more products for free!). ๐Ÿ’
  2. Roll On bottle Trio…… Are you making roller bottles, or do you tend to use your oils “neat” (undiluted)? A little oil goes a loooong way, and in most cases (with a few exceptions) you will get more bang for your buck by using your oils diluted with a quality carrier oil. Other advantages to diluting oils (or using a roller bottle)…..๐Ÿ‘ease of use… so much easier to roll than drip! ๐Ÿ‘when you dilute with a quality carrier oil, you are slowing down the evaporation rate of the oil, effectively creating an “extended-release” version of your oil of choice. ๐Ÿ‘when you dilute, you are able to create a less potent version for sensitive skin situations (this includes little kids and elder skin).
  3. Purification is a house favorite, especially in seasons where there are biting bugs ๐ŸฆŸ๐Ÿœ๐Ÿชฐ. It’s a blend of 6 oils that both repel bugs and also create an environment for healthy healing soothing support of bites and stings! Use those roller bottles you’re getting for free and add them to your “on the go” first aid kit. I keep one in my purse all year long. Bonus points…. Purification is also really good at neutralizing odors (eg: put a few drops in stinky sweaty shoes ๐Ÿ˜‰).
  4. Bergamot is happy in a bottle. If you are a tea drinker, you might recognize bergamot as the distinctive flavor of Earl Grey Tea. It has some pretty significant mood-lifting qualities…… if this is something that appeals to you, this freebie opportunity would be a great chance to try diffusing bergamot daily for a solid month. Keep a journal on your emotions…. you just never know what you might discover! (NOTE: Bergamot is one of those oils that may cause photosensitivity…. so if you apply it to the skin, make sure it’s an area that won’t see the sun’s summer โ˜€๏ธ rays!)
  5. Sulfurzyme tho….. If I could give everyone the gift of Sulfurzyme, I would! When it was a freebie 10 years ago, I didn’t know a thing about it, but it was free…. so I thought, “What the heck”, I’m going to try it. Sulfurzyme is the friend of pretty much anyone who has chronic inflammation. In my case, I lived with a VERY inflamed bladder…. which meant I felt like I had to pee constantly. I had already changed my diet, and that helped by about 50%. Still, getting up several times a night to go to the bathroom (again, my story was inflammation) was really cramping my sleep style. It took about 3-4 weeks to fully kick in, but the effects have been incredible for me….. literally life-changing! Since then, I’ve had a pretty severe accident and was told by my surgeon that I would probably have pain and walk with a limp for the rest of my life. Granted, I eat right, move/exercise daily, stay well hydrated… all the things…. AND I take BLM (another YL product for bone, ligament, and muscle support), and I have no pain (or limping) on any given day. We have tools ya’ll! I have been praying that they would give Sulfurzyme ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ as a freebie again for years….. people just need the opportunity to try it. I personally take 2 capsules twice a day….. and a bottle taken that way will last 75 days (2 1/2 months)….. it’s probably one of the most economical wellness tools out there when it comes to healthy inflammation support.
Enjoy your day and Happy June friends!
xoxo~ liz
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Fireside Chat Heart Health with Young Living

Liz James · April 30, 2023 ·

Well well well….. that 1 pm call was very interesting. The 8 pm call will be more of the same but with different stories and different speakers. ๐Ÿ˜‰ I love learning from other people’s stories!
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Some of the topics that were already covered at the noon call:
โค๏ธEmotional source of HBP issue and complimentary oil solutions story
โค๏ธA heart arrhythmia story and what worked for them
โค๏ธA congestive heart disease story and what worked for them
โค๏ธA panic attack (which can feel like a heart attack) and what worked for them
โค๏ธThe truth about Cholesterol (it’s not the villain) and Inflammation
โค๏ธHeart Vitaflex Points
โค๏ธA physiological blood pressure problem and what worked for them (two separate stories).
โค๏ธOils for Reynaud’s
โค๏ธOils and Supplements for Neuropathy
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I’m curious about what tidbits the 8 pm CST call will hold for us!
Be informed so you can be the best CEO of your own body and also help those you love.
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Remember: There’s a time and a place for medication (I lean towards emergent care as an example of this), but by and large, medication has consequences…… medication adverse events (whether that be in combo with other meds or a stand-alone event.. it’s all in the same grouping) are the #3 cause of death in the USA. It used to be listed as such….. now that sneaky CDC has it listed as “unintentional injuries” so as to avoid calling out the role Big Pharma plays in deaths (soooo sneaky ๐Ÿซข๐Ÿค”๐Ÿคฏ )
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These calls are NOT recorded.
1:00 pm CT and again at 8:00 pm CT
If you are currently a member of Young Living and would like to attend this evening’s call, please PM me.
If you aren’t yet a member of YL, but would like to be included in calls like this in the future, please PM me.
xoxo~ liz
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#becomingyourownhealthdetective
#learningtonavigateyourownhealth
#confidencewithsupplementsandoils
#somanywaystohealandbehealthy
#Godgaveuswhatweneededinthegarden
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The Goodness of Bergamot

Liz James · February 7, 2023 ·

Bergamot. ‘Tis the season to be on the ๐Ÿ‘€ for seasonal moody blues, and bergamot is known for its “pick me up๐Ÿ˜ happy” aroma. No surprise there, citrus oils have been studied extensively in their mood supporting properties.
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Just for fun…๐Ÿค“โค๏ธ… Google these phrases…
“Pubmed.gov clinical application of bergamot”
.
.
“Pubmed.gov efficacy of bergamot”
.
.
“Pubmed.gov attenuates behavior in rats” ๐Ÿ€
.
.
There’s some seriously interesting data on the benefits of bergamot.๐Ÿ˜‰ Do a little digging, and in the meantime, start diffusing it around grumpy anxious people and do a little of your own anecdotal data collecting in the process๐Ÿ˜œ.
Life is good. It’s better with bergamot diffusing ๐Ÿ™Œโค๏ธ!
(It’s also one of my fave electrolyte balancing water flavors!)
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What’s in your diffuser today?
xoxo~ liz
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#bergamotmakeseverydayasunnyday
#checkyourvitDlevelswithlabworkifyagotthewinterblues #icanhelpwithlabwork #becomingyourownhealthdetective #BYOHD #sunshineinabottle #ThanksYL
#trybergamotandstressawayinyourdiffuser

Chronic Irritability and Anger

Liz James · January 26, 2023 ·

The body doesn’t lie.
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If you struggle with either occasional or chronic bouts of anger/irritability, check yourself…… your mind or body may be telling your something.
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Common causes of irritability include: sleep deprivation, low blood sugar, underlying toothaches, certain respiratory disorders, medication, depression, anxiety, hormonal imbalance, and thyroid disorders are just a few.
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Left unchecked, chronic irritability and anger can also lead to disease or aggravate a known condition. The constant rush of stress chemicals in the body are linked to migraines, insomnia, anxiety, depression, high blood pressure, auto immune disorder flares, eczema, heart disease, strokes and digestive disorders (among other things).
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Come to yoga. You won’t regret leaving your “heavy” at the door.
Local peeps….. 7:30pm. Message me for deets.
xoxo~ liz
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#MckinneyFBBCYoga
#Yogaisgoodmedicine
#thebodydoesntlie
#Webecomewhatourminddwellsupon

Heart Diffuser Challenge

Liz James · January 17, 2023 ·

Happy Tuesday friends!
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Have you heard about the ๐ŸฅฐHAPPY HEARTS DIFFUSER CHALLENGE? ๐Ÿฅฐ
โค๏ธ During February, we (myself, many others, and perhaps you too?) will be diffusing Bergamot everyday for 28 days. Heads up…. I’m starting now because it takes 6 weeks to get good at a habit ๐Ÿ˜.
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Why Bergamot?๐Ÿง And why a month? ๐Ÿง
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โค๏ธ๐๐ž๐ซ๐ ๐š๐ฆ๐จ๐ญ & ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ: ๐๐ž๐ซ๐ ๐š๐ฆ๐จ๐ญ ๐ž๐ฌ๐ฌ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐จ๐ข๐ฅ ๐ก๐š๐ฌ ๐›๐ž๐ž๐ง ๐ฌ๐ญ๐ฎ๐๐ข๐ž๐ ๐Ÿ๐จ๐ซ ๐ข๐ญ๐ฌ ๐ฉ๐ซ๐จ๐ฉ๐ž๐ซ๐ญ๐ข๐ž๐ฌ that have an effect of ๐ฅ๐จ๐ฐ๐ž๐ซing both ๐œ๐จ๐ซ๐ญ๐ข๐ฌ๐จ๐ฅ (๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ก๐จ๐ซ๐ฆ๐จ๐ง๐ž) levels ๐š๐ง๐ ๐ฅ๐จ๐ฐ๐ž๐ซing ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ’๐ฌ ๐ฌ๐ฒ๐ฆ๐ฉ๐š๐ญ๐ก๐ž๐ญ๐ข๐œ ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ž (๐Ÿ๐ข๐ ๐ก๐ญ/๐Ÿ๐ฅ๐ข๐ ๐ก๐ญ/๐Ÿ๐ซ๐ž๐ž๐ณ๐ž), ๐ฆ๐š๐ค๐ข๐ง๐  ๐ญ๐ก๐ข๐ฌ ๐š handy tool ๐Ÿ๐จ๐ซ daily ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ!
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Grab ๐Ÿ ๐›๐จ๐ญ๐ญ๐ฅ๐ž๐ฌ ๐จ๐Ÿ ๐๐ž๐ซ๐ ๐š๐ฆ๐จ๐ญ ๐š๐ง๐ ๐ฆ๐š๐ค๐ž ๐ฌ๐ฎ๐ซ๐ž ๐ฒ๐จ๐ฎ ๐š๐ญ ๐ฅ๐ž๐š๐ฌ๐ญ ๐ก๐š๐ฏ๐ž ๐Ž๐๐„ ๐๐ข๐Ÿ๐Ÿ๐ฎ๐ฌ๐ž๐ซ but….we all know, diffusers in all the areas of your home where you spend the most time is highly recommended by veteran oil users:) ๐Ÿ’ง
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If you aren’t using oils to help with your emotional health, please, consider giving it a try! “Try” in this case doesn’t mean once and done….. try means “let it become your BFF companion for at least one month, and see what happens ๐Ÿ˜‰โค๏ธ.
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A little bit about our new BFF Bergamot:
โ€ข Has a zesty citrus flavor that’s great in diffuser blends, recipes, and DIYs
โ€ข Uplifts the emotions and senses
โ€ข Contains antioxidants that help support a healthy lifestyle
โ€ข Helps support the cardiovascular system
โ€ข Is a wonderful choice for combating oily skin
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Bergamot is also a huge component for many perfumes due to its ability to balance the mix of aromas and harmonize all of the essences. Some of our favorite pairings are:
โ€ข Bergamot + White Angelica
โ€ข Bergamot + Sacred Frankincense
โ€ข Bergamot + Stress Away
โ€ข Bergamot + Vetiver
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Many a surprise outcomes have resulted from giving something a good 6 week try. Winter months can often cause an emergence of winter blues. Let’s see if Bergamot can reverse that trend. Will you?
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xoxo~ Liz
#ThanksYL
#Bergamotbeatstheblues
#sciencebehindtheplantjuiceforthcoming
#theAPPLICATIONofknowledgeispower
#diffusethesituation
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Are ya in? ๐Ÿ˜
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Elizabeth James

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