Bergamot. ‘Tis the season to be on the for seasonal moody blues, and bergamot is known for its “pick me up happy” aroma. No surprise there, citrus oils have been studied extensively in their mood supporting properties.
Just for fun…… Google these phrases…
“Pubmed.gov clinical application of bergamot”
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“Pubmed.gov efficacy of bergamot”
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“Pubmed.gov attenuates behavior in rats”
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There’s some seriously interesting data on the benefits of bergamot. Do a little digging, and in the meantime, start diffusing it around grumpy anxious people and do a little of your own anecdotal data collecting in the process.
Life is good. It’s better with bergamot diffusing !
(It’s also one of my fave electrolyte balancing water flavors!)
What’s in your diffuser today?
xoxo~ liz