Conclusion: “A diet characterised by healthy plant based foods was associated with lower risk and severity of Covid-19.” (see study) https://gut.bmj.com/…/2021/09/06/gutjnl-2021-325353…
According to the USDA, nearly 1/3 of all calories consumed in the “standard American diet” is added fats and sugars. In comparison, dairy, fruits, and vegetables only contributes 15% of caloric intake. Note that that number includes dairy…… I wonder what that number would be if dairy were excluded?
38% of adults in the USA report consuming fruit less than once a day, and less than 22% report eating vegetables daily. (PS- french fries don’t count).
Houston….. we’ve found the problem.
xoxo~ liz
#knowbetterdobetterbebetter
#sharingiscaring
#eatyourfruitsandveggies
#thanksYL
