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Wellness

Horse (and People) Deworming

Liz James · January 19, 2023 ·

I’ve been using #silverliningherbs equine dewormer for several years now and LOVE the product (it’s super easy to use in addition to being safe for them). I also love that they send out a deworming schedule I can keep in the feed room as a reminder. I also love that they send out this schedule because it helps me plan when I’m going to start my 2-3 times a year parasite cleanse for my human self. It takes a little prepping to get my personal house in order beforehand. Making sure the digestive system is in strong working order, supporting liver function, and then the actual parasite cleanse. Have you ever done one?
 
Here’s a great reference for best practice start date of the actual parasite cleanse. Plan on 4-6 weeks of gut/liver love beforehand and during 😉.
 
We North Americans are a snotty bunch…. thinking parasites are only an issue in 3rd world countries. No so. We’re just as ðŸŠąðŸĶ wormy!….. maybe even moreso because it’s an often neglected aspect of health.
 
xoxo~ liz
#ThanksYL
#Parafreeisthewayforme
#parasitedetox
#adifferentkindoffullmoonfun

Heart Diffuser Challenge

Liz James · January 17, 2023 ·

Happy Tuesday friends!
 
Have you heard about the ðŸĨ°HAPPY HEARTS DIFFUSER CHALLENGE? ðŸĨ°
âĪïļ During February, we (myself, many others, and perhaps you too?) will be diffusing Bergamot everyday for 28 days. Heads up…. I’m starting now because it takes 6 weeks to get good at a habit 😁.
 
Why Bergamot?🧐 And why a month? 🧐
 
âĪïļððžðŦ𝐠𝐚ðĶðĻ𝐭 & 𝐄ðĶðĻ𝐭ðĒðĻ𝐧𝐎: 𝐁𝐞ðŦ𝐠𝐚ðĶðĻ𝐭 𝐞𝐎𝐎𝐞𝐧𝐭ðĒ𝐚ðĨ ðĻðĒðĨ ðĄðšðŽ 𝐛𝐞𝐞𝐧 𝐎𝐭ðŪ𝐝ðĒ𝐞𝐝 𝐟ðĻðŦ ðĒ𝐭𝐎 ðĐðŦðĻðĐ𝐞ðŦ𝐭ðĒ𝐞𝐎 that have an effect of ðĨðĻ𝐰𝐞ðŦing both 𝐜ðĻðŦ𝐭ðĒ𝐎ðĻðĨ (𝐎𝐭ðŦ𝐞𝐎𝐎 ðĄðĻðŦðĶðĻ𝐧𝐞) levels 𝐚𝐧𝐝 ðĨðĻ𝐰𝐞ðŦing ð­ðĄðž 𝐛ðĻ𝐝ðē’𝐎 𝐎ðēðĶðĐðšð­ðĄðžð­ðĒ𝐜 𝐧𝐞ðŦðŊðĻðŪ𝐎 ðŦ𝐞𝐎ðĐðĻ𝐧𝐎𝐞 (𝐟ðĒð ðĄð­/𝐟ðĨðĒð ðĄð­/𝐟ðŦ𝐞𝐞ðģ𝐞), ðĶ𝐚ðĪðĒ𝐧𝐠 ð­ðĄðĒ𝐎 𝐚 handy tool 𝐟ðĻðŦ daily 𝐞ðĶðĻ𝐭ðĒðĻ𝐧𝐚ðĨ 𝐎ðŪðĐðĐðĻðŦ𝐭!
 
Grab 𝟐 𝐛ðĻ𝐭𝐭ðĨ𝐞𝐎 ðĻ𝐟 𝐁𝐞ðŦ𝐠𝐚ðĶðĻ𝐭 𝐚𝐧𝐝 ðĶ𝐚ðĪ𝐞 𝐎ðŪðŦ𝐞 ðēðĻðŪ 𝐚𝐭 ðĨ𝐞𝐚𝐎𝐭 ðĄðšðŊ𝐞 𝐎𝐍𝐄 𝐝ðĒ𝐟𝐟ðŪ𝐎𝐞ðŦ but….we all know, diffusers in all the areas of your home where you spend the most time is highly recommended by veteran oil users:) 💧
 
If you aren’t using oils to help with your emotional health, please, consider giving it a try! “Try” in this case doesn’t mean once and done….. try means “let it become your BFF companion for at least one month, and see what happens 😉âĪïļ.
 
A little bit about our new BFF Bergamot:
â€Ē Has a zesty citrus flavor that’s great in diffuser blends, recipes, and DIYs
â€Ē Uplifts the emotions and senses
â€Ē Contains antioxidants that help support a healthy lifestyle
â€Ē Helps support the cardiovascular system
â€Ē Is a wonderful choice for combating oily skin
 
Bergamot is also a huge component for many perfumes due to its ability to balance the mix of aromas and harmonize all of the essences. Some of our favorite pairings are:
â€Ē Bergamot + White Angelica
â€Ē Bergamot + Sacred Frankincense
â€Ē Bergamot + Stress Away
â€Ē Bergamot + Vetiver
 
Many a surprise outcomes have resulted from giving something a good 6 week try. Winter months can often cause an emergence of winter blues. Let’s see if Bergamot can reverse that trend. Will you?
 
xoxo~ Liz
#ThanksYL
#Bergamotbeatstheblues
#sciencebehindtheplantjuiceforthcoming
#theAPPLICATIONofknowledgeispower
#diffusethesituation
 
Are ya in? 😍
 

Dry Skin Solutions

Liz James · January 10, 2023 ·

Dry skin is something so many of us struggle with in the winter months. We slather on lotions and creams and it can seem like a constant battle. Dry skin does tend to get worse in the winter because our bodies don’t seem to crave water as much and drinks like coffee or hot chocolate (or soda) don’t solve the problem. It’s us to up to be the watchdog and caregiver of ourselves!
Other signs of winter dehydration:
  1. Dark colored urine (it should be light colored to clear)
  2. Sweating or finding you don’t need to visit the bathroom as often.
  3. fatigue (very common symptom of dehydration!)
  4. Dry mouth
  5. Headaches
  6. Sugar cravings (dehydration makes it harder to break down glycogen which releases glucose/energy to the bloodstream. This leads to craving sweet treats)
Unless you have a medical condition, be sure to drink at least half your body weight in fluid ounces daily (ex: 200lb person will need to drink 100 oz of water daily). If drinking plain water isn’t your jam, add in the YL Vitality Drops (electrolytes) for a tasty alternative! (available as Lavender Lemonade or Bergamot Grapefruit).
xoxo~ liz

Sitting Ourselves To Death

Liz James · January 4, 2023 ·

Physical exercise significantly lowers risk for covid 19 conplications
There’s about 1001 reasons not to be sedentary. Even if movement may be hard or foreign to you, there are still ways to move purposefully (chair yoga or exercising in water is a great starting point). COVID gave us one more reason to embrace physical activity….. keep moving friends!
 
xoxo~ liz

Young Living Gifts – Happy New Year

Liz James · January 1, 2023 ·

Happy New Year friends! Are you ready for 2023? I have been looking forward to beginning this year with an unusual degree of anticipation ðŸĨģðŸĪŠðŸ˜!
Young Living January order gifts with purchase (ha ha!….. I just accidentally typed “gift with purpose”….. that too! 😉) are helpful self care items. Perhaps a little more focused self care is on your “to do” list for 2023?
🎉10 Loyalty Reward points for orders over 100PV with a Loyalty Reward Order. (Ya’ll…… if you like to save money and you aren’t on Loyalty Rewards, you are totally missing out on an opportunity! This is on top of the points you’ll already be getting simply for placing a Loyalty Rewards order.
Example: When I buy NingXia Red and Life 9 every month, I’ve spent $115.25. However…. with Loyalty Rewards, I get 25% back (10% back for the first 3 months, 20% back for months 4 thru 24, and 25% back thereafter….. LOYALTY pays 💰💰💰! ).
In addition to that 28.81 in points I’m getting back, I’ll also get an additional 10 points back. That means this: I didn’t spend $115.25 on NingXia Red and Life 9. I spent $76.44 which is a very affordable insurance policy on Charlie James and my health 😉.
🎉 Lavender is truly the Swiss Army Knife of oils. If you don’t know which oil to use, try lavender! Truly. It’s an oil that has 1001 uses. I personally use it for sleep, wound support, as an ingredient in my all purpose nasal spray and face serum, as an ingredient in the “LLPC” capsules or diffuser blend many of us use for “anti” allergy support. A little goes a long way, but even so, we probably go thru 4+ bottles a year. Just like my pocket knife, I don’t go far without a little lavender on hand!
🎉 The Satin Facial Scrub is a gentle minty exfoliant for your face (or arms and neck too!). This time of year can be hard on skin, so a little extra pampering would be helpful! YL makes all of its products with a purpose all the way down to the seemingly most insignificant ingredient. Have you done a little digging on the benefits of apricot seed powder? It is rich in essential fatty acids, vitamins A & E both of which help to nourish and moisturize skin. (They actually do quite a bit more, and I’ll leave the investigating up to you 😉)
🎉 I do quite a bit of lab work analysis as part of my health coaching/mentoring world. It’s ceased to be shocking to me how many people are Vitamin D deficient, because it’s so very common. We tend to think of Vitamin D and its relationship to bone health, but did you know that lower levels of Vitamin D affect insulin production, immune system function, mood, cardiovascular health, and about 400 other things in the body? Seasonal Affective Disorder is a huge problem for many people this time of year, and two major helpers for circumventing “SAD” are light therapy and Vitamin D. I suggest everyone get their Vitamin D levels checked annually (I’m even seeing teenagers with low levels😎) and be proactive! It usually takes several months to get Vitamin D levels back up to optimal levels ( 60-90ng/ml). Super Vitamin D is an excellent source for many people when taken regularly (Adults who are very low in D will need a higher strength. Feel free to message me about this if you have questions! ), and it’s another gift this month!
🎉“God grant me the wisdom to change the things I can change in 2023, and the wisdom to accept the things that I cannot.” A bottle of Acceptance essential oil isn’t magical and by itself, it won’t make that above phrase come to pass (especially if you don’t open the bottle 😉). There is science ðŸĪ“ behind this blend (as always with YL…. they don’t create products “just because”) , and the effects certain oils have on the body support the brain and neurotransmitters in ways that support healthy thought/action patterns. (Maybe that means embracing change instead of fighting it or maybe it means living with a new kind of normal in a harmonious way). The beginning of every year, every month, every week, every day, and even every moment is an opportunity to think and do in a way that inspires a beautiful and productive life. God really does desire that we be the best version of ourselves!
Acceptance is a light, fresh smelling essential oil blend I think you’ll find pleasant and uplifting.
I’m praying each one of you looks forward with anticipation to all 2023 will bring us. Imagine what the world would be like if we all used our gifts, talents, and treasures in the fullest potential!
Link to order if this is your first rodeo: https://bit.ly/3oFccZj
xoxo~ liz
#2023
#LoyaltyRewardsProgram
#newyearnewyou
May be an image of text that says '300pv RETAIL VALUE $178.90 January 2023 ACCEPTANCE, 5-ML 250PV, 190PV 100PV REWARDS 250pv RETAIL VALUE SATIN FACIAL SCRUB, MINT, 2OZ. 190PV 100PV REWARDS 190pv RTIV93 YULIVG VITAMIND SATIN FACIAL SCRUB YOUN LAVENDER. 15-ML BONUS SUPER 120CT. 100PV REWARD (37g) LAVENDER 120TABLETS 100pv RETAIL VALUE $13.16 ACCEPTANCE 10 loyalty rewards points with loyalty rewards order LizJae Happune lew Year! ebj0203@gmail.com https://goodmedicin ne.info/'
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Elizabeth James

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