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Sitting Ourselves To Death

Liz James · January 4, 2023 ·

Physical exercise significantly lowers risk for covid 19 conplications
There’s about 1001 reasons not to be sedentary. Even if movement may be hard or foreign to you, there are still ways to move purposefully (chair yoga or exercising in water is a great starting point). COVID gave us one more reason to embrace physical activity….. keep moving friends!
 
xoxo~ liz

Exercise, Health, Immune, Wellness

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Elizabeth James

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