Preventive Health & Root-Cause Medicine

YL Vitality Drops ($10….but free this month!). Did you know that the vast majority of people living in the USA have a fairly significant electrolyte imbalance and don’t even know it? Gatorade and other sugary (or fake sugar) drinks designed to boost electrolytes are helpful, but they create an even bigger problem by causing inflammation in the body (both sugar and fake sugar does this). Get your electrolytes with a healthier alternative that tastes delicious too! YL Vitality drops is an electrolyte blend that also contains more than 70 naturally occurring trace minerals ….. something else we tend to be deficient in. (The Grapefruit Bergamot flavor is my favorite!). What does a mild electrolyte imbalance look like or feel like? Glad you asked! ……. dizziness, irregular heartbeat, brain fog, fatigue, muscle cramps, constipation, headaches. (When you have the opportunity to try a product for free….. take advantage of it! You never know what you might be able to accomplish with it! I’ve had several ah-ha moments in my walk with YL that have been health game changers for me personally!)

 

Thieves Hand Sanitizer (the big one… 7.6oz member value $36.75ish I don’t think the large size is even available to buy right now ) ….. it seems like we live with year round germ season. Thieves doesn’t just help reduce infectious germ spreading, it also has a little bit of extra ooomph. It also helps support a healthy immune system. You won’t find that in your standard hand sani’s.

 

I know so many people whose “gateway” oil was/is DiGize (member value $37.75…. but free this month!). Why is that? Well, it’s because our guts are assaulted in 1001 different ways, and if you experience any (or lack of !) occasionally, DiGize just might become your new bestie. Apply directly to the belly button (don’t knock it til you’ve tried it!) for some quick relief. (Side note…. if you have any really stinky gym clothes, I add a few drops of DiGize to my laundry detergent and it does a fantastic job of giving my clothes a fresh scent. If you’ve ever struggled with gym clothes laundry funk, you can thank me now for this tip! )

 

Thieves Chest Rub (member value$30….but free here!). We have all gone thru a couple of years of really nasty hacky cold and flu seasons, and this is one staple you do NOT want to not have on hand when you have a house full of hackers. Not only does Thieves Chest Rub help loosen up and relieve the hacking, remember….. it’s also got Thieves in it. And what does Thieves do?….. it helps support a healthy immune system. News flash…. if you’re hacking , your immune system needed some support like yesterday!

 

Digest and Cleanse ( member value $31.75…. but free this month!) had been unavailable for forever and a day, and I know some people are doing the happy dance that it’s back in action. Tis the season for eating and over eating. These capsules are loaded with ingredients that stimulate digestion. For those of you who don’t like the smell of DiGize topically, this is a fantastic “on the go” (pun intended!) capsule for a sluggish or overtaxed digestive system.

 

And finally….. my friend Frank! Most people think of baby Jesus when they hear the word Frankincense (member value $84.75….but free this month!). And while anything that was good enough for Jesus is good enough for me, there’s more to Frankincense than simply a good smelling gift given by a very wise man. Even back in the day, Frankincense was known for its amazing health and wellness properties. Today…. if you were to simply search the word frankincense in pubmed.gov, you’d find over NINTY SEVEN PAGES of studies on the effects of frankincense on the body. I urge you to let your fingers do the walking and just spend a few minutes learning about this powerhouse of an oil. I use it daily in my DIY face serum (because of the effects it has on the skin), and in doing so….. I experience other beneficial results throughout my body and mind. It truly has been an amazing (and dare I say, miraculous!) addition to my healthy and wellness world for me personally.

 

Which freebie(s) are you most excited about this month?

xoxo~ liz

 

(PS: if you are not yet a YL member, and are looking for someone to help guide you on your health and wellness journey, I’d love to help you! Message me or get started here: https://tinyurl.com/vt3bnufw

Clothing

Foods of the Standard American Diet variety

Beverages

Cosmetics

Bodycare products

Plug ins and air fresheners

And more

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If you’d like a mentor when navigating your health cleanup journey, it’s part of what I do.

Book a complimentary 30 min call to get started! 

xoxo~ liz

God gave us our bodies so that we would use them in all the gifts we have been given.

 

If you have a desk job, please …… for the health of it, consider these alternatives:

if affordable, use a stand up desk.

get up frequently and take a quick walk (grab the mail, take the dog for a walk, take the stairs instead of the elevator)

use part of your lunch break to take a power walk

park farther away from your destination purposefully

learn some basic chair yoga poses you can incorporate into your day.

walk whenever you have a choice of walking instead of driving.

 

The short term benefits of incorporating movement into your day improve mood, energy levels, and sleeping at night (not to mention the grounding benefits of getting outdoors if that is feasible in the situation you’re in).

 

Consider adding purposeful movement to your “to do” list for the day. NingXia Red, Zyng, and NingXia Nitro are all great Young Living pairings. (So is the essential oil blend ‘Motivation‘, if purposeful movement is low on your list of priorities) You won’t regret it!

xoxo~ liz

My husband and I drink at least two ounces daily, though often it’s more than that if we are grabbing a packet on the go.

Fun Farm Fact: We’ve raised a tiny baby squirrel (who is now 7years old and lives freely outdoors but “with us” on our porch) and an equally tiny baby ‘possum using raw milk and NingXia Red.

NingXia Red does a body good! Don’t take my word for it… science says so too ( !