Preventive Health & Root-Cause Medicine

Nutrition Myths Busted

Liz James · March 16, 2023 ·

Liz & missy bust nutrition myths on rumble

God made us fearfully and wonderfully. He also gave us foods to nourish and heal! I had fun recording a series of videos with one of my good friends, Missy (a holistically minded Reg. Dietician), in honor of yesterday (March 15), which was ….. according to the calendar of days……. “National Everything You Think is Right is Wrong Day”.

#14dayreset

#becomingyourownhealthdetective

#theapplicationofknowledgeispower

#ThanksYL

Yoga is Good for Your Brain

Liz James · March 1, 2023 ·

There’s a delicate little system surrounding the brain called the glymphatic system. When in disrepair (eg: like a union garbage worker’s strike in New York City), trash builds up over time. Long term ramifications of this= neurodegenerative brain dysfunction and dis-ease such as Dementia.

Be kind to your brain….. it’s the only one you’ve got!

If you’re local, come to yoga… Wednesday nights at 7:30pm.

You won’t regret being kind to your brain! ….. now or 20 years from now.

Message me for deets.

xoxo~ liz

#yogaisgoodmedicine #yogaforbrainhealth #breathe #ThanksYL #BYOHD #thewellnessprepper #noexperiencenecessary

Why Am I Not Losing Weight

Liz James · February 15, 2023 ·

Putting together my faith centered yoga class for tonight…. if you are local and want to come, message me! Walk in’s always welcome and experience isn’t necessary. Yoga is one of the effective tools for weight loss, but it’s certainly not the only one. It takes a tool bag, and often… a “tour guide”. Do you have yours?

#becomingyourownhealthdetective #byohd #yogaisgoodmedicine #keepingitsimple #weightloss #thetruthaboutdieting #theywantusfatandsick

Protect Your Health Assets

Liz James · January 30, 2023 ·

We (the USA) spend more money on “healthcare” care than any other country in the world, yet we are among the sickest. The biggest reason for this is that a person forfeits their health when they hand over their care to someone else without asking lots and lots and lots of questions first, during, and always.

We are our own best advocates.

Yes, it requires some work. All good things do.

No, you don’t have to be an expert. Just a willingness to learn and listen to how your own body speaks.

Yes, it is helpful to have a mentor or coach who has a strong background or license. “Coach” is a term used very loosely these days. A coach can have a sandlot team or an NFL status. Choose wisely.

No, it’s not expensive. Being chronically sick IS tho. It’s much easier to reverse a process earlier rather than later.

You can do it. The question is…. when are you ready to?

xoxo~ liz

#becomingyourownhealthdetective #goodmedicineisntBigPharma #theapplicationofknowledgeisgoodmedicine #BYOHD #jan23challenge #ThanksYL

#organicfarmgirl #holisticpharmacist

Tips for Your Blood Draw Day

Liz James · January 26, 2023 ·

I’m entering into my 5th year of helping people with their labwork, including my own. Yesterday morning was my annual blood draw….. 14 vials

later. I’m not gonna lie, after 14 vials I can feel a little lightheaded. I prepped this morning and immediately after the blood draw, I drank 6 oz of NingXia Red