• Skip to primary navigation
  • Skip to main content
Book Your Health Coaching Call
Good Medicine

Good Medicine

Holistic Health Coaching

  • Home
  • Liz James
    • About Liz
    • Coaching
    • Book a 20 Minute Complimentary Coaching Call
  • Favorite Resources
    • BlessedByHisBlood
    • Young Living
    • Fast Like A Girl Certified Coach
    • Order supplements through my Fullscript store
    • Green Pasture (Coupon: Health10)
    • RogersHood Apothecary (Coupon: BEABLESSING for 10% off)
    • DolphinMPS
  • My Books
    • Becoming Your Own Health Detective Volume 1
    • Becoming Your Own Health Detective Volume 2
  • Blog
  • Cart

Personal Reflections

Pelvic Floor Education

Liz James · January 8, 2024 ·

Most of us don’t think twice about how our pelvic floor functions. We just take it for granted that it does…… until it doesn’t. 😭πŸ₯ΉπŸ₯²
I encourage you to check in with Miranda / Infinite Radiance Wellness. She is a PT with a passion for education and healing in all things pelvic floor. (And if you don’t exactly know what your pelvic for is and does, go learn from her… you won’t regret it!)
xoxo~ liz
Β 
INFINITELY Radiance wellness episode 21

Organic Labels – Not What You Think

Liz James · November 10, 2023 ·

It’s an interesting thing (and not in a good interesting way 😒) how hard people work to bend systems put in place to give people both protection and choices. Imagine if all that effort went instead to actually making the world a better place! πŸ™
I’m sure you have heard the word “greenwashing”. We tend to think of that term as one that pertains to the cosmetics, household cleaners, and personal care products world. “Those” who employ their crafty ways to make a product appear clean and good for all of us, when in fact….. the product is NOT that way at all. They use all the “right” terminology to make you think they are “clean” through their advertising (and perhaps so you won’t take the time to readπŸ€“ the actual ingredients πŸ™„), when in fact, the product is loaded with badness. (Thank goodness for Young Living’s Thieves Household Cleaner line and the personal care products….. we can actually trust what the label and advertising say…… although don’t believe me…. read the labels yourself πŸ˜‰)
Sadly, greenwashing in the food industry is a problem too. Do these chickens look happy? I’m sure when someone buys these “organic” chickens πŸ“at the grocery store, they think they are getting some formerly happy free-range birds….. all while paying a PREMIUM price for them. (This happens all the time in the eggπŸ₯š industry too btw.)
Best practice? Know your farmer personally. And if that isn’t feasible, know someone who does know the farmer. AND, if that isn’t feasible, find a place where full transparency is in order. Here are some of my favorite places to buy chicken. (We have our own personal beef source from our farm).
Let’s help our fellow peeps out….. where do you source truly organic free-range animal protein?
Β 
https://cooksventure.com/
https://polyfacefarms.com/
https://localyocalfarmtomarket.com/
https://davidspasture.com/
https://organiceye.org/organic-double-crossed-the-new…/
ORGANIC DOUBLE-CROSSED: The New Animal Welfare Rule, Fall 2023 NOSB Meeting, and β€œContinuous Improvement”

Goals For Me!

Liz James · October 18, 2023 ·

epoch times woman age 76 ailment and medication free
When I’m 76, I want to be like Lauren…. who is with me?
(even if you aren’t a reader, go watch the 2 min video at the end of the article! She’s a πŸ’ͺπŸ’–!
Β 
#agingandgettingbetter
#wedonthavetobeoldandsickwecanbeoldandhealthy
#choices
#ThanksYLforthetoolsandcommunity
#MindsetMatters

Are You Prepared?

Liz James · July 25, 2023 ·

I had an interesting convo with a retired Los Angeles police officer yesterday. He said prior to 2019, he would definitely not have put himself in the “conspiracy theorist” category. (All the “conspiracies” have come true so farπŸ˜‰)He now identifies as awake and aware, preparing his family for the future.
My friend teaches all levels of firearm instruction and laments the fact that so many people carry guns (or have guns), but are ill-prepared to use them.
Our specialties are very similar and we acknowledged that in our convo. What good is a gun that you don’t know how to use?πŸ€” ….. especially when you HAVE to know how to use it on the fly?
Likewise, are you health prepared? Could you confidently use alternative health options Do you have what you need on hand if you don’t have access to the big πŸ’ŠπŸ’‰ you’d normally rely on?
Our conversation was sooooo interesting to me. I learned some interesting things from his vantage point.
Being prepared and self-sufficient is becoming more and more important. Food, water, and protection are definitely part of that, but if you don’t have your health and the knowledge (or community support) and confidence to apply that knowledge, all the food, water, and bullets are meaningless.
Practice y’all…. like carrying a gun…. it doesn’t do any good I’d you don’t use your knowledge and products confidently!πŸ’ͺ🌿
Schedule a complimentary 30 min chat on my website if you aren’t sure where to start and we’ll kick that paralysis analysis to the curb.
www.goodmedicine.info
xoxo
Β 
~ liz
#maketheshift
#wehavethetools
#wellnessprepper
#becomingyourownhealthdetective

Do The Hard Things First Article

Liz James · June 22, 2023 ·

Do you do the hard things first or last in your day? Such good advice here πŸ’–:

do the hard things first article-plain values
  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 6
  • Page 7
  • Page 8
  • Page 9
  • Page 10
  • Interim pages omitted …
  • Page 35
  • Go to Next Page »

Book Your Health Coaching CallBook Now

Elizabeth James

469.425.9091

ebj0203@gmail.com