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Personal Reflections

Co-workers and Stress Levels

Liz James · March 16, 2024 ·

When Charlie (my husband) comes home from work, he frequently says, “What did you and your co-workers discuss today?”
The transition from being a corporate pharmacist employee to becoming my own boss and entrepreneur in late 2020 was quite the transition. I’m sure many of you can relate. Going from employee to self-employed requires an enormous mind shift, and that’s typically not something that either happens overnight or comes naturally after being conditioned to be an employee for 40-something years (I started my first tax-paying job when I was 14🥹).
My farm family truly are also my co-workers. They keep me sane. This is Daisy. She’s a Great Pyrenees Border Collie cross. She had a few homes that didn’t work out before she came to live with us permanently several years ago. An LGD/BC cross, although beautiful, can be a hard mental life for a dog. There are two mindsets potentially in conflict:
“Do I herd, or do I protect?” That genetic urge to be both can result in stress for the dog (and often for an owner too. Hence, the multiple homes before she came here.)
She’s actually really good at both of those jobs, and we’ve been able to find ways to help her “find herself”, and also use her gifts accordingly.
She’s as devoted as they come, and I have no doubt she would come to my rescue if ever needed her(much like some of the other dogs in our pack).
So Daisy’s job here on the farm: She’s head of security. 😉
She and the others are also my stress relievers. Studies have shown repeatedly that dogs (and other animals) improve mood, reduce blood pressure, lower levels of cortisol which decreases stress on the body, and boost levels of oxytocin (a hormone that is associated with love and trust). Gimme a farm full of animals any day over a handful of medication to accomplish all that goodness!
PS: Daisy’s favorite oil: Peace and Calming 💖🐶🌿.
Here’s a link to a recent study on the effects dogs can have on our emotional health: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0298384
Do you have a “co-worker” at home? What’s their job title? Drop a pic! 🥰
(photo credit: Zoe Martin photography)
 
 
 

Do You Have Good Seeds?

Liz James · March 14, 2024 ·

Good words of wisdom here. It’s so interesting how some seeds appear to degrade fairly quickly, while others last a bit. I’ve wasted some seeds over the years based on this information. #knowbetterdobetterbebetter #farmgirl #farmgirlknowledge

 

Fedco Seeds reports:
Are you wondering if your old seed packets are still good to plant this year?
Before you throw them out, grow them out! If you have old seeds on hand, you can do an at-home germination test. Put 10-20 seeds on a moist paper towel in a loosely covered plastic container. Label the container with the date, variety, and number of seeds. Check the paper towel in 10-14 days and count how many seeds germinated. Divide the number of germinated seeds by the total number of seeds, then multiply by 100 to get your germination percentage.
Check out the seed longevity chart on our website as well. https://fedcoseeds.com/seeds/seed_saving.htm

Greenwashing is Frustrating!

Liz James · February 29, 2024 ·

My gal Shantel is a smartie pants! ….. greenwashing gets on my last nerve.
 
https://www.facebook.com/share/zFwJkWBjJqyPVSFN/?mibextid=oFDknk

Shantal Tritthart

Interesting. My generic Yetis and generic Stanley all were negative for lead. My real Yetis & hydro flask is positive for lead!!! So in the trash they go. Are they purposely poisoning us if we buy nicer???

Toolkit for Stings

Liz James · February 26, 2024 ·

This is the 4th time I’ve been stung by one of these Texas scorpions 🦂in the last 25 years.
This time: Twice, in rapid succession on the instep of my right foot. Gah!!! 😖😥
However, it’s the first sting in the last 11 years …. and since that last zinger, I’ve acquired skills💪 and tools ⚒️that I use confidently to manage the rottenness of getting stung.
A quick application of Lavender, a layer of Purification, and a little detox Charcoal mask over the sting.
Pretty much almost immediate and complete relief (these stings can smart for a long time)
What’s in your toolkit for bites and stings?

Health Consequences

Liz James · February 22, 2024 ·

I was pondering this question earlier today 🤔….because there are soooooo many things I would have done differently back in the day if I only had known then what I know now. #healthconsequences
I finally settled upon this one: I was diagnosed with endometriosis in about 1983…. Honestly, I was probably among the first to get that diagnosis (because it wasn’t “a thing” back then). I was 16 years old. My doctor put me on birth control pills to control the endo, and we (my parents and I) never questioned the safety of them, especially long term. I was on them for a VERY LONG time. If I had known then what I know now, I would have told my younger self to explore all other non-prescriptive options ( and there are holistic options out there ) but avoid birth control at all costs.
What would it be if you could tell your younger self to do something differently concerning your health?
xoxo~ liz
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Elizabeth James

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