• Skip to primary navigation
  • Skip to main content
Book Your Health Coaching Call
Good Medicine

Good Medicine

Holistic Health Coaching

  • Home
  • Liz James
    • About Liz
    • Coaching
    • Book a 20 Minute Complimentary Coaching Call
  • Favorite Resources
    • BlessedByHisBlood
    • Young Living
    • Fast Like A Girl Certified Coach
    • Order supplements through my Fullscript store
    • Green Pasture (Coupon: Health10)
    • RogersHood Apothecary (Coupon: BEABLESSING for 10% off)
    • DolphinMPS
  • My Books
    • Becoming Your Own Health Detective Volume 1
    • Becoming Your Own Health Detective Volume 2
  • Blog
  • Cart

Personal Reflections

Do You Have Good Seeds?

Liz James · March 14, 2024 ·

Good words of wisdom here. It’s so interesting how some seeds appear to degrade fairly quickly, while others last a bit. I’ve wasted some seeds over the years based on this information. #knowbetterdobetterbebetter #farmgirl #farmgirlknowledge

 

Fedco Seeds reports:
Are you wondering if your old seed packets are still good to plant this year?
Before you throw them out, grow them out! If you have old seeds on hand, you can do an at-home germination test. Put 10-20 seeds on a moist paper towel in a loosely covered plastic container. Label the container with the date, variety, and number of seeds. Check the paper towel in 10-14 days and count how many seeds germinated. Divide the number of germinated seeds by the total number of seeds, then multiply by 100 to get your germination percentage.
Check out the seed longevity chart on our website as well. https://fedcoseeds.com/seeds/seed_saving.htm

Greenwashing is Frustrating!

Liz James · February 29, 2024 ·

My gal Shantel is a smartie pants! ….. greenwashing gets on my last nerve.
 
https://www.facebook.com/share/zFwJkWBjJqyPVSFN/?mibextid=oFDknk

Shantal Tritthart

Interesting. My generic Yetis and generic Stanley all were negative for lead. My real Yetis & hydro flask is positive for lead!!! So in the trash they go. Are they purposely poisoning us if we buy nicer???

Toolkit for Stings

Liz James · February 26, 2024 ·

This is the 4th time I’ve been stung by one of these Texas scorpions 🦂in the last 25 years.
This time: Twice, in rapid succession on the instep of my right foot. Gah!!! 😖😥
However, it’s the first sting in the last 11 years …. and since that last zinger, I’ve acquired skills💪 and tools ⚒️that I use confidently to manage the rottenness of getting stung.
A quick application of Lavender, a layer of Purification, and a little detox Charcoal mask over the sting.
Pretty much almost immediate and complete relief (these stings can smart for a long time)
What’s in your toolkit for bites and stings?

Health Consequences

Liz James · February 22, 2024 ·

I was pondering this question earlier today 🤔….because there are soooooo many things I would have done differently back in the day if I only had known then what I know now. #healthconsequences
I finally settled upon this one: I was diagnosed with endometriosis in about 1983…. Honestly, I was probably among the first to get that diagnosis (because it wasn’t “a thing” back then). I was 16 years old. My doctor put me on birth control pills to control the endo, and we (my parents and I) never questioned the safety of them, especially long term. I was on them for a VERY LONG time. If I had known then what I know now, I would have told my younger self to explore all other non-prescriptive options ( and there are holistic options out there ) but avoid birth control at all costs.
What would it be if you could tell your younger self to do something differently concerning your health?
xoxo~ liz

Holistically Minded Pharmacist Struggle

Liz James · February 10, 2024 ·

I’m just a holistically minded pharmacist working thru traditional pharmacist CE’s this rainy Saturday … not so much education as a sharp reminder why I do what I do. 🥹😭🧐😬🤦‍♀️I keep screaming “Address the root causes!” in my head while I answer the questions “correctly” (or should I say correctly based on how “they” want me to answer them). Heavy sigh. I’m a square peg in a round peg pharmacist world ya’ll.
It’s required for my license, but jeez….. this is emotionally draining.
  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 5
  • Page 6
  • Page 7
  • Page 8
  • Page 9
  • Interim pages omitted …
  • Page 35
  • Go to Next Page »

Book Your Health Coaching CallBook Now

Elizabeth James

469.425.9091

ebj0203@gmail.com