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Pumpkin Spice Creamer

Liz James · October 31, 2021 ·

​’Tis the season! I’m not a fan of Starbucks for a variety of reasons….. not the least of which is their potent inflammation causing ingredients. Save some big bucks and make your own Pumpkin Spice Latte for a fraction of the price! And heck, you even get real pumpkin with other real ingredients that are helpful instead of harmful 😉.


Super interesting article that pulls the curtain back on what exactly is (and isn’t) in a ‘bucks Pumpkin Spice Latte:  https://www.popsci.com/whats-actually-in-pumpkin-spice…/ 


The application of knowledge is power. 
xoxo~ liz

Diet, Essential Oils, Health, Inflammation, Plants as Medicine, Recipes, Self-Care, Wellness, Young Living

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Elizabeth James

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