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Holistic Health Coaching

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Health

Sunscreen Hacks

Liz James · June 26, 2024 ·

I know I’m not the only one who has experienced this over the years….. as I have worked to clean up the inside of me, I came to notice that I no longer had issues with sunburn.

The standard American puts so many chemicals on themselves and in themselves which contribute to photosensitivity (including dozens of medication types).

Not so many decades ago, sunburns were not nearly the issue that they are now (nor was skin cancer btw). Cleaning up our bodies has some great “side effects”. This is just one of them.

I can think of several YL products that contribute to the “clean up to UV resistance process”.

Have you noticed this too? 🤓🌞

Medicating Normal Documentary

Liz James · June 17, 2024 ·

This is such an important documentary. I feel deeply for everyone who has gone through this, and for those who are aching as they work to get off of medication they should have never been on long-term (or at all in many cases) to begin with.
This is a topic I’m extremely passionate about, having watched people I know and love go through this, and also watched pharmacy clients decline as a result of polypharmacy, especially when it involves multiple psychiatric medications.
Mind, body, and spiritual health are intertwined.
Informed consent means being given all the pros and cons and then making a measured decision.
There is a time and a place for pharmaceuticals of course, but God didn’t design us to “require” medication to function long-term.

Becoming Your Own Health Detective Vol. 2

Liz James · June 15, 2024 ·

The author’s proof arrived in the mail today. 🙏🥰It’s been a long time coming and most definitely a labor of love with birth pains of a different kind along the way. #BYOHDVol2 #comingjuly2024
(When I’m quiet on social media, know I’m up to my eyeballs in a project or two😊! This has been a journey!)
#400pagelovelettertoyou

Clues From Our Food

Liz James · April 29, 2024 ·

I really love how we can get clues from our food…… doesn’t cauliflower look a bit like a brain 🧠? (I believe God did this on purpose for us as clues). I’ve been following Dr. Uma Naidoo for a few years now. I love an MD who deeply understands the healing power of food. 💖
Check out her latest article: https://drumanaidoomd.substack.com/…/dr-umas-mood-foods…
 

Earth Day Health Tips

Liz James · April 22, 2024 ·

Happy 🌎Day friends! We are interconnected with our environment, and our environment has an enormous (90% + ) impact on our health.
Yep. Our individual genetic makeup only plays a 10-ish% part in your health. The vast majority of dangerous genes can stay turned off by how we choose our environment. This includes the words we say to ourselves, our emotions, how we receive words said over us, what we put in our bodies, what we put on our bodies, and how connected we are to the environment that Elohim (one of the many names of God, which in Hebrew means “creator”) made for us. Just as He wants us to remain connected to Him, He also wants us to remain connected to the earth He created. Separation from either one will ALWAYS contribute to health problems.
Here’s a short video by Dr. Laura Koniver MD about grounding and how it affects your body.
Hugs and love! (Now, go hug a tree🌳 today! ) ~ liz
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Elizabeth James

469.425.9091

ebj0203@gmail.com