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Purity Matters in DIY Body Scrubs

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I was only a little surprised to see this amazing list of DIY body scrubs on my favorite protein bar company’s blog.  Have ya’ll tried Perfect Bars? 😋They are AMAAAAAZING…. and they have a pretty impressive ingredient list (as well as being NonGMO, gluten free, and low Glycemic Index) 


As always, if you want maximum benefit when doing something good for yourself (like a Perfect Bar or a DIY body scrub), choose quality ingredients.

I only use Young Living essential oils for a variety of reasons:
1. I trust Young Living and have been to 5 of their farms. Show me any company that will open up their production facility/farm to the public on nearly any given day, and you’ll have my full attention. 


2. If I’m going to ask an oil to “do ” something, I’m going to darn sure make sure it’s high quality. You know that saying….. “you can’t make a silk purse out of a sow’s ear”? The same hold true with oils. You will get what you pay for. I use my oils in ways that yield remarkable results….. but only because high quality tools make all the difference. 


3. Have you ever researched what it takes to keep the “active” part of an oil “active” in the distillation process? I was like … and …and😍 about 8 years ago when I  went down that rabbit hole for the first time. There is an ENORMOUS difference in what an essential oil is capable of doing if it has been grown free of harsh chemicals and fertilizers in untainted soil,  harvested at the right time of day and year, distilled at the right temperature, pressure, and time, with the right equipment (stainless steel and glass) versus something produced under dubious conditions possibly mixed with who knows what.


4. If you are 👩‍⚕️ like me, you’ll appreciate these books as a great place to start learning:
📚 Aromatherapy for Health Professionals (by Price)
📚 Clinical Aromatherapy (by Jane Buckle) – often used as a text book for aromatherapy certification for nurses.
📚 Evidence Based Essential Oil Therapy (by Johnson) 
(It’s amazing how much of this information they scrub or bury on the internet. That’s what happens when something works really well for our health but doesn’t  contribute to the Medical Industrial Complex wealth. )


5. Personal Empowerment. Once the skills our great grandparents (and beyond) have been revived, there is no turning your back on the knowledge now in place. Education is my jam and I love helping others find their way. 

If you’re curious, and want to know more, there is no time like the present to learn. Let’s chat. 
xoxo~liz 

diy scrubs for soft skin

SAD news with Hope

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Conclusion: “A diet characterised by healthy plant based foods was associated with lower risk and severity of Covid-19.” (see study) https://gut.bmj.com/…/2021/09/06/gutjnl-2021-325353…
According to the USDA, nearly 1/3 of all calories consumed in the “standard American diet” is added fats and sugars. In comparison, dairy, fruits, and vegetables only contributes 15% of caloric intake. Note that that number includes dairy…… I wonder what that number would be if dairy were excluded? 
38% of adults in the USA report consuming fruit less than once a day, and less than 22% report eating vegetables daily. (PS- french fries don’t count).
Houston….. we’ve found the problem.
xoxo~ liz
#knowbetterdobetterbebetter 
#sharingiscaring 
#eatyourfruitsandveggies
#thanksYL

diet quality and severity of covid risk

Ivermectin Safety Info

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Please. Think on this. Aside from the fact that over 4 billion doses have been given in the last 40 years including children and pregnant women. Vilified truth should be looked at closely. Vilification doesn’t make truth untrue. Instead one might wonder why “they” are working so hard to do so.
As my wise grandfather used to say…. it’s a different kind of golden rule.  “Those with the gold make the rules.” (And perhaps distort the truth to keep the gold flowing).
As an additional point of reference, Tylenol is harder on the liver than IVM. In fact, there is a lovely study showing the benefits of IVM in treating non-alcoholic fatty liver disease (something an estimated 25% of North American have… and most are unaware they have it). 
I realize all this information takes a little digging, but surely….. if we have learned anything….. it is to revive the gift of discernment God has given each and every one of us.
Remember,  we are all worth more as a commodity to the Medical Industrial Complex (a real institution) if we are sick than if we are well, healthy, and living life using our gifts, talents, and treasures to help others. 🙏❤🙏

Polydrugged for Insomnia…Madness article link

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Polypharmacy is an enormous health crisis throughout our country. It’s one of the many reasons I do what I do …. the education….the leading people thru the process of learning to care for themselves by reading their own bodies and understanding the holistic options available to them…. the empowerment of personal care ownership🙌❤!
This story…. it started with eye drops. It’s not an isolated incident. This kind of story happens every single day very innocently. I’ve watched it happen to patients throughout my pharmacy career.
There is a time and a place for Western medicine, but it behooves a person to enter into Western medicine treatment with eyes wide open, well armed with research, an advocate or two, and a willingness to look into all types of care options. 
The average American adult is currently on 4 or more prescription medications 💊….. not including over the counter (OTC) remedies. 
It can be a slippery slope and it’s not the consumer’s fault…. other than placing too much trust in a profit driven system.
This is why I do what I do. 
Defy the system. 
Don’t be normal or average. You are worth more than that. 
God created you to use your gifts and talents in unique and beautiful ways…. not too medicated to even think clearly.
xoxo~ liz
If you’d like help navigating what living like “normal” should look like, click above for a consult.
#sharingiscaring
#goodmedicineisnotpillbased
#mindbodyspiritwellness
#ThanksYL

polydrugged with 12 different drugs…for insomnia

Right to choose

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I believe every person has the right to choose their own medical care, whatever that may entail, provided they have factual information so that they may weigh pros and cons. Many years ago, that changed thanks in part to the Flexner Report shenanigans in 1910. 
Please know your information. 
The following screenshots is not new information, but it is concise and therefore easy to read. Thank you justtheinserts.com! 
I also have a lengthy document on the 20 known Mechanisms of Injury for the item that can get you a free donut daily for a year in some areas. (That in itself should raise a hairy eyebrow……considering the ‘vid replicates like crazy when blood sugar spikes over 100). If you would like a copy of this 20 MOI document please message me. 
Much love, liz

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